Stress and Anxiety Management Course Online

International Practitioners of Holistic Medicine (IPHM) is a leading accredited organisation that certifies and regulates alternative therapists, healers, and training providers around the world. After completing the IPHM-accredited course, you will be eligible to apply for insurance.

 

CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Moreover, many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

 

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Psychology of Stress

• What is `Stress`
• How Does ‘stress’ Affect Us
• Why Do We Experience ‘Stress’ Differently
• ‘Good Stress’ (Eustress) Vs ‘Bad Stress’ (Distress)
• ‘Stress’ and ‘Burnout’

Individual Experiences of ‘Stress’

• Coping With Stress as an Individual
• Low Ability (Inability) to Cope With Stressors
• What Do People Use to Cope With Stress
• ‘Addictions’ and Coping with ‘Stress’

Stress Management

• ‘Breathing’ in Stress Management
• Stress-Reducing Techniques
• Medication Treatments (Pharmacology) – Part 1
• Medication Treatments (Pharmacology) – Part 2
• Nutrition and ‘Stress’ – Part 1
• Nutrition and ‘Stress’ – Part 2

Psychology of ‘Anxiety’

• What Do We Call ‘Anxiety’
• What is the Difference Between ‘Stress’ and ‘Anxiety’
• When Does ‘Anxiety’ Become an ‘Anxiety Disorder’

Anxiety Disorders

• Generalised Anxiety Disorder (GAD)
• Social Anxiety Disorder (Social Phobia)
• Panic Disorder
• ‘Addictions’ and Anxiety Disorders

Coping with Anxiety

• Psychotherapy for Anxiety Disorders
• Cognitive Behavioural Therapy (CBT) for Anxiety Disorders
• Mindfulness & Mindfulness Based Therapy (MBT)
• Medial Treatments (Pharmacology)
• Anxiety-Reducing Techniques

Final Words

• Good Bye and Thank You!

This stress and anxiety management course is primarily aimed at:

• Psychologist
• Counsellor
• Therapist
• Cardiologist
• Academic Advisor
• Students of psychology
• Anyone who works in a therapeutic setting
• Employer or employee looking to implement stress management in workplaces

This course is, however, not restricted to a particular profession or field of endeavour. It may also benefit a larger range of people interested in learning more about anxiety and stress management in order to effectively manage their own stress and anxiety as well as help others around them cope with stress and anxiety.

• There are no academic entry requirements for this stress and anxiety management course, also it is open to students of all academic backgrounds.
• However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.

This stress and anxiety management course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

You should also check out our Stress Management at Work Online Training Course to manage stress and anxiety in your workplace as well.

Endorsed Certificate from Quality Licence Scheme

After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.