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Increasing muscle mass can improve your everyday functionality. If you’re passionate about muscles and willing to commend your career as a fitness professional, this Personal Trainer Training is for you. Our course has curated comprehensive modules, providing you with practical guidance and skills. You will learn how to assess clients and design their workout plans based on their physical attributes and overall strength with the help of an expert. This is your chance to become the most renowned fitness trainer in the UK!
This Course at a Glance
- Eligible to apply for insurance
- Expert-created course modules
- Get trained by an industry expert
- Flexible Schedule Options
- Understand the roles and responsibilities of a coach
- Develop competency to train clients with obesity and other weight-related issues
- Learn how much muscle you can gain in a week/month/year
- Gain insights into how to design a beginner’s workout plan
- Get ideas about setting a bodybuilding diet
- Know the science and principles behind building muscle and losing fat
Personal Trainer Course Overview
Are you looking to begin your personal trainer or fitness trainer career? Then, this Level 4 Personal Trainer Course Online will set you up with a solid foundation to become a confident personal trainer. Our accredited training will help you develop your expertise in personal training by providing professional guidance.
Irrespective of your current fitness knowledge, our Level 4 Personal Trainer Course will equip you with a comprehensive understanding of muscle growth fundamentals and major muscle groups. You will also master compound and isolation exercises, a bodybuilding diet, body weight programs, and other essential concepts. Our course is designed to provide you with practical skills and experiences, ensuring you can effortlessly specialise in a particular fitness niche.
After completing this Personal Trainer Course Online, you will have gained knowledge and expertise, qualifying you to design customised workout plans and offer nutritional advice to your clients. Get your advanced personal trainer certification from the comfort of your home!
Level 4 Personal Trainer Course Details
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Moreover, many organisations look for employees with CPD requirements, which means, that by doing this Personal Trainer Certification UK course, you would be a potential candidate in your respective field.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Introduction
- Introduction
- Roles & Responsibilities Of A Strength Coach
The Major Muscle Groups Explained
You will gain the most important muscle group overview, the different types of muscle fibres, muscle agonists and antagonists, quadriceps, hamstrings, and calf muscles. Furthermore, you will learn in this module the following:
- Chest Muscles Explained
- Back Muscles Explained
- Shoulder Muscles Explained
- Biceps Explained
- Triceps Explained
- Abdominal Muscles Explained
Muscle Growth Fundamentals
- Common Muscle Growth Myths Debunked
- Muscle Hypertrophy Explained
- Progressive Overload
- How Much Muscle Can You Gain in A Week/Month/Year
Client Assessment
- Client Interview
- Estimating 1 Rep Maximum Strength
Workout Design
You will gain a workout design overview, adherence, the four most important exercises for beginners, how many isolation exercises you should do, exercise order and others. Therefore, you will also learn the following:
- Volume: How Many Sets & Reps
- Intensity: How Heavy Should You Train
- How Often Should You Train
- The Ideal Rest Periods
- Time Under Tension Explained
Sample Workouts
- Sample Workouts Intro
- How To Design A Beginner Workout Plan
- 3 Day Beginner Routine
- 4 Day Routine
- 5 Day Routine
Exercise Videos: Compound Exercises
You will gain an exercise video overview, the five most important aspects of correct lifting form, bench press, chest press machine, squats, deadlift, overhead press, and dumbbell overhead press. This module will further teach you the following:
- Lat Pulldown
- Dips
- Barbell Row
- Barbell Row (Different Grip)
- Cable Row
- Iso Row Machine
Exercise Videos: Isolation Exercises
- Hammer Curls
- Triceps Rope Pushdown
- Calf Raise
- Shoulder Front Raise
- Shoulder Side Raise
- Butterfly / Pec Deck
- Dumbbell Flyes
Setting Up A Bodybuilding Diet
You will gain a nutrition overview, calories, how to determine your calorie maintenance level (TDEE)3, how to track calories, ideal protein intake, ideal carb intake, and ideal fat intake. Here, you’ll also learn about the remaining calories, how to determine meal structure, quality protein foods, quality carb foods, and others. This module will also teach you the following:
- Adjusting Your Diet For Muscle Gains
- Adjusting Your Diet For Weight Loss
- The Perfect Pre Workout Meal
- The Perfect Post Workout Meal
Supplements
- Supplements Overview
- Top 3 Beginner Supplements
- How to Use Protein Powder
- How To Use Creatine
- Beta Alanine
- BCAAs
Rest & Recovery
- Recovery Overview
- Post Workout Recovery Routine
- How To Break Through A Strength Plateau
- How To Deload Correctly
- The importance of sleep
FAQ & Miscellaneous
- 6 Tips To Fall Asleep Faster
- Should Men & Women Train Differently?
- What Should You Eat Before Bed To Build Muscle?
- Does Electric Muscle Stimulation (EMS) Work?
- What Should You Train On Your First Day At The Gym?
The Science Behind Building Muscle & Losing Fat
