Introduction
- Introduction
- Get to know your instructor
Vegan Basics
- The Most Common Vegan Myths Debunked
- The Difference Between Vegan & Vegetarian Diets Explained
Setting Up A Healthy Vegan Diet
You will understand the 5 principles of a healthy vegan diet, calories, how to correctly track calories and the best vegan food sources. Here, you will also learn about protein, quality vegan protein sources, carbohydrates, and quality vegan carb sources. Furthermore, you will gain insights into:
- Dietary Fats
- Quality Vegan Fat Sources
- How Much Protein Should You Consume As A Vegan
- How Many Carbs Should You Consume As A Vegan
- Nutrient Timing For Vegans
- Nutrient Timing Recommendations
- Supplements For Vegans
How to Lose fat & Build Muscle On A Plant-Based Diet
- Can You Build Muscle On A Vegan Diet?
- Everything You Need To Know About Cheat Meals & Cheat Days
- How To Use Creatine
- Vegan Foods For Energy
- Vegan Foods To Increase Your Metabolism
Avoiding Mineral & Vitamin Deficiencies As A Vegan
You will learn how to get enough vitamin A, vitamin B12, vitamin C, vitamin D and vitamin E as a vegan. Therefore, you will also gain comprehension of how to get enough vitamin K, Calcium, and Copper as a vegan. This module will further teach you:
- How To Get Enough Iron As A Vegan
- How To Get Enough Magnesium As A Vegan
- How To Get Enough Sodium As A Vegan
- How To Get Enough Phosphorus As A Vegan
- How To Get Enough Potassium As A Vegan
- How To Get Enough Zinc As A Vegan
- Water
Different Dieting Tips
- How to boost testosterone naturally
- The 5 Best Supplements To Boost Your Immune System
- How To Read A Nutrition Label
- How To Do Your Own Diet Research