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Health And Wellness Coach Training Course

Health And Wellness Coach Training Course

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Accredited by CPD UK Accredited by CPD UK
Interactive Video Training Interactive Video Training
Lifetime Access Lifetime Access
Duration: 5 Hours Duration: 5 Hours
Recognised Certificate Recognised Certificate
Tutor Support Tutor Support
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This Health And Wellness Coach Training is ideal for health coacheswellness instructorsaspiring health coaches, as well as for people who want to gain knowledge about health and wellness in order to lead a healthy and balanced life. This course will assist you in developing fundamental, professional health and wellness coaching skills, such as how to collaborate with them to set goals and achieve them and support them by providing customized diet plans.

This course covers the fundamentals of diet, which include details on calorie intake, body weight, and the type of quality protein, fat, and carbohydrate sources. You will learn how to make the right food choices to live longer, how much water to drink and recognise the duties and responsibilities of a health and wellness coach. You will also gain knowledge about various food groups and different types of diets. Finally, you will learn about cardio workouts, resistance training, flexibility and the process of health and wellness coaching.

Upon successful completion of this Health And Wellness Coach Training, you will possess the knowledge and skills required to assist your clients in achieving their fitness and health goals by making positive lifestyle decisions.

This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

Course Highlights 
  • Designed by expert fitness professionals 
  • Accredited by the CPD Certification Service and IPHM
  • Endorsed by Quality Licence Scheme
  • Recognised and Valuable Certification 
  • Self-Paced Online Distance Learning 
  • High-Quality E-Learning Study Materials
  • Interactive Video Training
  • Approximate duration of about 5 Hours
Who is this Health And Wellness Coach Training Course for?

This Health And Wellness Coach Training Course is primarily aimed at:

  • Fitness model
  • Health educator 
  • Fitness professionals
  • Health and wellness coach
  • Aspiring health and wellness coach 
  • Health and wellness enthusiast 
  • Anyone who wants to lead a healthy life
  • Anyone who is passionate about health and wellness

However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about health and wellness in order to lose weight as well as stay fit and healthy.

Aims and Learning Outcomes of this Health And Wellness Coach Training Course

By the end of this Health And Wellness Coach Training Course, you will:

  • Understand what it means to be healthy and how diet affects your health
  • Recognise the roles and responsibilities of a health and wellness coach 
  • Know how to determine your regular calorie and water intake 
  • Know how to make the right food choices to live a longer life
  • Identify the quality protein, fat, and carbohydrate sources
  • Recognise various food groups and different types of diet
  • Know how to set smart goals and create a beginner workout plan for your clients 
  • Discover how to provide a customised diet plan for your clients 
  • Know how to adjust your diet for weight loss
  • Recognise the ideal pre-workout and post-workout meal
  • Identify the various forms of cardio and know how to develop a cardio workout plan
  • Understand the difference between cardio, weight training and bodyweight training
  • Recognise the most common stretching mistakes and the types of stretching 
  • Understand how to build effective healthy habits 
  • Gain knowledge about the supplements that boost memory, focus and sleep
  • Demonstrate the various coaching techniques and tools to help your clients 
Entry Requirements 
  • There are no academic entry requirements for this Health And Wellness Coach Training Course, and it is open to students of all academic backgrounds. 
  • However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
Assessment Method 

This Health And Wellness Coach Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Why you should buy this course from Lead Academy? 
Incredible Support

We persistently make sure that you have an easy and comfortable experience. You can access the following support upon purchasing this course:

  • Customer support: We have active customer support in the form of live chat that you can access and enjoy 24/7.
  • Tutor support: With all of our courses, you’ll receive access to our committed and dedicated tutor support benefit whenever you require it. You can email us with your query and our wide range of experienced and expert tutors will address your concern accordingly
We Are Unbeaten By Price And Quality
  • Quality worth the price: We assure you to provide the best experience in accordance with the value you are paying for the course.
  • Money-back guarantee: If you are not satisfied with the quality of the course, we have a money-back guarantee option. This option is subject to a time limit of 14 days (according to the terms and conditions).
  • Instalment facility: If your course costs above £50, you can also access the instalment option to pay your amount with 3 instalments.