- Common Fitness Myths Debunked
- Most Common Beginner Mistakes And How To Avoid Them
- Step-By-Step Muscle Building Formula
- Step-By-Step Fat Loss Formula
- The Two Rules Of Successful Dieting And Nutrition
Bodyweight Workout Program
You will learn about workout plans, push-ups, squats, lunges, glute bridges, pull-ups, chin-ups, pike push-ups, bench dips, burpees, body row normal grip, and body row underhand grip. Moreover, you will also learn the following:
- Superman
- Ab Crunch
- Twisting Crunch
- Air Bike
- Leg Raises
Motivation & Goal Setting
- SMART Goal Setting In Fitness
- More Tips On How To Stay Motivated
Six-Pack Diet
- Six-Pack Diet Overview
- Calculate Calories For The Six-Pack Diet
- Calculate Macronutrients For The Six-Pack Diet
- Small Diet Changes That Made My Abs POP
- Supplements
Six-Pack Workout
- Ab Workout Overview
- Ab Routine
- Common Questions About The Workout
- Ab Machine
- Oblique Cable Crunches
- Normal Crunches
- Leg Raises
Full Body Workout
- Full Body Workout
- How To Warm Up Before Lifting Weights
- Bench Press
- Deadlift
- Overhead Press / Military Press
The Basics Of A Healthy Diet
You will gain insights into the true dieting pyramid, bodyweight and health, calories and bodyweight in a healthy diet, the Twinkie Diet, and how many calories you need daily. Therefore, you will also learn about food composition, protein, carbohydrate, fat composition, food composition recommendations, how much fat you should eat, and more. This module will also teach you the following:
- How Much Carbs Should You Eat Per Day
- Macronutrient Recommendations
- Nutrient Timing Introduction
- Nutrient Timing Facts
- Nutrient Timing Recommendations
- Supplements Introduction
Vegetables
You will learn the benefits of vegetables, artichokes, lettuce, broccoli, brussels sprouts, carrots, cauliflower, mushrooms, and more. This module will also teach you the following:
- Onions
- Peppers
- Spinach
- Sweet Potatoes
- Tomatoes
Superfood Grains
- The Benefits Of Whole Grains
- Brown Rice
- Oats
- Quinoa
Beans & Legumes
- The Benefits Of Beans & Legumes
- Beans
- Chickpeas
- Lentils
- Peas
Fruits
You will understand the benefits of fruits, apples, apricots, avocados, bananas, cherries, dates, figs, and grapefruits. Furthermore, you will also learn the following:
- Grapes
- Lemons & Limes
- Oranges
- Papayas
- Pineapples
Superfood Berries
- The Benefits Of Berries
- Blueberries
- Cranberries
- Raspberries
- Strawberries
Nuts & Seeds
You will gain knowledge about the benefits of nuts and seeds, almonds, brazil nuts, cashews, coconuts, hazelnuts, macadamias, and others. This module will also teach you the following:
- Peanuts
- Pecans
- Pumpkin Seeds
- Sunflower Seeds
- Walnuts
Meat, Poultry & Eggs
- The Benefits Of Meat, Poultry & Eggs
- Eggs
- Free Range Poultry
- Grass Fed Beef
- Lamb
- Liver
Fish & Seafood
- The Benefits Of Fish & Seafood
- Clams
- Lobster
- Salmon
- Shrimp
- Tuna
Miscellaneous
- Dark Chocolate
- Olive & Olive Oil
The Right Foods For Specific Health Goals
You will learn if women and men should eat differently, the right foods for preventing cancer, the right foods for boosting your metabolism, the right foods for more energy, and more. Therefore, you will further gain comprehension in the following:
- The Right Foods For Healthy Bones & Ligaments
- The Right Foods For Preventing Heart Disease
- The Right Foods For Muscle Gains
- The Right Foods For Good Skin & Hair
- The Right Foods For Fighting Stress & Depression
Superfoods For Special Diets
- The Right Foods For A High Calcium Diet
- The Right Foods For A High Fat Diet
- The Right Foods For A High Fiber Diet
- The Right Foods For A High Protein Diet
This comprehensive Level 4 Personal Trainer Course is perfect for individuals seeking to earn a Level 4 qualification in fitness and support clients with common health conditions.
Any professional trainer or individual looking to specialise in advanced personal training and acquire sought-after expertise in muscle growth can join this nationally accredited Personal Trainer Course Online.
Check out other personal trainer course:
Gain insights into anatomy and nutrition and how to design personalised workout programs to guide clients towards their fitness goals by joining our Fitness Instructor Course. Sign up for more professional guidance!
- There are no academic entry requirements for this Personal Trainer Certification UK course, and it is open to students of all academic backgrounds.
- As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.
Upon successful completion of the Level 4 Personal Trainer Course modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner can grasp from each section. In the assessment pass mark is 60%.
Contact us to learn more.
Endorsed Certificate from Quality Licence Scheme
After successfully passing the Personal Trainer Certification UK course MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Besides, it will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
Certificate of Achievement from Lead Academy
After successfully passing the Personal Trainer Course Online MCQ exam, you will be eligible to order your certificate of achievement as proof of your new skill. You will get the CPD-accredited PDF certificate free of cost, which is included with the course. There is an additional fee to obtain a printed copy of the CPD-accredited certificate, which is £35.
Success Stories
Course Reviews
Google Reviews
4.6 Stars | 12 Reviews

