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Building Muscle & Losing Fat Online Training Course

Building Muscle & Losing Fat Online Training Course

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Course Fee

£29

£125

discount white 77% OFF

👉 CPD UK Accredited PDF Certificate Included

4 interest-free payments 4 interest-free payments of £7.25

14 Days Money Back Guarantee
Duration: 152 Minutes
Instant Access
Instant Access
Quality Guarantee

Quality Guarantee

Promising training excellence, satisfaction gurantee

Accredited by

Accredited by

CPD UK & Quality License Scheme

Tutor Support

Tutor Support

Unlimited support via email, till you complete the course

Recognised Certification

Recognised Certification

Accepted by thousands of professional bodies

Start Anytime

Start Anytime

With 1 year access to the course materials

Online Learning

Online Learning

Learn from anywhere, whenever you want

This course will help you gain knowledge about the science behind building muscle and losing fat. You will discover amazing steps to work out to build muscle and lose fat naturally by following a comprehensive diet.

This course at a glance

  • Accredited by CPD UK
  • Endorsed by Quality Licence Scheme
  • Understand how to include fat-burning, nutritious, and body-build foods in your daily diet
  • Learn how to make a customised muscle diet plan for clients
  • Know how to build the body of your dreams and tips to sustain the body for long
  • Learn fitness and nutrition fundamentals and how they play a crucial role in building muscles
  • Gain knowledge about proper biomechanics of specific movement patterns related to fitness
  • Acquire extensive knowledge on meals which will boost muscle mass
  • Become much leaner, healthier, confident, and satisfied with yourself in every situation
  • Expert in doing bodyweight exercises at home
  • Master the science behind building muscles and successful dieting
  • Learn what workout regime to follow and how long the fitness activities should be practised
  • Identify ways and techniques to build the perfect physique
  • Know essential training techniques when lifting weights

Why Building Muscle & Losing Fat Training Course right for you?

If you are on the road to becoming a bodybuilder or simply looking to gain in-depth knowledge about body-building and ways to lose fat, this Building Muscle and Losing Fat Online Training Course is ideal for you. This course will guide you through a beginner’s workout program that includes a variety of exercises to help you develop your abs, muscles, and much more. You will learn how to develop your own exercise regimen and instruct others on how to build a physique they can be proud of.

You will also understand the fitness and nutrition principles to succeed on the journey to build a better body. Finally, you will learn how to set your goals and stay motivated using a number of effective tips.

Upon successful completion of this Building Muscle and Losing Fat Online Training Course, you will have extensive knowledge about nutritional requirements to build muscle and burn fat and have a fair idea of a typical exercise program.

Building Muscle & Losing Fat Training Course Details

CPD Certification Service
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

 

Quality License Scheme Certificate (20% off)
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Introduction

  • Introduction
  • In Depth Lesson Overview

The Science Behind Building Muscle & Losing Fat

  • Most Common Beginner Mistakes
  • Step-By-Step Muscle Building Formula
  • Step-By-Step Fat Loss Formula
  • The Best Supplements For Beginners
  • How To Create A Bulking Diet
  • How To Create A Cutting Diet
  • The Right Pre-Workout Meal
  • The Right Post-Workout Meal
  • Cheat Meals & Cheat Days

Beginner Workout Program

  • Workout Plan
  • The Role Of Cardio In Your Workout
  • What About Abs
  • How To Correctly Warm Up
  • 5 Most Important Aspects Of Lifting Form
  • Bench Press
  • Squat
  • Deadlift
  • Military Press
  • Barbell Row (Overhand Grip)
  • Barbell Row (Underhand Grip)
  • Pull-Up
  • Lat Pulldown (as an alternative for pullups)
  • Hammer Curls
  • Hammer Rope Curls
  • Triceps Extensions
  • Triceps Rope Pushdown

Motivation & Goal Setting

  • SMART Goal Setting In Fitness
  • More Tips On How To Stay Motivated

This Building Muscle and Losing Fat Online Training Course is primarily aimed at:

  • Fitness model
  • Aspiring bodybuilder
  • Novice gym goers
  • Bodybuilding enthusiast
  • Anyone who wants to gain muscle mass
  • Anyone who wants to lose their fat quickly
  • Anyone who needs assistance with losing weight

However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about building muscle and losing fat in order to stay fit and healthy.

  • There are no academic entry requirements for this Building Muscle and Losing Fat Online Training Course, and it is open to students of all academic backgrounds.
  • However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.


This Building Muscle and Losing Fat Online Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Endorsed Certificate from Quality Licence Scheme

Endorsed Certificate
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

CPD Certificate
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.

Course Reviews

FAQs

CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.

For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.

Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment.

Yes, you can pay via instalments at checkout.

Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace.

No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner’s ability to learn new things, diversify their skills, and expand their horizons.

After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

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