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£35 £125
Level 4 Personal Trainer Course Online

Level 4 Personal Trainer Course Online

Customer Reviews Rated 4.9/5

Course Fee

£35

£125

discount white 72% OFF

👉 CPD UK Accredited PDF Certificate Included

4 interest-free payments 4 interest-free payments of £8.75

14 Days Money Back Guarantee
Duration: 9 Hours 49 Minutes
Instant Access
Instant Access
Quality Guarantee

Quality Guarantee

Promising training excellence, satisfaction gurantee

Accredited by

Accredited by

CPD UK & Quality License Scheme

Tutor Support

Tutor Support

Unlimited support via email, till you complete the course

Recognised Certification

Accepted by thousands of professional bodies

Start Anytime

Start Anytime

With 1 year access to the course materials

Online Learning

Online Learning

Learn from anywhere, whenever you want

Increasing muscle mass can improve your everyday functionality. If you’re passionate about muscles and willing to commend your career as a fitness professional, this Personal Trainer Training is for you. Our course has curated comprehensive modules, providing you with practical guidance and skills. You will learn how to assess clients and design their workout plans based on their physical attributes and overall strength with the help of an expert. This is your chance to become the most renowned fitness trainer in the UK!

This Course at a Glance

  • Eligible to apply for insurance
  • Expert-created course modules
  • Get trained by an industry expert
  • Flexible Schedule Options
  • Understand the roles and responsibilities of a coach
  • Develop competency to train clients with obesity and other weight-related issues
  • Learn how much muscle you can gain in a week/month/year
  • Gain insights into how to design a beginner’s workout plan
  • Get ideas about setting a bodybuilding diet
  • Know the science and principles behind building muscle and losing fat

Personal Trainer Course Overview

Are you looking to begin your personal trainer or fitness trainer career? Then, this Level 4 Personal Trainer Course Online will set you up with a solid foundation to become a confident personal trainer. Our accredited training will help you develop your expertise in personal training by providing professional guidance.

Irrespective of your current fitness knowledge, our Level 4 Personal Trainer Course will equip you with a comprehensive understanding of muscle growth fundamentals and major muscle groups. You will also master compound and isolation exercises, a bodybuilding diet, body weight programs, and other essential concepts. Our course is designed to provide you with practical skills and experiences, ensuring you can effortlessly specialise in a particular fitness niche.

After completing this Personal Trainer Course Online, you will have gained knowledge and expertise, qualifying you to design customised workout plans and offer nutritional advice to your clients. Get your advanced personal trainer certification from the comfort of your home!

Level 4 Personal Trainer Course Details

CPD Certification ServiceCPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Moreover, many organisations look for employees with CPD requirements, which means, that by doing this Personal Trainer Certification UK course, you would be a potential candidate in your respective field.

 

Quality License Scheme Certificate (20% off)
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Introduction

  • Introduction
  • Roles & Responsibilities Of A Strength Coach

The Major Muscle Groups Explained

You will gain the most important muscle group overview, the different types of muscle fibres, muscle agonists and antagonists, quadriceps, hamstrings, and calf muscles. Furthermore, you will learn  in this module the following:

  • Chest Muscles Explained
  • Back Muscles Explained
  • Shoulder Muscles Explained
  • Biceps Explained
  • Triceps Explained
  • Abdominal Muscles Explained

Muscle Growth Fundamentals

  • Common Muscle Growth Myths Debunked
  • Muscle Hypertrophy Explained
  • Progressive Overload
  • How Much Muscle Can You Gain in A Week/Month/Year

Client Assessment

  • Client Interview
  • Estimating 1 Rep Maximum Strength

Workout Design

You will gain a workout design overview, adherence, the four most important exercises for beginners, how many isolation exercises you should do, exercise order and others. Therefore, you will also learn the following:

  • Volume: How Many Sets & Reps
  • Intensity: How Heavy Should You Train
  • How Often Should You Train
  • The Ideal Rest Periods
  • Time Under Tension Explained

Sample Workouts

  • Sample Workouts Intro
  • How To Design A Beginner Workout Plan
  • 3 Day Beginner Routine
  • 4 Day Routine
  • 5 Day Routine

Exercise Videos: Compound Exercises

You will gain an exercise video overview, the five most important aspects of correct lifting form, bench press, chest press machine, squats, deadlift, overhead press, and dumbbell overhead press. This module will further teach you the following:

  • Lat Pulldown
  • Dips
  • Barbell Row
  • Barbell Row (Different Grip)
  • Cable Row
  • Iso Row Machine

