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Online Personal Trainer Certification Course QLS Level 3

Online Personal Trainer Certification Course QLS Level 3

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Course Fee

£30

£125

discount white 76% OFF

👉 CPD UK Accredited PDF Certificate Included

4 interest-free payments 4 interest-free payments of £7.5

14 Days Money Back Guarantee
Duration: 515 Minutes
Instant Access
Instant Access
Quality Guarantee

Quality Guarantee

Promising training excellence, satisfaction gurantee

Accredited by

Accredited by

CPD UK & Quality License Scheme

Tutor Support

Tutor Support

Unlimited support via email, till you complete the course

Recognised Certification

Recognised Certification

Accepted by thousands of professional bodies

Start Anytime

Start Anytime

With 1 year access to the course materials

Online Learning

Online Learning

Learn from anywhere, whenever you want

Why Personal Trainer Certification Course QLS Level 3 right for you?

This business fundamentals course will help you master all the essential skills required to ace any business and work in the direction of becoming a triumphant businessman. You will also learn how to define your personal goals and how to find your customer by taking this popular course.

This extensive business fundamentals course will help you gain a better understanding of the process of finding your suppliers, analysing your market and planning for your operational process. With the help of this flexible online course, building your own team and planning for marketing, positioning and sales will also become easier for you.

By the end of the course, you will gain a theoretical understanding of the steps your should follow to build a prosperous business. You will also recognise and learn the skills and processes required to become a confident businessman by taking this self helped online course.

This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

Personal Trainer Certification Course QLS Level 3 Details

CPD Certification Service
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

 

Quality License Scheme Certificate (20% off)
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Introduction

  • Introduction
  • Roles & Responsibilities Of A Strength Coach

The Major Muscle Groups Explained

  • Most Important Muscle Group Overview
  • The Different Types of Muscle Fibers
  • Muscle Agonists & Antagonists
  • Quadriceps Explained
  • Hamstrings Explained
  • Calf Muscles Explained
  • Chest Muscles Explained
  • Back Muscles Explained
  • Shoulder Muscles Explained
  • Biceps Explained
  • Triceps Explained
  • Abdominal Muscles Explained

Muscle Growth Fundamentals

  • Common Muscle Growth Myths Debunked
  • Muscle Hypertrophy Explained
  • Progressive Overload
  • How Much Muscle Can You Gain in A Week/Month/Year

Client Assessment

  • Client Interview
  • Estimating 1 Rep Maximum Strength

Workout Design

  • Workout Design Overview
  • Adherence
  • The 4 Most Important Exercises For Beginners
  • How Many Isolation Exercises Should You Do?
  • Exercise Order
  • Volume: How Many Sets & Reps
  • Intensity: How Heavy Should You Train
  • How Often Should You Train
  • The Ideal Rest Periods
  • Time Under Tension Explained

Sample Workouts

  • Sample Workouts Intro
  • How To Design A Beginner Workout Plan
  • How To Correctly Warm Up Before Lifting Weights
  • 3 Day Beginner Routine
  • 4 Day Routine
  • 5 Day Routine

Exercise Videos: Compound Exercises

  • Exercise Videos Overview
  • 5 Most Important Aspects Of Correct Lifting Form
  • Bench Press
  • Chest Press Machine
  • Squats
  • Deadlift
  • Overhead Press
  • Dumbbell Overhead Press
  • Lat Pulldown
  • Dips
  • Barbell Row
  • Barbell Row (Different Grip)
  • Cable Row
  • Iso Row Machine

Exercise Videos: Isolation Exercises

  • Hammer Curls
  • Triceps Rope Pushdown
  • Calf Raise
  • Shoulder Front Raise
  • Shoulder Side Raise
  • Butterfly / Pec Deck
  • Dumbbell Flyes

Setting Up A Bodybuilding Diet

  • Nutrition Overview
  • Calories Explained
  • How To Determine Your Calorie Maintenance Level (Tdee)3
  • How to track calories
  • Ideal Protein Intake
  • Ideal Carb Intake
  • Ideal Fat Intake
  • What About The Remaining Calories
  • Determining Meal Structure
  • Quality Protein Foods
  • Quality Carb Foods
  • Adjusting Your Diet For Muscle Gains
  • Adjusting Your Diet For Weight Loss
  • The Perfect Pre Workout Meal
  • The Perfect Post Workout Meal

Supplements

  • Supplements Overview
  • Top 3 Beginner Supplements
  • How to Use Protein Powder
  • How To Use Creatine
  • Beta-Alanine
  • BCAAs

Rest & Recovery

  • Recovery Overview
  • Post Workout Recovery Routine
  • How To Break Through A Strength Plateau
  • How To Deload Correctly
  • The Importance Of Sleep
  • 6 Tips To Fall Asleep Faster

