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£29 £125
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Yoga and Mindfulness Online Course

Yoga and Mindfulness Online Course

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Course Fee

£29

£125

discount white 77% OFF

👉 CPD UK Accredited PDF Certificate Included

4 interest-free payments 4 interest-free payments of £7.25

14 Days Money Back Guarantee
Duration: 1395 Minutes
Instant Access
Instant Access
Quality Guarantee

Quality Guarantee

Promising training excellence, satisfaction gurantee

Accredited by

Accredited by

CPD UK & Quality License Scheme

Tutor Support

Tutor Support

Unlimited support via email, till you complete the course

Recognised Certification

Recognised Certification

Accepted by thousands of professional bodies

Start Anytime

Start Anytime

With 1 year access to the course materials

Online Learning

Online Learning

Learn from anywhere, whenever you want

This course will help you learn how to take care of your body and mind and have more reflective, enlightening, liberating, and connecting moments throughout the day. You will also gain knowledge about various types of yoga such as Thai yoga massage, acro yoga, and pranayama.

This course at a glance

  • Eligible to apply for the insurance
  • Accredited by International Practitioners of Holistic Medicine (IPHM)
  • Accredited by CPD UK
  • Endorsed by Quality Licence Scheme
  • Learn about the benefits of yoga and mindfulness for your body and mind
  • Gain knowledge about the philosophy behind pranashama yoga
  • Acquire knowledge about various guided meditation
  • Discover the various prasha method system of healing, which includes yoga inversion, eye closed vinyasa, mantra vinyasa, and more.
  • Gain knowledge about recipes for different smoothies and juices that will help you maintain a healthy yoga diet
  • Understand the process of detox yoga, Thai yoga massage and acro yoga
  • Know how to transform your life with yoga and mindfulness
  • Discover how yoga may be used to treat a variety of pains in different parts of the body
  • Gain knowledge about short yoga tutorials and specific yoga poses
  • Learn about the anatomy and alignment behind yoga and mindfulness

Why Yoga and Mindfulness Course right for you?

This yoga and mindfulness course is ideal for yoga instructors as well as experienced meditators who wish to gain extensive knowledge regarding a contemporary technique of meditation. This course is also open to anyone who wants to develop their own mindfulness practice.

This comprehensive course will deepen your understanding of yoga and mindfulness, and equip you with essential knowledge regarding various guided meditation. You will learn about different prasha method system of healing that includes yoga inversion, eye closed vinyasa, mantra vinyasa and much more. This course also covers the recipes of a number of smoothies and juices that will help you maintain a healthy yoga diet. Finally, you will learn how yoga can be used to get rid of various aches in different parts of the body, as well as the anatomy and alignment behind yoga and mindfulness.

Upon successful completion of this yoga and mindfulness course, you will be able to use yoga, meditation, and mindfulness to live a much more balanced and stress-free life.

Yoga and Mindfulness Course Details

CPD Certification Service
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

 

Quality License Scheme Certificate (20% off)
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Pranashama Philosophy

  • Pranashama Philosophy

Guided Meditations

  • Meditation for Beginners
  • Chakra Balancing Meditation
  • Guided Mediation Love and Yoga Nidra
  • Empowering Relaxation Guided Meditation

The Prasha Method System of Healing

  • Yoga to Get Grounded
  • Grounding Yoga
  • Qi Yoga Flow to Balance Emotions
  • Fire Practice to Transform & Tone
  • Journey Into the Heart – Upper Back & Shoulders
  • Yoga Inversions Series
  • Yoga Inversion Series 2
  • Yoga Inversion Headstands
  • Mantra Vinyasa Yoga
  • Mantra Vinyasa Florida
  • Eyes Closed Vinyasa 6th Chakra Practice
  • Mantra Vinyasa Workshop: Part 1
  • Mantra Vinyasa Workshop: Part 2
  • Mantra Vinyasa: Part 3
  • Heart Chakra Practice: Part 1
  • Heart Chakra Practice: Part 2
  • Heart Chakra Practice: Part 3
  • Heart Chakra Practice: Part 4
  • Heart Chakra Practice: Part 5
  • Heart Chakra Practice: Part 6
  • Detox Yoga

