Introduction
- Introduction & What You Will Learn In The Course
- Get To Know Your Instructor
- Superfoods Introduction
The Basics Of A Healthy Diet
You will gain knowledge of the true dieting pyramid, body weight and health, calories and body weight in a healthy diet, the Twinkie diet, and how many calories you need daily. This module will also teach you about food composition, protein composition, carbohydrate composition, fat composition, food composition recommendations, and more. Therefore, you will also learn:
- How Much Protein Should You Eat
- How Much Fat Should You Eat
- How Much Carbs Should You Eat Per Day
- Macronutrient Recommendations
- Nutrient Timing Introduction
- Nutrient Timing Facts
- Nutrient Timing Recommendations
- Supplements Introduction
Superfood Vegetables
You will learn the Benefits Of Vegetables, Artichokes, Lettuce, Broccoli, Brussels Sprouts, Carrots, Cauliflower, and more. Moreover, you will also learn about:
- Mushrooms
- Onions
- Peppers
- Spinach
- Sweet Potatoes
- Tomatoes
Superfood Grains
- The Benefits Of Whole Grains
- Brown Rice
- Oats
- Quinoa
Beans & Legumes
- The Benefits Of Beans & Legumes
- Beans
- Chickpeas
- Lentils
- Peas
Fruits as Superfood
You will understand the benefits of fruits, Apples, Apricots, Avocados, Bananas, Cherries, Dates, Figs, Grapefruits, and more. Furthermore, you will learn:
- Grapes
- Lemons & Limes
- Oranges
- Papayas
- Pineapples
Berries
- The Benefits Of Berries
- Blueberries
- Cranberries
- Raspberries
- Strawberries
Superfood Nuts & Seeds
You will gain insights into the benefits of nuts and seeds, Almonds, Brazil nuts, Cashews, Coconuts, Hazelnuts, and more. This module will further teach you:
- Macadamias
- Peanuts
- Pecans
- Pumpkin Seeds
- Sunflower Seeds
- Walnuts
Meat, Poultry & Eggs
- The Benefits Of Meat, Poultry & Eggs
- Eggs
- Free Range Poultry
- Grass Fed Beef
- Lamb
- Liver
Superfood Fish & Seafood
Miscellaneous
- Dark Chocolate
- Olive & Olive Oil
The Right Foods For Specific Health Goals
You will learn why women and men should eat differently, the right foods for preventing cancer, boosting your metabolism, more energy, and more. You will further learn:
- The Right Foods For Healthy Bones & Ligaments
- The Right Foods For Preventing Heart Disease
- The Right Foods For Muscle Gains
- The Right Foods For Good Skin & Hair
- The Right Foods For Fighting Stress & Depression
Superfoods For Special Diets
- The Right Foods For A High Calcium Diet
- The Right Foods For A High-Fat Diet
- The Right Foods For A High-Fiber Diet
- The Right Foods For A High-Protein Diet