Health And Wellness Coach Training Course

CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Moreover, many organisations look for employees with CPD requirements, which means that by doing this course, you would be a potential candidate in your respective field.

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Introduction

• Introduction
• Join The Discussion
• The Roles & Responsibilities of A Health & Wellness Coach
• What Does It Mean to Be Healthy

Diet Fundamentals

• Diet Intro
• How Your Diet Affects Your Health
• How The Wrong Diet Hurts Your Health
• How to Eat for Longevity
• Calories Explained
• Bodyweight & Health
• Calories & Bodyweight in A Healthy Diet
• Twinkie Diet
• Weight Loss & Health
• Determining Your Daily Calorie Intake
• Healthy Weight Ranges
• The Right Food Choices for A Longer Life
• Quality Protein Choices
• Help Me Out With A Review
• Quality Carbohydrate Choices
• Quality Fat Choices
• How Much of Each (Protein, Carbs, Fat)
• What About the Remaining Calories
• Nutrient Requirements That Change As We Age
• How Much Water Should You Drink.

Food Groups Explained

• Vegetables Explained
• Grains Explained
• Beans & Legumes Explained
• Fruits Explained
• Berries Explained
• Nuts & Seeds Explained
• Meat Explained
• Fish & Seafood Explained

Different Diets Explained

• Different Diets Overview
• Gluten Free Explained
• Paleo Diet Explained
• Low Carb Explained
• Intermittent Fasting Explained
• Vegan Diet Explained
• Ketogenic Diet Explained

Diet Coaching

• Client Assessment Introduction
• Client Interview
• How to Set SMART Diet Goals
• How to Create A Diet Plan for Clients
• Calculating BMI

Weight Loss & Muscle Growth Coaching

• The Science of Successful Weight Loss
• Determining Calorie Needs
• Adjusting A Diet for Weight Loss
• Breaking Through Fat Loss Plateaus
• Adjusting A Diet for Muscle Growth
• The Ideal Pre-Workout Meal
• The Ideal Post-Workout Meal

Exercise Coaching: Cardio

• What Makes Up a Complete Workout.
• Cardio Intro
• The Different Types of Cardio
• How to Design A Cardio Workout
• How to Monitor Your Heart Rate During A Workout
• Muscle Hypertrophy – the Science Behind Muscle Growth
• Cardio vs Weigh Training – Which Is Better for Weight Loss

Resistance Training

• Weight Training Fundamentals
• The Science Behind Muscle Growth
• Weight Training vs Bodyweight Training
• How to Create A Beginner Workout Plan
• Progressive Overload

Flexibility

• Flexibility Introduction
• Most Common Stretching Mistakes
• Static vs. Dynamic Stretching
• Your Daily Stretching Routine
• How to Warm Up Correctly

Wellness & Mental Coaching

• Wellness Coaching Intro
• What Are Habits?
• Why do habits matter?
• How to Build Effective Habits
• Habit Stacking for Better Results
• Choosing The Right Triggers
• Writing Down Your Sequence
• How The Sedentary Lifestyle Hurts The Brain
• Understanding & Reducing Stress
• The Right Mental Stimulation
• Sleeping for A Longer Life
• 6 Tips to Fall Asleep Faster
• Supplements for better sleep
• The Best Type Of Exercise for The Brain
• Preventing Age Related Memory Loss
• Making Memory Age Proof
• Supplements to Boost Memory And Focus

Bonus: Coaching Tools

• Coaching Tools Intro
• The Grow Coaching Model
• Creating Your Ideal Coaching Persona
• How to Learn Active Listening
• Asking The Right Questions As A Coach
• How to Be More Empathetic

This Health and Wellness Coach Training Course is primarily aimed at:

• Fitness model
• Health educator
• Fitness professionals
• Health and wellness coach
• Aspiring health and wellness coach
• Health and wellness enthusiast
• Anyone who wants to lead a healthy life
• Anyone who is passionate about health and wellness

However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about health and wellness in order to lose weight as well as stay fit and healthy.

• There are no academic entry requirements for this Health And Wellness Coach Training Course, and it is open to students of all academic backgrounds.
• However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.

This Health and Wellness Coach Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

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Endorsed Certificate from Quality Licence Scheme

After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Besides, it will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

After successfully passing the MCQ exam, you will be eligible to order your certificate of achievement as proof of your new skill. You will get the CPD-accredited PDF certificate free of cost, which is included with the course. There is an additional fee to obtain a printed copy of the CPD-accredited certificate, which is £35.