Introduction
- Introduction
- Join The Discussion
- The Roles & Responsibilities of A Health & Wellness Coach
- What Does It Mean to Be Healthy
Diet Fundamentals
You will get a diet intro. You will further learn how your diet affects your health, how the wrong diet hurts your health, and how to Eat for Longevity. Moreover, you will get an explanation of calories, body weight and health, calories and body weight in a wealthy diet, and a Twinkie diet. You will also understand weight loss and health, how to determine your daily calorie intake, healthy weight ranges, and more. This module will also teach you about:
- The Right Food Choices for A Longer Life
- Quality Protein Choices
- Help Me Out With A Review
- Quality Carbohydrate Choices
- Quality Fat Choices
- How Much of Each (Protein, Carbs, Fat)
- What About the Remaining Calories
- Nutrient Requirements That Change As We Age
- How Much Water Should You Drink.
Food Groups Explained
- Vegetables Explained
- Grains Explained
- Beans & Legumes Explained
- Fruits Explained
- Berries Explained
- Nuts & Seeds Explained
- Meat Explained
- Fish & Seafood Explained
Different Diets Explained
- Different Diets Overview
- Gluten Free Explained
- Paleo Diet Explained
- Low Carb Explained
- Intermittent Fasting Explained
- Vegan Diet Explained
- Ketogenic Diet Explained
Diet Coaching
- Client Assessment Introduction
- Client Interview
- How to Set SMART Diet Goals
- How to Create A Diet Plan for Clients
- Calculating BMI
Weight Loss & Muscle Growth Coaching
- The Science of Successful Weight Loss
- Determining Calorie Needs
- Adjusting A Diet for Weight Loss
- Breaking Through Fat Loss Plateaus
- Adjusting A Diet for Muscle Growth
- The Ideal Pre-Workout Meal
- The Ideal Post-Workout Meal
Exercise Coaching: Cardio
- What Makes Up a Complete Workout.
- Cardio Intro
- The Different Types of Cardio
- How to Design A Cardio Workout
- How to Monitor Your Heart Rate During A Workout
- Muscle Hypertrophy – the Science Behind Muscle Growth
- Cardio vs Weigh Training – Which Is Better for Weight Loss
Resistance Training
- Weight Training Fundamentals
- The Science Behind Muscle Growth
- Weight Training vs Bodyweight Training
- How to Create A Beginner Workout Plan
- Progressive Overload
Flexibility
- Flexibility Introduction
- Most Common Stretching Mistakes
- Static vs. Dynamic Stretching
- Your Daily Stretching Routine
- How to Warm Up Correctly
Wellness & Mental Coaching
You will get a wellness coaching intro. Therefore, you will learn what habits are, why habits matter, how to build effective habits, and habit stacking for better results. You will further gain comprehension in choosing the right triggers, writing down your sequence, how the sedentary lifestyle hurts the brain, and more. This module further teach you:
- Understanding & Reducing Stress
- The Right Mental Stimulation
- Sleeping for A Longer Life
- 6 Tips to Fall Asleep Faster
- Supplements for better sleep
- The Best Type Of Exercise for The Brain
- Preventing Age-Related Memory Loss
- Making Memory Age Proof
- Supplements to Boost Memory And Focus
Bonus: Coaching Tools
- Coaching Tools Intro
- The Grow Coaching Model
- Creating Your Ideal Coaching Persona
- How to Learn Active Listening
- Asking The Right Questions As A Coach
- How to Be More Empathetic