Yoga Detox Diet, Juicing & Smoothie Recipe Videos

  • Energy Diet Seminar
  • Red Smoothie Recipe
  • Detox Green Juice
  • Chocolate Chai Spice Smoothie Recipe
  • Cabbage Wraps Recipe

Partner / Acro Yoga Workshops

  • Thai Yoga Massage – Partner Healing & Love
  • Acro Yoga Double Wheel Pose
  • Acro Partner Yoga Triple Plank

Pranashama Yoga Full Classes

  • Transform Your Life With Yoga Dvd – Full Length
  • Pranashama Yoga Flow – All Levels
  • 30 Minute Core Strengthening and Spinal Balancing Sequence

Adjustments, Anatomy and Alignment Workshops

  • Anatomy & Alignment Staff Pose
  • Yoga for Back Pain Special Needs Yoga Workshop
  • Anatomy & Alignment Workshop Fish
  • Anatomy and Alignment Poses for Very Tight Hips
  • Adjustments Workshop: Tight or Injured Shoulders
  • Adjustments Workshop: Sun Salutation Series
  • Adjustments Workshop: Knee Injury or Pain
  • Adjustments Workshop: Back Pain or Injury
  • Adjustments Workshop: Shoulder Pain or Injury
  • Adjustments Workshop: Legs
  • Adjustments Workshop: Lower Back
  • 45 Minute Workshop Yoga for Lower Back and Sciatica Pain Relief

Short Yoga Tutorials and Specifics Poses

  • Running Man Yoga Tutorial
  • Donkey Kicks Yoga Tutorial
  • Wild Thing – How to
  • Yoga Abs
  • Mermaid Pose Yoga Tutorial
  • Vibrator Technique – How to

This yoga and mindfulness course is primarily aimed at:

  • Therapist
  • Caretakers
  • Yoga Instructors
  • Yoga Enthusiast
  • Yoga Practitioners
  • Mental health professionals,
  • Mindfulness Facilitators
  • Professional and Aspiring Meditators

However, this course is not restricted to any single profession or field of work. Everyone who wishes to learn more about yoga and mindfulness in order to establish their own mindfulness practice would also benefit greatly from taking this course.

  • There are no academic entry requirements for this yoga and mindfulness course, and it is open to students of all academic backgrounds.
  • However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.

This yoga and mindfulness course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Do not forget to check our Yoga Training Courses Online – Mega Bundle to get extensive knowledge of yoga and its benefits. The bundle includes a variety of courses that cater to different levels and interests, making it a comprehensive resource for anyone looking to deepen their understanding of yoga.

Endorsed Certificate from Quality Licence Scheme

Endorsed Certificate
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

CPD Certificate
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.

Success Stories

Course Reviews

FAQs

Regular practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centres attention; and sharpens concentration

Improves a person's mental well-being. Regular yogism practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centres attention; and sharpens concentration

The cost of an instructor can range anywhere from a few hundred pounds to several thousand pounds. The average cost of 200-500 hour teacher training for a reputable provider can be anywhere between £1100 - £2100.

Determining the best instructor course can be subjective and dependent on individual preferences, goals, and needs. There are numerous reputable and well-regarded teacher training programs available worldwide. Among them following lists are considered to be the most reputable and popular among people:
Best Overall: YogaWorks
Best for Beginners: Kripalu
Best for Vinyasa: Rishikesh Vinyasa Yoga School
Best for Ashtanga Yoga: One Breath of Yoga
Best for Hot Yoga: Y7 Studio
Best for In-Depth Study: Himalayan Institute

An organised programme that teaches people how to practise mindfulness. It is a condition of nonjudgmental awareness of the current moment in which one's attention is actively directed to the present experience without getting involved with thoughts or judgements about it.

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