Verified
Exceptional Content and Instruction
This Course offers exceptional content and instruction. The detailed modules and experienced instructors provided me with the advanced knowledge I needed to excel in my career.
Noah Hunter
Verified
Highly Recommend
I highly recommend the Course to anyone serious about their personal training career. The course is thorough, and the support from mentors is outstanding.
Josh Gibbs
Verified
Comprehensive and Engaging
The Course is both comprehensive and engaging. It covers all aspects of personal training, from advanced anatomy to client management, ensuring a well-rounded education.
Matthew Allan
Verified
Excellent Support System
The support system in the Course is excellent. The instructors are always available to help and provide valuable feedback, making the learning experience smooth and enjoyable.
Aidan Hargreaves
Verified
Practical and Real-World Applications
The practical approach of the Course sets it apart. The hands-on assignments and real-world applications make the course content directly applicable to my daily practice.
Declan Steele
Verified
Flexible and Convenient
The flexible nature of the Course allowed me to study at my own pace. The online format is convenient, making it easy to balance with my other commitments.
Spencer Sinclair
Verified
Great Value for Money
The Course offers great value for money. The knowledge and skills I gained are invaluable and have significantly boosted my confidence as a personal trainer.
Mohammad Lucas
Verified
Up-to-Date Information
The Course provides up-to-date information on the latest trends and research in the fitness industry. This ensures that the knowledge I acquired is current and relevant.
Joseph Simmons
Verified
Ideal for Career Advancement
This course is ideal for those looking to advance their careers in personal training. The Level 4 Personal Trainer Course Online provides a solid foundation and prepares you well for professional certification.
Daniel Payne
Verified
User-Friendly Platform
The user-friendly platform of the Course Online made the learning experience seamless. The interface is intuitive, and accessing the course materials was straightforward.
Finley Law
Verified
In-Depth and Thorough
The Course is in-depth and thorough. The course covers a wide range of topics, ensuring a comprehensive understanding of advanced personal training concepts.
Mohammed Gregory
Verified
Transformative Learning Experience
Enrolling in the Course Online was a transformative learning experience. The education and skills I acquired have greatly enhanced my ability to train clients effectively and safely.
Jake Morgan


