Self-Paced Online Learning
Learn on your own accord, wherever you want, whenever you want.
3 Installment Plan on checkout
You have the option to choose from four easy instalment plans.
14 Days Money Back Guarantee
Hassle-free guarantee on purchase, ensuring quality & your peace of mind.
Self-Paced Online Learning
Learn on your own accord, wherever you want, whenever you want.
3 Installment Plan on checkout
You have the option to choose from four easy instalment plans.
14 Days Money Back Guarantee
Hassle-free guarantee on purchase, ensuring quality & your peace of mind.
Personal Trainer Online Course Level 4
Accredited by CPD UK
Interactive Video Training
Lifetime Access
Duration: 7 Hours
Recognised Certificate
Tutor Support
Choose Your Booking Option
Are you looking to begin your personal trainer or fitness trainer career or want to develop more advanced skills in personal trainer or fitness trainer? Then this personal trainer online course level 4 will set you up with a solid foundation to become a confident personal trainer or fitness trainer and help you to develop your expertise in personal trainer or fitness trainer.
This personal trainer online course level 4 is accredited by the CPD UK & IPHM. CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.
This personal trainer online course level 4 is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this personal trainer online course level 4 will set you up with a solid foundation to become a confident personal trainer or fitness trainer and develop more advanced skills. Gain the essential skills and knowledge you need to propel your career forward as a personal trainer or fitness trainer.
The personal trainer online course level 4 will set you up with the appropriate skills and experience needed for the job and is ideal for both beginners and those currently working as a personal trainer or fitness trainer.
This comprehensive personal trainer online course level 4 is the perfect way to kickstart your career in the field of personal trainer or fitness trainer. This personal trainer online course level 4will give you a competitive advantage in your career, making you stand out from all other applicants and employees.
If you’re interested in working as a personal trainer or fitness trainer or want to learn more skills on personal trainer or fitness trainer but unsure of where to start, then this personal trainer online course level 4 will set you up with a solid foundation to become a confident personal trainer or fitness trainer and develop more advanced skills.
As one of the leading course providers and most renowned e-learning specialists online, we’re dedicated to giving you the best educational experience possible. This personal trainer online course level 4 is crafted by industry expert, to enable you to learn quickly and efficiently, and at your own pace and convenience.This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
How Will I Benefit?
- Boost your career in personal trainer or fitness trainer
- Deepen your knowledge and skills in your chosen field just in hours not years!
- Study a course that is easy to follow.
- Save money and time by studying at your convenient time
- Have access to a tutor whenever you are in need
So, what are you thinking about! Start getting the benefits by enrolling today!
Why Choose this Personal Trainer Online Course Level 4:
- Accredited by The CPD UK
- Accredited by International Practitioners of Holistic Medicine (IPHM)
- Lifetime Access
- High-quality e-learning study materials
- Learn the most in-demand skills
- Self-paced, no fixed schedules
- MCQ Exam and 24/7 Support Included
- Available to students anywhere in the world
- No hidden fee
- Study in a user-friendly, advanced online learning platform
Who is this personal trainer online course level 4 for?
This comprehensive personal trainer online course level 4 is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of personal trainer or fitness trainer.
Entry Requirement
- There are no academic entry requirements for this personal trainer online course level 4, and it is open to students of all academic backgrounds.
- As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.
Method of Assessment
On successful completion of the personal trainer online course level 4, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately..
Career path
This personal trainer online course level 4 opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your new skills to your CV, enhance your career and become more competitive in your chosen industry.
