Part 2: Holistic Health Coaching Certification
- Part 2 Introduction
- What It Means To Be Healthy.
- What Does A Health Coach Do.
- How Can You Combine Life Coaching & Health Coaching.
Diet & Nutrition Fundamentals
You will get a diet introduction, your health & diet: how they are linked, the consequences of following a bad diet, how to eat for longevity, what calories are, and the relationship between bodyweight and health. Here, you will further learn calories & bodyweight in a healthy diet, the surprising results of the twinkie diet, the relationship between weight loss and health, how to calculate your total daily calories, and more. This module will also teach you the following:
- Healthy Weight Ranges
- The Best Foods For A Healthier Life
- Best Protein Foods
- Best Carbohydrate Foods
- Best Dietary Fat Foods
- How Much Of Each (Protein, Carbs, Fat).
- What About The Remaining Calories.
Diet & Nutrition Coaching
- Client Assessment Introduction
- Client Interview
- How To Create A Diet Plan For Clients.
- Calculating BMI
Exercise Coaching: Cardio
- Cardio Introduction
- The Different Types Of Cardio
- How To Monitor Your Heart Rate During A Workout.
- Cardio vs Weigh Training – Which Is Better For Weight Loss
Exercise Coaching : Resistance Training
- Weight Training Introduction
- Muscle Building Formula
- The Science Behind Muscle Growth
- Weight Training vs Bodyweight Training
- How To Create A Beginner Workout Plan
- 5 Most Important Aspects Of Lifting Form
- Progressive Overload
Hormone Health Explained
You will get hormones introduction, the 3 types of hormones, the Endocrine system, hormones & heart disease, anabolic steroids, why they are so dangerous, and most important hormones overview, insulin, glucagon, adrenaline, cortisol, and more. Therefore, your will learn in this module the following:
- Ghrelin
- Leptin
- Thyroid Hormones
- Estrogen
- Growth Hormone
- Testosterone
Supplements
- How To Build Your Own Supplement Stack
- Top 3 Beginner Supplements For Muscle Growth
- The Best Supplements To Boost Immunity
- The Best Supplements For Vegans & Vegetarians
- The Best Supplements For Joint & Bone Health
- The Best Supplements For Fat Loss
Health & Fitness Motivation
- Health & Fitness Motivation Introduction
- The Role Of Stress In Motivation
- The Motivation Problem
- How To Build Willpower
- 8 Steps To Building Fitness Discipline
- How To Get Out Of A Workout Rut.
- More Tips To Stay Motivated
Health & Fitness FAQ Answered
- What Is Nutrient Density
- Is Brown Sugar Better Than White Sugar
- What Should You Train On Your First Day At The Gym.
- Fresh vs Frozen Food: Which Is Healthier.