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Learn on your own accord, wherever you want, whenever you want.
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You have the option to choose from four easy instalment plans.
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Hassle-free guarantee on purchase, ensuring quality & your peace of mind.
Self-Paced Online Learning
Learn on your own accord, wherever you want, whenever you want.
3 Installment Plan on checkout
You have the option to choose from four easy instalment plans.
14 Days Money Back Guarantee
Hassle-free guarantee on purchase, ensuring quality & your peace of mind.
Health And Wellness Coach Training Course
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Accredited by CPD UK
Interactive Video Training
Lifetime Access
Duration: 5 Hours
Recognised Certificate
Tutor Support
Choose Your Booking Option
This Health And Wellness Coach Training is ideal for health coaches, wellness instructors, aspiring health coaches, as well as for people who want to gain knowledge about health and wellness in order to lead a healthy and balanced life. This course will assist you in developing fundamental, professional health and wellness coaching skills, such as how to collaborate with them to set goals and achieve them and support them by providing customized diet plans.
This course covers the fundamentals of diet, which include details on calorie intake, body weight, and the type of quality protein, fat, and carbohydrate sources. You will learn how to make the right food choices to live longer, how much water to drink and recognise the duties and responsibilities of a health and wellness coach. You will also gain knowledge about various food groups and different types of diets. Finally, you will learn about cardio workouts, resistance training, flexibility and the process of health and wellness coaching.
Upon successful completion of this Health And Wellness Coach Training, you will possess the knowledge and skills required to assist your clients in achieving their fitness and health goals by making positive lifestyle decisions.
This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
Course Highlights
- Designed by expert fitness professionals
- Accredited by the CPD Certification Service and IPHM
- Endorsed by Quality Licence Scheme
- Recognised and Valuable Certification
- Self-Paced Online Distance Learning
- High-Quality E-Learning Study Materials
- Interactive Video Training
- Approximate duration of about 5 Hours
Who is this Health And Wellness Coach Training Course for?
This Health And Wellness Coach Training Course is primarily aimed at:
- Fitness model
- Health educator
- Fitness professionals
- Health and wellness coach
- Aspiring health and wellness coach
- Health and wellness enthusiast
- Anyone who wants to lead a healthy life
- Anyone who is passionate about health and wellness
However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about health and wellness in order to lose weight as well as stay fit and healthy.
Aims and Learning Outcomes of this Health And Wellness Coach Training Course
By the end of this Health And Wellness Coach Training Course, you will:
- Understand what it means to be healthy and how diet affects your health
- Recognise the roles and responsibilities of a health and wellness coach
- Know how to determine your regular calorie and water intake
- Know how to make the right food choices to live a longer life
- Identify the quality protein, fat, and carbohydrate sources
- Recognise various food groups and different types of diet
- Know how to set smart goals and create a beginner workout plan for your clients
- Discover how to provide a customised diet plan for your clients
- Know how to adjust your diet for weight loss
- Recognise the ideal pre-workout and post-workout meal
- Identify the various forms of cardio and know how to develop a cardio workout plan
- Understand the difference between cardio, weight training and bodyweight training
- Recognise the most common stretching mistakes and the types of stretching
- Understand how to build effective healthy habits
- Gain knowledge about the supplements that boost memory, focus and sleep
- Demonstrate the various coaching techniques and tools to help your clients
Entry Requirements
- There are no academic entry requirements for this Health And Wellness Coach Training Course, and it is open to students of all academic backgrounds.
- However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
Assessment Method
This Health And Wellness Coach Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Why you should buy this course from Lead Academy?
Incredible Support
We persistently make sure that you have an easy and comfortable experience. You can access the following support upon purchasing this course:
- Customer support: We have active customer support in the form of live chat that you can access and enjoy 24/7.
- Tutor support: With all of our courses, you’ll receive access to our committed and dedicated tutor support benefit whenever you require it. You can email us with your query and our wide range of experienced and expert tutors will address your concern accordingly
We Are Unbeaten By Price And Quality
- Quality worth the price: We assure you to provide the best experience in accordance with the value you are paying for the course.
- Money-back guarantee: If you are not satisfied with the quality of the course, we have a money-back guarantee option. This option is subject to a time limit of 14 days (according to the terms and conditions).
- Instalment facility: If your course costs above £50, you can also access the instalment option to pay your amount with 3 instalments.
Introduction
Join The Discussion
The Roles & Responsibilities of A Health & Wellness Coach
What Does It Mean to Be Healthy
Diet Intro
How Your Diet Affects Your Health
How The Wrong Diet Hurts Your Health
How to Eat for Longevity
Calories Explained
Bodyweight & Health
Calories & Bodyweight in A Healthy Diet
Twinkie Diet
Weight Loss & Health
Determining Your Daily Calorie Intake
Healthy Weight Ranges
The Right Food Choices for A Longer Life
Quality Protein Choices
Help Me Out With A Review
Quality Carbohydrate Choices
Quality Fat Choices
How Much of Each (Protein, Carbs, Fat)
What About the Remaining Calories
Nutrient Requirements That Change As We Age
How Much Water Should You Drink.