Exercise Videos: Isolation Exercises

  • Hammer Curls
  • Triceps Rope Pushdown
  • Calf Raise
  • Shoulder Front Raise
  • Shoulder Side Raise
  • Butterfly / Pec Deck
  • Dumbbell Flyes

Setting Up A Bodybuilding Diet

You will gain a nutrition overview, calories, how to determine your calorie maintenance level (TDEE)3, how to track calories, ideal protein intake, ideal carb intake, and ideal fat intake. Here, you’ll also learn about the remaining calories, how to determine meal structure, quality protein foods, quality carb foods, and others. This module will also teach you the following:

  • Adjusting Your Diet For Muscle Gains
  • Adjusting Your Diet For Weight Loss
  • The Perfect Pre Workout Meal
  • The Perfect Post Workout Meal

Supplements

  • Supplements Overview
  • Top 3 Beginner Supplements
  • How to Use Protein Powder
  • How To Use Creatine
  • Beta Alanine
  • BCAAs

Rest & Recovery

  • Recovery Overview
  • Post Workout Recovery Routine
  • How To Break Through A Strength Plateau
  • How To Deload Correctly
  • The importance of sleep

FAQ & Miscellaneous

  • 6 Tips To Fall Asleep Faster
  • Should Men & Women Train Differently?
  • What Should You Eat Before Bed To Build Muscle?
  • Does Electric Muscle Stimulation (EMS) Work?
  • What Should You Train On Your First Day At The Gym?

The Science Behind Building Muscle & Losing Fat

  • Common Fitness Myths Debunked
  • Most Common Beginner Mistakes And How To Avoid Them
  • Step-By-Step Muscle Building Formula
  • Step-By-Step Fat Loss Formula
  • The Two Rules Of Successful Dieting And Nutrition

Bodyweight Workout Program

You will learn about workout plans, push-ups, squats, lunges, glute bridges, pull-ups, chin-ups, pike push-ups, bench dips, burpees, body row normal grip, and body row underhand grip. Moreover, you will also learn the following:

  • Superman
  • Ab Crunch
  • Twisting Crunch
  • Air Bike
  • Leg Raises

Motivation & Goal Setting

  • SMART Goal Setting In Fitness
  • More Tips On How To Stay Motivated

Six-Pack Diet

  • Six-Pack Diet Overview
  • Calculate Calories For The Six-Pack Diet
  • Calculate Macronutrients For The Six-Pack Diet
  • Small Diet Changes That Made My Abs POP
  • Supplements

Six-Pack Workout

  • Ab Workout Overview
  • Ab Routine
  • Common Questions About The Workout
  • Ab Machine
  • Oblique Cable Crunches
  • Normal Crunches
  • Leg Raises

Full Body Workout

  • Full Body Workout
  • How To Warm Up Before Lifting Weights
  • Bench Press
  • Deadlift
  • Overhead Press / Military Press

The Basics Of A Healthy Diet

You will gain insights into the true dieting pyramid, bodyweight and health, calories and bodyweight in a healthy diet, the Twinkie Diet, and how many calories you need daily. Therefore, you will also learn about food composition, protein, carbohydrate, fat composition, food composition recommendations, how much fat you should eat, and more. This module will also teach you the following:

  • How Much Carbs Should You Eat Per Day
  • Macronutrient Recommendations
  • Nutrient Timing Introduction
  • Nutrient Timing Facts
  • Nutrient Timing Recommendations
  • Supplements Introduction

Vegetables

You will learn the benefits of vegetables, artichokes, lettuce, broccoli, brussels sprouts, carrots, cauliflower, mushrooms, and more. This module will also teach you the following:

  • Onions
  • Peppers
  • Spinach
  • Sweet Potatoes
  • Tomatoes

Superfood Grains

  • The Benefits Of Whole Grains
  • Brown Rice
  • Oats
  • Quinoa

Beans & Legumes

  • The Benefits Of Beans & Legumes
  • Beans
  • Chickpeas
  • Lentils
  • Peas

Fruits

You will understand the benefits of fruits, apples, apricots, avocados, bananas, cherries, dates, figs, and grapefruits. Furthermore, you will also learn the following:

  • Grapes
  • Lemons & Limes
  • Oranges
  • Papayas
  • Pineapples

Superfood Berries

  • The Benefits Of Berries
  • Blueberries
  • Cranberries
  • Raspberries
  • Strawberries

Nuts & Seeds

You will gain knowledge about the benefits of nuts and seeds, almonds, brazil nuts, cashews, coconuts, hazelnuts, macadamias, and others. This module will also teach you the following:

  • Peanuts
  • Pecans
  • Pumpkin Seeds
  • Sunflower Seeds
  • Walnuts

Meat, Poultry & Eggs

  • The Benefits Of Meat, Poultry & Eggs
  • Eggs
  • Free Range Poultry
  • Grass Fed Beef
  • Lamb
  • Liver

Fish & Seafood

  • The Benefits Of Fish & Seafood
  • Clams
  • Lobster
  • Salmon
  • Shrimp
  • Tuna

Miscellaneous

  • Dark Chocolate
  • Olive & Olive Oil

The Right Foods For Specific Health Goals

You will learn if women and men should eat differently, the right foods for preventing cancer, the right foods for boosting your metabolism, the right foods for more energy, and more. Therefore, you will further gain comprehension in the following:

  • The Right Foods For Healthy Bones & Ligaments
  • The Right Foods For Preventing Heart Disease
  • The Right Foods For Muscle Gains
  • The Right Foods For Good Skin & Hair
  • The Right Foods For Fighting Stress & Depression

Superfoods For Special Diets

  • The Right Foods For A High Calcium Diet
  • The Right Foods For A High Fat Diet
  • The Right Foods For A High Fiber Diet
  • The Right Foods For A High Protein Diet

This comprehensive Level 4 Personal Trainer Course is perfect for individuals seeking to earn a Level 4 qualification in fitness and support clients with common health conditions.

Any professional trainer or individual looking to specialise in advanced personal training and acquire sought-after expertise in muscle growth can join this nationally accredited Personal Trainer Course Online.

Check out other personal trainer course:

Gain insights into anatomy and nutrition and how to design personalised workout programs to guide clients towards their fitness goals by joining our Fitness Instructor Course. Sign up for more professional guidance!

  • There are no academic entry requirements for this Personal Trainer Certification UK course, and it is open to students of all academic backgrounds.
  • As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.

Upon successful completion of the Level 4 Personal Trainer Course modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner can grasp from each section. In the assessment pass mark is 60%.

Contact us to learn more.

Endorsed Certificate from Quality Licence Scheme

Endorsed Certificate
After successfully passing the Personal Trainer Certification UK course MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Besides, it will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

CPD Certificate
After successfully passing the Personal Trainer Course Online MCQ exam, you will be eligible to order your certificate of achievement as proof of your new skill. You will get the CPD-accredited PDF certificate free of cost, which is included with the course. There is an additional fee to obtain a printed copy of the CPD-accredited certificate, which is £35.

Success Stories

Course Reviews

FAQs

This online personal trainer course has a QLS Level 4 certification, which is recognised and respected in the fitness industry. The course offers interactive learning materials and provides comprehensive training on topics such as exercise programming, the basics of a healthy diet, client assessment, and more, which makes it a great online purchase for learning the required skills.

A personal trainer earns between £15,000 and £60,000 a year in the United Kingdom. However, the income may vary depending on experience, organisation and city.

Yes. You can. The course is developed with the help of industrial experts who have designed the system so that anyone from anywhere can acquire the skills.

You can work as a personal trainer in many places, like healthcare, gyms, physical therapy centres, etc. You can also be an independent personal trainer by promoting your skills on social media; you can reach your desired customers.

You must need a certificate before claiming yourself as a trainer to your client. We will provide you with a CPD- CPD-accredited training certificate valued all over the UK and the world.

Yes, you can. If you wish to speak to the course adviser before getting into the course, you can. You will notice a visible contact number on the screen of the course page; you can reach the adviser with that number.

This Personal Trainer Training is typically delivered online through our Lead Academy's learning platform, where you can access all the course materials and assignments at your own pace.

The Level 4 Personal Trainer Course is accredited by CPD, which employers and professional organisations across the globe recognise. Upon completing this course, the chances of getting a job will increase with such qualifications as it will serve an additional merit to your profile.

Yes, you will get the course materials while doing the Personal Trainer Certification UK course. The instructor will send the materials as necessary as the lecture videos. However, you must pay a minimal amount for the course materials.

For a CPD-accredited PDF certificate, it will take 24 hours; however, for the hardcopy CPD certificate takes 5-7 business days.

Surely! You can access any Lead Academy course from anywhere in the world at any time.

After successfully purchasing the Personal Trainer Course Online, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

There's no need to worry if you didn't pass the exam or didn't get the required score. You can always retake the exam with better preparation.

You can browse our website to discover all the available options and find the perfect one for your career advancement. However, if you want to learn about nutrition principles and workout strategies to maximise muscle growth and achieve your desired physique as well, we recommend you join our Muscle Building Course and gain the necessary skills along with a recognised certificate.