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Yoga and Mindfulness Online Course

Yoga and Mindfulness Online Course

trustpilot-rating
Accredited by CPD UK Accredited by CPD UK
Interactive Video Training Interactive Video Training
Lifetime Access Lifetime Access
Duration: 19 Hours Duration: 19 Hours
Recognised Certificate Recognised Certificate
Tutor Support Tutor Support
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This yoga and mindfulness course is ideal for yoga instructors as well as experienced meditators who wish to gain extensive knowledge regarding a contemporary technique of meditation. This course is also open to anyone who wants to develop their own mindfulness practice. This course will help you learn how to take care of your body and mind, as well as how to have more reflective, enlightening, liberating, and connecting moments throughout the day.

This comprehensive course will deepen your understanding of yoga and mindfulness, and equip you with essential knowledge regarding various guided meditation. You will learn about different prasha method system of healing that includes yoga inversion, eye closed vinyasa, mantra vinyasa and much more. This course also covers the recipes of a number of smoothies and juices that will help you maintain a healthy yoga diet. You will gain knowledge about various types of yoga such as Thai yoga massage, acro yoga, and pranashama. Finally, you will learn how yoga can be used to get rid of various aches in different parts of the body, as well as the anatomy and alignment behind yoga and mindfulness.

Upon successful completion of this yoga and mindfulness course, you will be able to use yoga, meditation, and mindfulness to live a much more balanced and stress-free life.

This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

Course Highlights 
  • Designed by expert yoga and meditation professionals 
  • Accredited by the CPD Certification Service and IPHM
  • Endorsed by Quality Licence Scheme
  • Recognised and Valuable Certification 
  • Self-Paced Online Distance Learning 
  • High-Quality E-Learning Study Materials
  • Interactive Video Training
  • Approximate duration of about 19 Hours
Who is this yoga and mindfulness online course for?

This yoga and mindfulness course is primarily aimed at:

  • Therapist
  • Caretakers
  • Yoga Instructors
  • Yoga Enthusiast
  • Yoga Practitioners
  • Mental health professionals,
  • Mindfulness Facilitators
  • Professional and Aspiring Meditators

However, this course is not restricted to any single profession or field of work. Everyone who wishes to learn more about yoga and mindfulness in order to establish their own mindfulness practice would also benefit greatly from taking this course.

Aims and Learning Outcomes of this Yoga and Mindfulness Online Course

By the end of this yoga and mindfulness course, you will:

  • Learn about the benefits of yoga and mindfulness for your body and mind
  • Gain knowledge about the philosophy behind pranashama yoga
  • Acquire knowledge about various guided meditation
  • Discover the various prasha method system of healing, which includes yoga inversion, eye closed vinyasa, mantra vinyasa, and more.
  • Gain knowledge about recipes for different smoothies and juices that will help you maintain a healthy yoga diet
  • Understand the process of detox yoga, Thai yoga massage and acro yoga
  • Know how to transform your life with yoga and mindfulness
  • Discover how yoga may be used to treat a variety of pains in different parts of the body
  • Gain knowledge about short yoga tutorials and specific yoga poses
  • Learn about the anatomy and alignment behind yoga and mindfulness
Entry Requirements  
  • There are no academic entry requirements for this yoga and mindfulness course, and it is open to students of all academic backgrounds.
  • However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
Assessment Method 

This yoga and mindfulness course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Why you should buy this course from Lead Academy?  
Incredible Support  

We persistently make sure that you have an easy and comfortable experience. You can access the following support upon purchasing this course:

  • Customer support: We have active customer support in the form of live chat that you can access and enjoy 24/7.
  • Tutor support: With all of our courses, you’ll receive access to our committed and dedicated tutor support benefit whenever you require it. You can email us with your query and our wide range of experienced and expert tutors will address your concern accordingly
We Are Unbeaten By Price And Quality
  • Quality worth the price: We assure you to provide the best experience in accordance with the value you are paying for the course.
  • Money-back guarantee: If you are not satisfied with the quality of the course, we have a money-back guarantee option. This option is subject to a time limit of 14 days (according to the terms and conditions).
  • Instalment facility: If your course costs above £50, you can also access the instalment option to pay your amount with 3 instalments.

