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This fitness trainer course will provide you with the in-depth knowledge of exercise science, anatomy and nutrition, empowering yourself to design personalised workout programs and guide clients towards their fitness goals.
This Course At A Glance
- Accredited by CPD UK
- Endorsed by Quality Licence Scheme
- Identify the tools to achieve fitness goals such as losing muscle fat or living a more active life
- Gain knowledge about strength training, cardiovascular training, and flexibility
- Learn how to customise individual exercises for clients depending on their fitness goals
- Understand the correct postures and movements for essential exercises
- Learn how to design a healthy diet chart for clients
- Understand different workout routines and best exercises for each muscle group
- Know the number of hours you should workout a week
- Learn how to incorporate flexibility and neuromotor training in the client’s workout routine
- Learn ways and methods to deal with client’s pain points and guide them accordingly
- Understand the components and use of supplements
- Identify the process of post-workout rest and recovery to heal the body
Personal Trainer / Fitness Instructor Course Overview
This online personal trainer course/fitness instructor course is crafted for professional trainers and aspiring personal trainers keen to give clients the true answer to their actual needs, as well as for those who want to help people lose their fat and become fit and healthy. You will discover and gain knowledge about the building blocks of effective training programs and how to create your own training programs to benefit both yourself and your clients.
Upon successful completion of this course, you will understand the process of formulating a workout routine, determine the strength and fitness level of clients, and learn the concept of resistance training and cardio training.
Who should take this course?
This online personal trainer course/fitness trainer course is primarily aimed at:
- Gym trainer
- Fitness Coach
- Fitness Enthusiasts
- Personal Trainer
- Aspiring Personal Trainer
- Anybody seeking to expand their fitness business
- Anyone interested in learning how to create a fitness workout routine
However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about the fitness training regimen in order to incorporate it into their daily routine.
Please contact us for more information.
- There are no academic entry requirements for this personal trainer/fitness instructor course, and it is open to students of all academic backgrounds.
- However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
This personal trainer/fitness instructor course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Roles & Responsibilities Of A Strength Coach
Most important Muscle group overview
The Diffent Types of Muscle Fibers
Muscle Agonists & Antagonists
Calf Muscles Explained
Chest Muscles Explained
Back Muscles Explained
Shoulder Muscles Explained
Abdominal Muscles Explained
Common Muscle Growth Myths Debunked
Muscle Hypertrophy Explained
How Much Muscle Can You Gain in A Week/Month/Year
Estimating 1 Rep Maximum Strength
Workout Design Overview
The 4 Most Important Exercises For Beginners
How Many Isolation Exercises Should You Do
Volume: How Many Sets & Reps
Intensity: How Heavy Should You Train
How Often Should You Train
The Ideal Rest Periods
Time Under Tension Explained
Sample Workouts Intro
How To Design A Beginner Workout Plan
How To Correctly Warm Up Before Lifting Weights
3 Day Beginner Routine
4 Day Routin
5 Day Routine
Exercise Videos Overview
5 Most Important Aspects Of Correct Lifting Form
Chest Press Machine
Dumbbell Overhead Press
Barbell Row (Different Grip)
Iso Row Machine
Triceps Rope Pushdown
Shoulder Front Raise
Shoulder Side Raise
Butterfly / Pec Deck
How to determine your calorie maintenance level (TDEE)
How to track calories
Ideal Protein Intake
Ideal Carb Intake
Ideal Fat Intake
What about the Remaining Calories
Determining Meal Structure
Quality Protein Foods
Quality Carb Foods
Quality Fat Foods
Adjusting Your Diet For Muscle Gains
Adjusting Your Diet For Weight Loss
The Perfect Pre Workout Meal
The Perfect Post Workout Meal
Top 3 Beginner Supplements
How To Use Protein Powder
How To Use Creatine
Post Workout Recovery Routine
How To Break Through A Strength Plateau
How To Deload Correctly
The importance of sleep
6 Tips To Fall Asleep Faster
Should Men & Women Train Differently.
What Should You Eat Before Bed To Build Muscle.
Does Electric Muscle Stimulation (EMS) Work.
What Should You Train On Your First Day At The Gym.
Supplementary Resources – Fitness / Gym Instructor Training Course
Assessment – Fitness / Gym Instructor Training Course
CPD Certification Service
This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
Quality Licence Scheme Endorsed
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.
