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HIIT Training & Body Weight Exercises Course Online

HIIT Training & Body Weight Exercises Course Online

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Accredited by CPD UK Accredited by CPD UK
Interactive Video Training Interactive Video Training
Lifetime Access Lifetime Access
Duration: 1 Hours Duration: 1 Hours
Recognised Certificate Recognised Certificate
Tutor Support Tutor Support
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This Body Weight Training Course is ideal for anyone who wants to learn the fundamentals of HIIT Training and body weight exercises, such as gym trainersweight training coaches, and fitness enthusiasts, as well as for individuals who wish to lose weight without joining a gym. This course will guide you through daily workouts while providing step-by-step instructions on how to design your own HIIT training regimen at home.

This course will help you gain knowledge about various exercises that include jumping jacks, butt kicks, burpees, etc. You will gain a deeper understanding of nutrition science and discover how to add supplements to your diet. You will understand how much fat, protein and carbs you should intake on a regular basis in order to maintain your fitness goals. Finally, you will gain knowledge about a number of quality protein, fat and carb sources.

Upon successful completion of this Body Weight Training Course, you will have the necessary skills to establish yourself as a confident fitness coach and enhance your HITT and body weight training skills.

This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

Course Highlights 
  • Designed by expert fitness professionals 
  • Accredited by the CPD Certification Service and IPHM
  • Endorsed by Quality Licence Scheme
  • Recognised and Valuable Certification 
  • Self-Paced Online Distance Learning 
  • High-Quality E-Learning Study Materials
  • Interactive Video Training
  • Approximate duration of about 1 Hour
Who is this HIIT Training & Body Weight Exercises Course Online for?

This Body Weight Training Course is primarily aimed at:

  • Nutritionist
  • Fitness model
  • Gym trainers
  • Fitness enthusiast
  • Novice gym goers
  • Weight training coaches
  • Anyone who wants to learn about HIIT training
  • Anyone who needs assistance with maintaining body weight

However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about HIIT and weight training in order to stay fit and healthy.

Aims and Learning Outcomes of this HIIT Training & Body Weight Exercises Course Online for

By the end of this Body Weight Training Course, you will:

  • Gain knowledge about HIIT training and workout
  • Know how to progress with your HIIT workout routine
  • Understand how to design an effective HIIT workout routine
  • Gain a deeper understanding about the science behind nutrition
  • Recognise the recommended daily intake of fat, protein, and carbs
  • Determine the ideal calorie intake for a beginner
  • Know how to perform various exercises that include jumping jacks, butt kicks, burpees, etc
  • Learn how to incorporate supplements into your diet
  • Identify a number of quality protein, fat and carb sources
Entry Requirements 
  • There are no academic entry requirements for this Body Weight Training Course, and it is open to students of all academic backgrounds.
  • However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
Assessment Method 

This Body Weight Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Why you should buy this course from Lead Academy? 
Incredible Support

We persistently make sure that you have an easy and comfortable experience. You can access the following support upon purchasing this course:

  • Customer support: We have active customer support in the form of live chat that you can access and enjoy 24/7.
  • Tutor support: With all of our courses, you’ll receive access to our committed and dedicated tutor support benefit whenever you require it. You can email us with your query and our wide range of experienced and expert tutors will address your concern accordingly
We Are Unbeaten By Price And Quality
  • Quality worth the price: We assure you to provide the best experience in accordance with the value you are paying for the course.
  • Money-back guarantee: If you are not satisfied with the quality of the course, we have a money-back guarantee option. This option is subject to a time limit of 14 days (according to the terms and conditions).
  • Instalment facility: If your course costs above £50, you can also access the instalment option to pay your amount with 3 instalments.

Introduction

What You Will Learn In The Course

Workout

The Problem With Traditional Cardio

What Is HIIT

How To Design Your HIIT Workout

The Right Warm-Up

Warm-Up & Cool Down Routine

The HIIT Workout Explained

Complete Home HIIT Workout Walkthrough

How To Progress With Your HIIT Workouts

Bonus: Should You Train Fasted.

Exercise Videos (use these to Change up Your Workout)

Jumping Jacks

Burpees

Bodyweight Squat

Butt Kicks

Superman

Side Lunge With A Twist

Diet

Calorie Explained

Determining Your Ideal Calorie Intake

Macronutrients Explained

How Much Protein Should You Eat

How Much Fat Should You Eat

How Many Carbs Should You Eat

Food Sources Introduction

Quality Protein Sources

Quality Carb Sources

Quality Fat Sources

The Best Supplements For Beginner

Assessment

Assessment – HIIT Training & Body weight Exercises

CPD Certification Service

This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.

CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

Quality Licence Scheme Endorsed

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.

Endorsed Certificate from Quality Licence Scheme

After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.

CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.

For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.

Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment.

