Self-Paced Online Learning
Learn on your own accord, wherever you want, whenever you want.
3 Instalment Plan on checkout
You have the option to choose from four easy instalment plans.
14 Days Money Back Guarantee
Hassle-free guarantee on purchase, ensuring quality & your peace of mind.
Self-Paced Online Learning
Learn on your own accord, wherever you want, whenever you want.
3 Instalment Plan on checkout
You have the option to choose from four easy instalment plans.
14 Days Money Back Guarantee
Hassle-free guarantee on purchase, ensuring quality & your peace of mind.
Personal Trainer / Fitness Instructor
Accredited by CPD UK 
Interactive Video Training 
Lifetime Access 
Duration: 3 Hours 
Recognised Certificate 
Tutor Support Choose Your Booking Option
This online personal trainer/fitness instructor course is crafted for professional trainers and aspiring personal trainers keen to give clients the true answer to their actual needs, as well as for those who want to help people lose their fat and become fit and healthy. You will discover and gain knowledge about the building blocks of effective training programs and how to create your own training programs to benefit both yourself and your clients.
This course will help you understand the roles and responsibilities of a strength coach, different types of muscle fibres, muscle agonists and antagonists, and the fundamentals of muscle growth. You will gain knowledge about the major muscle groups, including how to design an effective beginner and advanced workout routine. You will also learn about a number of compound exercises, and isolation exercises, and gain knowledge about the entire body-building diet regimen. Finally, you will understand the components and use of supplements along with the process of post-workout rest and recovery to heal the body.
Upon successful completion of this course, you will understand the process of formulating a workout routine, determine the strength and fitness level of clients, and learn the concept of resistance training and cardio training.
This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
Course Highlights
- Designed by expert fitness professionals
- Accredited by the CPD Certification Service and IPHM
- Endorsed by Quality Licence Scheme
- Recognised and Valuable Certification
- Self-Paced Online Distance Learning
- High-Quality E-Learning Study Materials
- Interactive Video Training
- Approximate duration of about 3 Hours
Who is this personal trainer/fitness instructor course for?
This personal trainer/fitness instructor course is primarily aimed at:
- Gym trainer
- Fitness Coach
- Fitness Enthusiasts
- Personal Trainer
- Aspiring Personal Trainer
- Anybody seeking to expand their fitness business
- Anyone interested in learning how to create a fitness workout routine
However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about the fitness training regimen in order to incorporate it into their daily routine.
Aims and Learning Outcomes of this Personal Trainer / Fitness Instructor Course
By the end of this personal trainer/fitness instructor course, you will:
- Identify the tools to achieve fitness goals such as losing muscle fat or living a more active life
- Gain knowledge about strength training, cardiovascular training, and flexibility
- Learn how to customise individual exercises for clients depending on their fitness goals
- Understand the correct postures and movements for essential exercises
- Learn how to design a healthy diet chart for clients
- Understand different workout routines and best exercises for each muscle group
- Know the number of hours you should workout a week
- Learn how to incorporate flexibility and neuromotor training in the client’s workout routine
- Learn ways and methods to deal with client’s pain points and guide them accordingly
- Understand the components and use of supplements
- Identify the process of post-workout rest and recovery to heal the body
Entry Requirements
- There are no academic entry requirements for this personal trainer/fitness instructor course, and it is open to students of all academic backgrounds.
- However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
Assessment Method
This personal trainer/fitness instructor course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Why you should buy this course from Lead Academy?
Incredible Support
We persistently make sure that you have an easy and comfortable experience. You can access the following support upon purchasing this course:
- Customer support: We have active customer support in the form of live chat that you can access and enjoy 24/7.
- Tutor support: With all of our courses, you’ll receive access to our committed and dedicated tutor support benefit whenever you require it. You can email us with your query and our wide range of experienced and expert tutors will address your concern accordingly
We Are Unbeaten By Price And Quality
- Quality worth the price: We assure you to provide the best experience in accordance with the value you are paying for the course.
- Money-back guarantee: If you are not satisfied with the quality of the course, we have a money-back guarantee option. This option is subject to a time limit of 14 days (according to the terms and conditions).
- Instalment facility: If your course costs above £50, you can also access the instalment option to pay your amount with 3 instalments.