Introduction
Roles & Responsibilities Of A Strength Coach
Most important Muscle group overview
The Diffrent Types of Muscle Fibers
Muscle Agonists & Antagonists
Quadriceps Explained
Hamstrings Explained
Calf Muscles Explained
Chest Muscles Explained
Back Muscles Explained
Shoulder Muscles Explained
Biceps Explained
Triceps Explained
Abdominal Muscles Explained
Common Muscle Growth Myths Debunked
Muscle Hypertrophy Explained
Progressive Overload
How Much Muscle Can You Gain in A Week/Month/Year
Client Interview
Estimating 1 Rep Maximum Strength
Workout Design Overview
Adherence
The 4 Most Important Exercises For Beginners
How Many Isolation Exercises Should You Do
Exercise Order
Volume: How Many Sets & Reps
Intensity: How Heavy Should You Train
How Often Should You Train
The Ideal Rest Periods
Time Under Tension Explained
Sample Workouts Intro
How To Design A Beginner Workout Plan
3 Day Beginner Routine
4 Day Routine
5 Day Routine
Exercise Videos Overview
5 Most Important Aspects Of Correct Lifting Form
Bench Press
Chest Press Machine
Squats
Deadlift
Overhead Press
Dumbbell Overhead Press
Lat Pulldown
Dips
Barbell Row
Barbell Row (Different Grip)
Cable Row
Iso Row Machine
Hammer Curls
Triceps Rope Pushdown
Calf Raise
Shoulder Front Raise
Shoulder Side Raise
Butterfly / Pec Deck
Dumbbell Flyes
Nutrition Overview
Calories Explained
How to determine your calorie maintenance level (TDEE)3
How to track calories
Ideal Protein Intake
Ideal Carb Intake
Ideal Fat Intake
What about the remaining calories
Determining Meal Structure
Quality Protein Foods
Quality Carb Foods
Adjusting Your Diet For Muscle Gains
Adjusting Your Diet For Weight Loss
The Perfect Pre Workout Meal
The Perfect Post Workout Meal
Supplements Overview
Top 3 Beginner Supplements
How to Use Protein Powder
How To Use Creatine
Beta Alanine
BCAAs
Recovery Overview
Post Workout Recovery Routine
How To Break Through A Strength Plateau
How To Deload Correctly
The importance of sleep
6 Tips To Fall Asleep Faster
Should Men & Women Train Differently?
What Should You Eat Before Bed To Build Muscle?
Does Electric Muscle Stimulation (EMS) Work?
What Should You Train On Your First Day At The Gym?
Common Fitness Myths Debunked
Most Common Beginner Mistakes And How To Avoid Them
Step-By-Step Muscle Building Formula
Step-By-Step Fat Loss Formula
The Two Rules Of Successful Dieting And Nutrition
Workout Plan
Push-Up
Squat
Lunges
Glute Bridge
Pull-Up
Chin-Up
Pike Push-Up
Bench Dips
Burpee
Body Row Normal Grip
Body Row Underhand Grip
Superman
Ab Crunch
Twisting Crunch
Air Bike
Leg Raises
SMART Goal Setting In Fitness
More Tips On How To Stay Motivated
Six-Pack Diet Overview
Calculate Calories For The Six-Pack Diet
Calculate Macronutrients For The Six-Pack Diet
Small Diet Changes That Made My Abs POP
Supplements
Ab Workout Overview
Ab Routine
Common Questions About The Workout
Ab Machine
Oblique Cable Crunches
Normal Crunches
Leg Raises
Full Body Workout
How To Warm Up Before Lifting Weights
Bench Press
Deadlift
Overhead Press / Military Press
The True Dieting Pyramid
Bodyweight And Health
Calories & Bodyweight In A Healthy Diet
The Twinkie Diet
How Many Calories Do You Need Daily
Food Composition Explained
Protein Composition
Carbohydrate Composition
Fat Composition
Food Composition Recommendations
How Much Fat Should You Eat
How Much Carbs Should You Eat Per Day
Macronutrient Recommendations
Nutrient Timing Introduction
Nutrient Timing Facts
Nutrient Timing Recommendations
Supplements Introduction
The Benefits Of Vegetables
Artichokes
Lettuce
Broccoli
Brussels Sprouts
Carrots
Cauliflower
Mushrooms
Onions
Peppers
Spinach
Sweet Potatoes
Tomatoes
The Benefits Of Whole Grains
Brown Rice
Oats
Quinoa
The Benefits Of Beans & Legumes
Beans
Chickpeas
Lentils
Peas
The Benefits Of Fruits
Apples
Apricots
Avocados
Bananas
Cherries
Dates
Figs
Grapefruits
Grapes
Lemons & Limes
Oranges
Papayas
Pineapples
The Benefits Of Berries
Blueberries
Cranberries
Raspberries
Strawberries
The Benefits Of Nuts & Seeds
Almonds
Brazil Nuts
Cashews
Coconuts
Hazelnuts
Macadamias
Peanuts
Pecans
Pumpkin Seeds
Sunflower Seeds
Walnuts
The Benefits Of Meat, Poultry & Eggs
Eggs
Free Range Poultry
Grass Fed Beef
Lamb
Liver
The Benefits Of Fish & Seafood
Clams
Lobster
Salmon
Shrimp
Tuna
Dark Chocolate
Olive & Olive OIl
Should Women And Men Eat Differently
The Right Foods For Preventing Cancer
The Right Foods To Boost Your Metabolism
The Right Foods For More Energy
The Right Foods For Healthy Bones & Ligaments
The Right Foods For Preventing Heart Disease
The Right Foods For Muscle Gains
The Right Foods For Good Skin & Hair
The Right Foods For Fighting Stress & Depression
The Right Foods For A High Calcium Diet
The Right Foods For A High Fat Diet
The Right Foods For A High Fiber Diet
The Right Foods For A High Protein Diet
CPD Certification Service
This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
Quality Licence Scheme Endorsed
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.
