Introduction
- What You Will Learn In The Course
Workout
You learn the problem with traditional cardio, what HIIT is, and how to design your HIIT workout. This module will also teach you how to design your HIIT workout, the right warm-up, and more. You will moreover learn:
- Warm-Up & Cool Down Routine
- The HIIT Workout Explained
- Complete Home HIIT Workout Walkthrough
- How To Progress With Your HIIT Workouts
- Bonus: Should You Train Fasted.
Exercise Videos (use these to Change up Your Workout)
- Jumping Jacks
- Burpees
- Bodyweight Squat
- Butt Kicks
- Superman
- Side Lunge With A Twist
Diet
You will get an explanation of calories and how to determine your ideal calorie intake. Furthermore, you will learn about macronutrients, how much protein you should eat, how much fat you should eat, and more. This module will also teach you:
- How Many Carbs Should You Eat
- Food Sources Introduction
- Quality Protein Sources
- Quality Carb Sources
- Quality Fat Sources
- The Best Supplements For Beginners