Make Up & Beauty
Benefits of Indian Head Massage – Physical and Psychological Benefits
Due to being overloaded with disorganised thoughts, it becomes difficult for the brain to recall memories and occurrences. In our busy lives, we often stress out because of our thinking pattern, which is mostly negative. As a result, fears and concerns grasp us, and we lose control over our moods and emotions.
While you are looking for a way to de-stress yourself and rejuvenate your mind and relax your soul, the Indian head massage is right there to relieve you and provide you with a feeling of calmness and peace!
Want to know how an Indian head massage can benefit you? Read the blog thoroughly and find out the physical and psychological benefits of Indian head massage.
Indian Head Massage Therapy at QLS Level 5
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Table of Content
- What is an Indian Head Massage?
- What does Indian Head Massage Involve?
- Who should Avoid the Indian Head Massage?
- What are the Side Effects of the Indian Head Massage?
- What are the Physical Benefits of Indian Head Massage?
- What are the Psychological Benefits of Indian Head Massage?
- Frequently Asked Questions
- Which Equipment is used during the Indian Head Massage?
- Does Indian Head Massage Cause Hair Loss?
- Can it help with Headaches?
- Are Oils used during an Indian Head Massage?
- Is the Indian Head Massage Safe?
- How often should I have an Indian Head Massage?
- Can I do the Massage Myself?
- How much does Indian Head Massage Cost?
What is an Indian Head Massage?
Indian Head Massage is an ancient holistic treatment based on the ayurvedic system of healing which originated in India approximately a thousand years ago. It is a deep massage that uses a variety of pressure and techniques around the head, neck, upper back and shoulder area.
The main purpose of an Indian head massage is to free the channels of negative energy believed to be the origin of indispositions. Hence, the massage includes circular strokes on the scalp, deep tissue work on the shoulders, and neck stretching.
Indian families traditionally used this massage technique. Narendra Mehta introduced it to western culture during the 1970s.
We’ve made a comprehensive guide to provide you with an extensive understanding of Indian Head Massage. Don’t forget to check this out!
What does Indian Head Massage Involve?
The Indian head massage can be performed on a chair and the client can remain fully clothed. Before the therapy, clients should tell the massage therapist about their lifestyle, any particular aches, pains or ailments. This is because the therapist needs to be careful about the oils, pressures and techniques.
A complete Indian head massage session usually lasts for 30-45 minutes. The massage usually begins with the shoulders and upper back, then gradually moving onto the arms and finally the head, scalp and face.
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The Indian head massage therapists use a range of different movements including kneading, stroking and compression movements over the neck, shoulder and scalp areas. As the treatment progresses, the client’s breathing slows, the mind quietens and by the end of the session, they get an overall sense of peace.
You can check out the following video to understand how to perform the Indian head massage.
Who should Avoid the Indian Head Massage?
Indian head massage is a safe and effective treatment, however, it should be avoided by someone who has gone through a recent head, neck, or back surgery, or if they have a history of thrombosis, embolism, or spondylitis.
The massage should also be avoided by pregnant women and the ones with diabetes, epilepsy, any kind of heart condition or cancer .
What are the Side Effects of the Indian Head Massage?
The massage has no long-term side effects however, following treatment, some clients may experience tiredness, lightheadedness, or aching muscles. Clients may also experience an increased urge to urinate due to the elimination of body toxins and waste materials.
The effects do not last for more than an hour, after which clients experience increased energy and alertness.
What are the Physical Benefits of Indian Head Massage?
The Indian Head Massage isn’t simply a head massage; it can do wonders when it comes to maintaining good health and well-being. Have a look at all the physical benefits you can gain from the massage.
Stimulates lymphatic drainage
Most of us have poorly functioning lymph systems due to bad posture. The reason behind this is our sedentary lifestyle. Our normal breathing pattern gets hindered if we keep slouching. Without a normal breathing pattern, our lymph ducts get clogged up with toxins.
The lymphatic system is responsible for removing waste products from the tissues and Indian head massage aids in this process by stimulating lymphatic drainage and blood flow from our neck. Improved lymph drainage allows the naturally produced toxic waste to be excreted from our bodies.
The Indian head massage, when used for lymphatic drainage, can treat swelling and post-traumatic facial oedema after bruising, fracture or surgical procedure.
Increases blood circulation
The massage on certain pressure points in the neck and head helps to shift blockages in the body allowing the blood to flow around the body more efficiently.
