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Personal Development

How to be Taller – 20 Tips to be taller


Lead Academy

12 Mins Read

You may think that while your friends seem to be having a growth spurt, you are much behind. Maybe you’re wondering if there’s anything you can do to catch up because the rest of your family is so tall.

In reality, a person’s height is mainly controlled by genetics. However, some factors, such as your nutrition and amount of activity, that affect height during your adolescence are within your control. You can also appear taller if you have stopped growing by using a few style tricks.

So, today we will discuss the importance of height growth and see how to be taller fast.

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Why Height Growth is So Important?

Height growth is important as people with better heights may experience certain health, social and economic benefits that shorter people may not. In addition, some studies also show that height is associated with an increased IQ, more income, and a reduced risk of diabetes, dementia, and heart disease. Further, there are certain benefits to being tall, apart from the funny ones, like being able to reach items on higher shelves for groceries.
Let’s dive into the reasons why height growth is so important:

  • Tall People Are More Intelligent

Height and IQ may be related in some way. A 2014 University of Edinburgh study that looked at nearly 6,000 participants revealed a clear connection between a higher IQ and height.
Consequently, the connection most likely arises from the fact that taller people are typically from healthy backgrounds, which explains their higher levels of education and has less to do with height, actually resulting in a bright mind.

  • Tall People are Great Sportsmen

People who are tall benefit from some sports, which include the following:

  • Basketball
  • Volleyball
  • Water polo
  • Rowing
  • Swimming

Hence a tall frame offers physical benefits, including increased reach and range of motion that can influence success in sports.

How to be Taller – 20 Effective Tips to be Taller

Many people are curious to know how to be taller fast in a week or how to be taller overnight. Further, the answer is simple the best way to stay healthy and increase your height is to take good care of yourself, which includes eating well, exercising regularly, and getting plenty of rest.
So now, let’s dive into our tips on how to be taller! Here we go.
Changes in Eating

1. Changes in Eating

Food pyramid

  • To help in your body’s growth, eat healthy, nutritious food.

To grow as tall as your body is capable of, which is your potential height, you must eat well. Hence, fresh fruits, vegetables, and lean meats should be the foundation of your meals. Also, half of your plate should be vegetables, 1/4 should be lean meat, and 1/4 should be carbs. Further, snack on low-fat dairy, fruits, and vegetables. In addition, chicken, turkey, fish, beans, nuts, tofu, and low-fat dairy products are examples of lean meats. Also, whole wheat and raw vegetables like potatoes are examples of complex carbs.

  • If you are not allergic to eggs, eat one every day.

According to Wikihow, Young children who eat one whole egg per day could become taller than those who do not. Eggs are a low-cost, easy-to-consume food that also contains protein and vitamins that support healthy growth. To help you get taller, eat an egg at least once every day. Also, ask your doctor if it’s safe for you to eat one egg every day.

A young female sleeping peacefully on her bed

Here are the suggested sleeping hours, dependable sources for a range of ages:

  • Up to three months old for newborns: 14 to 17 hours
  • 4 to 12-month-old infants: 12 to 16 hours
  • Ages 1-2 years of toddlers: 11 to 14 hours
  • 3-5-year-old little children: 10 to 13 hours
  • 6 to 13-year-olds: 9 to 12 hours
  • Ages 14 to 17: 8 to 10 hours
  • Ages 18 to 64: 7 to 9 hours
  • Adults over 65 years old: 7 to 8 hours

You should also take that power nap because getting more sleep may increase the production of HGH.

2. Avoid drugs that slow growth

A child’s growth can be slowed if they use drugs and alcohol. From a young age, stay away from these addictions.

A poster to stay away from drugs

3. Increase Your Immunity

The immune system is crucial to the growth and development of the body. It’s essential to have a healthy immune system if you want to grow tall. Stunted growth may result from ongoing illness or disease. Vitamin C, which is generally available in fresh fruits like oranges, grapefruits, and lemons, helps boost immunity.

4. Exercise Your Body

Your body will grow and develop more quickly if you play sports and exercise often. To help you get taller, you can perform some stretches or “grow taller” exercises. Growing taller has been proven to be quite successful with yoga.

5. Keep Your Ideal Body Weight.

Being a higher-weight person can negatively impact your ability to gain height. Therefore, it is essential to maintain an ideal body weight by eating a balanced diet and engaging in regular exercise if you want to get taller or at least 6 inches taller.

6. Boost Your Core Muscles’ Strength.

A person can keep good posture and seem taller by building strength in their midsection.