FAQ & Miscellaneous

  • Should Men & Women Train Differently
  • What Should You Eat Before Bed To Build Muscle
  • Does Electric Muscle Stimulation (EMS) Work
  • What Should You Train On Your First Day At The Gym

The Science Behind Building Muscle & Losing Fat

  • Common Fitness Myths Debunked
  • Most Common Beginner Mistakes And How To Avoid Them
  • Step-By-Step Muscle Building Formula
  • Step-By-Step Fat Loss Formula
  • The Two Rules Of Successful Dieting And Nutrition

Bodyweight Workout Program

  • Workout Plan
  • Push-Up
  • Squat
  • Lunges
  • Glute Bridge
  • Pull-Up
  • Chin-Up
  • Pike Push-Up
  • Bench Dips
  • Burpee
  • Body Row Normal Grip
  • Body Row Underhand Grip
  • Superman
  • Ab Crunch
  • Twisting Crunch
  • Air Bike
  • Leg Raises

Motivation & Goal Setting

  • SMART Goal Setting In Fitness
  • More Tips On How To Stay Motivated

The Basics Of A Healthy Diet

  • The True Dieting Pyramid
  • Bodyweight And Health
  • Calories & Bodyweight In A Healthy Diet
  • The Twinkie Diet
  • How Many Calories Do You Need Daily
  • Food Composition Explained
  • Protein Composition
  • Carbohydrate Composition
  • Fat Composition
  • Food Composition Recommendations
  • How Much Protein Should You Eat
  • How Much Fat Should You Eat
  • How Much Carbs Should You Eat Per Day
  • Macronutrient Recommendations
  • Nutrient Timing Introduction
  • Nutrient Timing Facts
  • Nutrient Timing Recommendations
  • Supplements Introduction

Superfood Vegetables

  • The Benefits Of Vegetables
  • Artichokes
  • Lettuce
  • Broccoli
  • Brussels Sprouts
  • Carrots
  • Cauliflower
  • Mushrooms
  • Onions
  • Peppers
  • Spinach
  • Sweet Potatoes
  • Tomatoes

Superfood Grains

  • The Benefits Of Whole Grains
  • Brown Rice
  • Oats
  • Quinoa

Superfood Beans & Legumes

  • The Benefits Of Beans & Legumes
  • Beans
  • Chickpeas
  • Lentils
  • Peas

Superfood Fruits

  • The Benefits Of Fruits
  • Apricots
  • Avocados
  • Bananas
  • Cherries
  • Dates
  • Figs
  • Grapefruits
  • Grapes
  • Lemons & Limes
  • Oranges
  • Papayas
  • Pineapples

Superfood Berries

  • The Benefits Of Berries
  • Blueberries
  • Cranberries
  • Raspberries
  • Strawberries

Superfood Nuts & Seeds

  • The Benefits Of Nuts & Seeds
  • Almonds
  • Brazil Nuts
  • Cashews
  • Coconuts
  • Hazelnuts
  • Macadamias
  • Peanuts
  • Pecans
  • Pumpkin Seeds
  • Sunflower Seeds
  • Walnuts

Superfood Meat, Poultry & Eggs

  • The Benefits Of Meat, Poultry & Eggs
  • Eggs
  • Free Range Poultry
  • Grass Fed Beef
  • Lamb
  • Liver

Superfood Fish & Seafood

  • The Benefits Of Fish & Seafood
  • Clams
  • Lobster
  • Salmon
  • Shrimp
  • Tuna

Miscellaneous

  • Miscellaneous
  • Olive & Olive Oil

The Right Foods For Specific Health Goals

  • Should Women And Men Eat Differently
  • The Right Foods For Preventing Cancer
  • The Right Foods To Boost Your Metabolism
  • The Right Foods For More Energy
  • The Right Foods For Healthy Bones & Ligaments
  • The Right Foods For Preventing Heart Disease
  • The Right Foods For Muscle Gains
  • The Right Foods For Good Skin & Hair
  • The Right Foods For Fighting Stress & Depression

Superfoods For Special Diets

  • The Right Foods For A High Calcium Diet
  • The Right Foods For A High Fat Diet
  • The Right Foods For A High Fiber Diet
  • The Right Foods For A High Protein Diet

This best personal training certification course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of online personal training.

  • There are no academic entry requirements for this personal trainer online course level 3, and it is open to students of all academic backgrounds.
  • As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.

On successful completion of the personal trainer online course level 3, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately.

Endorsed Certificate from Quality Licence Scheme

Endorsed Certificate
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

CPD Certificate
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.

Success Stories

Course Reviews

FAQs

CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.

For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.

Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment.

Yes, you can pay via instalments at checkout.

Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace.

No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner’s ability to learn new things, diversify their skills, and expand their horizons.

After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

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