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Building Muscle & Losing Fat Online Training Course

Building Muscle & Losing Fat Online Training Course

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Accredited by CPD UK Accredited by CPD UK
Interactive Video Training Interactive Video Training
Lifetime Access Lifetime Access
Duration: 2 Hours Duration: 2 Hours
Recognised Certificate Recognised Certificate
Tutor Support Tutor Support
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If you are on the road to becoming a bodybuilder or simply looking to gain in-depth knowledge about body-building and ways to lose fat, this Building Muscle and Losing Fat Online Training Course is ideal for you. This course will guide you through a beginner’s workout program that includes a variety of exercises to help you develop your abs, muscles, and much more. You will learn how to develop your own exercise regimen and instruct others on how to build a physique they can be proud of.

This course will help you gain knowledge about the science behind building muscle and losing fat. You will discover amazing steps to work out to build muscle and lose fat naturally by following a comprehensive diet. You will also understand the fitness and nutrition principles to succeed on the journey to build a better body. Finally, you will learn how to set your goals and stay motivated using a number of effective tips.

Upon successful completion of this Building Muscle and Losing Fat Online Training Course, you will have extensive knowledge about nutritional requirements to build muscle and burn fat and have a fair idea of a typical exercise program.

This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

Course Highlights 
  • Designed by expert fitness professionals 
  • Accredited by the CPD Certification Service and IPHM
  • Endorsed by Quality Licence Scheme
  • Recognised and Valuable Certification 
  • Self-Paced Online Distance Learning 
  • High-Quality E-Learning Study Materials
  • Interactive Video Training
  • Approximate duration of about 2 Hours
Who is this Building Muscle & Losing Fat Online Training Course for?

This Building Muscle and Losing Fat Online Training Course is primarily aimed at:

  • Fitness model
  • Aspiring bodybuilder
  • Novice gym goers
  • Bodybuilding enthusiast
  • Anyone who wants to gain muscle mass
  • Anyone who wants to lose their fat quickly
  • Anyone who needs assistance with losing weight

However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about building muscle and losing fat in order to stay fit and healthy.

Aims and Learning Outcomes of this Building Muscle & Losing Fat Online Training Course

By the end of this Building Muscle and Losing Fat Online Training Course, you will:

  • Understand how to include fat-burning, nutritious, and body-build foods in your daily diet
  • Learn how to make a customised muscle diet plan for clients
  • Know how to build the body of your dreams and tips to sustain the body for long
  • Learn fitness and nutrition fundamentals and how they play a crucial role in building muscles
  • Gain knowledge about proper biomechanics of specific movement patterns related to fitness
  • Acquire extensive knowledge on meals which will boost muscle mass
  • Become much leaner, healthier, confident, and satisfied with yourself in every situation
  • Expert in doing bodyweight exercises at home
  • Master the science behind building muscles and successful dieting
  • Learn what workout regime to follow and how long the fitness activities should be practised
  • Identify ways and techniques to build the perfect physique
  • Know essential training techniques when lifting weights
Entry Requirements 
  • There are no academic entry requirements for this Building Muscle and Losing Fat Online Training Course, and it is open to students of all academic backgrounds.
  • However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
Assessment Method  

This Building Muscle and Losing Fat Online Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Why you should buy this course from Lead Academy? 

We persistently make sure that you have an easy and comfortable experience. You can access the following support upon purchasing this course:

  • Customer support: We have active customer support in the form of live chat that you can access and enjoy 24/7.
  • Tutor support: With all of our courses, you’ll receive access to our committed and dedicated tutor support benefit whenever you require it. You can email us with your query and our wide range of experienced and expert tutors will address your concern accordingly
We Are Unbeaten By Price And Quality
  • Quality worth the price: We assure you to provide the best experience in accordance with the value you are paying for the course.
  • Money-back guarantee: If you are not satisfied with the quality of the course, we have a money-back guarantee option. This option is subject to a time limit of 14 days (according to the terms and conditions).
  • Instalment facility: If your course costs above £50, you can also access the instalment option to pay your amount with 3 instalments.

Introduction

Introduction

In Depth Lesson Overview

The Science Behind Building Muscle & Losing Fat

Most Common Beginner Mistakes

Step-By-Step Muscle Building Formula

Step-By-Step Fat Loss Formula

The Best Supplements For Beginners

How To Create A Bulking Diet

How To Create A Cutting Diet

The Right Pre-Workout Meal

The Right Post-Workout Meal

Cheat Meals & Cheat Days

Beginner Workout Program

Workout Plan

The Role Of Cardio In Your Workout

What About Abs

How To Correctly Warm Up

5 Most Important Aspects Of Lifting Form

Bench Press

Squat

Deadlift

Military Press

Barbell Row (Overhand Grip)

Barbell Row (Underhand Grip)

Pull-Up

Lat Pulldown (as an alternative for pullups)

Hammer Curls

Hammer Rope Curls

Triceps Extensions

Triceps Rope Pushdown

Motivation & Goal Setting

SMART Goal Setting In Fitness

More Tips On How To Stay Motivated

Assessment

Assessment – Building Muscle & Losing Fat

CPD Certification Service

This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.

CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

Quality Licence Scheme Endorsed

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.

Endorsed Certificate from Quality Licence Scheme

After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.

CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.

For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.

Yes, you can pay via Invoice or Purchase Order, please contact us at [email protected] for invoice payment.

Yes, you can pay via instalments at checkout.

Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace.

No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner’s ability to learn new things, diversify their skills, and expand their horizons.

After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via [email protected]

Overview

If you are on the road to becoming a bodybuilder or simply looking to gain in-depth knowledge about body-building and ways to lose fat, this Building Muscle and Losing Fat Online Training Course is ideal for you. This course will guide you through a beginner’s workout program that includes a variety of exercises to help you develop your abs, muscles, and much more. You will learn how to develop your own exercise regimen and instruct others on how to build a physique they can be proud of.

This course will help you gain knowledge about the science behind building muscle and losing fat. You will discover amazing steps to work out to build muscle and lose fat naturally by following a comprehensive diet. You will also understand the fitness and nutrition principles to succeed on the journey to build a better body. Finally, you will learn how to set your goals and stay motivated using a number of effective tips.

Upon successful completion of this Building Muscle and Losing Fat Online Training Course, you will have extensive knowledge about nutritional requirements to build muscle and burn fat and have a fair idea of a typical exercise program.

This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

Course Highlights 
  • Designed by expert fitness professionals 
  • Accredited by the CPD Certification Service and IPHM
  • Endorsed by Quality Licence Scheme
  • Recognised and Valuable Certification 
  • Self-Paced Online Distance Learning 
  • High-Quality E-Learning Study Materials
  • Interactive Video Training
  • Approximate duration of about 2 Hours
Who is this Building Muscle & Losing Fat Online Training Course for?

This Building Muscle and Losing Fat Online Training Course is primarily aimed at:

  • Fitness model
  • Aspiring bodybuilder
  • Novice gym goers
  • Bodybuilding enthusiast
  • Anyone who wants to gain muscle mass
  • Anyone who wants to lose their fat quickly
  • Anyone who needs assistance with losing weight

However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about building muscle and losing fat in order to stay fit and healthy.

Aims and Learning Outcomes of this Building Muscle & Losing Fat Online Training Course

By the end of this Building Muscle and Losing Fat Online Training Course, you will:

  • Understand how to include fat-burning, nutritious, and body-build foods in your daily diet
  • Learn how to make a customised muscle diet plan for clients
  • Know how to build the body of your dreams and tips to sustain the body for long
  • Learn fitness and nutrition fundamentals and how they play a crucial role in building muscles
  • Gain knowledge about proper biomechanics of specific movement patterns related to fitness
  • Acquire extensive knowledge on meals which will boost muscle mass
  • Become much leaner, healthier, confident, and satisfied with yourself in every situation
  • Expert in doing bodyweight exercises at home
  • Master the science behind building muscles and successful dieting
  • Learn what workout regime to follow and how long the fitness activities should be practised
  • Identify ways and techniques to build the perfect physique
  • Know essential training techniques when lifting weights
Entry Requirements 
  • There are no academic entry requirements for this Building Muscle and Losing Fat Online Training Course, and it is open to students of all academic backgrounds.
  • However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
Assessment Method  

This Building Muscle and Losing Fat Online Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Why you should buy this course from Lead Academy? 

We persistently make sure that you have an easy and comfortable experience. You can access the following support upon purchasing this course:

  • Customer support: We have active customer support in the form of live chat that you can access and enjoy 24/7.
  • Tutor support: With all of our courses, you’ll receive access to our committed and dedicated tutor support benefit whenever you require it. You can email us with your query and our wide range of experienced and expert tutors will address your concern accordingly
We Are Unbeaten By Price And Quality
  • Quality worth the price: We assure you to provide the best experience in accordance with the value you are paying for the course.
  • Money-back guarantee: If you are not satisfied with the quality of the course, we have a money-back guarantee option. This option is subject to a time limit of 14 days (according to the terms and conditions).
  • Instalment facility: If your course costs above £50, you can also access the instalment option to pay your amount with 3 instalments.

Course Curriculum

Introduction

Introduction

In Depth Lesson Overview

The Science Behind Building Muscle & Losing Fat

Most Common Beginner Mistakes

Step-By-Step Muscle Building Formula

Step-By-Step Fat Loss Formula

The Best Supplements For Beginners

How To Create A Bulking Diet

How To Create A Cutting Diet

The Right Pre-Workout Meal

The Right Post-Workout Meal

Cheat Meals & Cheat Days

Beginner Workout Program

Workout Plan

The Role Of Cardio In Your Workout

What About Abs

How To Correctly Warm Up

5 Most Important Aspects Of Lifting Form

Bench Press

Squat

Deadlift

Military Press

Barbell Row (Overhand Grip)

Barbell Row (Underhand Grip)

Pull-Up

Lat Pulldown (as an alternative for pullups)

Hammer Curls

Hammer Rope Curls

Triceps Extensions

Triceps Rope Pushdown

Motivation & Goal Setting

SMART Goal Setting In Fitness

More Tips On How To Stay Motivated

Assessment

Assessment – Building Muscle & Losing Fat

Recognised Accreditation

CPD Certification Service

This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.

CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

Quality Licence Scheme Endorsed

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.

Course Certification

Endorsed Certificate from Quality Licence Scheme

After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.

Learner's Feedback

Frequently Asked Question(FAQ)

CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.

For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.

Yes, you can pay via Invoice or Purchase Order, please contact us at [email protected] for invoice payment.

Yes, you can pay via instalments at checkout.

Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace.

No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner’s ability to learn new things, diversify their skills, and expand their horizons.

After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via [email protected]

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