Vegetables Explained
Grains Explained
Beans & Legumes Explained
Fruits Explained
Berries Explained
Nuts & Seeds Explained
Meat Explained
Fish & Seafood Explained
Different Diets Overview
Gluten Free Explained
Paleo Diet Explained
Low Carb Explained
Intermittent Fasting Explained
Vegan Diet Explained
Ketogenic Diet Explained
Client Assessment Introduction
Client Interview
How to Set SMART Diet Goals
How to Create A Diet Plan for Clients
Calculating BMI
The Science of Successful Weight Loss
Determining Calorie Needs
Adjusting A Diet for Weight Loss
Breaking Through Fat Loss Plateaus
Adjusting A Diet for Muscle Growth
The Ideal Pre-Workout Meal
The Ideal Post-Workout Meal
What Makes Up a Complete Workout.
Cardio Intro
The Different Types of Cardio
How to Design A Cardio Workout
How to Monitor Your Heart Rate During A Workout
Muscle Hypertrophy – the Science Behind Muscle Growth
Cardio vs Weigh Training – Which Is Better for Weight Loss
Weight Training Fundamentals
The Science Behind Muscle Growth
Weight Training vs Bodyweight Training
How to Create A Beginner Workout Plan
Progressive Overload
Flexibility Introduction
Most Common Stretching Mistakes
Static vs. Dynamic Stretching
Your Daily Stretching Routine
How to Warm Up Correctly
Wellness Coaching Intro
What Are Habits
Why Habits Matter.
How to Build Effective Habits
Habit Stacking for Better Results
Choosing The Right Triggers
Writing Down Your Sequence
How The Sedentary Lifestyle Hurts The Brain
Understanding & Reducing Stress
The Right Mental Stimulation
Sleeping for A Longer Life
6 Tips to Falls Asleep Faster
Supplements for better sleep
The Best Type Of Exercise for The Brain
Preventing Age Related Memory Loss
Making Memory Age Proof
Supplements to Boost Memory And Focus
Coaching Tools Intro
The Grow Coaching Model
Creating Your Ideal Coaching Persona
How to Learn Active Listening
Asking The Right Questions As A Coach
How to Be More Empathetic
Supplementary Resources – Health And Wellness Coach Training Course
Assessment – Health And Wellness Coach
CPD Certification Service
This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
Quality Licence Scheme Endorsed
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.
Endorsed Certificate from Quality Licence Scheme
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
Certificate of Achievement from Lead Academy
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.
Overview
This Health And Wellness Coach Training is ideal for health coaches, wellness instructors, aspiring health coaches, as well as for people who want to gain knowledge about health and wellness in order to lead a healthy and balanced life. This course will assist you in developing fundamental, professional health and wellness coaching skills, such as how to collaborate with them to set goals and achieve them and support them by providing customized diet plans.
This course covers the fundamentals of diet, which include details on calorie intake, body weight, and the type of quality protein, fat, and carbohydrate sources. You will learn how to make the right food choices to live longer, how much water to drink and recognise the duties and responsibilities of a health and wellness coach. You will also gain knowledge about various food groups and different types of diets. Finally, you will learn about cardio workouts, resistance training, flexibility and the process of health and wellness coaching.
Upon successful completion of this Health And Wellness Coach Training, you will possess the knowledge and skills required to assist your clients in achieving their fitness and health goals by making positive lifestyle decisions.
This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
Course Highlights
- Designed by expert fitness professionals
- Accredited by the CPD Certification Service and IPHM
- Endorsed by Quality Licence Scheme
- Recognised and Valuable Certification
- Self-Paced Online Distance Learning
- High-Quality E-Learning Study Materials
- Interactive Video Training
- Approximate duration of about 5 Hours
Who is this Health And Wellness Coach Training Course for?
This Health And Wellness Coach Training Course is primarily aimed at:
- Fitness model
- Health educator
- Fitness professionals
- Health and wellness coach
- Aspiring health and wellness coach
- Health and wellness enthusiast
- Anyone who wants to lead a healthy life
- Anyone who is passionate about health and wellness
However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about health and wellness in order to lose weight as well as stay fit and healthy.
