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Health And Fitness Training Course

Health And Fitness Training Course


Course Fee



discount white 77% OFF

👉 CPD UK Accredited PDF Certificate Included

4 interest-free payments 4 interest-free payments of £7.25

14 Days Money Back Guarantee
Duration: 204 Minutes
Instant Access
Instant Access
Quality Guarantee

Quality Guarantee

Promising training excellence, satisfaction gurantee

Accredited by

Accredited by

CPD UK & Quality License Scheme

Tutor Support

Tutor Support

Unlimited support via email, till you complete the course

Recognised Certification

Recognised Certification

Accepted by thousands of professional bodies

Start Anytime

Start Anytime

With 1 year access to the course materials

Online Learning

Online Learning

Learn from anywhere, whenever you want

This Health and Fitness Course is ideal for fitness coaches, fitness enthusiasts and for people who desire to change their lifestyle and incorporate healthy habits into their daily routine. This course covers the meal planning basic which includes the benefits and composition of fat, protein and carbohydrates, as well as how to incorporate these into your regular diet.

This Course At A Glance

  • Accredited by CPD UK
  • Endorsed by Quality Licence Scheme
  • Gain knowledge about the basics of meal planning
  • Recognise the benefits and composition of fat, protein and carbohydrate
  • Understand ways to incorporate fat, protein and carbohydrate into the diet
  • Learn about the physiological benefits of body movement, physical activity, and wellness
  • Know how to burn fat with the right diet and training
  • Know how to set up a fitness diet and determine calorie intake
  • Gain knowledge about the ideal pre-workout and post-workout meals
  • Learn how to apply and evaluate health and fitness concepts to your daily lifestyle
  • Understand the benefits of regular exercise and healthy eating
  • Learn methods and techniques to improve muscle strength, endurance, and flexibility
  • Learn how to measure stress levels in everyday life and athletic situations
  • Gain in-depth knowledge of types of foods to consume at specific intervals
  • Know how to design workout plans and evaluate physical activity
  • Understand how to think ethically in terms of health, nutrition, and wellness
  • Understand how to calculate personal heart rate for various intensity levels
  • Know how to motivate and  develop the right fitness mindset in clients

Why Health And Fitness Training Course right for you?

Are you anxious about your health and tried everything to lose those extra kilos?

This comprehensive Health and Fitness Course will help you in achieving your fitness goalsmaximise confidence, attain extensive knowledge on how to stay healthy, and motivated, eat the right food and do the right exercises.

You will gain knowledge about the ideal pre-workout and post-workout meals. This course will assist you in determining your recommended daily intake of calories, fat, carbohydrates, and protein. You will gain an in-depth understanding and examples of stretching, working out, dieting, warming up, cardio, bodyweight training and the essential aspects of fitness. Finally, you will learn how to motivate your clients, develop the right fitness mindset in them, and comprehend their pain points.

Upon successful completion of this Health and Fitness Course, you will be able to master the techniques of health and fitness and have the right knowledge on diet, exercises, and mindset.

Health And Fitness Training Course Details

CPD Certification Service
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.


Quality License Scheme Certificate (20% off)
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.


  • Introduction & What You Will Learn
  • Why Your Fitness Matters

The Perfect Fitness Diet: Meal Planning Basics

  • Fitness Dieting Introduction
  • Meal Planning Explained
  • Calories Explained
  • Protein Explained
  • How Much Protein Should I Consume Per Day
  • Fats Explained
  • How Much Fat Should I Consume Per Day
  • Carbohydrates Explained
  • How Many Carbs Should I Consume Per Day
  • Meal Timing Introduction
  • Protein Timing
  • Carb Timing
  • Fat Timing
  • The Ideal Pre-Workout Meal
  • The Ideal Post-Workout Meal
  • Food Composition Introduction
  • Protein Composition
  • Carbohydrate Composition
  • Fat Composition
  • Top 3 Beginner Supplements

Setting Up Your Fitness Diet

  • Determining Your Daily Calorie Intake00
  • Determining Your Ideal Protein Intake
  • Determining Your Ideal Carb Intake
  • Determining Your Ideal Fat Intake
  • Adjusting Your Diet For Muscle Gain
  • Adjusting Your Diet For Weight Loss

The Perfect Fitness Workout: Cardio

  • What Makes Up A Complete Fitness Workout.
  • Aerobic Exercise Overview
  • Traditional Cardio Explained
  • HIIT Cardio Explained
  • Sample HIIT Workout

Bodyweight Training

  • The Fundamentals Of Resistance Training
  • Bodyweight vs. Weight Training
  • Bodyweight Training Fundamentals
  • The Muscle Building Formula
  • Bodyweight Beginner Workout
  • Push Ups
  • Pull Ups
  • Bodyweight Squats
  • Lunges

The Perfect Fitness Workout: Weight Training

  • Weight Training Fundamentals
  • Bench Press
  • Squat
  • Deadlift
  • Military Press
  • Flexibility Introduction
  • Most Common Stretching Mistakes
  • Static vs. Dynamic Stretching
  • Your Daily Stretching Routine
  • How To Warm Up Correctly

The Right Fitness Mindset

  • How To Master Willpower
  • The Modern Problem
  • The Role Of Stress In Motivation
  • Motivation & Goal Setting
  • More Tips To Staying Motivated
  • 5 Steps To Long Term Improvements
  • How To Track Your Progress
  • Visualizing Your Ideal Body
  • How To Avoid The ‘What The Hell Effect’

Coaching Tools

  • Understanding Your Client’s Painpoints
  • Getting To Know Your Client
  • How to retain clients long-term

This Health and Fitness Course is primarily aimed at:

  • Fitness coach
  • Gym trainers
  • Fitness model
  • Aspiring fitness coach
  • Health and fitness enthusiast
  • Anyone who wants to lead a healthy life
  • Anyone who is interested in learning how to design a custom diet plan

However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about health and fitness in order to stay fit and healthy.

  • There are no academic entry requirements for this Health and Fitness Course, and it is open to students of all academic backgrounds.
  • However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.

This Health and Fitness Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

You should also check out our Healthy Diet Online Course to develop more advanced skills in nutrition and diet planning.

Endorsed Certificate from Quality Licence Scheme

Endorsed Certificate
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Besides, it will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

CPD Certificate
After successfully passing the MCQ exam, you will be eligible to order your certificate of achievement as proof of your new skill. You will get the CPD-accredited PDF certificate free of cost, which is included with the course. There is an additional fee to obtain a printed copy of the CPD-accredited certificate, which is £35.

Course Reviews


CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.

For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.

Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment.

Yes, you can pay via instalments at checkout.

Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace.

No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner’s ability to learn new things, diversify their skills, and expand their horizons.

After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

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