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Personal Trainer / Fitness Instructor

Personal Trainer / Fitness Instructor

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Accredited by CPD UK Accredited by CPD UK
Interactive Video Training Interactive Video Training
Lifetime Access Lifetime Access
Duration: 3 Hours Duration: 3 Hours
Recognised Certificate Recognised Certificate
Tutor Support Tutor Support
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This online personal trainer course / fitness instructor course is crafted for professional trainers and aspiring personal trainers keen to give clients the true answer to their actual needs, as well as for those who want to help people lose their fat and become fit and healthy. You will discover and gain knowledge about the building blocks of effective training programs and how to create your own training programs to benefit both yourself and your clients.

Upon successful completion of this course, you will understand the process of formulating a workout routine, determine the strength and fitness level of clients, and learn the concept of resistance training and cardio training. 

This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. 

This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

Course Highlights  
  • Designed by expert fitness professionals 
  • Accredited by the CPD Certification Service and IPHM
  • Endorsed by Quality Licence Scheme
  • Recognised and Valuable Certification 
  • Self-Paced Online Distance Learning 
  • High-Quality E-Learning Study Materials
  • Interactive Video Training
  • Approximate duration of about 3 Hours
Who is this personal trainer course / fitness instructor course for?

This online personal trainer course / fitness trainer course is primarily aimed at:

  • Gym trainer
  • Fitness Coach
  • Fitness Enthusiasts 
  • Personal Trainer 
  • Aspiring Personal Trainer 
  • Anybody seeking to expand their fitness business
  • Anyone interested in learning how to create a fitness workout routine 

However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about the fitness training regimen in order to incorporate it into their daily routine.

Please contact us for more information.

Aims and Learning Outcomes of this Personal Trainer / Fitness Instructor Course  

By the end of this personal trainer/fitness instructor course, you will:

  • Identify the tools to achieve fitness goals such as losing muscle fat or living a more active life
  • Gain knowledge about strength training, cardiovascular training, and flexibility
  • Learn how to customise individual exercises for clients depending on their fitness goals
  • Understand the correct postures and movements for essential exercises
  • Learn how to design a healthy diet chart for clients
  • Understand different workout routines and best exercises for each muscle group
  • Know the number of hours you should workout a week
  • Learn how to incorporate flexibility and neuromotor training in the client’s workout routine
  • Learn ways and methods to deal with client’s pain points and guide them accordingly
  • Understand the components and use of supplements
  • Identify the process of post-workout rest and recovery to heal the body
Entry Requirements 
  • There are no academic entry requirements for this personal trainer/fitness instructor course, and it is open to students of all academic backgrounds. 
  • However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
Assessment Method 

This personal trainer/fitness instructor course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Why you should buy this course from Lead Academy? 
Incredible Support 

We persistently make sure that you have an easy and comfortable experience. You can access the following support upon purchasing this course:

  • Customer support: We have active customer support in the form of live chat that you can access and enjoy 24/7.
  • Tutor support: With all of our courses, you’ll receive access to our committed and dedicated tutor support benefit whenever you require it. You can email us with your query and our wide range of experienced and expert tutors will address your concern accordingly
We Are Unbeaten By Price And Quality
  • Quality worth the price: We assure you to provide the best experience in accordance with the value you are paying for the course.
  • Money-back guarantee: If you are not satisfied with the quality of the course, we have a money-back guarantee option. This option is subject to a time limit of 14 days (according to the terms and conditions).
  • Instalment facility: If your course costs above £50, you can also access the instalment option to pay your amount with 3 instalments.

