Self-Paced Online Learning
Learn on your own accord, wherever you want, whenever you want.
3 Installment Plan on checkout
You have the option to choose from four easy instalment plans.
14 Days Money Back Guarantee
Hassle-free guarantee on purchase, ensuring quality & your peace of mind.
Self-Paced Online Learning
Learn on your own accord, wherever you want, whenever you want.
3 Installment Plan on checkout
You have the option to choose from four easy instalment plans.
14 Days Money Back Guarantee
Hassle-free guarantee on purchase, ensuring quality & your peace of mind.
Health And Fitness Training Course
Accredited by CPD UK 
Interactive Video Training 
Lifetime Access 
Duration: 3 Hours 
Recognised Certificate 
Tutor Support Choose Your Booking Option
Are you anxious about your health and tried everything to lose those extra kilos?
This comprehensive Health and Fitness Course will help you in achieving your fitness goals, maximise confidence, attain extensive knowledge on how to stay healthy, and motivated, eat the right food and do the right exercises. This Health and Fitness Course is ideal for fitness coaches, fitness enthusiasts and for people who desire to change their lifestyle and incorporate healthy habits into their daily routine.
This course covers the meal planning basic which includes the benefits and composition of fat, protein and carbohydrates, as well as how to incorporate these into your regular diet. You will gain knowledge about the ideal pre-workout and post-workout meals. This course will assist you in determining your recommended daily intake of calories, fat, carbohydrates, and protein. You will gain an in-depth understanding and examples of stretching, working out, dieting, warming up, cardio, bodyweight training and the essential aspects of fitness. Finally, you will learn how to motivate your clients, develop the right fitness mindset in them, and comprehend their pain points.
Upon successful completion of this Health and Fitness Course, you will be able to master the techniques of health and fitness and have the right knowledge on diet, exercises, and mindset.
This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
Course Highlights
- Designed by expert fitness professionals
- Accredited by the CPD Certification Service and IPHM
- Endorsed by Quality Licence Scheme
- Recognised and Valuable Certification
- Self-Paced Online Distance Learning
- High-Quality E-Learning Study Materials
- Interactive Video Training
- Approximate duration of about 3 Hours
Who is this Health And Fitness Training Course for?
This Health and Fitness Course is primarily aimed at:
- Fitness coach
- Gym trainers
- Fitness model
- Aspiring fitness coach
- Health and fitness enthusiast
- Anyone who wants to lead a healthy life
- Anyone who is interested in learning how to design a custom diet plan
However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about health and fitness in order to stay fit and healthy.
Aims and Learning Outcomes of this Health And Fitness Training Course
By the end of this Health and Fitness Course, you will:
- Gain knowledge about the basics of meal planning
- Recognise the benefits and composition of fat, protein and carbohydrate
- Understand ways to incorporate fat, protein and carbohydrate into the diet
- Learn about the physiological benefits of body movement, physical activity, and wellness
- Know how to burn fat with the right diet and training
- Know how to set up a fitness diet and determine calorie intake
- Gain knowledge about the ideal pre-workout and post-workout meals
- Learn how to apply and evaluate health and fitness concepts to your daily lifestyle
- Understand the benefits of regular exercise and healthy eating
- Learn methods and techniques to improve muscle strength, endurance, and flexibility
- Learn how to measure stress levels in everyday life and athletic situations
- Gain in-depth knowledge of types of foods to consume at specific intervals
- Know how to design workout plans and evaluate physical activity
- Understand how to think ethically in terms of health, nutrition, and wellness
- Understand how to calculate personal heart rate for various intensity levels
- Know how to motivate and develop the right fitness mindset in clients
Entry Requirements
- There are no academic entry requirements for this Health and Fitness Course, and it is open to students of all academic backgrounds.
- However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
Assessment Method
This Health and Fitness Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Why you should buy this course from Lead Academy?
Incredible Support
We persistently make sure that you have an easy and comfortable experience. You can access the following support upon purchasing this course:
- Customer support: We have active customer support in the form of live chat that you can access and enjoy 24/7.
- Tutor support: With all of our courses, youโll receive access to our committed and dedicated tutor support benefit whenever you require it. You can email us with your query and our wide range of experienced and expert tutors will address your concern accordingly
We Are Unbeaten By Price And Quality
- Quality worth the price: We assure you to provide the best experience in accordance with the value you are paying for the course.
