Self-Paced Online Learning
Learn on your own accord, wherever you want, whenever you want.
3 Installment Plan on checkout
You have the option to choose from four easy instalment plans.
14 Days Money Back Guarantee
Hassle-free guarantee on purchase, ensuring quality & your peace of mind.
Self-Paced Online Learning
Learn on your own accord, wherever you want, whenever you want.
3 Installment Plan on checkout
You have the option to choose from four easy instalment plans.
14 Days Money Back Guarantee
Hassle-free guarantee on purchase, ensuring quality & your peace of mind.
Fitness Trainer Training Course
Accredited by CPD UK 
Interactive Video Training 
Lifetime Access 
Duration: 3 Hours 
Recognised Certificate 
Tutor Support Choose Your Booking Option
This Fitness Trainer Course is ideal for individuals who are planning to pursue fitness as a career, who are fitness conscious or anyone who wants to learn the nuances of health and fitness. Aspiring health professionals who wish to enter the fitness industry or maintain a healthy lifestyle will also benefit from taking this course. This course will enhance your skills and expertise to plan and deliver tailored fitness programs for your clients.
This course will equip you with all the skills necessary to assist people in achieving their fitness goals, whether those goals involve gaining muscle, losing fat, or simply leading an active lifestyle. You will gain essential knowledge about anatomy which includes, the nervous system, bones and joints, muscular system, muscle fibres and cardiovascular system. This course also covers various resistance training, cardio and endurance training, flexibility and exercise instructions in detail.
Upon successful completion of this Fitness Trainer Course, you will be equipped with adequate skills, knowledge, competitive edge and confidence to pursue your fitness goals and a career in the fitness industry.
This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
Course Highlights
- Designed by expert fitness professionals
- Accredited by the CPD Certification Service and IPHM
- Endorsed by Quality Licence Scheme
- Recognised and Valuable Certification
- Self-Paced Online Distance Learning
- High-Quality E-Learning Study Materials
- Interactive Video Training
- Approximate duration of about 3 Hours
Who is this Fitness Trainer Training Course for?
This Fitness Trainer Course is primarily aimed at:
- Fitness trainer
- Gym trainers
- Fitness model
- Fitness enthusiast
- Health professionals
- Aspiring fitness coach
- Anyone who wants to lead a healthy life
- Anyone who is interested in learning how to design a fitness workout plan
However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about fitness in order to achieve their own fitness goals.
Aims and Learning Outcomes of this Fitness Trainer Training Course
By the end of this Fitness Trainer Course, you will:
- Recognise the roles and responsibilities of a fitness coach
- Gain knowledge about the basics of human anatomy
- Understand body composition, exercise physiology, nutrition, and supplementation
- Gain practical skills and technical knowledge in coaching your clients
- Recognise the two types of muscles fibres and understand muscles contractions
- Gain knowledge about the nervous system and the cardiovascular system
- Determine the strength and fitness levels of your clients
- Identify methods and processes of designing personal training regimes for special clients
- Demonstrate good communications skills, patience, and composure to interact with different clients
- Acquire knowledge about muscle building and fat loss formula
- Learn techniques to create the perfect resistance training
- Know how to design healthy diet charts and work out a plan for clients
- Recognise the various types of cardio and weight training
- Debunk the myths regarding weight loss exercises
- Demonstrate the core fundamentals of flexibility and the common stretching mistakes
- Understand the difference between static and dynamic stretching
Entry Requirements
- There are no academic entry requirements for this Fitness Trainer Course, and it is open to students of all academic backgrounds.
- However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
Assessment Method
This Fitness Trainer Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Why you should buy this course from Lead Academy?
Incredible Support
We persistently make sure that you have an easy and comfortable experience. You can access the following support upon purchasing this course:
- Customer support: We have active customer support in the form of live chat that you can access and enjoy 24/7.
