self-paced-training
Self-Paced Online Learning

Learn on your own accord, wherever you want, whenever you want.

self-paced-training
3 Installment Plan on checkout

You have the option to choose from four easy instalment plans.

self-paced-training
14 Days Money Back Guarantee

Hassle-free guarantee on purchase, ensuring quality & your peace of mind.

Fitness Trainer Training Course

Fitness Trainer Training Course

trustpilot-rating
Accredited by CPD UK Accredited by CPD UK
Interactive Video Training Interactive Video Training
Lifetime Access Lifetime Access
Duration: 3 Hours Duration: 3 Hours
Recognised Certificate Recognised Certificate
Tutor Support Tutor Support
Choose Your Booking Option
£25 £125
80% OFF
£63 £170
63% OFF
£77 £190
59% OFF
£105 £225
53% OFF
Subtotal £0
Total (Excl. VAT) £0
ENROL NOW

This Fitness Trainer Course is ideal for individuals who are planning to pursue fitness as a career, who are fitness conscious or anyone who wants to learn the nuances of health and fitness. Aspiring health professionals who wish to enter the fitness industry or maintain a healthy lifestyle will also benefit from taking this course. This course will enhance your skills and expertise to plan and deliver tailored fitness programs for your clients.

This course will equip you with all the skills necessary to assist people in achieving their fitness goals, whether those goals involve gaining muscle, losing fat, or simply leading an active lifestyle. You will gain essential knowledge about anatomy which includes, the nervous system, bones and joints, muscular system, muscle fibres and cardiovascular system. This course also covers various resistance training, cardio and endurance training, flexibility and exercise instructions in detail.

Upon successful completion of this Fitness Trainer Course, you will be equipped with adequate skills, knowledge, competitive edge and confidence to pursue your fitness goals and a career in the fitness industry.

This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

Course Highlights
  • Designed by expert fitness professionals 
  • Accredited by the CPD Certification Service and IPHM
  • Endorsed by Quality Licence Scheme
  • Recognised and Valuable Certification 
  • Self-Paced Online Distance Learning 
  • High-Quality E-Learning Study Materials
  • Interactive Video Training
  • Approximate duration of about 3 Hours
Who is this Fitness Trainer Training Course for?  

This Fitness Trainer Course is primarily aimed at:

  • Fitness trainer
  • Gym trainers
  • Fitness model
  • Fitness enthusiast
  • Health professionals
  • Aspiring fitness coach
  • Anyone who wants to lead a healthy life
  • Anyone who is interested in learning how to design a fitness workout plan

However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about fitness in order to achieve their own fitness goals.

Aims and Learning Outcomes of this Fitness Trainer Training Course

By the end of this Fitness Trainer Course, you will:

  • Recognise the roles and responsibilities of a fitness coach
  • Gain knowledge about the basics of human anatomy
  • Understand body composition, exercise physiology, nutrition, and supplementation
  • Gain practical skills and technical knowledge in coaching your clients
  • Recognise the two types of muscles fibres and understand muscles contractions
  • Gain knowledge about the nervous system and the cardiovascular system
  • Determine the strength and fitness levels of your clients
  • Identify methods and processes of designing personal training regimes for special clients
  • Demonstrate good communications skills, patience, and composure to interact with different clients
  • Acquire knowledge about muscle building and fat loss formula
  • Learn techniques to create the perfect resistance training
  • Know how to design healthy diet charts and work out a plan for clients
  • Recognise the various types of cardio and weight training
  • Debunk the myths regarding weight loss exercises
  • Demonstrate the core fundamentals of flexibility and the common stretching mistakes
  • Understand the difference between static and dynamic stretching
Entry Requirements 
  • There are no academic entry requirements for this Fitness Trainer Course, and it is open to students of all academic backgrounds.
  • However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
Assessment Method  

This Fitness Trainer Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Why you should buy this course from Lead Academy? 
Incredible Support

We persistently make sure that you have an easy and comfortable experience. You can access the following support upon purchasing this course:

  • Customer support: We have active customer support in the form of live chat that you can access and enjoy 24/7.
  • Tutor support: With all of our courses, you’ll receive access to our committed and dedicated tutor support benefit whenever you require it. You can email us with your query and our wide range of experienced and expert tutors will address your concern accordingly
We Are Unbeaten By Price And Quality
  • Quality worth the price: We assure you to provide the best experience in accordance with the value you are paying for the course.
  • Money-back guarantee: If you are not satisfied with the quality of the course, we have a money-back guarantee option. This option is subject to a time limit of 14 days (according to the terms and conditions).
  • Instalment facility: If your course costs above £50, you can also access the instalment option to pay your amount with 3 instalments.

