Self-Paced Online Learning
Learn on your own accord, wherever you want, whenever you want.
3 Installment Plan on checkout
You have the option to choose from four easy instalment plans.
14 Days Money Back Guarantee
Hassle-free guarantee on purchase, ensuring quality & your peace of mind.
Self-Paced Online Learning
Learn on your own accord, wherever you want, whenever you want.
3 Installment Plan on checkout
You have the option to choose from four easy instalment plans.
14 Days Money Back Guarantee
Hassle-free guarantee on purchase, ensuring quality & your peace of mind.
Yoga and Mindfulness Online Course
Accredited by CPD UK 
Interactive Video Training 
Lifetime Access 
Duration: 19 Hours 
Recognised Certificate 
Tutor Support Choose Your Booking Option
This yoga and mindfulness course is ideal for yoga instructors as well as experienced meditators who wish to gain extensive knowledge regarding a contemporary technique of meditation. This course is also open to anyone who wants to develop their own mindfulness practice. This course will help you learn how to take care of your body and mind, as well as how to have more reflective, enlightening, liberating, and connecting moments throughout the day.
This comprehensive course will deepen your understanding of yoga and mindfulness, and equip you with essential knowledge regarding various guided meditation. You will learn about different prasha method system of healing that includes yoga inversion, eye closed vinyasa, mantra vinyasa and much more. This course also covers the recipes of a number of smoothies and juices that will help you maintain a healthy yoga diet. You will gain knowledge about various types of yoga such as Thai yoga massage, acro yoga, and pranashama. Finally, you will learn how yoga can be used to get rid of various aches in different parts of the body, as well as the anatomy and alignment behind yoga and mindfulness.
Upon successful completion of this yoga and mindfulness course, you will be able to use yoga, meditation, and mindfulness to live a much more balanced and stress-free life.
This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
Course Highlights
- Designed by expert yoga and meditation professionals
- Accredited by the CPD Certification Service and IPHM
- Endorsed by Quality Licence Scheme
- Recognised and Valuable Certification
- Self-Paced Online Distance Learning
- High-Quality E-Learning Study Materials
- Interactive Video Training
- Approximate duration of about 19 Hours
Who is this yoga and mindfulness online course for?
This yoga and mindfulness course is primarily aimed at:
- Therapist
- Caretakers
- Yoga Instructors
- Yoga Enthusiast
- Yoga Practitioners
- Mental health professionals,
- Mindfulness Facilitators
- Professional and Aspiring Meditators
However, this course is not restricted to any single profession or field of work. Everyone who wishes to learn more about yoga and mindfulness in order to establish their own mindfulness practice would also benefit greatly from taking this course.
Aims and Learning Outcomes of this Yoga and Mindfulness Online Course
By the end of this yoga and mindfulness course, you will:
- Learn about the benefits of yoga and mindfulness for your body and mind
- Gain knowledge about the philosophy behind pranashama yoga
- Acquire knowledge about various guided meditation
- Discover the various prasha method system of healing, which includes yoga inversion, eye closed vinyasa, mantra vinyasa, and more.
- Gain knowledge about recipes for different smoothies and juices that will help you maintain a healthy yoga diet
- Understand the process of detox yoga, Thai yoga massage and acro yoga
- Know how to transform your life with yoga and mindfulness
- Discover how yoga may be used to treat a variety of pains in different parts of the body
- Gain knowledge about short yoga tutorials and specific yoga poses
- Learn about the anatomy and alignment behind yoga and mindfulness
Entry Requirements
- There are no academic entry requirements for this yoga and mindfulness course, and it is open to students of all academic backgrounds.
- However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
Assessment Method
This yoga and mindfulness course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Why you should buy this course from Lead Academy?
Incredible Support
We persistently make sure that you have an easy and comfortable experience. You can access the following support upon purchasing this course:
- Customer support: We have active customer support in the form of live chat that you can access and enjoy 24/7.
- Tutor support: With all of our courses, youโll receive access to our committed and dedicated tutor support benefit whenever you require it. You can email us with your query and our wide range of experienced and expert tutors will address your concern accordingly
We Are Unbeaten By Price And Quality
- Quality worth the price: We assure you to provide the best experience in accordance with the value you are paying for the course.
- Money-back guarantee: If you are not satisfied with the quality of the course, we have a money-back guarantee option. This option is subject to a time limit of 14 days (according to the terms and conditions).
- Instalment facility: If your course costs above ยฃ50, you can also access the instalment option to pay your amount with 3 instalments.