Helps to prevent migraines, headaches and back pain
Tension in the upper back, neck and head can lead to migraines, headaches and back pain. The massage focuses on applying pressure to the points in the upper back, arms and shoulders that reduce tension in the muscles and knots. Massages around the neck and head relieve muscular trigger points and stimulate the flow of cerebrospinal fluid around the brain..
Increases joint mobility
The Indian head massage uses pressure techniques that help to loosen the joints in the neck and shoulders for increased mobility and flexibility.
Diminishes eye fatigue and strain
Working on pressure points on the forehead and around the eye sockets relaxes and soothes tense muscles and relieves eye strain.
Working on the cheekbone pressure points during the massage can be useful to relieve blocked sinuses.
Alleviates stress and insomnia
Insomnia and poor sleep quality are often due to stress. Indian head massage helps to relieve stress and tension within the body by promoting relaxation which in turn affects your sleep cycle and allows you to sleep better.
Enhances hair growth
Our hair follicles need nutrients for the proper growth of the strands. The Indian head massage increases nourishment and oxygen to the hair follicles, stimulating hair growth. Regular massage to your scalp can give your hair a long, luscious look!
Renews energy levels
The Indian head massage works with the Ayurvedic concept that emphasises on balance. Working on the chakras through this massage technique has a powerful effect in bringing the energy of the body back into balance.
What are the Psychological Benefits of Indian Head Massage?
Along with the physical benefits, the Indian head massage provides psychological benefits too.
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Relieves symptoms of anxiety and depression
Massaging the head stimulates the supply of oxygen to the brain. This is one of the best ways to reduce anxiety levels and improve your mood. The adequate supply of oxygen to the brain helps you to think clearly and creatively.
Increases levels of concentration and memory capabilities
Due to disorganised thoughts, it becomes difficult for the brain to recall memories and occurrences. Further, the Indian head massage can slow you down, make you feel detached and serene by relieving your stress and tension, leaving you all calm and relaxed.
With a stress-free, relaxed mind, you would feel energetic and have the ability to concentrate more on your work.
Provides a feeling of rejuvenation
Therapists use Indian Head Massage to help reduce stress and fatigue, increase mental clarity, and relax and rejuvenate the receiver.
During the massage, clients regularly enter deep states of tranquillity and relaxation. After the massage, as their thoughts quieten and tension dissipates, they feel more refreshed and revived.
Frequently Asked Questions
Which Equipment is used during the Indian Head Massage?
The Indian head massage does not require equipment as it is typically done with hands. Some use tingle massager, which is not used in the traditional method.
Does Indian Head Massage Cause Hair Loss?
The Indian head massage is never a reason for hair loss; rather it promotes hair growth. If you notice a sudden increase in your hair loss, it might be due to other medical conditions and not due to the massage.
Can it help with Headaches?
The Indian Head Massage is an effective treatment for headache since the circular petrissage movements of the massage soothe and relieve neck and scalp tension. Regular therapy reduces the intensity of stress-related headaches significantly, as the massage releases tension and promotes relaxation.
Are Oils used during an Indian Head Massage?
It is unnecessary to use oil for Indian Head Massage but if you want you can ask your therapist to do so. Oil can help strengthen your hair, promote growth, and remove dryness.
Is the Indian Head Massage Safe?
The Indian Head Massage is a simple and safe treatment. However, those who are pregnant and had any recent injury in the head, neck and shoulder should avoid the treatment or consult the therapist before the treatment.
How often should I have an Indian Head Massage?
This would depend on why you are having an Indian head massage. If your purpose is to relax and pamper yourself occasionally, you might get the treatment once every two, four or six weeks.
However, if you suffer from headaches, migraines, anxiety or depression, you might have the treatment once or twice a week.
Can I do the Massage Myself?
The massage is a simple and easy one that you can do yourself at home. You can check this tutorial to learn how to perform the massage by yourself.
How much does Indian Head Massage Cost?
The price range would vary depending on whether you want a therapist to come to your place or prefer to go to a clinic or boutique. Depending on your preferences, you might be able to book a 30-minute treatment starting from as low as £25.
If you have been thinking of having the Indian head massage lately, do not waste your time anymore and rush to your therapist. It is not a simple ‘head’ massage; it can provide you with relief from your stress and anxiety and also promote your physical well-being.
So, spare some time from your busy schedule today and feel detached and serene, alleviating brain-fog and stress through the Indian head massage.
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