Yes, you can pay via instalments at checkout.

Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace.

No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner’s ability to learn new things, diversify their skills, and expand their horizons.

After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Overview

This Body Weight Training Course is ideal for anyone who wants to learn the fundamentals of HIIT Training and body weight exercises, such as gym trainersweight training coaches, and fitness enthusiasts, as well as for individuals who wish to lose weight without joining a gym. This course will guide you through daily workouts while providing step-by-step instructions on how to design your own HIIT training regimen at home.

This course will help you gain knowledge about various exercises that include jumping jacks, butt kicks, burpees, etc. You will gain a deeper understanding of nutrition science and discover how to add supplements to your diet. You will understand how much fat, protein and carbs you should intake on a regular basis in order to maintain your fitness goals. Finally, you will gain knowledge about a number of quality protein, fat and carb sources.

Upon successful completion of this Body Weight Training Course, you will have the necessary skills to establish yourself as a confident fitness coach and enhance your HITT and body weight training skills.

This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

Course Highlights 
  • Designed by expert fitness professionals 
  • Accredited by the CPD Certification Service and IPHM
  • Endorsed by Quality Licence Scheme
  • Recognised and Valuable Certification 
  • Self-Paced Online Distance Learning 
  • High-Quality E-Learning Study Materials
  • Interactive Video Training
  • Approximate duration of about 1 Hour
Who is this HIIT Training & Body Weight Exercises Course Online for?

This Body Weight Training Course is primarily aimed at:

  • Nutritionist
  • Fitness model
  • Gym trainers
  • Fitness enthusiast
  • Novice gym goers
  • Weight training coaches
  • Anyone who wants to learn about HIIT training
  • Anyone who needs assistance with maintaining body weight

However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about HIIT and weight training in order to stay fit and healthy.

Aims and Learning Outcomes of this HIIT Training & Body Weight Exercises Course Online for

By the end of this Body Weight Training Course, you will:

  • Gain knowledge about HIIT training and workout
  • Know how to progress with your HIIT workout routine
  • Understand how to design an effective HIIT workout routine
  • Gain a deeper understanding about the science behind nutrition
  • Recognise the recommended daily intake of fat, protein, and carbs
  • Determine the ideal calorie intake for a beginner
  • Know how to perform various exercises that include jumping jacks, butt kicks, burpees, etc
  • Learn how to incorporate supplements into your diet
  • Identify a number of quality protein, fat and carb sources
Entry Requirements 
  • There are no academic entry requirements for this Body Weight Training Course, and it is open to students of all academic backgrounds.
  • However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
Assessment Method 

This Body Weight Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Why you should buy this course from Lead Academy? 
Incredible Support

We persistently make sure that you have an easy and comfortable experience. You can access the following support upon purchasing this course:

  • Customer support: We have active customer support in the form of live chat that you can access and enjoy 24/7.
  • Tutor support: With all of our courses, you’ll receive access to our committed and dedicated tutor support benefit whenever you require it. You can email us with your query and our wide range of experienced and expert tutors will address your concern accordingly
We Are Unbeaten By Price And Quality
  • Quality worth the price: We assure you to provide the best experience in accordance with the value you are paying for the course.
  • Money-back guarantee: If you are not satisfied with the quality of the course, we have a money-back guarantee option. This option is subject to a time limit of 14 days (according to the terms and conditions).
  • Instalment facility: If your course costs above £50, you can also access the instalment option to pay your amount with 3 instalments.

Course Curriculum

Introduction

What You Will Learn In The Course

Workout

The Problem With Traditional Cardio

What Is HIIT

How To Design Your HIIT Workout

The Right Warm-Up

Warm-Up & Cool Down Routine

The HIIT Workout Explained

Complete Home HIIT Workout Walkthrough

How To Progress With Your HIIT Workouts

Bonus: Should You Train Fasted.

Exercise Videos (use these to Change up Your Workout)

Jumping Jacks

Burpees

Bodyweight Squat

Butt Kicks

Superman

Side Lunge With A Twist

Diet

Calorie Explained

Determining Your Ideal Calorie Intake

Macronutrients Explained

How Much Protein Should You Eat

How Much Fat Should You Eat

How Many Carbs Should You Eat

Food Sources Introduction

Quality Protein Sources

Quality Carb Sources

Quality Fat Sources

The Best Supplements For Beginner

Assessment

Assessment – HIIT Training & Body weight Exercises

Recognised Accreditation

CPD Certification Service

This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.

CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

Quality Licence Scheme Endorsed

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.

Course Certification

Endorsed Certificate from Quality Licence Scheme

After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.

Learner's Feedback

Frequently Asked Question(FAQ)

CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.

For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.

Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment.

Yes, you can pay via instalments at checkout.

Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace.

No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner’s ability to learn new things, diversify their skills, and expand their horizons.

After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org