Certificate of Achievement
Endorsed Certificate from Quality Licence Scheme
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
Certificate of Achievement from Lead Academy
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.
Amazing course materials
I was looking for an online personal trainer course for a few months and when I found one at Lead Academy it just blew my mind. They had the best instructors I ever found and I must say they provide amazing course materials.
Samuel Wilson | Apr 29, 2022
Experienced and supportive instructors
The instructors of this fitness instructor course were quite experienced and supportive in guiding in a most flexible way. I have learned a lot about personal trainers. Aspiring trainers must join their courses now.
Freya Turner | Aug 03, 2022
Informative study materials
I really liked this course because the study materials and resources were informative and easy to follow, and the instructors were really supportive and responsive.
William Hughes | Jun 15, 2023
A great help to make your passion a profession
I needed a fitness instructor course to become a well-trained fitness instructor, and Lead Academy's fitness training course provided me with those resources, which greatly helped me to train and boosted my confidence to work on my passion.
Isabella Barker | Mar 08, 2023
Best teaching method
I highly recommend this fitness instructor course. Their teaching methods and resources were enriched and I was able to complete the course without any complications.
Thomas Morgan | Mar 10, 2023
Great support to achieve my goals
I am grateful to Lead Academy for providing me with the support and resources I needed to improve my fitness training and achieve my goals. Their instructor was really experienced and knowledgeable about fitness training and really helped me to overcome the fear of not being able to become a fitness trainer.
Grace Cooper | Jun 18, 2023
Superb course materials
The online courses at Lead Academy are well-designed, and the materials are easy to understand and follow. It helped me a lot to take the assessment and passed with a great score.
Oliver Lloyd | May 20, 2023
Loved self-paced learning
This online fitness trainer course was affordable and allowed me to train at my own pace, which was suitable for me. I would definitely recommend them to anyone looking for such a course online.
Sophia Ellis | Oct 21, 2022
Enhanced my confidence
I heard about the Fitness Instructor course before but wasn't sure how and where to enrol in it. Lead Academy's fitness trainer course gave me a boost of confidence that I am capable enough to become a fitness trainer and helped me to work on my passion.
Henry Clark | Jul 14, 2022
Got best resource to start as a trainer
Fortunately, I enrolled in the accredited health coach course at Lead Academy, which provided me with the best support and resources I needed to train myself at home and start my fitness trainer journey.
Ava Griffiths | Apr 29, 2023
Plenty of training resources
Lead Academy's Exercise specialist training course was the best fit for me, as the virtual learning classes were well-prepared and had enough training resources to train at your own pace.
Harry Roberts | Jan 15, 2023
Recommended from me
I attempted on another platform and wasn’t that compatible with my learning style. The fitness training methods at Lead Academy are perfect for all types of trainers.
Samuel Clark | Jun 11, 2023
A professional trainer creates exercise programs and instructs exercises to help people achieve their fitness goals, including weight loss, improving sports performance, or managing a health condition.
Many skills are needed to be an effective personal trainer. For example, knowledge about fitness training, passion, communication, flexibility, and motivation. If you want to achieve more, join our fitness training course.
You will be learning to be a successful trainer by a professional trainer. He will guide you throughout the training session and teach you everything you need to become a successful fitness trainer in your respective field.
Yes, they do. The personal trainer has high demand in the UK as people are becoming more conscious about their health. Thus, they often hire or contact the fitness instructor to get the proper guidelines about body fitness and all.
If you can pass a certain level of qualifications and training on fitness, you can become a fitness instructor. You can read our How to Become a Personal Trainer blog to learn more.
It depends on their qualifications and experience in the fitness industry. Physical Trainers are expected to earn between £15,000 and £60,000 annually across the UK.
With proper training, anyone can become a physical trainer and work in a gym. But you should have a level of qualification like a level 3 diploma in personal training to be recognised as a professional fitness instructor.
You will only realise the benefit of having an accredited certificate once you face the corporate world. As employees, job places, and more value the accredited certification, you must own this certificate by doing the course with us.
CPD refers to Continuing Professional Development, and the CPD-accredited course is developed for individuals who want to improve and update their skills within their professional field continuously. This certificate claims that the certificate holder's knowledge is up-to-date in their work area.