Introduction

Introduction & What You Will Learn

How To Get Your Certificate

Get to know your instructor

The Roles & Responsibilities Of A Fitness Coach

Anatomy

Anatomy Introduction

Nervous System

Bones & Joints

Muscular System

The 2 Types Of Muscle Fibers

Muscle Contractions Explained

Muscle Agonist & Anatagonist

Cardiovascular System

Client Assessment

Client Assessment Intro

The Client Interview

Fitness Assessment

Harvard Step Test

Strength Test: How To Estimate Your 1 Rep Max

Resistance Training

Bodyweight Training vs Weight Training

Bodyweight Fundamentals

Muscle Building Formula

Fat Loss Formula

Hypertrophy Explained: The 3 Types Of Muscle Growth

Weight Training Fundamentals

Progressive Overload

How To Create The Perfect Resistance Training

The 4 Fundamental Exercises For Muscle Growth

How To Warm Up Before Lifting Weights

Exercise Instruction Videos

Bench Press

Squats

Deadlift

Overhead Press / Military Press

Barbell Row

Push-Ups

Bodyweight Squat

Lunges

Pull-Up

Cardio & Endurance Training

Cardio Introduction

The Different Types Of Cardio

Creating The Right Cardio Workout

How To Measure Heart Rate During A Workout

Weight Loss Exercising Myths

Cardio vs Weight Training – Which Is Better For Weight Loss

Cardio For Weight Loss

HIIT Explained

How To Warm Up Correctly

Flexibility

Flexibility Introduction

Most Common Stretching Mistakes

Static vs Dynamic Stretching

Sample Stretching Routine

Supplementary Resources

Supplementary Resources -Fitness Trainer

Assessment

Assessment – Fitness Trainer

CPD Certification Service

This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.

CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

Quality Licence Scheme Endorsed

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.

Endorsed Certificate from Quality Licence Scheme

After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.

CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.

For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.

Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment.

Yes, you can pay via instalments at checkout.

Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace.

No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner’s ability to learn new things, diversify their skills, and expand their horizons.

After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Overview

This Fitness Trainer Course is ideal for individuals who are planning to pursue fitness as a career, who are fitness conscious or anyone who wants to learn the nuances of health and fitness. Aspiring health professionals who wish to enter the fitness industry or maintain a healthy lifestyle will also benefit from taking this course. This course will enhance your skills and expertise to plan and deliver tailored fitness programs for your clients.

This course will equip you with all the skills necessary to assist people in achieving their fitness goals, whether those goals involve gaining muscle, losing fat, or simply leading an active lifestyle. You will gain essential knowledge about anatomy which includes, the nervous system, bones and joints, muscular system, muscle fibres and cardiovascular system. This course also covers various resistance training, cardio and endurance training, flexibility and exercise instructions in detail.

Upon successful completion of this Fitness Trainer Course, you will be equipped with adequate skills, knowledge, competitive edge and confidence to pursue your fitness goals and a career in the fitness industry.

This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

Course Highlights
  • Designed by expert fitness professionals 
  • Accredited by the CPD Certification Service and IPHM
  • Endorsed by Quality Licence Scheme
  • Recognised and Valuable Certification 
  • Self-Paced Online Distance Learning 
  • High-Quality E-Learning Study Materials
  • Interactive Video Training
  • Approximate duration of about 3 Hours
Who is this Fitness Trainer Training Course for?  

This Fitness Trainer Course is primarily aimed at:

  • Fitness trainer
  • Gym trainers
  • Fitness model
  • Fitness enthusiast
  • Health professionals
  • Aspiring fitness coach
  • Anyone who wants to lead a healthy life
  • Anyone who is interested in learning how to design a fitness workout plan

However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about fitness in order to achieve their own fitness goals.