A man building his muscles using dumbbells

Anyone can perform the following exercises to strengthen their core muscles:

  • Plank: Maintain a push-up stance while engaging your abdominal muscles.
  • Superman: While lying on your stomach, lift your head, arms, and legs off the ground and keep them there.
  • Abdominal crunch: Use the abdominals to elevate the head and shoulders while lying on the back with the knees bent and the feet flat on the ground.

7. Go on Vacation.

Stress is believed to stop your body from growing because it releases hormones that are anti-growth (4), (5)! So pack your bags and get ready to leave for that vacation you’ve been planning for ages. Ditch your laptop and mobile phone if you can!

8. Hang from an Exercise Rod.

It may be possible to naturally add those inches by hanging from bars that are at least 6 to 8 feet above the ground. Even if it may seem strange at first, as you practice, you’ll certainly feel more comfortable.

9. Disciplined Life.

Junk food addiction, large meals before bed, irregular eating patterns, and a lack of exercise can all be harmful to your health and hamper growth. Finally, plan to lead a disciplined life and keep to a well-organized schedule made to satisfy all of your body’s needs!

10. Take Calcium and drugs, If Your Doctor Thinks It’s Safe.

By satisfying your nutritional needs, supplements may promote height growth. Because they maintain healthy bones, calcium and vitamins A and D are especially essential. Also, if you want to know if supplements are right for you, talk to your doctor. Take a daily multivitamin and calcium supplement, for instance. Remember that taking vitamins won’t assist you in growing taller than your genes permit.

11. Maintain Good Posture.

You are not really doing yourself any favours if you spend a lot of time with lower back pain or bent over your desk for extended periods of time. You may extend your spine and give the impression that you are a little bit taller than you are by practising good posture, stretching, and spinal exercises.

12. Improve Your Diet by Including Extra Protein.

Your body uses protein to develop lean body mass, such as muscles. As a result, you may become tall by eating protein at each meal and with your snacks. For example, you may eat string cheese as a snack, tuna fish for lunch, chicken for dinner, and yoghurt for breakfast.

13. As Soon as You Feel Sick, Visit a Doctor Because of Illnesses Slow Growth.

Your body focuses all of its efforts on treating you when you are really ill. Your growth may so be limited. Don’t worry; getting better will help you to resume growing. Further to receive proper diagnosis and treatment, see your doctor.
If you improve your nutrition and take better care of yourself, you can still catch up and grow to your full height even if your growth was slowed because you were unwell for a period.

14. If You’re Worried That You’re Shorter than Average, Visit a Doctor.

It’s a good thing you may be short since it makes you who you are! If everyone in your family is taller than you are, you may be concerned at the same time. Also, to find out if a medical condition that may require treatment is the likely cause of your shorter height, speak with your doctor.
For example, significant medical disorders, Turner syndrome, hypothyroidism, low growth hormone levels, and more can all slow your growth.

15. Skip-roping

Skip-roping is one of the few workouts that work every muscle in the body. Besides, it is well known for its amazing cardiac benefits, and it is a terrific exercise to practise if you want to grow taller.

A girl wearing red skipping rope on the seashore

16. Swimming

Swimming is another good habit that will keep you active and have fun. It is a full-body workout since it effectively uses all of the body’s muscles. Long periods of swimming can help your weight loss, improving your overall health.

17. Jogging

Jogging is a fantastic exercise for everyone. Also, it strengthens the bones in the legs and increases the amount of HGH, a hormone necessary for all physical growth.

18. Sunlight

Vitamin D is commonly found in sunlight. Hence, growing bones and muscles with the help of vitamin D will increase your height. Also, vitamin D supports bone health by increasing your body’s absorption of calcium from your diet.

19. Surgery to get taller

This technique is also known as limb-lengthening. It also helps and encourages bone development in the legs. This process involves various types of technologies to grow the leg or legs as well as the muscles in the legs. Further surgery can also help you increase your height and help you fix legs that are different lengths.

20. Get the right amount of sleep

However, issues could arise if you regularly get less than the advised amount during adolescence. While you sleep, your body releases HGH also if you aren’t getting enough sleep, your body may stop producing this hormone and others.

