Personal Trainer / Fitness Instructor

CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this Online Fitness Coach course, you would be a potential candidate in your respective field.

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Introduction

• Introduction
• Roles & Responsibilities Of A Strength Coach

The Major Muscle Groups Explained

You will gain most important muscle group overview, the different types of muscle fibers, muscle agonists and antagonists. Here, you will get quadriceps explained, hamstrings explained, and more. Furthermore, you will learn in this module:

• Calf Muscles Explained
• Chest Muscles Explained
• Back Muscles Explained
• Shoulder Muscles Explained
• Biceps Explained
• Triceps Explained
• Abdominal Muscles Explained

Muscle Growth Fundamentals

• Common Muscle Growth Myths Debunked
• Muscle Hypertrophy Explained
• Progressive Overload
• How Much Muscle Can You Gain in A Week/Month/Year

Client Assessment

• Client Interview
• Estimating 1 Rep Maximum Strength

Workout Design

You will get workout design overview, adherence, and most important exercises for beginners in this module. Therefore, you will also learn:

• Adherence
• The 4 Most Important Exercises For Beginners
• How Many Isolation Exercises Should You Do
• Exercise Order
• Volume: How Many Sets & Reps
• Intensity: How Heavy Should You Train
• How Often Should You Train
• The Ideal Rest Periods
• Time Under Tension Explained

Sample Workouts

• Sample Workouts Intro
• How To Design A Beginner Workout Plan
• How To Correctly Warm Up Before Lifting Weights
• 3 Day Beginner Routine
• 4 Day Routine
• 5 Day Routine

Exercise Videos: Compound Exercises

You will get exercise videos overview, most important aspects of correct lifting form, bench press,  and chest press machine. In this module, you will further learn:

• Squats
• Deadlift
• Overhead Press
• Dumbbell Overhead Press
• Lat Pulldown
• Dips
• Barbell Row
• Barbell Row (Different Grip)
• Cable Row
• Iso Row Machine

Exercise Videos: Isolation Exercises

• Sample Workouts Intro
• How To Design A Beginner Workout Plan
• How To Correctly Warm Up Before Lifting Weights
• 3 Day Beginner Routine
• 4 Day Routine
• 5 Day Routine

Setting Up A Bodybuilding Diet

You will get a nutrition overview with calories explained, how to determine your calorie maintenance level (TDEE), and how to track calories. Here, you will further learn the ideal protein intake, ideal carb intake, ideal fat intake, and more. This module will also teach you:

• What about the Remaining Calories
• Determining Meal Structure
• Quality Protein Foods
• Quality Carb Foods
• Quality Fat Foods
• Adjusting Your Diet For Muscle Gains
• Adjusting Your Diet For Weight Loss
• The Perfect Pre-Workout Meal
• The Perfect Post Workout Meal

Supplements

• Supplements Overview
• Top 3 Beginner Supplements
• How To Use Protein Powder
• How To Use Creatine
• Beta Alanine
• BCAAs

Rest & Recovery

• Recovery Overview
• Post Workout Recovery Routine
• How To Break Through A Strength Plateau
• How To Deload Correctly
• The importance of sleep
• 6 Tips To Fall Asleep Faster

FAQ & Miscellaneous

• Should Men & Women Train Differently.
• What Should You Eat Before Bed To Build Muscle.
• Does Electric Muscle Stimulation (EMS) Work.
• What Should You Train On Your First Day At The Gym.

Our Personal Trainer Course is, however, not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about the fitness training regimen in order to incorporate it into their daily routine.

This Personal Trainer Course Online is primarily aimed at:

• Gym trainer
• Fitness Coach
• Fitness Enthusiasts
• Personal Trainer
• Aspiring Personal Trainer
• Anybody seeking to expand their fitness business
• Anyone interested in learning how to create a fitness workout routine

Check out our other fitness instructor course:

Fitness Trainer Courses. Enrol now and gain the appropriate skills and experience required for the job!

• There are no academic entry requirements for this Personal Trainer Course Online, and it is open to students of all academic backgrounds.
• However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.

This Personal Trainer Certification course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Contact us for more information.

Endorsed Certificate from Quality Licence Scheme

After successfully passing the Personal Trainer Course Online MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

After successfully passing the Online Fitness Coach course MCQ exam, you will be eligible to order your certificate of achievement as proof of your new skill. You will get the CPD-accredited PDF certificate free of cost, which is included with the course. There is an additional fee to obtain a printed copy of the CPD-accredited certificate, which is £35.