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Learn on your own accord, wherever you want, whenever you want.
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You have the option to choose from four easy instalment plans.
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Hassle-free guarantee on purchase, ensuring quality & your peace of mind.
Self-Paced Online Learning
Learn on your own accord, wherever you want, whenever you want.
3 Installment Plan on checkout
You have the option to choose from four easy instalment plans.
14 Days Money Back Guarantee
Hassle-free guarantee on purchase, ensuring quality & your peace of mind.
£29+VAT
£125
Body Weight Exercises & High Intensity Training
Course Fee
£29(Excl. VAT)
£125
77% OFF
👉 CPD UK Accredited PDF Certificate Included
4 interest-free payments of £7.25
You will experience the ultimate fusion of fitness and intensity with our Body Weight Training Exercise. You will be trained with high-intensity training that helps to burn calories fast, boost metabolism and enhance overall endurance. Join our accredited classes and discover the ultimate methods to build muscle safely and effectively!
This Course at a Glance
- Eligible to apply for insurance
- Expert-created course modules
- Get trained by an industry expert
- Flexible Schedule Options
- Gain knowledge about HIIT training and workout
- Understand how to design an effective HIIT workout routine
- Gain a deeper understanding about the science behind nutrition
- Recognise the recommended daily intake of fat, protein, and carbs
- Determine the ideal calorie intake for a beginner
- Know how to perform various exercises that include jumping jacks, butt kicks, burpees, etc
- Learn how to incorporate supplements into your diet
High Intensity Training Overview
If you want to learn how to do HIIT workouts and body weight exercises at home and lose weight without joining a gym, then this body weight training exercise is perfect for you. This course will guide you through daily workouts while providing step-by-step instructions on how to design your own HIIT training regimen at home.
With our Upper Body Weight Training, you will gain knowledge about various exercises that include jumping jacks, butt kicks, burpees, etc. You will gain a deeper understanding of nutrition science and how to add supplements to your diet. You will understand how much fat, protein and carbs you should intake on a regular basis in order to maintain your fitness goals.
Upon successful completion of this Body Weight Exercises for Weight Loss course, you will have the necessary expertise to perform HIIT workouts at home. Gain the skills to establish yourself as a confident fitness coach!
Body Weight Exercises Course Details
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Moreover, many organisations look for employees with CPD requirements, which means that by doing this Bodyweight Strength Training, you would be a potential candidate in your respective field.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Introduction
- What You Will Learn In The Course
Workout
You learn the problem with traditional cardio, what HIIT is, and how to design your HIIT workout. This module will also teach you how to design your HIIT workout, the right warm-up, and more. You will moreover learn:
- Warm-Up & Cool Down Routine
- The HIIT Workout Explained
- Complete Home HIIT Workout Walkthrough
- How To Progress With Your HIIT Workouts
- Bonus: Should You Train Fasted.
Exercise Videos (use these to Change up Your Workout)
- Jumping Jacks
- Burpees
- Bodyweight Squat
- Butt Kicks
- Superman
- Side Lunge With A Twist
Diet
You will get an explanation of calories and how to determine your ideal calorie intake. Furthermore, you will learn about macronutrients, how much protein you should eat, how much fat you should eat, and more. This module will also teach you:
- How Many Carbs Should You Eat
- Food Sources Introduction
- Quality Protein Sources
- Quality Carb Sources
- Quality Fat Sources
- The Best Supplements For Beginners
Our Body Weight Training Exercise is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about HIIT and weight training.
This Body Weight Training Course is primarily aimed at:
- Nutritionist
- Fitness model
- Gym trainers
- Fitness enthusiast
- Novice gym goers
- Weight training coaches
- Anyone who wants to learn about HIIT training
- Anyone who needs assistance with maintaining body weight
Enrol in our Nutrition Coach Training today and learn how to help individuals achieve their health and wellness goals. So, take control of your health and career immediately!
- There are no academic entry requirements for this Body Weight Exercises for Weight Loss
course, and it is open to students of all academic backgrounds. - However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
This Bodyweight Strength Training assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Endorsed Certificate from Quality Licence Scheme
After successfully passing the Bodyweight Strength Training MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Besides, it will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
Certificate of Achievement from Lead Academy
After successfully passing the Upper Body Weight Training MCQ exam, you will be eligible to order your certificate of achievement as proof of your new skill. You will get the CPD-accredited PDF certificate free of cost, which is included with the course. There is an additional fee to obtain a printed copy of the CPD-accredited certificate, which is £35.
Course Reviews
Google Reviews
4.9 Stars | 12 Reviews
Verified
Transformative Fitness Journey
The course has been a transformative experience. It effectively combines the principles of body weight exercises with high-intensity training, helping me achieve noticeable fitness improvements.
Ruby Coleman
Verified
Knowledgeable and Inspiring Instructors
Instructors in the course are both knowledgeable and inspiring. Their passion for fitness is evident, and they provide clear, actionable advice that motivates students to push their limits safely.
Naomi Gardner
Verified
Excellent for Home Workouts
The course is perfect for anyone looking to maximize their home workouts. The course provides a comprehensive routine that requires minimal equipment, making it accessible and convenient.
