Introduction
The Theory & Science Behind Weight Loss
- Weight Loss Myths Debunked
- The Weight Loss Pyramid
- The Science Of Successful Weight Loss
- Weight Loss vs. Fat Loss
- What About Fat Loss Foods
Setting Up Your Weight Loss Diet
You will learn how to determine your daily calorie needs, adjust your diet for weight loss2, how to correctly track calories, and how much protein for weight loss2. Therefore, you will also understand how much fat is for weight loss2, how many carbs are for weight loss2, how to combine your macros and more. This module will also teach you:
- Ideal Meal Timing And Meal Frequency
- How to Design Your Ideal Meal Plan
- The Best Fat Loss Supplements2
- What About Exercise And Fat Loss?2
- Can You Build Muscle and Lose Fat at the Same Time
How to solve Common Dieting Problems
- The Right Cheat Meals That Won’t Break Your Diet
- How to Take Diet Breaks Correctly
- How to Break Through Fat Loss Plateaus
- How to Explain Sudden Weight Changes
- Is Starvation Mode Real?
How to Create Good Eating Habits
- The Basics of Healthy Dieting2
- Protein Explained2
- Carbohydrates Explained2
- Dietary Fat Explained2
- How to Make The Right Changes Towards A Healthier Diet
- How to Read A Nutrition Label Correctly
Healthy Foods to Eat
- Quality Sources of Protein
- Quality Sources of Carbs
- Healthy Fat Foods
Weight Loss Motivation
You will gain weight loss motivation, how to set smart diet goals, how to track your progress, and what’s the ideal rate of fat loss. This module will further teach you:
- How to Visualize Your Ideal Body
- Stop Relying On Willpower to Lose Weight
- Using Role Models for Weight Loss Motivation
- How to Avoid The ‘What The Hell Effect’