Introduction

Introduction

Roles & Responsibilities Of A Strength Coach

The Major Muscle Groups Explained

Most important Muscle group overview

The Diffent Types of Muscle Fibers

Muscle Agonists & Antagonists

Quadriceps Explained

Hamstrings Explained

Calf Muscles Explained

Chest Muscles Explained

Back Muscles Explained

Shoulder Muscles Explained

Biceps Explained

Triceps Explained

Abdominal Muscles Explained

Muscle Growth Fundamentals

Common Muscle Growth Myths Debunked

Muscle Hypertrophy Explained

Progressive Overload

How Much Muscle Can You Gain in A Week/Month/Year

Client Assessment

Client Interview

Estimating 1 Rep Maximum Strength

Workout Design

Workout Design Overview

Adherence

The 4 Most Important Exercises For Beginners

How Many Isolation Exercises Should You Do

Exercise Order

Volume: How Many Sets & Reps

Intensity: How Heavy Should You Train

How Often Should You Train

The Ideal Rest Periods

Time Under Tension Explained

Sample Workouts

Sample Workouts Intro

How To Design A Beginner Workout Plan

How To Correctly Warm Up Before Lifting Weights

3 Day Beginner Routine

4 Day Routin

5 Day Routine

Exercise Videos: Compound Exercises

Exercise Videos Overview

5 Most Important Aspects Of Correct Lifting Form

Bench Press

Chest Press Machine

Squats

Deadlift

Overhead Press

Dumbbell Overhead Press

Lat Pulldown

Dips

Barbell Row

Barbell Row (Different Grip)

Cable Row

Iso Row Machine

Exercise Videos: Isolation Exercises

Hammer Curls

Triceps Rope Pushdown

Calf Raise

Shoulder Front Raise

Shoulder Side Raise

Butterfly / Pec Deck

Dumbbell Flyes

Setting Up A Bodybuilding Diet

Nutrition Overview

Calories Explained

How to determine your calorie maintenance level (TDEE)

How to track calories

Ideal Protein Intake

Ideal Carb Intake

Ideal Fat Intake

What about the Remaining Calories

Determining Meal Structure

Quality Protein Foods

Quality Carb Foods

Quality Fat Foods

Adjusting Your Diet For Muscle Gains

Adjusting Your Diet For Weight Loss

The Perfect Pre Workout Meal

The Perfect Post Workout Meal

Supplements

Supplements Overview

Top 3 Beginner Supplements

How To Use Protein Powder

How To Use Creatine

Beta Alanine

BCAAs

Rest & Recovery

Recovery Overview

Post Workout Recovery Routine

How To Break Through A Strength Plateau

How To Deload Correctly

The importance of sleep

6 Tips To Fall Asleep Faster

FAQ & Miscellaneous

Should Men & Women Train Differently.

What Should You Eat Before Bed To Build Muscle.

Does Electric Muscle Stimulation (EMS) Work.

What Should You Train On Your First Day At The Gym.

Supplementary Resources

Supplementary Resources – Fitness / Gym Instructor Training Course

Assessment

Assessment – Fitness / Gym Instructor Training Course

CPD Certification Service

This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.

CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

Quality Licence Scheme Endorsed

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.

Endorsed Certificate from Quality Licence Scheme

After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.

A personal trainer is a professional fitness trainer who creates exercise programs and instructs exercises to help people achieve their fitness goals, including weight loss, improving sports performance, or managing a health condition

Personal trainers design one-on-one fitness programmes for their clients, motivating and training, and guiding them to achieve their goals.

There are lots of skills needed to be an impactful personal trainer. For example knowledge about fitness training,passion,communication, flexibility,and motivation. If you want to achieve more join our fitness training course.

A bachelor's degree to become a fitness trainer typically takes around four years. Personal trainer certification courses can be taken and completed in a year.

Helping clients achieve their fitness goals is something well satisfying. In case you’re up for becoming a trainer, be an excellent one to excel in your career so you can help people all along .

A personal trainer how much can earn depends on their qualifications and experience in the fitness industry. Personal Trainers are expected to earn on average between £15,000 and £60,000 a year across the UK.

The level 3 personal trainer qualification is the standard to practise as a personal trainer. The standards and requirements set by CIMSPA to meet this level of qualification.

Absolutely you can do your personal training course online. But if you want to enrol in one then join Lead Academy’s CPD accredited personal training course where you can learn flexibly and professionally.

Level 4 Personal Trainer Course is the highest level of fitness industry recognition, including many specialist areas to increase your market and earning potential.

Level 1 personal trainer is the basic one and doesn't qualify you as a personal trainer introducing you to the principles of exercise and fitness.

If you can pass a certain level of qualifications and training on fitness you can definitely become a fitness instructor.

Certain types of methods you can follow such as coaching, e-learning, instructor led training, interactive training etc.

Personal trainer certifications with NCCA accreditation are the most respected in the fitness industry.However you can achieve other accredited certifications which are also respected in working places.