Aims and Learning Outcomes of this Health And Wellness Coach Training Course
By the end of this Health And Wellness Coach Training Course, you will:
- Understand what it means to be healthy and how diet affects your health
- Recognise the roles and responsibilities of a health and wellness coach
- Know how to determine your regular calorie and water intake
- Know how to make the right food choices to live a longer life
- Identify the quality protein, fat, and carbohydrate sources
- Recognise various food groups and different types of diet
- Know how to set smart goals and create a beginner workout plan for your clients
- Discover how to provide a customised diet plan for your clients
- Know how to adjust your diet for weight loss
- Recognise the ideal pre-workout and post-workout meal
- Identify the various forms of cardio and know how to develop a cardio workout plan
- Understand the difference between cardio, weight training and bodyweight training
- Recognise the most common stretching mistakes and the types of stretching
- Understand how to build effective healthy habits
- Gain knowledge about the supplements that boost memory, focus and sleep
- Demonstrate the various coaching techniques and tools to help your clients
Entry Requirements
- There are no academic entry requirements for this Health And Wellness Coach Training Course, and it is open to students of all academic backgrounds.
- However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
Assessment Method
This Health And Wellness Coach Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Why you should buy this course from Lead Academy?
Incredible Support
We persistently make sure that you have an easy and comfortable experience. You can access the following support upon purchasing this course:
- Customer support: We have active customer support in the form of live chat that you can access and enjoy 24/7.
- Tutor support: With all of our courses, you’ll receive access to our committed and dedicated tutor support benefit whenever you require it. You can email us with your query and our wide range of experienced and expert tutors will address your concern accordingly
We Are Unbeaten By Price And Quality
- Quality worth the price: We assure you to provide the best experience in accordance with the value you are paying for the course.
- Money-back guarantee: If you are not satisfied with the quality of the course, we have a money-back guarantee option. This option is subject to a time limit of 14 days (according to the terms and conditions).
- Instalment facility: If your course costs above £50, you can also access the instalment option to pay your amount with 3 instalments.
Course Curriculum
Introduction
Join The Discussion
The Roles & Responsibilities of A Health & Wellness Coach
What Does It Mean to Be Healthy
Diet Intro
How Your Diet Affects Your Health
How The Wrong Diet Hurts Your Health
How to Eat for Longevity
Calories Explained
Bodyweight & Health
Calories & Bodyweight in A Healthy Diet
Twinkie Diet
Weight Loss & Health
Determining Your Daily Calorie Intake
Healthy Weight Ranges
The Right Food Choices for A Longer Life
Quality Protein Choices
Help Me Out With A Review
Quality Carbohydrate Choices
Quality Fat Choices
How Much of Each (Protein, Carbs, Fat)
What About the Remaining Calories
Nutrient Requirements That Change As We Age
How Much Water Should You Drink.
Vegetables Explained
Grains Explained
Beans & Legumes Explained
Fruits Explained
Berries Explained
Nuts & Seeds Explained
Meat Explained
Fish & Seafood Explained
Different Diets Overview
Gluten Free Explained
Paleo Diet Explained
Low Carb Explained
Intermittent Fasting Explained
Vegan Diet Explained
Ketogenic Diet Explained
Client Assessment Introduction
Client Interview
How to Set SMART Diet Goals
How to Create A Diet Plan for Clients
Calculating BMI
The Science of Successful Weight Loss
Determining Calorie Needs
Adjusting A Diet for Weight Loss
Breaking Through Fat Loss Plateaus
Adjusting A Diet for Muscle Growth
The Ideal Pre-Workout Meal
The Ideal Post-Workout Meal
What Makes Up a Complete Workout.
Cardio Intro
The Different Types of Cardio
How to Design A Cardio Workout
How to Monitor Your Heart Rate During A Workout
Muscle Hypertrophy – the Science Behind Muscle Growth
Cardio vs Weigh Training – Which Is Better for Weight Loss
Weight Training Fundamentals
The Science Behind Muscle Growth
Weight Training vs Bodyweight Training
How to Create A Beginner Workout Plan
Progressive Overload
Flexibility Introduction
Most Common Stretching Mistakes
Static vs. Dynamic Stretching
Your Daily Stretching Routine
How to Warm Up Correctly
Wellness Coaching Intro
What Are Habits
Why Habits Matter.
How to Build Effective Habits
Habit Stacking for Better Results
Choosing The Right Triggers
Writing Down Your Sequence
How The Sedentary Lifestyle Hurts The Brain
Understanding & Reducing Stress
The Right Mental Stimulation
Sleeping for A Longer Life
6 Tips to Falls Asleep Faster
Supplements for better sleep
The Best Type Of Exercise for The Brain
Preventing Age Related Memory Loss
Making Memory Age Proof
Supplements to Boost Memory And Focus
Coaching Tools Intro
The Grow Coaching Model
Creating Your Ideal Coaching Persona
How to Learn Active Listening
Asking The Right Questions As A Coach
How to Be More Empathetic
Supplementary Resources – Health And Wellness Coach Training Course
Assessment – Health And Wellness Coach
Recognised Accreditation
CPD Certification Service
This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
Quality Licence Scheme Endorsed
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.
Course Certification
Endorsed Certificate from Quality Licence Scheme
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
Certificate of Achievement from Lead Academy
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.