- Tutor support: With all of our courses, youโll receive access to our committed and dedicated tutor support benefit whenever you require it. You can email us with your query and our wide range of experienced and expert tutors will address your concern accordingly
We Are Unbeaten By Price And Quality
- Quality worth the price: We assure you to provide the best experience in accordance with the value you are paying for the course.
- Money-back guarantee: If you are not satisfied with the quality of the course, we have a money-back guarantee option. This option is subject to a time limit of 14 days (according to the terms and conditions).
- Instalment facility: If your course costs above ยฃ50, you can also access the instalment option to pay your amount with 3 instalments.
Introduction & What You Will Learn
How To Get Your Certificate
Get to know your instructor
The Roles & Responsibilities Of A Fitness Coach
Anatomy Introduction
Nervous System
Bones & Joints
Muscular System
The 2 Types Of Muscle Fibers
Muscle Contractions Explained
Muscle Agonist & Anatagonist
Cardiovascular System
Client Assessment Intro
The Client Interview
Fitness Assessment
Harvard Step Test
Strength Test: How To Estimate Your 1 Rep Max
Bodyweight Training vs Weight Training
Bodyweight Fundamentals
Muscle Building Formula
Fat Loss Formula
Hypertrophy Explained: The 3 Types Of Muscle Growth
Weight Training Fundamentals
Progressive Overload
How To Create The Perfect Resistance Training
The 4 Fundamental Exercises For Muscle Growth
How To Warm Up Before Lifting Weights
Bench Press
Squats
Deadlift
Overhead Press / Military Press
Barbell Row
Push-Ups
Bodyweight Squat
Lunges
Pull-Up
Cardio Introduction
The Different Types Of Cardio
Creating The Right Cardio Workout
How To Measure Heart Rate During A Workout
Weight Loss Exercising Myths
Cardio vs Weight Training โ Which Is Better For Weight Loss
Cardio For Weight Loss
HIIT Explained
How To Warm Up Correctly
Flexibility Introduction
Most Common Stretching Mistakes
Static vs Dynamic Stretching
Sample Stretching Routine
Supplementary Resources -Fitness Trainer
Assessment โ Fitness Trainer
CPD Certification Service
This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
Quality Licence Scheme Endorsed
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.
Endorsed Certificate from Quality Licence Scheme
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is ยฃ65.
Certificate of Achievement from Lead Academy
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of ยฃ12, and there is an additional fee to obtain a printed copy certificate which is ยฃ35.
Overview
This Fitness Trainer Course is ideal for individuals who are planning to pursue fitness as a career, who are fitness conscious or anyone who wants to learn the nuances of health and fitness. Aspiring health professionals who wish to enter the fitness industry or maintain a healthy lifestyle will also benefit from taking this course. This course will enhance your skills and expertise to plan and deliver tailored fitness programs for your clients.
This course will equip you with all the skills necessary to assist people in achieving their fitness goals, whether those goals involve gaining muscle, losing fat, or simply leading an active lifestyle. You will gain essential knowledge about anatomy which includes, the nervous system, bones and joints, muscular system, muscle fibres and cardiovascular system. This course also covers various resistance training, cardio and endurance training, flexibility and exercise instructions in detail.
Upon successful completion of this Fitness Trainer Course, you will be equipped with adequate skills, knowledge, competitive edge and confidence to pursue your fitness goals and a career in the fitness industry.
This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
Course Highlights
- Designed by expert fitness professionals
- Accredited by the CPD Certification Service and IPHM
- Endorsed by Quality Licence Scheme
- Recognised and Valuable Certification
- Self-Paced Online Distance Learning
- High-Quality E-Learning Study Materials
- Interactive Video Training
- Approximate duration of about 3 Hours
Who is this Fitness Trainer Training Course for?
This Fitness Trainer Course is primarily aimed at:
- Fitness trainer
- Gym trainers
- Fitness model
- Fitness enthusiast
- Health professionals
- Aspiring fitness coach
- Anyone who wants to lead a healthy life
- Anyone who is interested in learning how to design a fitness workout plan
However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about fitness in order to achieve their own fitness goals.