How IT Works

How IT Works

Pranashama Philosophy

Pranashama Philosophy

Guided Meditations

Meditation for Beginners

Chakra Balancing Meditation

Guided Mediation Love and Yoga Nidra

Empowering Relaxation Guided Meditation

The Prasha Method System of Healing

Yoga to Get Grounded

Grounding Yoga

Qi Yoga Flow to Balance Emotions

Fire Practice to Transform & Tone

Journey into the Heart – Upper Back & Shoulders

Yoga Inversions Series

Yoga Inversion Series 2

Yoga Inversion Headstands

Mantra Vinyasa Yoga

Mantra Vinyasa Florida

Eyes Closed Vinyasa 6th Chakra Practice

Mantra Vinyasa Workshop: Part 1

Mantra Vinyasa Workshop: Part 2

Mantra Vinyasa: Part 3

Heart Chakra Practice: Part 1

Heart Chakra Practice: Part 2

Heart Chakra Practice: Part 3

Heart Chakra Practice: Part 4

Heart Chakra Practice: Part 5

Heart Chakra Practice: Part 6

Detox Yoga

Yoga Detox Diet, Juicing & Smoothie Recipe Videos

Energy Diet Seminar

Red Smoothie Recipe

Detox Green Juice

Chocolate Chai Spice Smoothie Recipe

Cabbage Wraps Recipe

Partner / Acro Yoga Workshops

Thai Yoga Massage – Partner Healing & Love

Acro Yoga Double Wheel Pose

Acro Partner Yoga Triple Plank

Pranashama Yoga Full Classes

Transform Your Life with Yoga DVD – full length

Pranashama Yoga Flow – All Levels

30 Minute Core Strengthening and Spinal Balancing Sequence

Adjustments, Anatomy and Alignment Workshops

Anatomy & Alignment Staff Pose

Yoga for Back Pain Special Needs Yoga Workshop

Anatomy & Alignment Workshop Fish

Anatomy and Alignment Poses for Very Tight Hips

Adjustments Workshop: tight or injured shoulders

Adjustments Workshop: Sun Salutation Series

Adjustments Workshop: Knee Injury or Pain

Adjustments Workshop: Back Pain or Injury

Adjustments Workshop: Shoulder Pain or Injury

Adjustments Workshop: Legs

Adjustments Workshop: Lower Back

45 minute Workshop Yoga for Lower Back and Sciatica Pain Relief

Short Yoga Tutorials and Specifics Poses

Running Man Yoga Tutorial

Donkey Kicks Yoga Tutorial

Wild Thing – How to

Yoga Abs

Mermaid Pose Yoga Tutorial

Vibrator Technique – How to

Supplementary Resources

Supplementary Resources – Flow State Transformational Course at QLS Level 5

Assessment

Assessment – Flow State Transformational Course at QLS Level 5

CPD Certification Service

This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.

CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

Quality Licence Scheme Endorsed

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.

Endorsed Certificate from Quality Licence Scheme

After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.

CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.

For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.

Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment.

Yes, you can pay via instalments at checkout.

Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace.

No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner’s ability to learn new things, diversify their skills, and expand their horizons.

After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Overview

This yoga and mindfulness course is ideal for yoga instructors as well as experienced meditators who wish to gain extensive knowledge regarding a contemporary technique of meditation. This course is also open to anyone who wants to develop their own mindfulness practice. This course will help you learn how to take care of your body and mind, as well as how to have more reflective, enlightening, liberating, and connecting moments throughout the day.

This comprehensive course will deepen your understanding of yoga and mindfulness, and equip you with essential knowledge regarding various guided meditation. You will learn about different prasha method system of healing that includes yoga inversion, eye closed vinyasa, mantra vinyasa and much more. This course also covers the recipes of a number of smoothies and juices that will help you maintain a healthy yoga diet. You will gain knowledge about various types of yoga such as Thai yoga massage, acro yoga, and pranashama. Finally, you will learn how yoga can be used to get rid of various aches in different parts of the body, as well as the anatomy and alignment behind yoga and mindfulness.

Upon successful completion of this yoga and mindfulness course, you will be able to use yoga, meditation, and mindfulness to live a much more balanced and stress-free life.

This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

Course Highlights 
  • Designed by expert yoga and meditation professionals 
  • Accredited by the CPD Certification Service and IPHM
  • Endorsed by Quality Licence Scheme
  • Recognised and Valuable Certification 
  • Self-Paced Online Distance Learning 
  • High-Quality E-Learning Study Materials
  • Interactive Video Training
  • Approximate duration of about 19 Hours
Who is this yoga and mindfulness online course for?

This yoga and mindfulness course is primarily aimed at:

  • Therapist
  • Caretakers
  • Yoga Instructors
  • Yoga Enthusiast
  • Yoga Practitioners
  • Mental health professionals,
  • Mindfulness Facilitators
  • Professional and Aspiring Meditators

However, this course is not restricted to any single profession or field of work. Everyone who wishes to learn more about yoga and mindfulness in order to establish their own mindfulness practice would also benefit greatly from taking this course.