Introduction

Introduction

Join The Discussion

The Roles & Responsibilities of A Health & Wellness Coach

What Does It Mean to Be Healthy

Diet Fundamentals

Diet Intro

How Your Diet Affects Your Health

How The Wrong Diet Hurts Your Health

How to Eat for Longevity

Calories Explained

Bodyweight & Health

Calories & Bodyweight in A Healthy Diet

Twinkie Diet

Weight Loss & Health

Determining Your Daily Calorie Intake

Healthy Weight Ranges

The Right Food Choices for A Longer Life

Quality Protein Choices

Help Me Out With A Review

Quality Carbohydrate Choices

Quality Fat Choices

How Much of Each (Protein, Carbs, Fat)

What About the Remaining Calories

Nutrient Requirements That Change As We Age

How Much Water Should You Drink.

Food Groups Explained

Vegetables Explained

Grains Explained

Beans & Legumes Explained

Fruits Explained

Berries Explained

Nuts & Seeds Explained

Meat Explained

Fish & Seafood Explained

Different Diets Explained

Different Diets Overview

Gluten Free Explained

Paleo Diet Explained

Low Carb Explained

Intermittent Fasting Explained

Vegan Diet Explained

Ketogenic Diet Explained

Diet Coaching

Client Assessment Introduction

Client Interview

How to Set SMART Diet Goals

How to Create A Diet Plan for Clients

Calculating BMI

Weight Loss & Muscle Growth Coaching

The Science of Successful Weight Loss

Determining Calorie Needs

Adjusting A Diet for Weight Loss

Breaking Through Fat Loss Plateaus

Adjusting A Diet for Muscle Growth

The Ideal Pre-Workout Meal

The Ideal Post-Workout Meal

Exercise Coaching: Cardio

What Makes Up a Complete Workout.

Cardio Intro

The Different Types of Cardio

How to Design A Cardio Workout

How to Monitor Your Heart Rate During A Workout

Muscle Hypertrophy – the Science Behind Muscle Growth

Cardio vs Weigh Training – Which Is Better for Weight Loss

Exercise Coaching: Resistance Training

Weight Training Fundamentals

The Science Behind Muscle Growth

Weight Training vs Bodyweight Training

How to Create A Beginner Workout Plan

Progressive Overload

Exercise Coaching: Flexibility

Flexibility Introduction

Most Common Stretching Mistakes

Static vs. Dynamic Stretching

Your Daily Stretching Routine

How to Warm Up Correctly

Wellness & Mental Coaching

Wellness Coaching Intro

What Are Habits

Why Habits Matter.

How to Build Effective Habits

Habit Stacking for Better Results

Choosing The Right Triggers

Writing Down Your Sequence

How The Sedentary Lifestyle Hurts The Brain

Understanding & Reducing Stress

The Right Mental Stimulation

Sleeping for A Longer Life

6 Tips to Falls Asleep Faster

Supplements for better sleep

The Best Type Of Exercise for The Brain

Preventing Age Related Memory Loss

Making Memory Age Proof

Supplements to Boost Memory And Focus

Bonus: Coaching Tools

Coaching Tools Intro

The Grow Coaching Model

Creating Your Ideal Coaching Persona

How to Learn Active Listening

Asking The Right Questions As A Coach

How to Be More Empathetic

Supplementary Resources

Supplementary Resources – Health And Wellness Coach Training Course

Assessment

Assessment – Health And Wellness Coach

CPD Certification Service

This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.

CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

Quality Licence Scheme Endorsed

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.

Endorsed Certificate from Quality Licence Scheme

After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.

CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.

For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.

Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment.

Yes, you can pay via instalments at checkout.

Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace.

No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner’s ability to learn new things, diversify their skills, and expand their horizons.

After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Overview

This Health And Wellness Coach Training is ideal for health coacheswellness instructorsaspiring health coaches, as well as for people who want to gain knowledge about health and wellness in order to lead a healthy and balanced life. This course will assist you in developing fundamental, professional health and wellness coaching skills, such as how to collaborate with them to set goals and achieve them and support them by providing customized diet plans.

This course covers the fundamentals of diet, which include details on calorie intake, body weight, and the type of quality protein, fat, and carbohydrate sources. You will learn how to make the right food choices to live longer, how much water to drink and recognise the duties and responsibilities of a health and wellness coach. You will also gain knowledge about various food groups and different types of diets. Finally, you will learn about cardio workouts, resistance training, flexibility and the process of health and wellness coaching.

Upon successful completion of this Health And Wellness Coach Training, you will possess the knowledge and skills required to assist your clients in achieving their fitness and health goals by making positive lifestyle decisions.

This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

Course Highlights 
  • Designed by expert fitness professionals 
  • Accredited by the CPD Certification Service and IPHM
  • Endorsed by Quality Licence Scheme
  • Recognised and Valuable Certification 
  • Self-Paced Online Distance Learning 
  • High-Quality E-Learning Study Materials
  • Interactive Video Training
  • Approximate duration of about 5 Hours
Who is this Health And Wellness Coach Training Course for?

This Health And Wellness Coach Training Course is primarily aimed at:

  • Fitness model
  • Health educator 
  • Fitness professionals
  • Health and wellness coach
  • Aspiring health and wellness coach 
  • Health and wellness enthusiast 
  • Anyone who wants to lead a healthy life
  • Anyone who is passionate about health and wellness

However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about health and wellness in order to lose weight as well as stay fit and healthy.

Aims and Learning Outcomes of this Health And Wellness Coach Training Course

By the end of this Health And Wellness Coach Training Course, you will:

  • Understand what it means to be healthy and how diet affects your health
  • Recognise the roles and responsibilities of a health and wellness coach 
  • Know how to determine your regular calorie and water intake 
  • Know how to make the right food choices to live a longer life
  • Identify the quality protein, fat, and carbohydrate sources
  • Recognise various food groups and different types of diet
  • Know how to set smart goals and create a beginner workout plan for your clients 
  • Discover how to provide a customised diet plan for your clients 
  • Know how to adjust your diet for weight loss
  • Recognise the ideal pre-workout and post-workout meal
  • Identify the various forms of cardio and know how to develop a cardio workout plan
  • Understand the difference between cardio, weight training and bodyweight training
  • Recognise the most common stretching mistakes and the types of stretching 
  • Understand how to build effective healthy habits 
  • Gain knowledge about the supplements that boost memory, focus and sleep
  • Demonstrate the various coaching techniques and tools to help your clients 
Entry Requirements 
  • There are no academic entry requirements for this Health And Wellness Coach Training Course, and it is open to students of all academic backgrounds. 
  • However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
Assessment Method 

This Health And Wellness Coach Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Why you should buy this course from Lead Academy? 
Incredible Support

We persistently make sure that you have an easy and comfortable experience. You can access the following support upon purchasing this course:

  • Customer support: We have active customer support in the form of live chat that you can access and enjoy 24/7.
  • Tutor support: With all of our courses, you’ll receive access to our committed and dedicated tutor support benefit whenever you require it. You can email us with your query and our wide range of experienced and expert tutors will address your concern accordingly
We Are Unbeaten By Price And Quality
  • Quality worth the price: We assure you to provide the best experience in accordance with the value you are paying for the course.
  • Money-back guarantee: If you are not satisfied with the quality of the course, we have a money-back guarantee option. This option is subject to a time limit of 14 days (according to the terms and conditions).
  • Instalment facility: If your course costs above £50, you can also access the instalment option to pay your amount with 3 instalments.