Standard Height Chart – According to Age (Infographics)

Standard Height Chart PDF for babies, kids and adults

Standard Height Chart PDF Infographics Download for Print

Average Height Ratio

According to Disabled World following are the average height ratio for males and females:

Age Height Ratio for Females Height Ratio for Males
0 Months 19.4″ (49.2 cm) 19.6″ (49.8 cm)
1 Months 21.2″ (53.8 cm) 21.6″ (54.8 cm)
2 Months 22.1″ (56.1 cm) 23.0″ (58.4 cm)
3 Months 23.6″ (59.9 cm) 24.2″ (61.4 cm)
4 Months 24.5″ (62.2 cm) 25.2″ (64 cm)
5 Months 25.3″ (64.2 cm) 26.0″ (66 cm)
6 Months 25.9″ (64.1 cm) 26.6″ (67.5 cm)
7 Months 26.5″ (67.3 cm) 27.2″ (69 cm)
8 Months 27.1″ (68.8 cm) 27.8″ (70.6 cm)
9 Months 27.6″ (70.1 cm) 28.3″ (71.8 cm)
10 Months 28.2″ (71.6 cm) 28.8″ (73.1 cm)
11 Months 28.7″ (72.8 cm) 29.3″ (74.4 cm)
12 Months 29.2″ (74.1 cm) 29.8″ (75.7 cm)
13 Months 29.6″ (75.1 cm) 30.3″ (76.9 cm)
14 Months 30.1″ (76.4 cm) 30.7″ (77.9 cm)
15 Months 30.6″ (77.7 cm) 31.2″ (79.2 cm)
16 Months 30.9″ (78.4 cm) 31.6″ (80.2 cm)
17 Months 31.4″ (79.7 cm) 32.0″ (81.2 cm)
18 Months 31.8″ (80.7 cm) 32.4″ (82.2 cm)
19 Months 32.2″ (81.7 cm) 32.8″ (83.3 cm)
20 Months 32.6″ (82.8 cm) 33.1″ (84 cm)
21 Months 32.9″ (83.5 cm) 33.5″ (85 cm)
22 Months 33.4″ (84.8 cm) 33.9″ (86.1 cm)
23 Months 33.5″ (85.1 cm) 34.2″ (86.8 cm)
2 Years 33.7″ (85.5 cm) 34.2″ (86.8 cm)
3 Years 37.0″ (94 cm) 37.5″ (95.2 cm)
4 Years 39.5″ (100.3 cm) 40.3″ (102.3 cm)
5 Years 42.5″ (107.9 cm) 43.0″ (109.2 cm)
6 Years 45.5″ (115.5 cm) 45.5″ (115.5 cm)
7 Years 47.7″ (121.1 cm) 48.0″ (121.9 cm)
8 Years 50.5″ (128.2 cm) 50.4″ (128 cm)
9 Years 52.5″ (133.3 cm) 52.5″ (133.3 cm)
10 Years 54.5″ (138.4 cm) 54.5″ (138.4 cm)
11 Years 56.7″ (144 cm) 56.5″ (143.5 cm)
12 Years 59.0″ (149.8 cm) 58.7″ (149.1 cm)
13 Years 61.7″ (156.7 cm) 61.5″ (156.2 cm)
14 Years 62.5″ (158.7 cm) 64.5″ (163.8 cm)
15 Years 62.9″ (159.7 cm) 67.0″ (170.1 cm)
16 Years 64.0″ (162.5 cm) 68.3″ (173.4 cm)
17 Years 64.0″ (162.5 cm) 69.0″ (175.2 cm)
18 Years 64.2″ (163 cm) 69.2″ (175.7 cm)
19 Years 64.2″ (163 cm) 69.5″ (176.5 cm)

Mother holding a plant and daughter surprised while also holding a plant


Is there a way to make you taller?

There isn’t a secret formula to growing taller. In fact, your genes have a huge contribution to how tall you will be.

How can I get 5 inches taller?

You can grow 5 inches taller with a balanced diet, good sleep, massages and yoga, and cycling. But remember how tall you will be is greatly influenced by your DNA.

What foods make you taller?

Chicken eggs, rice, sweet potatoes, milk, and green vegetables can all help you get taller.

Does jumping make you taller?

As a child, jumping does not by itself make you taller. But during adolescence, jumping can be a very effective way to gain height.

Does running make you taller?

No. Unfortunately, it’s a misconception that running will make you grow taller.

Will I grow taller if I sleep more?

Yes. Researchers say that a person’s growth may be affected in the long run if they don’t get enough sleep.

How can I grow my legs longer?

You can grow your legs by eating fruits including bananas, grapes, watermelon, and strawberries, as well as low-fat milk and cheese.

What sports make you taller?

Sports like basketball, badminton, tennis, swimming, and volleyball are great for becoming taller.

What age do you stop growing at?

By the age of 16, most guys stop growing taller, but their muscles may continue to grow.

Which sleeping position makes you taller?

It is believed that the body can extend while you sleep on your side. Your height will increase as a result of the stretching.


In short, the greatest way to stay healthy and support your body’s natural abilities is to take good care of yourself, which includes eating well, exercising regularly, and getting plenty of rest. Further, there isn’t a secret formula to growing taller. However, in actuality, your genes have a huge role in determining how tall you will be.

I hope this article has given you a better understanding on how to be taller.

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