Chloe Atkinson
Verified
Balanced Blend of Theory and Practice
One of the standout features of the course is its balance between theoretical concepts and practical workouts. This approach ensures a well-rounded understanding of high-intensity bodyweight exercises.
Laura Dyer
Verified
Could Use More Interactive Sessions
While the course is informative, the inclusion of more interactive sessions or live demonstrations could enhance engagement and offer real-time feedback on technique.
Libby North
Verified
High-Quality Training Materials
The course materials provided in the course program are of high quality. They include detailed guides and video tutorials that effectively support the learning process and workout execution.
Jennifer Wright
Verified
Ideal for All Fitness Levels
The course caters to all fitness levels, from beginners to advanced athletes. It offers modifications and progressions that allow everyone to participate and benefit.
Charlie Patterson
Verified
Room for More Advanced Techniques
Although comprehensive, the course could include more advanced techniques or variations for those seeking an extra challenge. This addition could help maintain interest and motivate long-term participants.
Hayden Cooke
Verified
Responsive Support Team
Lead Academy offers a responsive support team for the course. Any questions or concerns are addressed promptly, ensuring a smooth learning experience.
Logan Doherty
Verified
Flexible Learning Schedule
The flexibility of the course is a significant advantage. It allows participants to incorporate fitness training into their schedules easily, making it suitable for busy lifestyles.
Logan Conway
Verified
Comprehensive Overview of HIIT
The course provides a comprehensive overview of high-intensity interval training (HIIT), equipping students with the skills needed to enhance their cardiovascular and muscular endurance.
Callum Scott
Verified
Potential for More Practical Workouts
Incorporating more practical workout sessions in the course could boost its effectiveness. Practical workouts allow students to apply techniques in real time, reinforcing learning and improving fitness outcomes.
Harley Fuller
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Ruby Coleman
The course has been a transformative experience. It effectively combines the principles of body weight exercises with high-intensity training, helping me achieve noticeable fitness improvements.
Naomi Gardner
Instructors in the course are both knowledgeable and inspiring. Their passion for fitness is evident, and they provide clear, actionable advice that motivates students to push their limits safely.
Chloe Atkinson
The course is perfect for anyone looking to maximize their home workouts. The course provides a comprehensive routine that requires minimal equipment, making it accessible and convenient.
Laura Dyer
One of the standout features of the course is its balance between theoretical concepts and practical workouts. This approach ensures a well-rounded understanding of high-intensity bodyweight exercises.
Libby North
While the course is informative, the inclusion of more interactive sessions or live demonstrations could enhance engagement and offer real-time feedback on technique.
Jennifer Wright
The course materials provided in the course program are of high quality. They include detailed guides and video tutorials that effectively support the learning process and workout execution.
Charlie Patterson
The course caters to all fitness levels, from beginners to advanced athletes. It offers modifications and progressions that allow everyone to participate and benefit.
Hayden Cooke
Although comprehensive, the course could include more advanced techniques or variations for those seeking an extra challenge. This addition could help maintain interest and motivate long-term participants.
Logan Doherty
Lead Academy offers a responsive support team for the course. Any questions or concerns are addressed promptly, ensuring a smooth learning experience.
Logan Conway
The flexibility of the course is a significant advantage. It allows participants to incorporate fitness training into their schedules easily, making it suitable for busy lifestyles.
Callum Scott
The course provides a comprehensive overview of high-intensity interval training (HIIT), equipping students with the skills needed to enhance their cardiovascular and muscular endurance.
Harley Fuller
Incorporating more practical workout sessions in the course could boost its effectiveness. Practical workouts allow students to apply techniques in real time, reinforcing learning and improving fitness outcomes.
FAQs
Body weight exercises help gain muscle, improve core stability and balance, increase flexibility and mobility, etc.
Yes, from bodybuilders to those with average fitness levels, this course is suitable for everyone.
Yes absolutely. This course provides comprehensive guidance on performing exercises at home using proper techniques without needing a professional trainer.
Yes, you will. During the course, you will learn about a healthy diet to help you lose weight without feeling hungry.
Yes, you can. If you wish to speak to the course adviser before getting into the course, you can. You will notice a visible contact number on the screen of the course page; you can reach the adviser with that number.
The Body Weight Training Exercise is typically delivered online through our Lead Academy's learning platform, where you can access all the course materials and assignments at your own pace.
This Body Weight Exercises for Weight Loss course is accredited by CPD UK, which employers and professional organisations across the globe recognise. Upon completing this course, the chances of getting a job will increase with such qualifications as it will serve an additional merit to your profile.
Yes, you will get the course materials while doing the Bodyweight Strength Training. The instructor will send the materials as necessary as the lecture videos. However, you must pay a minimal amount for the course materials.
For a CPD-accredited PDF certificate, it will take 24 hours; however, for the hardcopy CPD certificate takes 5-7 business days.
Surely! You can access any Lead Academy course from anywhere in the world at any time.
After successfully purchasing the Upper Body Weight Training, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org
There's no need to worry if you didn't pass the exam or didn't get the required score. You can always retake the exam with better preparation.
You can browse our website to discover all the available options and find the perfect one for your career advancement. However, if you want to empower the knowledge and tools to lose weight and lead a healthier lifestyle as well, we recommend you join our Weight Loss Management course and gain the necessary skills along with a recognised certificate.
