You will experience the ultimate fusion of fitness and intensity with our HIIT Training And BodyWeight Exercise course. You will be trained with high-intensity training that helps to burn calories fast, boost metabolism and enhance overall endurance.
This course at a glance
- Accredited by CPD UK
- Endorsed by Quality Licence Scheme
- Gain knowledge about HIIT training and workout
- Know how to progress with your HIIT workout routine
- Understand how to design an effective HIIT workout routine
- Gain a deeper understanding about the science behind nutrition
- Recognise the recommended daily intake of fat, protein, and carbs
- Determine the ideal calorie intake for a beginner
- Know how to perform various exercises that include jumping jacks, butt kicks, burpees, etc
- Learn how to incorporate supplements into your diet
- Identify a number of quality protein, fat and carb sources
Why Body Weight Exercises & High Intensity Training Course right for you?
This Body Weight Exercises & High Intensity Training Course is ideal for anyone who wants to learn how to do HIIT workouts at home and the fundamentals of HIIT Training and body weight exercises, such as gym trainers, weight training coaches, and fitness enthusiasts, as well as for individuals who wish to lose weight without joining a gym. This course will guide you through daily workouts while providing step-by-step instructions on how to design your own HIIT training regimen at home.
This Body Weight Exercises & High Intensity Training Course will help you gain knowledge about various exercises that include jumping jacks, butt kicks, burpees, etc. You will gain a deeper understanding of nutrition science and discover how to add supplements to your diet. You will understand how much fat, protein and carbs you should intake on a regular basis in order to maintain your fitness goals. Finally, you will gain knowledge about a number of quality protein, fat and carb sources.
Upon successful completion of this Body Weight Training Course, you will have the necessary expertise to perform HIIT workouts at home and the skills to establish yourself as a confident fitness coach and enhance your HITT and body weight training skills.
This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
Body Weight Exercises & High Intensity Training Course Details

CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Introduction
- What You Will Learn In The Course
Workout
- The Problem With Traditional Cardio
- What Is HIIT
- How To Design Your HIIT Workout
- The Right Warm-Up
- Warm-Up & Cool Down Routine
- The HIIT Workout Explained
- Complete Home HIIT Workout Walkthrough
- How To Progress With Your HIIT Workouts
- Bonus: Should You Train Fasted.
Exercise Videos (use these to Change up Your Workout)
- Jumping Jacks
- Burpees
- Bodyweight Squat
- Butt Kicks
- Superman
- Side Lunge With A Twist
Diet
- Calorie Explained
- Determining Your Ideal Calorie Intake
- Macronutrients Explained
- How Much Protein Should You Eat
- How Much Fat Should You Eat
- How Many Carbs Should You Eat
- Food Sources Introduction
- Quality Protein Sources
- Quality Carb Sources
- Quality Fat Sources
- The Best Supplements For Beginner
This Body Weight Training Course is primarily aimed at:
- Nutritionist
- Fitness model
- Gym trainers
- Fitness enthusiast
- Novice gym goers
- Weight training coaches
- Anyone who wants to learn about HIIT training
- Anyone who needs assistance with maintaining body weight
However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about HIIT and weight training in order to stay fit and healthy.
- There are no academic entry requirements for this Body Weight Training Course, and it is open to students of all academic backgrounds.
- However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
This Body Weight Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Enrol in our Diet and Nutrition Coach Training Course today and learn how to help individuals achieve their health and wellness goals. So, don’t wait any longer to take control of your health and career. Enrol in our Diet and Nutrition Coach Training Course today!
Endorsed Certificate from Quality Licence Scheme

After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
Certificate of Achievement from Lead Academy

After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.