Anyone can become a personal trainer and work in a gym with proper training. But you should have a level of qualification like level 3 diploma in personal training to be recognised as a professional fitness instructor .

Overview

This online personal trainer course / fitness instructor course is crafted for professional trainers and aspiring personal trainers keen to give clients the true answer to their actual needs, as well as for those who want to help people lose their fat and become fit and healthy. You will discover and gain knowledge about the building blocks of effective training programs and how to create your own training programs to benefit both yourself and your clients.

Upon successful completion of this course, you will understand the process of formulating a workout routine, determine the strength and fitness level of clients, and learn the concept of resistance training and cardio training. 

This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. 

This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

Course Highlights  
  • Designed by expert fitness professionals 
  • Accredited by the CPD Certification Service and IPHM
  • Endorsed by Quality Licence Scheme
  • Recognised and Valuable Certification 
  • Self-Paced Online Distance Learning 
  • High-Quality E-Learning Study Materials
  • Interactive Video Training
  • Approximate duration of about 3 Hours
Who is this personal trainer course / fitness instructor course for?

This online personal trainer course / fitness trainer course is primarily aimed at:

  • Gym trainer
  • Fitness Coach
  • Fitness Enthusiasts 
  • Personal Trainer 
  • Aspiring Personal Trainer 
  • Anybody seeking to expand their fitness business
  • Anyone interested in learning how to create a fitness workout routine 

However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about the fitness training regimen in order to incorporate it into their daily routine.

Please contact us for more information.

Aims and Learning Outcomes of this Personal Trainer / Fitness Instructor Course  

By the end of this personal trainer/fitness instructor course, you will:

  • Identify the tools to achieve fitness goals such as losing muscle fat or living a more active life
  • Gain knowledge about strength training, cardiovascular training, and flexibility
  • Learn how to customise individual exercises for clients depending on their fitness goals
  • Understand the correct postures and movements for essential exercises
  • Learn how to design a healthy diet chart for clients
  • Understand different workout routines and best exercises for each muscle group
  • Know the number of hours you should workout a week
  • Learn how to incorporate flexibility and neuromotor training in the client’s workout routine
  • Learn ways and methods to deal with client’s pain points and guide them accordingly
  • Understand the components and use of supplements
  • Identify the process of post-workout rest and recovery to heal the body
Entry Requirements 
  • There are no academic entry requirements for this personal trainer/fitness instructor course, and it is open to students of all academic backgrounds. 
  • However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
Assessment Method 

This personal trainer/fitness instructor course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Why you should buy this course from Lead Academy? 
Incredible Support 

We persistently make sure that you have an easy and comfortable experience. You can access the following support upon purchasing this course:

  • Customer support: We have active customer support in the form of live chat that you can access and enjoy 24/7.
  • Tutor support: With all of our courses, you’ll receive access to our committed and dedicated tutor support benefit whenever you require it. You can email us with your query and our wide range of experienced and expert tutors will address your concern accordingly
We Are Unbeaten By Price And Quality
  • Quality worth the price: We assure you to provide the best experience in accordance with the value you are paying for the course.
  • Money-back guarantee: If you are not satisfied with the quality of the course, we have a money-back guarantee option. This option is subject to a time limit of 14 days (according to the terms and conditions).
  • Instalment facility: If your course costs above £50, you can also access the instalment option to pay your amount with 3 instalments.

Course Curriculum

Introduction

Introduction

Roles & Responsibilities Of A Strength Coach

The Major Muscle Groups Explained

Most important Muscle group overview

The Diffent Types of Muscle Fibers

Muscle Agonists & Antagonists

Quadriceps Explained

Hamstrings Explained

Calf Muscles Explained

Chest Muscles Explained

Back Muscles Explained

Shoulder Muscles Explained

Biceps Explained

Triceps Explained

Abdominal Muscles Explained

Muscle Growth Fundamentals

Common Muscle Growth Myths Debunked

Muscle Hypertrophy Explained

Progressive Overload

How Much Muscle Can You Gain in A Week/Month/Year

Client Assessment

Client Interview

Estimating 1 Rep Maximum Strength

Workout Design

Workout Design Overview

Adherence

The 4 Most Important Exercises For Beginners

How Many Isolation Exercises Should You Do

Exercise Order

Volume: How Many Sets & Reps

Intensity: How Heavy Should You Train

How Often Should You Train

The Ideal Rest Periods

Time Under Tension Explained

Sample Workouts

Sample Workouts Intro

How To Design A Beginner Workout Plan

How To Correctly Warm Up Before Lifting Weights

3 Day Beginner Routine

4 Day Routin

5 Day Routine

Exercise Videos: Compound Exercises

Exercise Videos Overview

5 Most Important Aspects Of Correct Lifting Form

Bench Press

Chest Press Machine

Squats

Deadlift

Overhead Press

Dumbbell Overhead Press

Lat Pulldown

Dips

Barbell Row

Barbell Row (Different Grip)

