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Health And Fitness Training Course

Health And Fitness Training Course

trustpilot-rating
Accredited by CPD UK Accredited by CPD UK
Interactive Video Training Interactive Video Training
Lifetime Access Lifetime Access
Duration: 3 Hours Duration: 3 Hours
Recognised Certificate Recognised Certificate
Tutor Support Tutor Support
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Are you anxious about your health and tried everything to lose those extra kilos?

This comprehensive Health and Fitness Course will help you in achieving your fitness goalsmaximise confidence, attain extensive knowledge on how to stay healthy, and motivated, eat the right food and do the right exercises. This Health and Fitness Course is ideal for fitness coachesfitness enthusiasts and for people who desire to change their lifestyle and incorporate healthy habits into their daily routine.

This course covers the meal planning basic which includes the benefits and composition of fat, protein and carbohydrates, as well as how to incorporate these into your regular diet. You will gain knowledge about the ideal pre-workout and post-workout meals. This course will assist you in determining your recommended daily intake of calories, fat, carbohydrates, and protein. You will gain an in-depth understanding and examples of stretching, working out, dieting, warming up, cardio, bodyweight training and the essential aspects of fitness. Finally, you will learn how to motivate your clients, develop the right fitness mindset in them, and comprehend their pain points.

Upon successful completion of this Health and Fitness Course, you will be able to master the techniques of health and fitness and have the right knowledge on diet, exercises, and mindset.

This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

Course Highlights
  • Designed by expert fitness professionals 
  • Accredited by the CPD Certification Service and IPHM
  • Endorsed by Quality Licence Scheme
  • Recognised and Valuable Certification 
  • Self-Paced Online Distance Learning 
  • High-Quality E-Learning Study Materials
  • Interactive Video Training
  • Approximate duration of about 3 Hours
Who is this Health And Fitness Training Course for? 

This Health and Fitness Course is primarily aimed at:

  • Fitness coach
  • Gym trainers
  • Fitness model
  • Aspiring fitness coach
  • Health and fitness enthusiast
  • Anyone who wants to lead a healthy life
  • Anyone who is interested in learning how to design a custom diet plan

However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about health and fitness in order to stay fit and healthy.

Aims and Learning Outcomes of this Health And Fitness Training Course

By the end of this Health and Fitness Course, you will:

  • Gain knowledge about the basics of meal planning
  • Recognise the benefits and composition of fat, protein and carbohydrate
  • Understand ways to incorporate fat, protein and carbohydrate into the diet
  • Learn about the physiological benefits of body movement, physical activity, and wellness
  • Know how to burn fat with the right diet and training
  • Know how to set up a fitness diet and determine calorie intake
  • Gain knowledge about the ideal pre-workout and post-workout meals
  • Learn how to apply and evaluate health and fitness concepts to your daily lifestyle
  • Understand the benefits of regular exercise and healthy eating
  • Learn methods and techniques to improve muscle strength, endurance, and flexibility
  • Learn how to measure stress levels in everyday life and athletic situations
  • Gain in-depth knowledge of types of foods to consume at specific intervals
  • Know how to design workout plans and evaluate physical activity
  • Understand how to think ethically in terms of health, nutrition, and wellness
  • Understand how to calculate personal heart rate for various intensity levels
  • Know how to motivate and  develop the right fitness mindset in clients
Entry Requirements 
  • There are no academic entry requirements for this Health and Fitness Course, and it is open to students of all academic backgrounds.
  • However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
Assessment Method 

This Health and Fitness Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Why you should buy this course from Lead Academy? 
Incredible Support

We persistently make sure that you have an easy and comfortable experience. You can access the following support upon purchasing this course:

  • Customer support: We have active customer support in the form of live chat that you can access and enjoy 24/7.
  • Tutor support: With all of our courses, you’ll receive access to our committed and dedicated tutor support benefit whenever you require it. You can email us with your query and our wide range of experienced and expert tutors will address your concern accordingly
We Are Unbeaten By Price And Quality
  • Quality worth the price: We assure you to provide the best experience in accordance with the value you are paying for the course.
  • Money-back guarantee: If you are not satisfied with the quality of the course, we have a money-back guarantee option. This option is subject to a time limit of 14 days (according to the terms and conditions).
  • Instalment facility: If your course costs above £50, you can also access the instalment option to pay your amount with 3 instalments.