- Money-back guarantee: If you are not satisfied with the quality of the course, we have a money-back guarantee option. This option is subject to a time limit of 14 days (according to the terms and conditions).
- Instalment facility: If your course costs above ยฃ50, you can also access the instalment option to pay your amount with 3 instalments.
Introduction & What You Will Learn
Why Your Fitness Matters
Fitness Dieting Introduction
Meal Planning Explained
Calories Explained
Protein Explained
How Much Protein Should I Consume Per Day
Fats Explained
How Much Fat Should I Consume Per Day
Carbohydrates Explained
How Many Carbs Should I Consume Per Day
Meal Timing Introduction
Protein Timing
Carb Timing
Fat Timing
The Ideal Pre-Workout Meal
The Ideal Post-Workout Meal
Food Composition Introduction
Protein Composition
Carbohydrate Composition
Fat Composition
Top 3 Beginner Supplements
Determining Your Daily Calorie Intake00
Determining Your Ideal Protein Intake
Determining Your Ideal Carb Intake
Determining Your Ideal Fat Intake
Adjusting Your Diet For Muscle Gain
Adjusting Your Diet For Weight Loss
What Makes Up A Complete Fitness Workout.
Aerobic Exercise Overview
Traditional Cardio Explained
HIIT Cardio Explained
Sample HIIT Workout
The Fundamentals Of Resistance Training
Bodyweight vs. Weight Training
Bodyweight Training Fundamentals
The Muscle Building Formula
Bodyweight Beginner Workout
Push Ups
Pull Ups
Bodyweight Squats
Lunges
Weight Training Fundamentals
Bench Press
Squat
Deadlift
Military Press
Flexibility Introduction
Most Common Stretching Mistakes
Static vs. Dynamic Stretching
Your Daily Stretching Routine
How To Warm Up Correctly
How To Master Willpower
The Modern Problem
The Role Of Stress In Motivation
Motivation & Goal Setting
More Tips To Staying Motivated
5 Steps To Long Term Improvements
How To Track Your Progress
Visualizing Your Ideal Body
How To Avoid The โWhat The Hell Effectโ
Understanding Your Clientโs Painpoints
Getting To Know Your Client
How to retain clients long term
Assessment โ Health And Fitness Masterclass
CPD Certification Service
This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
Quality Licence Scheme Endorsed
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.
Endorsed Certificate from Quality Licence Scheme
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is ยฃ65.
Certificate of Achievement from Lead Academy
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of ยฃ12, and there is an additional fee to obtain a printed copy certificate which is ยฃ35.
Overview
Are you anxious about your health and tried everything to lose those extra kilos?
This comprehensive Health and Fitness Course will help you in achieving your fitness goals, maximise confidence, attain extensive knowledge on how to stay healthy, and motivated, eat the right food and do the right exercises. This Health and Fitness Course is ideal for fitness coaches, fitness enthusiasts and for people who desire to change their lifestyle and incorporate healthy habits into their daily routine.
This course covers the meal planning basic which includes the benefits and composition of fat, protein and carbohydrates, as well as how to incorporate these into your regular diet. You will gain knowledge about the ideal pre-workout and post-workout meals. This course will assist you in determining your recommended daily intake of calories, fat, carbohydrates, and protein. You will gain an in-depth understanding and examples of stretching, working out, dieting, warming up, cardio, bodyweight training and the essential aspects of fitness. Finally, you will learn how to motivate your clients, develop the right fitness mindset in them, and comprehend their pain points.
Upon successful completion of this Health and Fitness Course, you will be able to master the techniques of health and fitness and have the right knowledge on diet, exercises, and mindset.
This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
Course Highlights
- Designed by expert fitness professionals
- Accredited by the CPD Certification Service and IPHM
- Endorsed by Quality Licence Scheme
- Recognised and Valuable Certification
- Self-Paced Online Distance Learning
- High-Quality E-Learning Study Materials
- Interactive Video Training
- Approximate duration of about 3 Hours
Who is this Health And Fitness Training Course for?
This Health and Fitness Course is primarily aimed at:
- Fitness coach
- Gym trainers
- Fitness model
- Aspiring fitness coach
- Health and fitness enthusiast
- Anyone who wants to lead a healthy life
- Anyone who is interested in learning how to design a custom diet plan
However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about health and fitness in order to stay fit and healthy.