Endorsed Certificate from Quality Licence Scheme
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
Certificate of Achievement from Lead Academy
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.
Overview
Are you looking to begin your personal trainer or fitness trainer career or want to develop more advanced skills in personal trainer or fitness trainer? Then this personal trainer online course level 4 will set you up with a solid foundation to become a confident personal trainer or fitness trainer and help you to develop your expertise in personal trainer or fitness trainer.
This personal trainer online course level 4 is accredited by the CPD UK & IPHM. CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.
This personal trainer online course level 4 is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this personal trainer online course level 4 will set you up with a solid foundation to become a confident personal trainer or fitness trainer and develop more advanced skills. Gain the essential skills and knowledge you need to propel your career forward as a personal trainer or fitness trainer.
The personal trainer online course level 4 will set you up with the appropriate skills and experience needed for the job and is ideal for both beginners and those currently working as a personal trainer or fitness trainer.
This comprehensive personal trainer online course level 4 is the perfect way to kickstart your career in the field of personal trainer or fitness trainer. This personal trainer online course level 4will give you a competitive advantage in your career, making you stand out from all other applicants and employees.
If you’re interested in working as a personal trainer or fitness trainer or want to learn more skills on personal trainer or fitness trainer but unsure of where to start, then this personal trainer online course level 4 will set you up with a solid foundation to become a confident personal trainer or fitness trainer and develop more advanced skills.
As one of the leading course providers and most renowned e-learning specialists online, we’re dedicated to giving you the best educational experience possible. This personal trainer online course level 4 is crafted by industry expert, to enable you to learn quickly and efficiently, and at your own pace and convenience.This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
How Will I Benefit?
- Boost your career in personal trainer or fitness trainer
- Deepen your knowledge and skills in your chosen field just in hours not years!
- Study a course that is easy to follow.
- Save money and time by studying at your convenient time
- Have access to a tutor whenever you are in need
So, what are you thinking about! Start getting the benefits by enrolling today!
Why Choose this Personal Trainer Online Course Level 4:
- Accredited by The CPD UK
- Accredited by International Practitioners of Holistic Medicine (IPHM)
- Lifetime Access
- High-quality e-learning study materials
- Learn the most in-demand skills
- Self-paced, no fixed schedules
- MCQ Exam and 24/7 Support Included
- Available to students anywhere in the world
- No hidden fee
- Study in a user-friendly, advanced online learning platform
Who is this personal trainer online course level 4 for?
This comprehensive personal trainer online course level 4 is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of personal trainer or fitness trainer.
Entry Requirement
- There are no academic entry requirements for this personal trainer online course level 4, and it is open to students of all academic backgrounds.
- As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.
Method of Assessment
On successful completion of the personal trainer online course level 4, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately..
Career path
This personal trainer online course level 4 opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your new skills to your CV, enhance your career and become more competitive in your chosen industry.
Course Curriculum
Introduction
Roles & Responsibilities Of A Strength Coach
Most important Muscle group overview
The Diffrent Types of Muscle Fibers
Muscle Agonists & Antagonists
Quadriceps Explained
Hamstrings Explained
Calf Muscles Explained
Chest Muscles Explained
Back Muscles Explained
Shoulder Muscles Explained
Biceps Explained
Triceps Explained
Abdominal Muscles Explained
Common Muscle Growth Myths Debunked
Muscle Hypertrophy Explained
Progressive Overload
How Much Muscle Can You Gain in A Week/Month/Year
Client Interview
Estimating 1 Rep Maximum Strength
Workout Design Overview
Adherence
The 4 Most Important Exercises For Beginners
How Many Isolation Exercises Should You Do
Exercise Order
Volume: How Many Sets & Reps
Intensity: How Heavy Should You Train
How Often Should You Train
The Ideal Rest Periods
Time Under Tension Explained
Sample Workouts Intro
How To Design A Beginner Workout Plan
3 Day Beginner Routine
4 Day Routine
5 Day Routine
Exercise Videos Overview
5 Most Important Aspects Of Correct Lifting Form
Bench Press
Chest Press Machine
Squats
Deadlift
Overhead Press
Dumbbell Overhead Press
Lat Pulldown
Dips
Barbell Row
Barbell Row (Different Grip)
Cable Row
Iso Row Machine
Hammer Curls
Triceps Rope Pushdown
Calf Raise
Shoulder Front Raise
Shoulder Side Raise
Butterfly / Pec Deck
Dumbbell Flyes
Nutrition Overview
Calories Explained
How to determine your calorie maintenance level (TDEE)3
How to track calories
Ideal Protein Intake
Ideal Carb Intake
Ideal Fat Intake
What about the remaining calories
Determining Meal Structure
Quality Protein Foods
Quality Carb Foods
Adjusting Your Diet For Muscle Gains
Adjusting Your Diet For Weight Loss
The Perfect Pre Workout Meal
The Perfect Post Workout Meal
Supplements Overview
Top 3 Beginner Supplements
How to Use Protein Powder
How To Use Creatine
Beta Alanine
BCAAs
Recovery Overview
Post Workout Recovery Routine
How To Break Through A Strength Plateau
How To Deload Correctly
The importance of sleep
6 Tips To Fall Asleep Faster
Should Men & Women Train Differently?
