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Health And Wellness Coach Training Course

Health And Wellness Coach Training Course


Course Fee



discount white 77% OFF

👉 CPD UK Accredited PDF Certificate Included

4 interest-free payments 4 interest-free payments of £7.25

14 Days Money Back Guarantee
Duration: 277 Minutes
Instant Access
Instant Access
Quality Guarantee

Quality Guarantee

Promising training excellence, satisfaction gurantee

Accredited by

Accredited by

CPD UK & Quality License Scheme

Tutor Support

Tutor Support

Unlimited support via email, till you complete the course

Recognised Certification

Recognised Certification

Accepted by thousands of professional bodies

Start Anytime

Start Anytime

With 1 year access to the course materials

Online Learning

Online Learning

Learn from anywhere, whenever you want

This course will enable you to guide others towards optimal health in mind, body and spirit. You will learn effective coaching techniques, motivational strategies and behaviour change methods to inspire people to transform their lifestyles.

This Course At A Glance

  • Accredited by CPD UK
  • Endorsed by Quality Licence Scheme
  • Understand what it means to be healthy and how diet affects your health
  • Recognise the roles and responsibilities of a health and wellness coach
  • Know how to determine your regular calorie and water intake
  • Know how to make the right food choices to live a longer life
  • Identify the quality protein, fat, and carbohydrate sources
  • Recognise various food groups and different types of diet
  • Know how to set smart goals and create a beginner workout plan for your clients
  • Discover how to provide a customised diet plan for your clients
  • Know how to adjust your diet for weight loss
  • Recognise the ideal pre-workout and post-workout meal
  • Identify the various forms of cardio and know how to develop a cardio workout plan
  • Understand the difference between cardio, weight training and bodyweight training
  • Recognise the most common stretching mistakes and the types of stretching
  • Understand how to build effective healthy habits
  • Gain knowledge about the supplements that boost memory, focus and sleep
  • Demonstrate the various coaching techniques and tools to help your clients

Why Health And Wellness Coach Training Course right for you?

This Health And Wellness Coach Training is ideal for health coaches, wellness instructors, aspiring health coaches, as well as for people who want to gain knowledge about health and wellness in order to lead a healthy and balanced life. This course will assist you in developing fundamental, professional health and wellness coaching skills, such as how to collaborate with them to set goals and achieve them and support them by providing customised diet plans.

This course covers the fundamentals of diet, which include details on calorie intake, body weight, and the type of quality protein, fat, and carbohydrate sources. You will learn how to make the right food choices to live longer, how much water to drink and recognise the duties and responsibilities of a health and wellness coach. You will also gain knowledge about various food groups and different types of diets. Finally, you will learn about cardio workouts, resistance training, flexibility and the process of health and wellness coaching.

Upon successful completion of this Health and Wellness Coach Training, you will possess the knowledge and skills required to assist your clients in achieving their fitness and health goals by making positive lifestyle decisions.

Health And Wellness Coach Training Course Details

CPD Certification Service
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Moreover, many organisations look for employees with CPD requirements, which means that by doing this course, you would be a potential candidate in your respective field.


Quality License Scheme Certificate (20% off)
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.


  • Introduction
  • Join The Discussion
  • The Roles & Responsibilities of A Health & Wellness Coach
  • What Does It Mean to Be Healthy

Diet Fundamentals

  • Diet Intro
  • How Your Diet Affects Your Health
  • How The Wrong Diet Hurts Your Health
  • How to Eat for Longevity
  • Calories Explained
  • Bodyweight & Health
  • Calories & Bodyweight in A Healthy Diet
  • Twinkie Diet
  • Weight Loss & Health
  • Determining Your Daily Calorie Intake
  • Healthy Weight Ranges
  • The Right Food Choices for A Longer Life
  • Quality Protein Choices
  • Help Me Out With A Review
  • Quality Carbohydrate Choices
  • Quality Fat Choices
  • How Much of Each (Protein, Carbs, Fat)
  • What About the Remaining Calories
  • Nutrient Requirements That Change As We Age
  • How Much Water Should You Drink.