Aims and Learning Outcomes of this Fitness Trainer Training Course

By the end of this Fitness Trainer Course, you will:

  • Recognise the roles and responsibilities of a fitness coach
  • Gain knowledge about the basics of human anatomy
  • Understand body composition, exercise physiology, nutrition, and supplementation
  • Gain practical skills and technical knowledge in coaching your clients
  • Recognise the two types of muscles fibres and understand muscles contractions
  • Gain knowledge about the nervous system and the cardiovascular system
  • Determine the strength and fitness levels of your clients
  • Identify methods and processes of designing personal training regimes for special clients
  • Demonstrate good communications skills, patience, and composure to interact with different clients
  • Acquire knowledge about muscle building and fat loss formula
  • Learn techniques to create the perfect resistance training
  • Know how to design healthy diet charts and work out a plan for clients
  • Recognise the various types of cardio and weight training
  • Debunk the myths regarding weight loss exercises
  • Demonstrate the core fundamentals of flexibility and the common stretching mistakes
  • Understand the difference between static and dynamic stretching
Entry Requirements 
  • There are no academic entry requirements for this Fitness Trainer Course, and it is open to students of all academic backgrounds.
  • However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
Assessment Method  

This Fitness Trainer Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Why you should buy this course from Lead Academy? 
Incredible Support

We persistently make sure that you have an easy and comfortable experience. You can access the following support upon purchasing this course:

  • Customer support: We have active customer support in the form of live chat that you can access and enjoy 24/7.
  • Tutor support: With all of our courses, you’ll receive access to our committed and dedicated tutor support benefit whenever you require it. You can email us with your query and our wide range of experienced and expert tutors will address your concern accordingly
We Are Unbeaten By Price And Quality
  • Quality worth the price: We assure you to provide the best experience in accordance with the value you are paying for the course.
  • Money-back guarantee: If you are not satisfied with the quality of the course, we have a money-back guarantee option. This option is subject to a time limit of 14 days (according to the terms and conditions).
  • Instalment facility: If your course costs above £50, you can also access the instalment option to pay your amount with 3 instalments.

Course Curriculum

Introduction

Introduction & What You Will Learn

How To Get Your Certificate

Get to know your instructor

The Roles & Responsibilities Of A Fitness Coach

Anatomy

Anatomy Introduction

Nervous System

Bones & Joints

Muscular System

The 2 Types Of Muscle Fibers

Muscle Contractions Explained

Muscle Agonist & Anatagonist

Cardiovascular System

Client Assessment

Client Assessment Intro

The Client Interview

Fitness Assessment

Harvard Step Test

Strength Test: How To Estimate Your 1 Rep Max

Resistance Training

Bodyweight Training vs Weight Training

Bodyweight Fundamentals

Muscle Building Formula

Fat Loss Formula

Hypertrophy Explained: The 3 Types Of Muscle Growth

Weight Training Fundamentals

Progressive Overload

How To Create The Perfect Resistance Training

The 4 Fundamental Exercises For Muscle Growth

How To Warm Up Before Lifting Weights

Exercise Instruction Videos

Bench Press

Squats

Deadlift

Overhead Press / Military Press

Barbell Row

Push-Ups

Bodyweight Squat

Lunges

Pull-Up

Cardio & Endurance Training

Cardio Introduction

The Different Types Of Cardio

Creating The Right Cardio Workout

How To Measure Heart Rate During A Workout

Weight Loss Exercising Myths

Cardio vs Weight Training – Which Is Better For Weight Loss

Cardio For Weight Loss

HIIT Explained

How To Warm Up Correctly

Flexibility

Flexibility Introduction

Most Common Stretching Mistakes

Static vs Dynamic Stretching

Sample Stretching Routine

Supplementary Resources

Supplementary Resources -Fitness Trainer

Assessment

Assessment – Fitness Trainer

Recognised Accreditation

CPD Certification Service

This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.

CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

Quality Licence Scheme Endorsed

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.

Course Certification

Endorsed Certificate from Quality Licence Scheme

After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.

Learner's Feedback

Frequently Asked Question(FAQ)

CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.

For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.

Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment.

Yes, you can pay via instalments at checkout.

Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace.

No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner’s ability to learn new things, diversify their skills, and expand their horizons.

After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org