Cable Row

Iso Row Machine

Exercise Videos: Isolation Exercises

Hammer Curls

Triceps Rope Pushdown

Calf Raise

Shoulder Front Raise

Shoulder Side Raise

Butterfly / Pec Deck

Dumbbell Flyes

Setting Up A Bodybuilding Diet

Nutrition Overview

Calories Explained

How to determine your calorie maintenance level (TDEE)

How to track calories

Ideal Protein Intake

Ideal Carb Intake

Ideal Fat Intake

What about the Remaining Calories

Determining Meal Structure

Quality Protein Foods

Quality Carb Foods

Quality Fat Foods

Adjusting Your Diet For Muscle Gains

Adjusting Your Diet For Weight Loss

The Perfect Pre Workout Meal

The Perfect Post Workout Meal

Supplements

Supplements Overview

Top 3 Beginner Supplements

How To Use Protein Powder

How To Use Creatine

Beta Alanine

BCAAs

Rest & Recovery

Recovery Overview

Post Workout Recovery Routine

How To Break Through A Strength Plateau

How To Deload Correctly

The importance of sleep

6 Tips To Fall Asleep Faster

FAQ & Miscellaneous

Should Men & Women Train Differently.

What Should You Eat Before Bed To Build Muscle.

Does Electric Muscle Stimulation (EMS) Work.

What Should You Train On Your First Day At The Gym.

Supplementary Resources

Supplementary Resources – Fitness / Gym Instructor Training Course

Assessment

Assessment – Fitness / Gym Instructor Training Course

Recognised Accreditation

CPD Certification Service

This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.

CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

Quality Licence Scheme Endorsed

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.

Course Certification

Endorsed Certificate from Quality Licence Scheme

After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.

Learner's Feedback

Frequently Asked Question(FAQ)

A personal trainer is a professional fitness trainer who creates exercise programs and instructs exercises to help people achieve their fitness goals, including weight loss, improving sports performance, or managing a health condition

Personal trainers design one-on-one fitness programmes for their clients, motivating and training, and guiding them to achieve their goals.

There are lots of skills needed to be an impactful personal trainer. For example knowledge about fitness training,passion,communication, flexibility,and motivation. If you want to achieve more join our fitness training course.

A bachelor's degree to become a fitness trainer typically takes around four years. Personal trainer certification courses can be taken and completed in a year.

Helping clients achieve their fitness goals is something well satisfying. In case you’re up for becoming a trainer, be an excellent one to excel in your career so you can help people all along .

A personal trainer how much can earn depends on their qualifications and experience in the fitness industry. Personal Trainers are expected to earn on average between £15,000 and £60,000 a year across the UK.

The level 3 personal trainer qualification is the standard to practise as a personal trainer. The standards and requirements set by CIMSPA to meet this level of qualification.

Absolutely you can do your personal training course online. But if you want to enrol in one then join Lead Academy’s CPD accredited personal training course where you can learn flexibly and professionally.

Level 4 Personal Trainer Course is the highest level of fitness industry recognition, including many specialist areas to increase your market and earning potential.

Level 1 personal trainer is the basic one and doesn't qualify you as a personal trainer introducing you to the principles of exercise and fitness.

If you can pass a certain level of qualifications and training on fitness you can definitely become a fitness instructor.

Certain types of methods you can follow such as coaching, e-learning, instructor led training, interactive training etc.

Personal trainer certifications with NCCA accreditation are the most respected in the fitness industry.However you can achieve other accredited certifications which are also respected in working places.

Anyone can become a personal trainer and work in a gym with proper training. But you should have a level of qualification like level 3 diploma in personal training to be recognised as a professional fitness instructor .