Spring SaleUp to 80% OFF!

X

summer-sale-banner-offer-80-percent
self-paced-training

Self-Paced Online Learning

Learn on your own accord, wherever you want, whenever you want.

self-paced-training

4 Instalment Plan on checkout

You have the option to choose from four easy instalment plans.

self-paced-training

14 Days Money Back Guarantee

Hassle-free guarantee on purchase, ensuring quality & your peace of mind.

£29 £125
Buy Now
Body Weight Exercises & High Intensity Training

Body Weight Exercises & High Intensity Training

trustpilot-rating

Course Fee

£29

£125

discount white 77% OFF

👉 CPD UK Accredited PDF Certificate Included

4 interest-free payments 4 interest-free payments of £7.25

14 Days Money Back Guarantee
Duration: 74 Minutes
Instant Access
Instant Access
Quality Guarantee

Quality Guarantee

Promising training excellence, satisfaction gurantee

Accredited by

Accredited by

CPD UK & Quality License Scheme

Tutor Support

Tutor Support

Unlimited support via email, till you complete the course

Recognised Certification

Recognised Certification

Accepted by thousands of professional bodies

Start Anytime

Start Anytime

With 1 year access to the course materials

Online Learning

Online Learning

Learn from anywhere, whenever you want

You will experience the ultimate fusion of fitness and intensity with our HIIT Training And BodyWeight Exercise course. You will be trained with high-intensity training that helps to burn calories fast, boost metabolism and enhance overall endurance.

This Course At A Glance

  • Accredited by CPD UK
  • Endorsed by Quality Licence Scheme
  • Gain knowledge about HIIT training and workout
  • Know how to progress with your HIIT workout routine
  • Understand how to design an effective HIIT workout routine
  • Gain a deeper understanding about the science behind nutrition
  • Recognise the recommended daily intake of fat, protein, and carbs
  • Determine the ideal calorie intake for a beginner
  • Know how to perform various exercises that include jumping jacks, butt kicks, burpees, etc
  • Learn how to incorporate supplements into your diet
  • Identify a number of quality protein, fat and carb sources

Why Body Weight Exercises & High Intensity Training Course right for you?

This Body Weight Exercises & High Intensity Training Course is ideal for anyone who wants to learn how to do HIIT workouts at home and the fundamentals of HIIT Training and body weight exercises, such as gym trainers, weight training coaches, and fitness enthusiasts, as well as for individuals who wish to lose weight without joining a gym. This course will guide you through daily workouts while providing step-by-step instructions on how to design your own HIIT training regimen at home.

This Body Weight Exercises & High Intensity Training Course will help you gain knowledge about various exercises that include jumping jacks, butt kicks, burpees, etc. You will gain a deeper understanding of nutrition science and discover how to add supplements to your diet. You will understand how much fat, protein and carbs you should intake on a regular basis in order to maintain your fitness goals. Finally, you will gain knowledge about a number of quality protein, fat and carb sources.

Upon successful completion of this Body Weight Training Course, you will have the necessary expertise to perform HIIT workouts at home and the skills to establish yourself as a confident fitness coach and enhance your HITT and body weight training skills.

This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

Body Weight Exercises & High Intensity Training Course Details

CPD Certification Service
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Moreover, many organisations look for employees with CPD requirements, which means that by doing this course, you would be a potential candidate in your respective field.

 

Quality License Scheme Certificate (20% off)
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Introduction

  • What You Will Learn In The Course

Workout

  • The Problem With Traditional Cardio
  • What Is HIIT
  • How To Design Your HIIT Workout
  • The Right Warm-Up
  • Warm-Up & Cool Down Routine
  • The HIIT Workout Explained
  • Complete Home HIIT Workout Walkthrough
  • How To Progress With Your HIIT Workouts
  • Bonus: Should You Train Fasted.