How IT Works
Pranashama Philosophy
Meditation for Beginners
Chakra Balancing Meditation
Guided Mediation Love and Yoga Nidra
Empowering Relaxation Guided Meditation
Yoga to Get Grounded
Grounding Yoga
Qi Yoga Flow to Balance Emotions
Fire Practice to Transform & Tone
Journey into the Heart โ Upper Back & Shoulders
Yoga Inversions Series
Yoga Inversion Series 2
Yoga Inversion Headstands
Mantra Vinyasa Yoga
Mantra Vinyasa Florida
Eyes Closed Vinyasa 6th Chakra Practice
Mantra Vinyasa Workshop: Part 1
Mantra Vinyasa Workshop: Part 2
Mantra Vinyasa: Part 3
Heart Chakra Practice: Part 1
Heart Chakra Practice: Part 2
Heart Chakra Practice: Part 3
Heart Chakra Practice: Part 4
Heart Chakra Practice: Part 5
Heart Chakra Practice: Part 6
Detox Yoga
Energy Diet Seminar
Red Smoothie Recipe
Detox Green Juice
Chocolate Chai Spice Smoothie Recipe
Cabbage Wraps Recipe
Thai Yoga Massage โ Partner Healing & Love
Acro Yoga Double Wheel Pose
Acro Partner Yoga Triple Plank
Transform Your Life with Yoga DVD โ full length
Pranashama Yoga Flow โ All Levels
30 Minute Core Strengthening and Spinal Balancing Sequence
Anatomy & Alignment Staff Pose
Yoga for Back Pain Special Needs Yoga Workshop
Anatomy & Alignment Workshop Fish
Anatomy and Alignment Poses for Very Tight Hips
Adjustments Workshop: tight or injured shoulders
Adjustments Workshop: Sun Salutation Series
Adjustments Workshop: Knee Injury or Pain
Adjustments Workshop: Back Pain or Injury
Adjustments Workshop: Shoulder Pain or Injury
Adjustments Workshop: Legs
Adjustments Workshop: Lower Back
45 minute Workshop Yoga for Lower Back and Sciatica Pain Relief
Running Man Yoga Tutorial
Donkey Kicks Yoga Tutorial
Wild Thing โ How to
Yoga Abs
Mermaid Pose Yoga Tutorial
Vibrator Technique โ How to
Supplementary Resources โ Flow State Transformational Course at QLS Level 5
Assessment โ Flow State Transformational Course at QLS Level 5
CPD Certification Service
This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
Quality Licence Scheme Endorsed
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.
Endorsed Certificate from Quality Licence Scheme
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is ยฃ65.
Certificate of Achievement from Lead Academy
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of ยฃ12, and there is an additional fee to obtain a printed copy certificate which is ยฃ35.
Overview
This yoga and mindfulness course is ideal for yoga instructors as well as experienced meditators who wish to gain extensive knowledge regarding a contemporary technique of meditation. This course is also open to anyone who wants to develop their own mindfulness practice. This course will help you learn how to take care of your body and mind, as well as how to have more reflective, enlightening, liberating, and connecting moments throughout the day.
This comprehensive course will deepen your understanding of yoga and mindfulness, and equip you with essential knowledge regarding various guided meditation. You will learn about different prasha method system of healing that includes yoga inversion, eye closed vinyasa, mantra vinyasa and much more. This course also covers the recipes of a number of smoothies and juices that will help you maintain a healthy yoga diet. You will gain knowledge about various types of yoga such as Thai yoga massage, acro yoga, and pranashama. Finally, you will learn how yoga can be used to get rid of various aches in different parts of the body, as well as the anatomy and alignment behind yoga and mindfulness.
Upon successful completion of this yoga and mindfulness course, you will be able to use yoga, meditation, and mindfulness to live a much more balanced and stress-free life.
This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
Course Highlights
- Designed by expert yoga and meditation professionals
- Accredited by the CPD Certification Service and IPHM
- Endorsed by Quality Licence Scheme
- Recognised and Valuable Certification
- Self-Paced Online Distance Learning
- High-Quality E-Learning Study Materials
- Interactive Video Training
- Approximate duration of about 19 Hours
Who is this yoga and mindfulness online course for?
This yoga and mindfulness course is primarily aimed at:
- Therapist
- Caretakers
- Yoga Instructors
- Yoga Enthusiast
- Yoga Practitioners
- Mental health professionals,
- Mindfulness Facilitators
- Professional and Aspiring Meditators
However, this course is not restricted to any single profession or field of work. Everyone who wishes to learn more about yoga and mindfulness in order to establish their own mindfulness practice would also benefit greatly from taking this course.