Aims and Learning Outcomes of this Fitness Trainer Training Course
By the end of this Fitness Trainer Course, you will:
- Recognise the roles and responsibilities of a fitness coach
- Gain knowledge about the basics of human anatomy
- Understand body composition, exercise physiology, nutrition, and supplementation
- Gain practical skills and technical knowledge in coaching your clients
- Recognise the two types of muscles fibres and understand muscles contractions
- Gain knowledge about the nervous system and the cardiovascular system
- Determine the strength and fitness levels of your clients
- Identify methods and processes of designing personal training regimes for special clients
- Demonstrate good communications skills, patience, and composure to interact with different clients
- Acquire knowledge about muscle building and fat loss formula
- Learn techniques to create the perfect resistance training
- Know how to design healthy diet charts and work out a plan for clients
- Recognise the various types of cardio and weight training
- Debunk the myths regarding weight loss exercises
- Demonstrate the core fundamentals of flexibility and the common stretching mistakes
- Understand the difference between static and dynamic stretching
Entry Requirements
- There are no academic entry requirements for this Fitness Trainer Course, and it is open to students of all academic backgrounds.
- However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
Assessment Method
This Fitness Trainer Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Why you should buy this course from Lead Academy?
Incredible Support
We persistently make sure that you have an easy and comfortable experience. You can access the following support upon purchasing this course:
- Customer support: We have active customer support in the form of live chat that you can access and enjoy 24/7.
- Tutor support: With all of our courses, youโll receive access to our committed and dedicated tutor support benefit whenever you require it. You can email us with your query and our wide range of experienced and expert tutors will address your concern accordingly
We Are Unbeaten By Price And Quality
- Quality worth the price: We assure you to provide the best experience in accordance with the value you are paying for the course.
- Money-back guarantee: If you are not satisfied with the quality of the course, we have a money-back guarantee option. This option is subject to a time limit of 14 days (according to the terms and conditions).
- Instalment facility: If your course costs above ยฃ50, you can also access the instalment option to pay your amount with 3 instalments.
Course Curriculum
Introduction & What You Will Learn
How To Get Your Certificate
Get to know your instructor
The Roles & Responsibilities Of A Fitness Coach
Anatomy Introduction
Nervous System
Bones & Joints
Muscular System
The 2 Types Of Muscle Fibers
Muscle Contractions Explained
Muscle Agonist & Anatagonist
Cardiovascular System
Client Assessment Intro
The Client Interview
Fitness Assessment
Harvard Step Test
Strength Test: How To Estimate Your 1 Rep Max
Bodyweight Training vs Weight Training
Bodyweight Fundamentals
Muscle Building Formula
Fat Loss Formula
Hypertrophy Explained: The 3 Types Of Muscle Growth
Weight Training Fundamentals
Progressive Overload
How To Create The Perfect Resistance Training
The 4 Fundamental Exercises For Muscle Growth
How To Warm Up Before Lifting Weights
Bench Press
Squats
Deadlift
Overhead Press / Military Press
Barbell Row
Push-Ups
Bodyweight Squat
Lunges
Pull-Up
Cardio Introduction
The Different Types Of Cardio
Creating The Right Cardio Workout
How To Measure Heart Rate During A Workout
Weight Loss Exercising Myths
Cardio vs Weight Training โ Which Is Better For Weight Loss
Cardio For Weight Loss
HIIT Explained
How To Warm Up Correctly
Flexibility Introduction
Most Common Stretching Mistakes
Static vs Dynamic Stretching
Sample Stretching Routine
Supplementary Resources -Fitness Trainer
Assessment โ Fitness Trainer
Recognised Accreditation
CPD Certification Service
This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
Quality Licence Scheme Endorsed
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.
Course Certification
Endorsed Certificate from Quality Licence Scheme
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is ยฃ65.
Certificate of Achievement from Lead Academy
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of ยฃ12, and there is an additional fee to obtain a printed copy certificate which is ยฃ35.