Noah Hunter
This Course offers exceptional content and instruction. The detailed modules and experienced instructors provided me with the advanced knowledge I needed to excel in my career.

Josh Gibbs
I highly recommend the Course to anyone serious about their personal training career. The course is thorough, and the support from mentors is outstanding.

Matthew Allan
The Course is both comprehensive and engaging. It covers all aspects of personal training, from advanced anatomy to client management, ensuring a well-rounded education.

Aidan Hargreaves
The support system in the Course is excellent. The instructors are always available to help and provide valuable feedback, making the learning experience smooth and enjoyable.


Declan Steele
The practical approach of the Course sets it apart. The hands-on assignments and real-world applications make the course content directly applicable to my daily practice.

Spencer Sinclair
The flexible nature of the Course allowed me to study at my own pace. The online format is convenient, making it easy to balance with my other commitments.

Mohammad Lucas
The Course offers great value for money. The knowledge and skills I gained are invaluable and have significantly boosted my confidence as a personal trainer.

Joseph Simmons
The Course provides up-to-date information on the latest trends and research in the fitness industry. This ensures that the knowledge I acquired is current and relevant.

Daniel Payne
This course is ideal for those looking to advance their careers in personal training. The Level 4 Personal Trainer Course Online provides a solid foundation and prepares you well for professional certification.


Finley Law
The user-friendly platform of the Course Online made the learning experience seamless. The interface is intuitive, and accessing the course materials was straightforward.

Mohammed Gregory
The Course is in-depth and thorough. The course covers a wide range of topics, ensuring a comprehensive understanding of advanced personal training concepts.

Jake Morgan
Enrolling in the Course Online was a transformative learning experience. The education and skills I acquired have greatly enhanced my ability to train clients effectively and safely.

FAQs
This online personal trainer course has a QLS Level 4 certification, which is recognised and respected in the fitness industry. The course offers interactive learning materials and provides comprehensive training on topics such as exercise programming, the basics of a healthy diet, client assessment, and more, which makes it a great online purchase for learning the required skills.
A personal trainer earns between £15,000 and £60,000 a year in the United Kingdom. However, the income may vary depending on experience, organisation and city.
Yes. You can. The course is developed with the help of industrial experts who have designed the system so that anyone from anywhere can acquire the skills.
You can work as a personal trainer in many places, like healthcare, gyms, physical therapy centres, etc. You can also be an independent personal trainer by promoting your skills on social media; you can reach your desired customers.
You must need a certificate before claiming yourself as a trainer to your client. We will provide you with a CPD- CPD-accredited training certificate valued all over the UK and the world.
Yes, you can. If you wish to speak to the course adviser before getting into the course, you can. You will notice a visible contact number on the screen of the course page; you can reach the adviser with that number.
This Personal Trainer Training is typically delivered online through our Lead Academy's learning platform, where you can access all the course materials and assignments at your own pace.
The Level 4 Personal Trainer Course is accredited by CPD, which employers and professional organisations across the globe recognise. Upon completing this course, the chances of getting a job will increase with such qualifications as it will serve an additional merit to your profile.
Yes, you will get the course materials while doing the Personal Trainer Certification UK course. The instructor will send the materials as necessary as the lecture videos. However, you must pay a minimal amount for the course materials.
For a CPD-accredited PDF certificate, it will take 24 hours; however, for the hardcopy CPD certificate takes 5-7 business days.
Surely! You can access any Lead Academy course from anywhere in the world at any time.
After successfully purchasing the Personal Trainer Course Online, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org
There's no need to worry if you didn't pass the exam or didn't get the required score. You can always retake the exam with better preparation.
You can browse our website to discover all the available options and find the perfect one for your career advancement. However, if you want to learn about nutrition principles and workout strategies to maximise muscle growth and achieve your desired physique as well, we recommend you join our Muscle Building Course and gain the necessary skills along with a recognised certificate.