Introduction
- Introduction & What You Will Learn In The Course
- Who This Course Is For
- What Is Nutrition?
- The 5 Principles Of Healthy Eating
- The True Dieting Pyramid
Calorie Balance
You will receive an explanation of calories, body weight and health3, and calories and body weight in a healthy diet. Therefore, you will also learn:
- The Twinkie Diet – An Extreme Example
- Weight Loss And Health
- How Many Calories Should You Consume Per Day
- Healthy Weight Ranges Explained
- How To Lose Weight Part 1
- How To Lose Weight Part 2
- How To Take Diet Breaks Correctly
- How To Properly Track Your Calories
- How To Lose Weight Without Tracking Calories
Food Composition
- Food Composition Explained
- Protein Composition
- Carbohydrates Composition
- Fat Composition
- Recommendations Food Composition
Macronutrients
- Macronutrients Explained
- The Relationship Between Protein And Health
- Protein Needs For General Health
- Fat Needs For General Health
- Carbohydrate Needs For General Health
- Macronutrients Recommendations
Nutrient Timing
- Nutrient Timing Explained
- Nutrient Timing Pros & Cons
- Nutrient Timing Recommendations
Supplements
- Supplements Explained
- Why Multivitamins Aren’t A Good Idea
- The Best Supplements For Vegans & Vegetarians
- The Best Supplements For Joint & Bone Health
- How To Boost Testosterone
- Supplements Recommendations
Common Diet Trends Explained
- The Fundamentals Of Healthy Eating
- Making Small Changes Towards A Healthier Diet
- How To Read A Nutrition Label
Healthy Eating Fundamentals
You will get a health myths overview, including carbs are bad for you, fat is bad for you, and more. Therefore, you will also learn:
- Dieting Myth #3: Protein Is Bad For You
- Dieting Myth #4: Eating Eggs Raises Cholesterol
- Dieting Myth # 5: Avoid Salt At All Cost
- Dieting Myth #6: Eat Several Small Meals To Boost Metabolism
- Dieting Myth #7: Diet Foods Lead To Fat Loss
- Dieting Myth #8: Red Meat Causes Cancer
Health Myths, Diet Fads & More
- Common Diets Introduction
- Gluten-Free Diet Explained
- Paleo Diet Explained
- Low Carb Explained
- Intermittent Fasting
- Vegan Diet Explained
Micronutrients (Vitamins & Minerals)
You will learn about vitamin A, vitamin B, vitamin C, vitamin D, and vitamin E. This module will also teach you the following:
- Vitamin K
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Copper
- Zinc
- Water