Introduction

Introduction & What You Will Learn

Why Your Fitness Matters

The Perfect Fitness Diet: Meal Planning Basics

Fitness Dieting Introduction

Meal Planning Explained

Calories Explained

Protein Explained

How Much Protein Should I Consume Per Day

Fats Explained

How Much Fat Should I Consume Per Day

Carbohydrates Explained

How Many Carbs Should I Consume Per Day

Meal Timing Introduction

Protein Timing

Carb Timing

Fat Timing

The Ideal Pre-Workout Meal

The Ideal Post-Workout Meal

Food Composition Introduction

Protein Composition

Carbohydrate Composition

Fat Composition

Top 3 Beginner Supplements

Setting Up Your Fitness Diet

Determining Your Daily Calorie Intake00

Determining Your Ideal Protein Intake

Determining Your Ideal Carb Intake

Determining Your Ideal Fat Intake

Adjusting Your Diet For Muscle Gain

Adjusting Your Diet For Weight Loss

The Perfect Fitness Workout: Cardio

What Makes Up A Complete Fitness Workout.

Aerobic Exercise Overview

Traditional Cardio Explained

HIIT Cardio Explained

Sample HIIT Workout

The Perfect Fitness Workout: Bodyweight Training

The Fundamentals Of Resistance Training

Bodyweight vs. Weight Training

Bodyweight Training Fundamentals

The Muscle Building Formula

Bodyweight Beginner Workout

Push Ups

Pull Ups

Bodyweight Squats

Lunges

The Perfect Fitness Workout: Weight Training

Weight Training Fundamentals

Bench Press

Squat

Deadlift

Military Press

Flexibility Introduction

Most Common Stretching Mistakes

Static vs. Dynamic Stretching

Your Daily Stretching Routine

How To Warm Up Correctly

The Right Fitness Mindset

How To Master Willpower

The Modern Problem

The Role Of Stress In Motivation

Motivation & Goal Setting

More Tips To Staying Motivated

5 Steps To Long Term Improvements

How To Track Your Progress

Visualizing Your Ideal Body

How To Avoid The ‘What The Hell Effect’

Coaching Tools

Understanding Your Client’s Painpoints

Getting To Know Your Client

How to retain clients long term

Assessment

Assessment – Health And Fitness Masterclass

CPD Certification Service

This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.

CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

Quality Licence Scheme Endorsed

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.

Endorsed Certificate from Quality Licence Scheme

After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.

CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.

For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.

Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment.

Yes, you can pay via instalments at checkout.

Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace.

No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner’s ability to learn new things, diversify their skills, and expand their horizons.

After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Overview

Are you anxious about your health and tried everything to lose those extra kilos?

This comprehensive Health and Fitness Course will help you in achieving your fitness goalsmaximise confidence, attain extensive knowledge on how to stay healthy, and motivated, eat the right food and do the right exercises. This Health and Fitness Course is ideal for fitness coachesfitness enthusiasts and for people who desire to change their lifestyle and incorporate healthy habits into their daily routine.

This course covers the meal planning basic which includes the benefits and composition of fat, protein and carbohydrates, as well as how to incorporate these into your regular diet. You will gain knowledge about the ideal pre-workout and post-workout meals. This course will assist you in determining your recommended daily intake of calories, fat, carbohydrates, and protein. You will gain an in-depth understanding and examples of stretching, working out, dieting, warming up, cardio, bodyweight training and the essential aspects of fitness. Finally, you will learn how to motivate your clients, develop the right fitness mindset in them, and comprehend their pain points.

Upon successful completion of this Health and Fitness Course, you will be able to master the techniques of health and fitness and have the right knowledge on diet, exercises, and mindset.

This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

Course Highlights
  • Designed by expert fitness professionals 
  • Accredited by the CPD Certification Service and IPHM
  • Endorsed by Quality Licence Scheme
  • Recognised and Valuable Certification 
  • Self-Paced Online Distance Learning 
  • High-Quality E-Learning Study Materials
  • Interactive Video Training
  • Approximate duration of about 3 Hours
Who is this Health And Fitness Training Course for? 

This Health and Fitness Course is primarily aimed at:

  • Fitness coach
  • Gym trainers
  • Fitness model
  • Aspiring fitness coach
  • Health and fitness enthusiast
  • Anyone who wants to lead a healthy life
  • Anyone who is interested in learning how to design a custom diet plan

However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about health and fitness in order to stay fit and healthy.

