Pranashama Philosophy
Guided Meditations
- Meditation for Beginners
- Chakra Balancing Meditation
- Guided Mediation Love and Yoga Nidra
- Empowering Relaxation Guided Meditation
The Prasha Method System of Healing
You will understand yoga to get grounded, grounding yoga, Qi yoga flow to balance emotions, and fire practice to transform and tone. Therefore, you will also get ideas about the upper back and shoulders, the yoga inversion series, yoga inversion headstands, Mantra Vinyasa Yoga, Mantra Vinyasa Florida, and more in this module. Furthermore, you will learn:
- Eyes Closed Vinyasa 6th Chakra Practice
- Mantra Vinyasa Workshop: Part 1
- Mantra Vinyasa Workshop: Part 2
- Mantra Vinyasa: Part 3
- Heart Chakra Practice: Part 1
- Heart Chakra Practice: Part 2
- Heart Chakra Practice: Part 3
- Heart Chakra Practice: Part 4
- Heart Chakra Practice: Part 5
- Heart Chakra Practice: Part 6
- Detox Yoga
Yoga Detox Diet, Juicing & Smoothie Recipe Videos
- Energy Diet Seminar
- Red Smoothie Recipe
- Detox Green Juice
- Chocolate Chai Spice Smoothie Recipe
- Cabbage Wraps Recipe
Partner / Acro Yoga Workshops
- Thai Yoga Massage – Partner Healing & Love
- Acro Yoga Double Wheel Pose
- Acro Partner Yoga Triple Plank
Pranashama Yoga Full Classes
- Transform Your Life With Yoga Dvd – Full Length
- Pranashama Yoga Flow – All Levels
- 30 Minute Core Strengthening and Spinal Balancing Sequence
Adjustments, Anatomy and Alignment Workshops
You will learn anatomy and alignment staff pose, yoga for back pain special needs yoga workshop, and anatomy and alignment workshop fish. Furthermore, you will also gain insights into anatomy, and alignment poses for very tight hips, adjustments workshop: tight or injured shoulders, and more in this module. You will also learn:
- Adjustments Workshop: Sun Salutation Series
- Adjustments Workshop: Knee Injury or Pain
- Adjustments Workshop: Back Pain or Injury
- Adjustments Workshop: Shoulder Pain or Injury
- Adjustments Workshop: Legs
- Adjustments Workshop: Lower Back
- 45 Minute Workshop Yoga for Lower Back and Sciatica Pain Relief
Short Yoga Tutorials and Specifics Poses
- Running Man Yoga Tutorial
- Donkey Kicks Yoga Tutorial
- Wild Thing – How to
- Yoga Abs
- Mermaid Pose Yoga Tutorial
- Vibrator Technique – How to