Lead Academy Offer
self-paced-training

Self-Paced Online Learning

Learn on your own accord, wherever you want, whenever you want.

self-paced-training

4 Instalment Plan on checkout

You have the option to choose from four easy instalment plans.

self-paced-training

14 Days Money Back Guarantee

Hassle-free guarantee on purchase, ensuring quality & your peace of mind.

£29+VAT £125
Keto and Weight Training Course

Keto and Weight Training Course

Customer Reviews Rated 4.9/5

Course Fee

£29

£125

discount white 77% OFF

👉 CPD UK Accredited PDF Certificate Included

4 interest-free payments 4 interest-free payments of £7.25

14 Days Money Back Guarantee
Duration: 1 Hour 40 Minutes
Instant Access
Instant Access
Quality Guarantee

Quality Guarantee

Promising training excellence, satisfaction gurantee

Accredited by

Accredited by

CPD UK & Quality License Scheme

Tutor Support

Tutor Support

Unlimited support via email, till you complete the course

Recognised Certification

Recognised Certification

Accepted by thousands of professional bodies

Start Anytime

Start Anytime

With 1 year access to the course materials

Online Learning

Online Learning

Learn from anywhere, whenever you want

In this Keto and Weight Training, you will achieve the perfect balance of nutrition and fitness. From this course, you will experience the benefits of the ketogenic lifestyle. Start your lessons and master the art of weight training to enhance your strength and endurance! Become the best fitness expert in the UK!

This Course at a Glance

  • Eligible to apply for insurance
  • Expert-created course modules
  • Get trained by an industry expert
  • Debunk myths regarding ketogenic diet
  • Identify if the ketogenic diet is good or bad for you
  • Know how to adjust diet for weight loss and muscle gains
  • Learn how to overcome weight loss plateaus
  • Understand how to track the progress of weight loss or muscle growth
  • Explore what all are food sources for Keto

Keto and Weight Training Overview

Take a significant step in your professional development in the health and fitness industry by learning more about the ketogenic diet with our keto and weight training course. Our CPD-certified course will provide you with the skills and knowledge to create your ketogenic diet regimen, setting you apart in the industry.

This online Keto Weight Training will equip you with theoretical knowledge on a list of food sources to follow and whether the keto diet is good or bad. You will learn how to adjust your diet for weight loss and building muscles. In addition, this extensive online course will further enable you to develop a strong understanding of health and nutrition, macronutrients, dieting, and nutrition density.

Upon successful completion of this Keto Diet and Weight Lifting course, you will learn how to design a perfect ketogenic diet chart for your clients. Get ready to master coaching and interpersonal skills to motivate people achieve their fitness goals!

Keto Diet and Weight Lifting Course Details

CPD Certification Service
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this Keto Diet Strength Training course, you would be a potential candidate in your respective field.

 

Quality License Scheme Certificate (20% off)
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Introduction

  • Course Overview: What You Will Learn
  • Ketogenic Diet Overview: What it is & how it works
  • Keto Diet Myths Debunked
  • Is Keto Right For You.

Setting Up Your Ketogenic Diet

  • Calories Explained
  • Protein Explained
  • How Much Protein On Keto
  • How Many Carbs On The Ketogenic Diet
  • Fat Explained
  • How Much Fat On The Ketogenic Diet
  • Sample Diet

Adjusting Your Diet For Weight Loss & Muscle Growth

  • Adjusting Your Diet For Weight Loss
  • Adjusting Your Diet For Muscle Gains
  • Targeted Keto Diet: For Athletes
  • How To Overcome Weight Loss Plateaus
  • Explaining Unexpected Weight Changes
  • How To Track Your Progress

Best Food Sources For Keto

  • Quality Protein Sources
  • Quality Carb Sources
  • Quality Fat Sources
  • How To Use Protein Powder
  • How To Use Creatine
  • Fish Oil

Other Dieting Tips

  • Alcohol & Caffeine On Keto: Is it ok.
  • How To Detect Ketosis
  • Should You Take Multivitamins

This  Keto and Weight Training is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about the ketogenic diet in order to lose weight.

This Keto Weight Training is primarily aimed at:

  • Nutritionist
  • Fitness enthusiast
  • Health coach
  • Ketosis health coach
  • Anyone who wants to learn about the ketogenic diet for weight loss
  • Anyone who needs assistance with maintaining body weight

Check out our other weight loss courses:

Join the Body Weight Exercises Training and learn how to reduce weight with HIIT training.

  • There are no academic entry requirements for this Keto Diet and Weight Lifting course, and it is open to students of all academic backgrounds.
  • However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.

The Keto Diet Strength Training assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Endorsed Certificate from Quality Licence Scheme

Endorsed Certificate
After successfully passing the Keto Diet and Weight Lifting course MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

CPD Certificate
After successfully passing the Keto Weight Training MCQ exam, you will be eligible to order your certificate of achievement as proof of your new skill. You will get the CPD-accredited PDF certificate free of cost, which is included with the course. There is an additional fee to obtain a printed copy of the CPD-accredited certificate, which is £35.

Course Reviews

FAQs

In this keto and weight training course, you will learn everything related to the keto diet, including how it works, how to lose weight by following it and more.

The Keto diet consists of high-fat and low carb, including animal protein, vegetables, oils and other plant-based food.

A Keto diet is suitable and safe for health. However, sticking to a keto diet for a long time may cause health issues and, thus, not following it for an extended period.

When you eat carbohydrates, your body converts them into glucose for energy and transports them to muscles. Weightlifting on a keto diet means missing this fuel source, which may lead to performance declines.

Many people believe that strength training is essential. Engaging in resistance training while following the ketogenic diet aids in building and maintaining lean muscle mass. Additionally, this approach can help prevent fat gain, even when you’re eating to satisfaction.

The Keto and Weight Training is typically delivered online through our Lead Academy's learning platform, where you can access all the course materials and assignments at your own pace.

This Keto Diet Strength Training is accredited by CPD UK, which employers and professional organisations across the globe recognise. Upon completing this course, the chances of getting a job will increase with such qualifications as it will serve an additional merit to your profile.

Yes, you will get the course materials while doing the Keto Diet and Weight Lifting course. The instructor will send the materials as necessary as the lecture videos. However, you must pay a minimal amount for the course materials.

For a CPD-accredited PDF certificate, it will take 24 hours; however, for the hardcopy CPD certificate takes 5-7 business days.

Surely! You can access any Lead Academy course from anywhere in the world at any time.

After successfully purchasing the Keto Weight Training, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

There's no need to worry if you didn't pass the exam or didn't get the required score. You can always retake the exam with better preparation.

You can browse our website to discover all the available options and find the perfect one for your career advancement. However, if you want to gain a solid foundation to become a confident nutritionist or health coach as well, we recommend you join our Healthy Ketogenic Diet course and gain the necessary skills along with a recognised certificate.