Aims and Learning Outcomes of this Health And Fitness Training Course

By the end of this Health and Fitness Course, you will:

  • Gain knowledge about the basics of meal planning
  • Recognise the benefits and composition of fat, protein and carbohydrate
  • Understand ways to incorporate fat, protein and carbohydrate into the diet
  • Learn about the physiological benefits of body movement, physical activity, and wellness
  • Know how to burn fat with the right diet and training
  • Know how to set up a fitness diet and determine calorie intake
  • Gain knowledge about the ideal pre-workout and post-workout meals
  • Learn how to apply and evaluate health and fitness concepts to your daily lifestyle
  • Understand the benefits of regular exercise and healthy eating
  • Learn methods and techniques to improve muscle strength, endurance, and flexibility
  • Learn how to measure stress levels in everyday life and athletic situations
  • Gain in-depth knowledge of types of foods to consume at specific intervals
  • Know how to design workout plans and evaluate physical activity
  • Understand how to think ethically in terms of health, nutrition, and wellness
  • Understand how to calculate personal heart rate for various intensity levels
  • Know how to motivate and  develop the right fitness mindset in clients
Entry Requirements 
  • There are no academic entry requirements for this Health and Fitness Course, and it is open to students of all academic backgrounds.
  • However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
Assessment Method 

This Health and Fitness Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Why you should buy this course from Lead Academy? 
Incredible Support

We persistently make sure that you have an easy and comfortable experience. You can access the following support upon purchasing this course:

  • Customer support: We have active customer support in the form of live chat that you can access and enjoy 24/7.
  • Tutor support: With all of our courses, you’ll receive access to our committed and dedicated tutor support benefit whenever you require it. You can email us with your query and our wide range of experienced and expert tutors will address your concern accordingly
We Are Unbeaten By Price And Quality
  • Quality worth the price: We assure you to provide the best experience in accordance with the value you are paying for the course.
  • Money-back guarantee: If you are not satisfied with the quality of the course, we have a money-back guarantee option. This option is subject to a time limit of 14 days (according to the terms and conditions).
  • Instalment facility: If your course costs above £50, you can also access the instalment option to pay your amount with 3 instalments.

Course Curriculum

Introduction

Introduction & What You Will Learn

Why Your Fitness Matters

The Perfect Fitness Diet: Meal Planning Basics

Fitness Dieting Introduction

Meal Planning Explained

Calories Explained

Protein Explained

How Much Protein Should I Consume Per Day

Fats Explained

How Much Fat Should I Consume Per Day

Carbohydrates Explained

How Many Carbs Should I Consume Per Day

Meal Timing Introduction

Protein Timing

Carb Timing

Fat Timing

The Ideal Pre-Workout Meal

The Ideal Post-Workout Meal

Food Composition Introduction

Protein Composition

Carbohydrate Composition

Fat Composition

Top 3 Beginner Supplements

Setting Up Your Fitness Diet

Determining Your Daily Calorie Intake00

Determining Your Ideal Protein Intake

Determining Your Ideal Carb Intake

Determining Your Ideal Fat Intake

Adjusting Your Diet For Muscle Gain

Adjusting Your Diet For Weight Loss

The Perfect Fitness Workout: Cardio

What Makes Up A Complete Fitness Workout.

Aerobic Exercise Overview

Traditional Cardio Explained

HIIT Cardio Explained

Sample HIIT Workout

The Perfect Fitness Workout: Bodyweight Training

The Fundamentals Of Resistance Training

Bodyweight vs. Weight Training

Bodyweight Training Fundamentals

The Muscle Building Formula

Bodyweight Beginner Workout

Push Ups

Pull Ups

Bodyweight Squats

Lunges

The Perfect Fitness Workout: Weight Training

Weight Training Fundamentals

Bench Press

Squat

Deadlift

Military Press

Flexibility Introduction

Most Common Stretching Mistakes

Static vs. Dynamic Stretching

Your Daily Stretching Routine

How To Warm Up Correctly

The Right Fitness Mindset

How To Master Willpower

The Modern Problem

The Role Of Stress In Motivation

Motivation & Goal Setting

More Tips To Staying Motivated

5 Steps To Long Term Improvements

How To Track Your Progress

Visualizing Your Ideal Body

How To Avoid The ‘What The Hell Effect’

Coaching Tools

Understanding Your Client’s Painpoints

Getting To Know Your Client

How to retain clients long term

Assessment

Assessment – Health And Fitness Masterclass

Recognised Accreditation

CPD Certification Service

This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.

CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

Quality Licence Scheme Endorsed

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.

Course Certification

Endorsed Certificate from Quality Licence Scheme

After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.

Learner's Feedback

Frequently Asked Question(FAQ)

CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.

For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.

Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment.

Yes, you can pay via instalments at checkout.

Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace.

No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner’s ability to learn new things, diversify their skills, and expand their horizons.

After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org