Exercise Videos (use these to Change up Your Workout)

  • Jumping Jacks
  • Burpees
  • Bodyweight Squat
  • Butt Kicks
  • Superman
  • Side Lunge With A Twist

Diet

  • Calorie Explained
  • Determining Your Ideal Calorie Intake
  • Macronutrients Explained
  • How Much Protein Should You Eat
  • How Much Fat Should You Eat
  • How Many Carbs Should You Eat
  • Food Sources Introduction
  • Quality Protein Sources
  • Quality Carb Sources
  • Quality Fat Sources
  • The Best Supplements For Beginner

This Body Weight Training Course is primarily aimed at:

  • Nutritionist
  • Fitness model
  • Gym trainers
  • Fitness enthusiast
  • Novice gym goers
  • Weight training coaches
  • Anyone who wants to learn about HIIT training
  • Anyone who needs assistance with maintaining body weight

However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about HIIT and weight training in order to stay fit and healthy.

  • There are no academic entry requirements for this Body Weight Training Course, and it is open to students of all academic backgrounds.
  • However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.

This High Intensity Training assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Enrol in our Diet and Nutrition Coach Training Course today and learn how to help individuals achieve their health and wellness goals. So, don’t wait any longer to take control of your health and career. Enrol in our Diet and Nutrition Coach Training Course today!

Endorsed Certificate from Quality Licence Scheme

Endorsed Certificate
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Besides, it will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

CPD Certificate
After successfully passing the MCQ exam, you will be eligible to order your certificate of achievement as proof of your new skill. You will get the CPD-accredited PDF certificate free of cost, which is included with the course. There is an additional fee to obtain a printed copy of the CPD-accredited certificate, which is £35.

Course Reviews

FAQs

Body weight exercises help gain muscle, improve core stability and balance, increase flexibility and mobility, etc.

Yes, from bodybuilders to those with average fitness levels, this course is suitable for everyone.

Yes absolutely. This course provides comprehensive guidance on performing exercises at home using proper techniques without needing a professional trainer.

Yes, you will. During the course, you will learn about a healthy diet to help you lose weight without feeling hungry.

Yes, you can. If you wish to speak to the course adviser before getting into the course, you can. You will notice a visible contact number on the screen of the course page; you can reach the adviser with that number.

The payment method is entirely online. You can pay using Visa, master card, American Express, and PayPal.

Lead Academy provides many facilities to its learners, and lifetime access is one of them. With this feature, you can access your course materials for a lifetime, even after completing the course. As a result, you can always go through the learning when needed.

You will only realise the benefit of having a CPD-accredited certificate once you face the corporate world. As employees, job places, and more value the CPD-accredited certificate, you must own this certificate by doing the course with us.

CPD refers to Continuing Professional Development, and the CPD-accredited course is developed for individuals who want to continuously improve and update their skills within their professional field continuously. This certificate claims that the certificate holder's knowledge is up-to-date in their work area.

We have been providing courses over the Internet for years, and all our learners' info is safe with us. We have implemented robust security measures to protect our learners' personal and financial information. Additionally, we use secure payment gateways to ensure safe transactions for course purchases.

Yes, you can. Since it is an e-learning course, anyone from anywhere can enrol in our courses.

Yes, you can. Our customer service is open 24/7. You can reach us anytime from anywhere. You will get all the contact details here: https://lead-academy.org/contact-us.

This course is entirely remote. However, you must take an online MCQ exam to test your learning.

Lead academy provides many facilities to their students, and four instalment plan is one of them. With this feature, you can pay your course fees in periodic instalments. As a result, you do not need to pay at a time; rather can pay in instalments.

Not at all. Age does not matter for pursuing online courses and certificates. The online course is open to all generations, including teenagers and older adults.

After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org.

With no time limit on completion, our online courses are accessible for life. With a safe internet connection, every course is fully accessible from a tablet, phone, or laptop.

0
    0
    Your Cart
    Your cart is emptyReturn to Shop

    Upgrade to get Lifetime ACCESS to ALL COURSES for only £149.00

    Lifetime Membership to All Courses. Certain courses are not included. Can't be used in conjunction with any other offer.