Introduction
Roles & Responsibilities Of A Strength Coach
Most important Muscle group overview
The Diffent Types of Muscle Fibers
Muscle Agonists & Antagonists
Quadriceps Explained
Hamstrings Explained
Calf Muscles Explained
Chest Muscles Explained
Back Muscles Explained
Shoulder Muscles Explained
Biceps Explained
Triceps Explained
Abdominal Muscles Explained
Common Muscle Growth Myths Debunked
Muscle Hypertrophy Explained
Progressive Overload
How Much Muscle Can You Gain in A Week/Month/Year
Client Interview
Estimating 1 Rep Maximum Strength
Workout Design Overview
Adherence
The 4 Most Important Exercises For Beginners
How Many Isolation Exercises Should You Do
Exercise Order
Volume: How Many Sets & Reps
Intensity: How Heavy Should You Train
How Often Should You Train
The Ideal Rest Periods
Time Under Tension Explained
Sample Workouts Intro
How To Design A Beginner Workout Plan
How To Correctly Warm Up Before Lifting Weights
3 Day Beginner Routine
4 Day Routin
5 Day Routine
Exercise Videos Overview
5 Most Important Aspects Of Correct Lifting Form
Bench Press
Chest Press Machine
Squats
Deadlift
Overhead Press
Dumbbell Overhead Press
Lat Pulldown
Dips
Barbell Row
Barbell Row (Different Grip)
Cable Row
Iso Row Machine
Hammer Curls
Triceps Rope Pushdown
Calf Raise
Shoulder Front Raise
Shoulder Side Raise
Butterfly / Pec Deck
Dumbbell Flyes
Nutrition Overview
Calories Explained
How to determine your calorie maintenance level (TDEE)
How to track calories
Ideal Protein Intake
Ideal Carb Intake
Ideal Fat Intake
What about the Remaining Calories
Determining Meal Structure
Quality Protein Foods
Quality Carb Foods
Quality Fat Foods
Adjusting Your Diet For Muscle Gains
Adjusting Your Diet For Weight Loss
The Perfect Pre Workout Meal
The Perfect Post Workout Meal
Supplements Overview
Top 3 Beginner Supplements
How To Use Protein Powder
How To Use Creatine
Beta Alanine
BCAAs
Recovery Overview
Post Workout Recovery Routine
How To Break Through A Strength Plateau
How To Deload Correctly
The importance of sleep
6 Tips To Fall Asleep Faster
Should Men & Women Train Differently.
What Should You Eat Before Bed To Build Muscle.
Does Electric Muscle Stimulation (EMS) Work.
What Should You Train On Your First Day At The Gym.
Supplementary Resources – Fitness / Gym Instructor Training Course
Assessment – Fitness / Gym Instructor Training Course
CPD Certification Service
This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
Quality Licence Scheme Endorsed
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.
Endorsed Certificate from Quality Licence Scheme
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
Certificate of Achievement from Lead Academy
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.
Overview
This online personal trainer/fitness instructor course is crafted for professional trainers and aspiring personal trainers keen to give clients the true answer to their actual needs, as well as for those who want to help people lose their fat and become fit and healthy. You will discover and gain knowledge about the building blocks of effective training programs and how to create your own training programs to benefit both yourself and your clients.
This course will help you understand the roles and responsibilities of a strength coach, different types of muscle fibres, muscle agonists and antagonists, and the fundamentals of muscle growth. You will gain knowledge about the major muscle groups, including how to design an effective beginner and advanced workout routine. You will also learn about a number of compound exercises, and isolation exercises, and gain knowledge about the entire body-building diet regimen. Finally, you will understand the components and use of supplements along with the process of post-workout rest and recovery to heal the body.
Upon successful completion of this course, you will understand the process of formulating a workout routine, determine the strength and fitness level of clients, and learn the concept of resistance training and cardio training.
This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
Course Highlights
- Designed by expert fitness professionals
- Accredited by the CPD Certification Service and IPHM
- Endorsed by Quality Licence Scheme
- Recognised and Valuable Certification
- Self-Paced Online Distance Learning
- High-Quality E-Learning Study Materials
- Interactive Video Training
- Approximate duration of about 3 Hours
Who is this personal trainer/fitness instructor course for?
This personal trainer/fitness instructor course is primarily aimed at:
- Gym trainer
- Fitness Coach
- Fitness Enthusiasts
- Personal Trainer
- Aspiring Personal Trainer
- Anybody seeking to expand their fitness business
- Anyone interested in learning how to create a fitness workout routine
However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about the fitness training regimen in order to incorporate it into their daily routine.