Aims and Learning Outcomes of this Yoga and Mindfulness Online Course

By the end of this yoga and mindfulness course, you will:

  • Learn about the benefits of yoga and mindfulness for your body and mind
  • Gain knowledge about the philosophy behind pranashama yoga
  • Acquire knowledge about various guided meditation
  • Discover the various prasha method system of healing, which includes yoga inversion, eye closed vinyasa, mantra vinyasa, and more.
  • Gain knowledge about recipes for different smoothies and juices that will help you maintain a healthy yoga diet
  • Understand the process of detox yoga, Thai yoga massage and acro yoga
  • Know how to transform your life with yoga and mindfulness
  • Discover how yoga may be used to treat a variety of pains in different parts of the body
  • Gain knowledge about short yoga tutorials and specific yoga poses
  • Learn about the anatomy and alignment behind yoga and mindfulness
Entry Requirements  
  • There are no academic entry requirements for this yoga and mindfulness course, and it is open to students of all academic backgrounds.
  • However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
Assessment Method 

This yoga and mindfulness course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Why you should buy this course from Lead Academy?  
Incredible Support  

We persistently make sure that you have an easy and comfortable experience. You can access the following support upon purchasing this course:

  • Customer support: We have active customer support in the form of live chat that you can access and enjoy 24/7.
  • Tutor support: With all of our courses, you’ll receive access to our committed and dedicated tutor support benefit whenever you require it. You can email us with your query and our wide range of experienced and expert tutors will address your concern accordingly
We Are Unbeaten By Price And Quality
  • Quality worth the price: We assure you to provide the best experience in accordance with the value you are paying for the course.
  • Money-back guarantee: If you are not satisfied with the quality of the course, we have a money-back guarantee option. This option is subject to a time limit of 14 days (according to the terms and conditions).
  • Instalment facility: If your course costs above £50, you can also access the instalment option to pay your amount with 3 instalments.

Course Curriculum

How IT Works

How IT Works

Pranashama Philosophy

Pranashama Philosophy

Guided Meditations

Meditation for Beginners

Chakra Balancing Meditation

Guided Mediation Love and Yoga Nidra

Empowering Relaxation Guided Meditation

The Prasha Method System of Healing

Yoga to Get Grounded

Grounding Yoga

Qi Yoga Flow to Balance Emotions

Fire Practice to Transform & Tone

Journey into the Heart – Upper Back & Shoulders

Yoga Inversions Series

Yoga Inversion Series 2

Yoga Inversion Headstands

Mantra Vinyasa Yoga

Mantra Vinyasa Florida

Eyes Closed Vinyasa 6th Chakra Practice

Mantra Vinyasa Workshop: Part 1

Mantra Vinyasa Workshop: Part 2

Mantra Vinyasa: Part 3

Heart Chakra Practice: Part 1

Heart Chakra Practice: Part 2

Heart Chakra Practice: Part 3

Heart Chakra Practice: Part 4

Heart Chakra Practice: Part 5

Heart Chakra Practice: Part 6

Detox Yoga

Yoga Detox Diet, Juicing & Smoothie Recipe Videos

Energy Diet Seminar

Red Smoothie Recipe

Detox Green Juice

Chocolate Chai Spice Smoothie Recipe

Cabbage Wraps Recipe

Partner / Acro Yoga Workshops

Thai Yoga Massage – Partner Healing & Love

Acro Yoga Double Wheel Pose

Acro Partner Yoga Triple Plank

Pranashama Yoga Full Classes

Transform Your Life with Yoga DVD – full length

Pranashama Yoga Flow – All Levels

30 Minute Core Strengthening and Spinal Balancing Sequence

Adjustments, Anatomy and Alignment Workshops

Anatomy & Alignment Staff Pose

Yoga for Back Pain Special Needs Yoga Workshop

Anatomy & Alignment Workshop Fish

Anatomy and Alignment Poses for Very Tight Hips

Adjustments Workshop: tight or injured shoulders

Adjustments Workshop: Sun Salutation Series

Adjustments Workshop: Knee Injury or Pain

Adjustments Workshop: Back Pain or Injury

Adjustments Workshop: Shoulder Pain or Injury

Adjustments Workshop: Legs

Adjustments Workshop: Lower Back

45 minute Workshop Yoga for Lower Back and Sciatica Pain Relief

Short Yoga Tutorials and Specifics Poses

Running Man Yoga Tutorial

Donkey Kicks Yoga Tutorial

Wild Thing – How to

Yoga Abs

Mermaid Pose Yoga Tutorial

Vibrator Technique – How to

Supplementary Resources

Supplementary Resources – Flow State Transformational Course at QLS Level 5

Assessment

Assessment – Flow State Transformational Course at QLS Level 5

Recognised Accreditation

CPD Certification Service

This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.

CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

Quality Licence Scheme Endorsed

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.

Course Certification

Endorsed Certificate from Quality Licence Scheme

After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.

Learner's Feedback

Frequently Asked Question(FAQ)

CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.

For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.

Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment.

Yes, you can pay via instalments at checkout.

Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace.

No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner’s ability to learn new things, diversify their skills, and expand their horizons.

After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org