Course Curriculum

Introduction

Introduction

Join The Discussion

The Roles & Responsibilities of A Health & Wellness Coach

What Does It Mean to Be Healthy

Diet Fundamentals

Diet Intro

How Your Diet Affects Your Health

How The Wrong Diet Hurts Your Health

How to Eat for Longevity

Calories Explained

Bodyweight & Health

Calories & Bodyweight in A Healthy Diet

Twinkie Diet

Weight Loss & Health

Determining Your Daily Calorie Intake

Healthy Weight Ranges

The Right Food Choices for A Longer Life

Quality Protein Choices

Help Me Out With A Review

Quality Carbohydrate Choices

Quality Fat Choices

How Much of Each (Protein, Carbs, Fat)

What About the Remaining Calories

Nutrient Requirements That Change As We Age

How Much Water Should You Drink.

Food Groups Explained

Vegetables Explained

Grains Explained

Beans & Legumes Explained

Fruits Explained

Berries Explained

Nuts & Seeds Explained

Meat Explained

Fish & Seafood Explained

Different Diets Explained

Different Diets Overview

Gluten Free Explained

Paleo Diet Explained

Low Carb Explained

Intermittent Fasting Explained

Vegan Diet Explained

Ketogenic Diet Explained

Diet Coaching

Client Assessment Introduction

Client Interview

How to Set SMART Diet Goals

How to Create A Diet Plan for Clients

Calculating BMI

Weight Loss & Muscle Growth Coaching

The Science of Successful Weight Loss

Determining Calorie Needs

Adjusting A Diet for Weight Loss

Breaking Through Fat Loss Plateaus

Adjusting A Diet for Muscle Growth

The Ideal Pre-Workout Meal

The Ideal Post-Workout Meal

Exercise Coaching: Cardio

What Makes Up a Complete Workout.

Cardio Intro

The Different Types of Cardio

How to Design A Cardio Workout

How to Monitor Your Heart Rate During A Workout

Muscle Hypertrophy – the Science Behind Muscle Growth

Cardio vs Weigh Training – Which Is Better for Weight Loss

Exercise Coaching: Resistance Training

Weight Training Fundamentals

The Science Behind Muscle Growth

Weight Training vs Bodyweight Training

How to Create A Beginner Workout Plan

Progressive Overload

Exercise Coaching: Flexibility

Flexibility Introduction

Most Common Stretching Mistakes

Static vs. Dynamic Stretching

Your Daily Stretching Routine

How to Warm Up Correctly

Wellness & Mental Coaching

Wellness Coaching Intro

What Are Habits

Why Habits Matter.

How to Build Effective Habits

Habit Stacking for Better Results

Choosing The Right Triggers

Writing Down Your Sequence

How The Sedentary Lifestyle Hurts The Brain

Understanding & Reducing Stress

The Right Mental Stimulation

Sleeping for A Longer Life

6 Tips to Falls Asleep Faster

Supplements for better sleep

The Best Type Of Exercise for The Brain

Preventing Age Related Memory Loss

Making Memory Age Proof

Supplements to Boost Memory And Focus

Bonus: Coaching Tools

Coaching Tools Intro

The Grow Coaching Model

Creating Your Ideal Coaching Persona

How to Learn Active Listening

Asking The Right Questions As A Coach

How to Be More Empathetic

Supplementary Resources

Supplementary Resources – Health And Wellness Coach Training Course

Assessment

Assessment – Health And Wellness Coach

Recognised Accreditation

CPD Certification Service

This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.

CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

Quality Licence Scheme Endorsed

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.

Course Certification

Endorsed Certificate from Quality Licence Scheme

After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.

Learner's Feedback

Frequently Asked Question(FAQ)

CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.

For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.

Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment.

Yes, you can pay via instalments at checkout.

Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace.

No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner’s ability to learn new things, diversify their skills, and expand their horizons.

After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org