What Should You Eat Before Bed To Build Muscle?
Does Electric Muscle Stimulation (EMS) Work?
What Should You Train On Your First Day At The Gym?
Common Fitness Myths Debunked
Most Common Beginner Mistakes And How To Avoid Them
Step-By-Step Muscle Building Formula
Step-By-Step Fat Loss Formula
The Two Rules Of Successful Dieting And Nutrition
Workout Plan
Push-Up
Squat
Lunges
Glute Bridge
Pull-Up
Chin-Up
Pike Push-Up
Bench Dips
Burpee
Body Row Normal Grip
Body Row Underhand Grip
Superman
Ab Crunch
Twisting Crunch
Air Bike
Leg Raises
SMART Goal Setting In Fitness
More Tips On How To Stay Motivated
Six-Pack Diet Overview
Calculate Calories For The Six-Pack Diet
Calculate Macronutrients For The Six-Pack Diet
Small Diet Changes That Made My Abs POP
Supplements
Ab Workout Overview
Ab Routine
Common Questions About The Workout
Ab Machine
Oblique Cable Crunches
Normal Crunches
Leg Raises
Full Body Workout
How To Warm Up Before Lifting Weights
Bench Press
Deadlift
Overhead Press / Military Press
The True Dieting Pyramid
Bodyweight And Health
Calories & Bodyweight In A Healthy Diet
The Twinkie Diet
How Many Calories Do You Need Daily
Food Composition Explained
Protein Composition
Carbohydrate Composition
Fat Composition
Food Composition Recommendations
How Much Fat Should You Eat
How Much Carbs Should You Eat Per Day
Macronutrient Recommendations
Nutrient Timing Introduction
Nutrient Timing Facts
Nutrient Timing Recommendations
Supplements Introduction
The Benefits Of Vegetables
Artichokes
Lettuce
Broccoli
Brussels Sprouts
Carrots
Cauliflower
Mushrooms
Onions
Peppers
Spinach
Sweet Potatoes
Tomatoes
The Benefits Of Whole Grains
Brown Rice
Oats
Quinoa
The Benefits Of Beans & Legumes
Beans
Chickpeas
Lentils
Peas
The Benefits Of Fruits
Apples
Apricots
Avocados
Bananas
Cherries
Dates
Figs
Grapefruits
Grapes
Lemons & Limes
Oranges
Papayas
Pineapples
The Benefits Of Berries
Blueberries
Cranberries
Raspberries
Strawberries
The Benefits Of Nuts & Seeds
Almonds
Brazil Nuts
Cashews
Coconuts
Hazelnuts
Macadamias
Peanuts
Pecans
Pumpkin Seeds
Sunflower Seeds
Walnuts
The Benefits Of Meat, Poultry & Eggs
Eggs
Free Range Poultry
Grass Fed Beef
Lamb
Liver
The Benefits Of Fish & Seafood
Clams
Lobster
Salmon
Shrimp
Tuna
Dark Chocolate
Olive & Olive OIl
Should Women And Men Eat Differently
The Right Foods For Preventing Cancer
The Right Foods To Boost Your Metabolism
The Right Foods For More Energy
The Right Foods For Healthy Bones & Ligaments
The Right Foods For Preventing Heart Disease
The Right Foods For Muscle Gains
The Right Foods For Good Skin & Hair
The Right Foods For Fighting Stress & Depression
The Right Foods For A High Calcium Diet
The Right Foods For A High Fat Diet
The Right Foods For A High Fiber Diet
The Right Foods For A High Protein Diet
Recognised Accreditation
CPD Certification Service
This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
Quality Licence Scheme Endorsed
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.
Course Certification
Endorsed Certificate from Quality Licence Scheme
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
Certificate of Achievement from Lead Academy
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.
