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Learn on your own accord, wherever you want, whenever you want.
4 Instalment Plan on checkout
You have the option to choose from four easy instalment plans.
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Hassle-free guarantee on purchase, ensuring quality & your peace of mind.
Self-Paced Online Learning
Learn on your own accord, wherever you want, whenever you want.
3 Installment Plan on checkout
You have the option to choose from four easy instalment plans.
14 Days Money Back Guarantee
Hassle-free guarantee on purchase, ensuring quality & your peace of mind.
£29+VAT
£125
Muscle Building and Lose Fat Online Training Course
Course Fee
£29(Excl. VAT)
£125
77% OFF
👉 CPD UK Accredited PDF Certificate Included
4 interest-free payments of £7.25
This Muscle Building Training will teach you various effective workout techniques. Throughout the entire course, you will also understand nutrition guidelines that optimize muscle growth while shedding unwanted fat. You will be empowered to create customized workout plans and meal strategies. Start your fitness journey with us and achieve a strong and lean physique!
This Course at a Glance
- Eligible to apply for insurance
- Expert-created course modules
- Get trained by an industry expert
- Flexible Schedule Options
- Know how to effectively build muscle and lose weight
- Recognise why TRX can be better than normal exercise
- Identify the benefits and common mistakes of TRX
- Learn how to set up your TRX training system
- Understand how to combine TRX and cardio
- Explore the best supplements that can complement muscle gain and weight loss
Muscle Building Course Overview
This Muscle Building Training, uniquely designed for fitness trainers, bodybuilders and fitness enthusiasts, focuses on the effective combination of TRX and cardio workouts. This approach is also ideal for those who want to build muscles and lose fat as well. Our modules cover the fundamentals of these workouts, instilling a sense of dedication towards reaching your fitness goals.
You will understand why TRX is better compared to normal exercises, learn about the advantages of TRX, and how to carry out a variety of TRX exercises. This Build Muscle Lose Fat course will help you design an effective TRX workout plan and progress with it. Finally, you will discover how to boost your fitness results and the best supplements that can help with muscle gain and weight loss.
Upon successful completion of this Gym Body Building course, you will be equipped with the essential TRX workout skills and the practical ability to design an effective workout routine to gain muscle and lose weight.
Lose Fat Training Course Details
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this Build Muscle Lose Fat course, you would be a potential candidate in your respective field.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Introduction
- Introduction & What You Will Learn
- TRX Explained: Why It Can Be Better Than Normal Exercise
TRX Fundamentals
- Who is TRX for
- What are the Benefits of TRX
- Most Common TRX Mistakes
- How to Set Up Your TRX Trainer System
Your TRX Workout
- The TRX Workout Plan
- How to Progress With your TRX Workout
- The Right Warm-Up
- Dynamic Stretching Routine
Exercise Videos
You will gain comprehension in compound vs isolation exercises, TRX bicep curl, TRX body row, TRX chest flyes, TRX chest press, and TRX hamstring curl. Therefore, you will also learn TRX lunge and row, TRX lunges, TRX pike press, and more. This module will also teach you:
- TRX Plank
- TRX Push Up
- TRX Side Plank
- TRX Single Leg Squats
- TRX Squats
- TRX Triceps Extensions
- TRX Y Flyes
TAX and Cardio
- How to Combine TRX and Cardio
- TRX Cardio Routine
Boosting Your Results
- Boosting your Results Overview
- Step by Step Muscle Building Formula
- Should You Train Fasted?
- Best Beginner Supplements
Our Muscle Building Training is, however, not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about different types of workouts.
This Muscle Building Workout is primarily aimed at:
- Fitness trainer
- Bodybuilder
- Gym trainers
- Fitness enthusiast
- Aspiring fitness trainer
- Anyone who wants to build muscle and lose fat
- Anyone who wants to gain knowledge about TRX workout
- There are no academic entry requirements for this Build Muscle Lose Fat course, and it is open to students of all academic backgrounds.
- However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
Upon successful completion of the Muscle Building Workout course modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Endorsed Certificate from Quality Licence Scheme
After successfully passing the Build Muscle Lose Fat course MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
Certificate of Achievement from Lead Academy
After successfully passing the Gym Body Building course MCQ exam, you will be eligible to order your certificate of achievement as proof of your new skill. You will get the CPD-accredited PDF certificate free of cost, which is included with the course. There is an additional fee to obtain a printed copy of the CPD-accredited certificate, which is £35.
Success Stories
Course Reviews
Google Reviews
4.9 Stars | 15 Reviews
Verified
Comprehensive Muscle Building Guide
The course provides an in-depth guide to effective muscle-building and fat-loss techniques.
Sofia Ball
Verified
Expert Trainers Provide Insights
Trainers in the Muscle Building and Lose Fat Online Training Course offer valuable insights, making complex concepts easy to understand and apply.
Katie Coles
Verified
Practical Workout Tips Offered
This course includes practical workout tips, making the online course training highly beneficial for achieving fitness goals.
Oscar Read
Verified
Engaging and Interactive Sessions
The Muscle Building and Lose Fat Online Training Course features engaging and interactive sessions that keep learners motivated and active.
Joe Henry
Verified
More Nutritional Guidance Needed
While informative, the course could benefit from additional nutritional guidance to complement workout plans.