Food Groups Explained

  • Vegetables Explained
  • Grains Explained
  • Beans & Legumes Explained
  • Fruits Explained
  • Berries Explained
  • Nuts & Seeds Explained
  • Meat Explained
  • Fish & Seafood Explained

Different Diets Explained

  • Different Diets Overview
  • Gluten Free Explained
  • Paleo Diet Explained
  • Low Carb Explained
  • Intermittent Fasting Explained
  • Vegan Diet Explained
  • Ketogenic Diet Explained

Diet Coaching

  • Client Assessment Introduction
  • Client Interview
  • How to Set SMART Diet Goals
  • How to Create A Diet Plan for Clients
  • Calculating BMI

Weight Loss & Muscle Growth Coaching

  • The Science of Successful Weight Loss
  • Determining Calorie Needs
  • Adjusting A Diet for Weight Loss
  • Breaking Through Fat Loss Plateaus
  • Adjusting A Diet for Muscle Growth
  • The Ideal Pre-Workout Meal
  • The Ideal Post-Workout Meal

Exercise Coaching: Cardio

  • What Makes Up a Complete Workout.
  • Cardio Intro
  • The Different Types of Cardio
  • How to Design A Cardio Workout
  • How to Monitor Your Heart Rate During A Workout
  • Muscle Hypertrophy – the Science Behind Muscle Growth
  • Cardio vs Weigh Training – Which Is Better for Weight Loss

Resistance Training

  • Weight Training Fundamentals
  • The Science Behind Muscle Growth
  • Weight Training vs Bodyweight Training
  • How to Create A Beginner Workout Plan
  • Progressive Overload


  • Flexibility Introduction
  • Most Common Stretching Mistakes
  • Static vs. Dynamic Stretching
  • Your Daily Stretching Routine
  • How to Warm Up Correctly

Wellness & Mental Coaching

  • Wellness Coaching Intro
  • What Are Habits?
  • Why do habits matter?
  • How to Build Effective Habits
  • Habit Stacking for Better Results
  • Choosing The Right Triggers
  • Writing Down Your Sequence
  • How The Sedentary Lifestyle Hurts The Brain
  • Understanding & Reducing Stress
  • The Right Mental Stimulation
  • Sleeping for A Longer Life
  • 6 Tips to Fall Asleep Faster
  • Supplements for better sleep
  • The Best Type Of Exercise for The Brain
  • Preventing Age Related Memory Loss
  • Making Memory Age Proof
  • Supplements to Boost Memory And Focus

Bonus: Coaching Tools

  • Coaching Tools Intro
  • The Grow Coaching Model
  • Creating Your Ideal Coaching Persona
  • How to Learn Active Listening
  • Asking The Right Questions As A Coach
  • How to Be More Empathetic

This Health and Wellness Coach Training Course is primarily aimed at:

  • Fitness model
  • Health educator
  • Fitness professionals
  • Health and wellness coach
  • Aspiring health and wellness coach
  • Health and wellness enthusiast
  • Anyone who wants to lead a healthy life
  • Anyone who is passionate about health and wellness

However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about health and wellness in order to lose weight as well as stay fit and healthy.

  • There are no academic entry requirements for this Health And Wellness Coach Training Course, and it is open to students of all academic backgrounds.
  • However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.

This Health and Wellness Coach Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Enrol in our Keto And Weight Training Course and learn how to lose weight with a keto diet.

Endorsed Certificate from Quality Licence Scheme

Endorsed Certificate
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Besides, it will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

CPD Certificate
After successfully passing the MCQ exam, you will be eligible to order your certificate of achievement as proof of your new skill. You will get the CPD-accredited PDF certificate free of cost, which is included with the course. There is an additional fee to obtain a printed copy of the CPD-accredited certificate, which is £35.

Success Stories

Course Reviews


CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.

For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.

Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment.

Yes, you can pay via instalments at checkout.

Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace.

No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner’s ability to learn new things, diversify their skills, and expand their horizons.

After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

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