Aims and Learning Outcomes of this Health And Fitness Training Course
By the end of this Health and Fitness Course, you will:
- Gain knowledge about the basics of meal planning
- Recognise the benefits and composition of fat, protein and carbohydrate
- Understand ways to incorporate fat, protein and carbohydrate into the diet
- Learn about the physiological benefits of body movement, physical activity, and wellness
- Know how to burn fat with the right diet and training
- Know how to set up a fitness diet and determine calorie intake
- Gain knowledge about the ideal pre-workout and post-workout meals
- Learn how to apply and evaluate health and fitness concepts to your daily lifestyle
- Understand the benefits of regular exercise and healthy eating
- Learn methods and techniques to improve muscle strength, endurance, and flexibility
- Learn how to measure stress levels in everyday life and athletic situations
- Gain in-depth knowledge of types of foods to consume at specific intervals
- Know how to design workout plans and evaluate physical activity
- Understand how to think ethically in terms of health, nutrition, and wellness
- Understand how to calculate personal heart rate for various intensity levels
- Know how to motivate and develop the right fitness mindset in clients
Entry Requirements
- There are no academic entry requirements for this Health and Fitness Course, and it is open to students of all academic backgrounds.
- However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
Assessment Method
This Health and Fitness Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Why you should buy this course from Lead Academy?
Incredible Support
We persistently make sure that you have an easy and comfortable experience. You can access the following support upon purchasing this course:
- Customer support: We have active customer support in the form of live chat that you can access and enjoy 24/7.
- Tutor support: With all of our courses, youโll receive access to our committed and dedicated tutor support benefit whenever you require it. You can email us with your query and our wide range of experienced and expert tutors will address your concern accordingly
We Are Unbeaten By Price And Quality
- Quality worth the price: We assure you to provide the best experience in accordance with the value you are paying for the course.
- Money-back guarantee: If you are not satisfied with the quality of the course, we have a money-back guarantee option. This option is subject to a time limit of 14 days (according to the terms and conditions).
- Instalment facility: If your course costs above ยฃ50, you can also access the instalment option to pay your amount with 3 instalments.
Course Curriculum
Introduction & What You Will Learn
Why Your Fitness Matters
Fitness Dieting Introduction
Meal Planning Explained
Calories Explained
Protein Explained
How Much Protein Should I Consume Per Day
Fats Explained
How Much Fat Should I Consume Per Day
Carbohydrates Explained
How Many Carbs Should I Consume Per Day
Meal Timing Introduction
Protein Timing
Carb Timing
Fat Timing
The Ideal Pre-Workout Meal
The Ideal Post-Workout Meal
Food Composition Introduction
Protein Composition
Carbohydrate Composition
Fat Composition
Top 3 Beginner Supplements
Determining Your Daily Calorie Intake00
Determining Your Ideal Protein Intake
Determining Your Ideal Carb Intake
Determining Your Ideal Fat Intake
Adjusting Your Diet For Muscle Gain
Adjusting Your Diet For Weight Loss
What Makes Up A Complete Fitness Workout.
Aerobic Exercise Overview
Traditional Cardio Explained
HIIT Cardio Explained
Sample HIIT Workout
The Fundamentals Of Resistance Training
Bodyweight vs. Weight Training
Bodyweight Training Fundamentals
The Muscle Building Formula
Bodyweight Beginner Workout
Push Ups
Pull Ups
Bodyweight Squats
Lunges
Weight Training Fundamentals
Bench Press
Squat
Deadlift
Military Press
Flexibility Introduction
Most Common Stretching Mistakes
Static vs. Dynamic Stretching
Your Daily Stretching Routine
How To Warm Up Correctly
How To Master Willpower
The Modern Problem
The Role Of Stress In Motivation
Motivation & Goal Setting
More Tips To Staying Motivated
5 Steps To Long Term Improvements
How To Track Your Progress
Visualizing Your Ideal Body
How To Avoid The โWhat The Hell Effectโ
Understanding Your Clientโs Painpoints
Getting To Know Your Client
How to retain clients long term
Assessment โ Health And Fitness Masterclass
Recognised Accreditation
CPD Certification Service
This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
Quality Licence Scheme Endorsed
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.
Course Certification
Endorsed Certificate from Quality Licence Scheme
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is ยฃ65.
Certificate of Achievement from Lead Academy
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of ยฃ12, and there is an additional fee to obtain a printed copy certificate which is ยฃ35.