Samantha Thorpe
Verified
Structured for All Levels
Whether new to fitness or experienced, the course is structured for all levels, offering foundational and advanced knowledge.
Eleanor Bates
Verified
Focus on Sustainable Fitness
A strong focus on sustainable fitness practices in the Muscle Building and Lose Fat Online Training Course ensures long-term health benefits.
Alexandra Bibi
Verified
High-Quality Course Materials
The course provides high-quality materials, enhancing the learning experience in the course.
Noah Mills
Verified
Supportive Community Environment
A supportive community environment in the 0nline training course encourages learners to share tips and progress.
Declan Winter
Verified
Course Needs Regular Updates
Regular updates with the latest fitness research would improve the course and keep it relevant.
Leon Campbell
Verified
Excellent Value for Money
The course offers excellent value, providing extensive content and expert guidance at a competitive price.
Aaron Bryan
Verified
Incorporates Success Stories
Real-life success stories in the course inspire learners by demonstrating practical applications of the course.
Ellis Peters
Verified
Interactive Feedback Sessions Included
Feedback sessions in the course help participants identify strengths and areas for improvement.
Harry Power
Verified
Networking Opportunities Available
Participants can network with peers, sharing insights and building connections through the course.
Sienna Jenkins
Verified
Perfect for Fitness Enthusiasts
This Course is ideal for fitness enthusiasts seeking to enhance their muscle-building and fat-loss strategies.
Alisha Curtis
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Sofia Ball
The course provides an in-depth guide to effective muscle-building and fat-loss techniques.
Katie Coles
Trainers in the Muscle Building and Lose Fat Online Training Course offer valuable insights, making complex concepts easy to understand and apply.
Oscar Read
This course includes practical workout tips, making the online course training highly beneficial for achieving fitness goals.
Joe Henry
The Muscle Building and Lose Fat Online Training Course features engaging and interactive sessions that keep learners motivated and active.
Samantha Thorpe
While informative, the course could benefit from additional nutritional guidance to complement workout plans.
Eleanor Bates
Whether new to fitness or experienced, the course is structured for all levels, offering foundational and advanced knowledge.
Alexandra Bibi
A strong focus on sustainable fitness practices in the Muscle Building and Lose Fat Online Training Course ensures long-term health benefits.
Noah Mills
The course provides high-quality materials, enhancing the learning experience in the course.
Declan Winter
A supportive community environment in the 0nline training course encourages learners to share tips and progress.
Leon Campbell
Regular updates with the latest fitness research would improve the course and keep it relevant.
Aaron Bryan
The course offers excellent value, providing extensive content and expert guidance at a competitive price.
Ellis Peters
Real-life success stories in the course inspire learners by demonstrating practical applications of the course.
Harry Power
Feedback sessions in the course help participants identify strengths and areas for improvement.
Sienna Jenkins
Participants can network with peers, sharing insights and building connections through the course.
Alisha Curtis
This Course is ideal for fitness enthusiasts seeking to enhance their muscle-building and fat-loss strategies.
FAQs
The process is commonly known as body recomposition. To achieve this dual goal, it's essential to incorporate strength and resistance training, cardiovascular exercise, and a balanced diet. Resistance training helps build muscle mass and increases your metabolic rate and the speed at which your body burns calories—thereby supporting fat loss.
Body recomposition is the process of building muscle while losing fat. While this can be a challenging endeavour due to the differing physiological mechanisms involved, it is absolutely achievable with unwavering consistency and determination.
Whey protein has demonstrated its ability to promote fat burning. Research has shown that simply adding whey protein to the diet, without any other dietary changes, allows subjects to lose fat and build new muscle tissue.
If you are new to strength training, you will find it easier to gain muscle. Furthermore, individuals with a higher body fat percentage have greater energy reserves, which can facilitate muscle growth more effectively.
The UK's increasing focus on health and fitness has led to a surge in demand for personal trainers. Projections indicate that the personal training industry in the UK is expected to grow by over 10% by 2029, signalling a promising future for this profession.
Personal Trainers can earn between £15,000 and £60,000 per year in the UK, depending on their qualifications and experience in the fitness industry.
This Muscle Building Training is typically delivered online through our Lead Academy's learning platform, where you can access all the course materials and assignments at your own pace.
The Muscle Building Workout course is accredited by CPD, which employers and professional organisations across the globe recognise. Upon completing this course, the chances of getting a job will increase with such qualifications as it will serve an additional merit to your profile.
Yes, you will get the course materials while doing the Build Muscle Lose Fat course. The instructor will send the materials as necessary as the lecture videos. However, you must pay a minimal amount for the course materials.
For a CPD-accredited PDF certificate, it will take 24 hours; however, for the hardcopy CPD certificate takes 5-7 business days.
Surely! You can access any Lead Academy course from anywhere in the world at any time.
After successfully purchasing the Gym Body Building course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org
There's no need to worry if you didn't pass the exam or didn't get the required score. You can always retake the exam with better preparation.
You can browse our website to discover all the available options and find the perfect one for your career advancement. However, if you want to transform your passion for fitness into a thriving business as well, we recommend you join our Fitness Business Training course and gain the necessary skills along with a recognised certificate.
