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Self-Paced Online Learning

Learn on your own accord, wherever you want, whenever you want.

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4 Instalment Plan on checkout

You have the option to choose from four easy instalment plans.

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14 Days Money Back Guarantee

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£29 £125
Pilates Mat Complete Training Course

Pilates Mat Complete Training Course

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Course Fee

£29

£125

discount white 77% OFF

👉 CPD UK Accredited PDF Certificate Included

4 interest-free payments 4 interest-free payments of £7.25

14 Days Money Back Guarantee
Duration: 393 Minutes
Instant Access
Instant Access
Quality Guarantee

Quality Guarantee

Promising training excellence, satisfaction gurantee

Accredited by

Accredited by

CPD UK & Quality License Scheme

Tutor Support

Tutor Support

Unlimited support via email, till you complete the course

Recognised Certification

Recognised Certification

Accepted by thousands of professional bodies

Start Anytime

Start Anytime

With 1 year access to the course materials

Online Learning

Online Learning

Learn from anywhere, whenever you want

In this Pilates Mat Complete Training Course you will learn various Pilates mat exercises to boost your strength and flexibility. With the guidance of certified instructors, you will learn proper alignment and breathing techniques, enabling you to improve your posture, balance, and overall well-being.

This Course At A Glance

  • Accredited by CPD UK
  • Endorsed by Quality Licence Scheme
  • Understand beginner-level Pilates exercises such as push-ups, release work and stretching
  • Learn side leg kick, side leg lift, and side leg circle
  • Understand the complete workout of pilates beginner level course
  • Get to know pilates intermediate levels exercises such as criss-cross, open leg rocker, and spine twist
  • Master intermediate exercises such as swimming, double leg kick, and side leg kick
  • Learn advanced level exercises such as teaser1, teaser2, and teaser 3
  • Know other advanced level exercises such as leg pull up, jackknife, and kneeling  sidekicks
  • Learn advanced pilate exercises such as hip circles, rollover, and corkscrew

Why Pilates Mat Complete Training Course right for you?

This comprehensive online course is beneficial for those who want to know everything about pilates, their body positions, pelvic stability exercises, neutral position, alignment, and breathing exercises. You will learn beginner level Pilates exercises such as hundred, roll up, rolling like a ball, single leg circle, or single leg stretch. This extensive course will help you understand other pilates exercises such as spine stretch forward, spine stretch side, saw single leg kick, side leg lift, side leg circle, and much more.

By the end of the course, you will be adept in beginner, intermediate, and advanced level pilates exercises.

Pilates Mat Complete Training Course Details

CPD Certification Service
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

 

Quality License Scheme Certificate (20% off)
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Introduction

  • Introduction
  • The history of Pilates
  • The principles of Pilates

Before Starting to your Course

  • Body Positions in Pilates
  • Pelvic Stability Exercises
  • Neutral Position
  • Alignment
  • Breathing
  • Pre-Pilates exercises

Beginner Level Course

  • Beginner Lesson 1 – Hundred, Roll up, Rolling like a ball
  • Beginner Lesson 2 – Single leg circle, Single leg stretch
  • Beginner Lesson 3 – Spine stretch forward, Spine stretch side, Saw
  • Beginner Lesson 4 – Swan, Single leg kick, Side leg lift, Side leg circle
  • Beginner Lesson 5 – Push ups
  • Release work and stretching
  • Beginner Level – complete workout

Intermediate Level Course

  • Intermediate Lesson 1 – Double leg stretch, Single/Double straight leg stretch
  • Intermediate Lesson 2 – Criss cross, Open leg rocker, Spine twist
  • Intermediate Lesson 3 – Swimming, Double leg kick
  • Intermediate Lesson 4 – Side leg kick, Banana, Teaser(preparation)

Advanced Level Course

  • Advanced Level Lesson 1 – Teaser1, Teaser2, Teaser3
  • Advanced Level Lesson 2 – Hip circles, Roll over, Corkscrew
  • Advanced Level Lesson 3 – Leg pull up, Jackknife, Kneeling side kicks

This comprehensive pilates mat complete training course is ideal for those in understanding beginner, intermediate, and advanced level pilate exercises. It is suitable for those who want to take their career to the next level in pilates training.

  • There are no academic entry requirements for this Pilates Mat Complete Training course, and it is open to students of all academic backgrounds.
  • However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.

This pilates mat complete training course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner can grasp from each section. In the assessment pass mark is 60%.

You should also check out our Stretching Course Online to enhance your body’s range of motion, improve posture and prevent injuries.

Endorsed Certificate from Quality Licence Scheme

Endorsed Certificate
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

CPD Certificate
After successfully passing the MCQ exam, you will be eligible to order your certificate of achievement as proof of your new skill. You will get the CPD-accredited PDF certificate free of cost, which is included with the course. There is an additional fee to obtain a printed copy of the CPD-accredited certificate, which is £35.

Success Stories

Course Reviews

FAQs

CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.

For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.

Yes, you can pay via Invoice or Purchase Order, please contact us at [email protected] for invoice payment.

Yes, you can pay via instalments at checkout.

Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace.

No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner’s ability to learn new things, diversify their skills, and expand their horizons.

After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via [email protected]