Aims and Learning Outcomes of this Personal Trainer / Fitness Instructor Course
By the end of this personal trainer/fitness instructor course, you will:
- Identify the tools to achieve fitness goals such as losing muscle fat or living a more active life
- Gain knowledge about strength training, cardiovascular training, and flexibility
- Learn how to customise individual exercises for clients depending on their fitness goals
- Understand the correct postures and movements for essential exercises
- Learn how to design a healthy diet chart for clients
- Understand different workout routines and best exercises for each muscle group
- Know the number of hours you should workout a week
- Learn how to incorporate flexibility and neuromotor training in the client’s workout routine
- Learn ways and methods to deal with client’s pain points and guide them accordingly
- Understand the components and use of supplements
- Identify the process of post-workout rest and recovery to heal the body
Entry Requirements
- There are no academic entry requirements for this personal trainer/fitness instructor course, and it is open to students of all academic backgrounds.
- However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
Assessment Method
This personal trainer/fitness instructor course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Why you should buy this course from Lead Academy?
Incredible Support
We persistently make sure that you have an easy and comfortable experience. You can access the following support upon purchasing this course:
- Customer support: We have active customer support in the form of live chat that you can access and enjoy 24/7.
- Tutor support: With all of our courses, you’ll receive access to our committed and dedicated tutor support benefit whenever you require it. You can email us with your query and our wide range of experienced and expert tutors will address your concern accordingly
We Are Unbeaten By Price And Quality
- Quality worth the price: We assure you to provide the best experience in accordance with the value you are paying for the course.
- Money-back guarantee: If you are not satisfied with the quality of the course, we have a money-back guarantee option. This option is subject to a time limit of 14 days (according to the terms and conditions).
- Instalment facility: If your course costs above £50, you can also access the instalment option to pay your amount with 3 instalments.
Course Curriculum
Introduction
Roles & Responsibilities Of A Strength Coach
Most important Muscle group overview
The Diffent Types of Muscle Fibers
Muscle Agonists & Antagonists
Quadriceps Explained
Hamstrings Explained
Calf Muscles Explained
Chest Muscles Explained
Back Muscles Explained
Shoulder Muscles Explained
Biceps Explained
Triceps Explained
Abdominal Muscles Explained
Common Muscle Growth Myths Debunked
Muscle Hypertrophy Explained
Progressive Overload
How Much Muscle Can You Gain in A Week/Month/Year
Client Interview
Estimating 1 Rep Maximum Strength
Workout Design Overview
Adherence
The 4 Most Important Exercises For Beginners
How Many Isolation Exercises Should You Do
Exercise Order
Volume: How Many Sets & Reps
Intensity: How Heavy Should You Train
How Often Should You Train
The Ideal Rest Periods
Time Under Tension Explained
Sample Workouts Intro
How To Design A Beginner Workout Plan
How To Correctly Warm Up Before Lifting Weights
3 Day Beginner Routine
4 Day Routin
5 Day Routine
Exercise Videos Overview
5 Most Important Aspects Of Correct Lifting Form
Bench Press
Chest Press Machine
Squats
Deadlift
Overhead Press
Dumbbell Overhead Press
Lat Pulldown
Dips
Barbell Row
Barbell Row (Different Grip)
Cable Row
Iso Row Machine
Hammer Curls
Triceps Rope Pushdown
Calf Raise
Shoulder Front Raise
Shoulder Side Raise
Butterfly / Pec Deck
Dumbbell Flyes
Nutrition Overview
Calories Explained
How to determine your calorie maintenance level (TDEE)
How to track calories
Ideal Protein Intake
Ideal Carb Intake
Ideal Fat Intake
What about the Remaining Calories
Determining Meal Structure
Quality Protein Foods
Quality Carb Foods
Quality Fat Foods
Adjusting Your Diet For Muscle Gains
Adjusting Your Diet For Weight Loss
The Perfect Pre Workout Meal
The Perfect Post Workout Meal
Supplements Overview
Top 3 Beginner Supplements
How To Use Protein Powder
How To Use Creatine
Beta Alanine
BCAAs
Recovery Overview
Post Workout Recovery Routine
How To Break Through A Strength Plateau
How To Deload Correctly
The importance of sleep
6 Tips To Fall Asleep Faster
Should Men & Women Train Differently.
What Should You Eat Before Bed To Build Muscle.
Does Electric Muscle Stimulation (EMS) Work.
What Should You Train On Your First Day At The Gym.
Supplementary Resources – Fitness / Gym Instructor Training Course
Assessment – Fitness / Gym Instructor Training Course
Recognised Accreditation
CPD Certification Service
This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
Quality Licence Scheme Endorsed
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.
Course Certification
Endorsed Certificate from Quality Licence Scheme
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
Certificate of Achievement from Lead Academy
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.
