Introduction
- Course Overview & What you will learn
The Endocrine System Explained
- Hormones Introduction
- The 3 Types Of Hormones
- The Endocrine System Explained
- Cholesterol, Hormones And Heart Disease
- Anabolic Steroids – Why You Should Avoid Them
Individual Hormones Explained
You will gain an overview of the most important hormones. You will further learn about insulin, glucagon, and adrenaline. and cortisol. This module will also teach you:
- Ghrelin
- Leptin
- Thyroid Hormones
- Estrogen
- Growth Hormone
- Testosterone
Optimizing Testosterone Levels: Introduction
- Testosterone Explained
- Why Testosterone is Also Important for Women
- How to Check if You Suffer From Low Testosterone Levels
Diet Strategies To Boost Testosterone & Balance Hormones
- Diet Introduction
- Calories & Testosterone
- Carbohydrates & Testosterone
- Fat & Testosterone
- Protein & Testosterone
- Meal Timing & Testosterone
Setting Up Your Diet
You will get a setting up your diet overview, including how to determine your calorie maintenance level(TDEE), and how to track calories. This module will also teach you the ideal protein intake 2, ideal carb intake, and ideal fat intake. You will also learn:
- What About The Remaining Calories
- Determining Meal Structure
- Quality Protein Foods
- Quality Carb Foods
- Adjusting Your Diet for Muscle Gains
- Cheat Meals & Cheat Days
Testosterone Boosting Workout
You will get a workout introduction, the best gym exercises to boost testosterone, muscle building formula, and progressive overload. Therefore, you will also learn how to prepare your gym workout routine, bench press, Squats, and military press. This module will further teach you:
- Deadlift
- Lat Pulldown
- Underhand Grip Row
- HIIT Explained
- How to Design Your HIIT Workout
- How to Progress With HIIT
Rest & Sleep
- Rest & Sleep Introduction
- Sleeping Correctly
- 6 Tips to Fall Asleep Faster
- Supplements for Better Sleep
Lifestyle Improvements
You will get a lifestyle improvement introduction, body language, and managing stress. Therefore, you will also learn:
- The Right Foods to Reduce Stress
- Work and Life Balance
- Cold Showers
- BPA
- Sex
- Alcohol