Aims and Learning Outcomes of this Yoga and Mindfulness Online Course
By the end of this yoga and mindfulness course, you will:
- Learn about the benefits of yoga and mindfulness for your body and mind
- Gain knowledge about the philosophy behind pranashama yoga
- Acquire knowledge about various guided meditation
- Discover the various prasha method system of healing, which includes yoga inversion, eye closed vinyasa, mantra vinyasa, and more.
- Gain knowledge about recipes for different smoothies and juices that will help you maintain a healthy yoga diet
- Understand the process of detox yoga, Thai yoga massage and acro yoga
- Know how to transform your life with yoga and mindfulness
- Discover how yoga may be used to treat a variety of pains in different parts of the body
- Gain knowledge about short yoga tutorials and specific yoga poses
- Learn about the anatomy and alignment behind yoga and mindfulness
Entry Requirements
- There are no academic entry requirements for this yoga and mindfulness course, and it is open to students of all academic backgrounds.
- However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
Assessment Method
This yoga and mindfulness course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Why you should buy this course from Lead Academy?
Incredible Support
We persistently make sure that you have an easy and comfortable experience. You can access the following support upon purchasing this course:
- Customer support: We have active customer support in the form of live chat that you can access and enjoy 24/7.
- Tutor support: With all of our courses, youโll receive access to our committed and dedicated tutor support benefit whenever you require it. You can email us with your query and our wide range of experienced and expert tutors will address your concern accordingly
We Are Unbeaten By Price And Quality
- Quality worth the price: We assure you to provide the best experience in accordance with the value you are paying for the course.
- Money-back guarantee: If you are not satisfied with the quality of the course, we have a money-back guarantee option. This option is subject to a time limit of 14 days (according to the terms and conditions).
- Instalment facility: If your course costs above ยฃ50, you can also access the instalment option to pay your amount with 3 instalments.
Course Curriculum
How IT Works
Pranashama Philosophy
Meditation for Beginners
Chakra Balancing Meditation
Guided Mediation Love and Yoga Nidra
Empowering Relaxation Guided Meditation
Yoga to Get Grounded
Grounding Yoga
Qi Yoga Flow to Balance Emotions
Fire Practice to Transform & Tone
Journey into the Heart โ Upper Back & Shoulders
Yoga Inversions Series
Yoga Inversion Series 2
Yoga Inversion Headstands
Mantra Vinyasa Yoga
Mantra Vinyasa Florida
Eyes Closed Vinyasa 6th Chakra Practice
Mantra Vinyasa Workshop: Part 1
Mantra Vinyasa Workshop: Part 2
Mantra Vinyasa: Part 3
Heart Chakra Practice: Part 1
Heart Chakra Practice: Part 2
Heart Chakra Practice: Part 3
Heart Chakra Practice: Part 4
Heart Chakra Practice: Part 5
Heart Chakra Practice: Part 6
Detox Yoga
Energy Diet Seminar
Red Smoothie Recipe
Detox Green Juice
Chocolate Chai Spice Smoothie Recipe
Cabbage Wraps Recipe
Thai Yoga Massage โ Partner Healing & Love
Acro Yoga Double Wheel Pose
Acro Partner Yoga Triple Plank
Transform Your Life with Yoga DVD โ full length
Pranashama Yoga Flow โ All Levels
30 Minute Core Strengthening and Spinal Balancing Sequence
Anatomy & Alignment Staff Pose
Yoga for Back Pain Special Needs Yoga Workshop
Anatomy & Alignment Workshop Fish
Anatomy and Alignment Poses for Very Tight Hips
Adjustments Workshop: tight or injured shoulders
Adjustments Workshop: Sun Salutation Series
Adjustments Workshop: Knee Injury or Pain
Adjustments Workshop: Back Pain or Injury
Adjustments Workshop: Shoulder Pain or Injury
Adjustments Workshop: Legs
Adjustments Workshop: Lower Back
45 minute Workshop Yoga for Lower Back and Sciatica Pain Relief
Running Man Yoga Tutorial
Donkey Kicks Yoga Tutorial
Wild Thing โ How to
Yoga Abs
Mermaid Pose Yoga Tutorial
Vibrator Technique โ How to
Supplementary Resources โ Flow State Transformational Course at QLS Level 5
Assessment โ Flow State Transformational Course at QLS Level 5
Recognised Accreditation
CPD Certification Service
This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
Quality Licence Scheme Endorsed
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.
Course Certification
Endorsed Certificate from Quality Licence Scheme
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is ยฃ65.
Certificate of Achievement from Lead Academy
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of ยฃ12, and there is an additional fee to obtain a printed copy certificate which is ยฃ35.
