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Stress and Anxiety Management Course Online

Stress and Anxiety Management Course Online


Course Fee



discount white 77% OFF

👉 CPD UK Accredited PDF Certificate Included

4 interest-free payments 4 interest-free payments of £7.25

14 Days Money Back Guarantee
Duration: 221 Minutes
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Instant Access
Quality Guarantee

Quality Guarantee

Promising training excellence, satisfaction gurantee

Accredited by

Accredited by

CPD UK & Quality License Scheme

Tutor Support

Tutor Support

Unlimited support via email, till you complete the course

Recognised Certification

Recognised Certification

Accepted by thousands of professional bodies

Start Anytime

Start Anytime

With 1 year access to the course materials

Online Learning

Online Learning

Learn from anywhere, whenever you want

Stress and anxiety are two of the most common problems that millions of people encounter today. If you are one of those who suffer to effectively manage stress and anxiety throughout different aspects of your day, then this course is ideal for you.

This Course At A Glance

  • Eligible to apply for the insurance
  • Accredited by International Practitioners of Holistic Medicine (IPHM)
  • Accredited by CPD UK
  • Endorsed by Quality Licence Scheme
  • Understand the difference between good and bad stress
  • Learn what is stress and how it impacts individuals
  • Know why people experience stress differently
  • Discover the relationship between stress and burnout
  • Understand the methods to cope with stress as an individual
  • Know how addictions contribute to stress
  • Understand why people are unable to cope with stress
  • Get to know different stress management techniques such as breathing, stress-reducing techniques, or medication
  • Know the types of anxiety disorders are such as generalised anxiety disorder, panic disorder or addictions

Why Stress and Anxiety Management Course right for you?

In times of pandemic or other distress, one may face mental illness and anxiety and may exhibit unusual behaviours. This extensive course will help you understand individual experiences of stress, anxiety disorders and the techniques and treatments to cope with stress.

This comprehensive stress and anxiety management course covers the psychology of stress and anxiety in-depth, as well as how to recognise and detect the stress and anxiety that your body is experiencing. You will study how a good diet and exercise play a pivotal role in reducing stress. This comprehensive course will also help you discover the difference between stress and anxiety. You’ll also learn the prevalent forms of therapy and procedures that are currently thought to be the most effective in therapeutic practice, including how to swiftly reduce the state of ‘panic’ or ‘anxiety’ using various breathing techniques.

Upon successful completion of this stress and anxiety management course, you will gain adequate knowledge of anxiety and stress management methods to deal with people suffering from any kind of mental illness.

Stress and Anxiety Management Course Details

International Practitioners of Holistic Medicine (IPHM) is a leading accredited organisation that certifies and regulates alternative therapists, healers, and training providers around the world. After completing the IPHM-accredited course, you will be eligible to apply for insurance.


CPD Certification Service
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Moreover, many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.


Quality License Scheme Certificate (20% off)
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Psychology of Stress

  • What is `Stress`
  • How Does ‘stress’ Affect Us
  • Why Do We Experience ‘Stress’ Differently
  • ‘Good Stress’ (Eustress) Vs ‘Bad Stress’ (Distress)
  • ‘Stress’ and ‘Burnout’

Individual Experiences of ‘Stress’

  • Coping With Stress as an Individual
  • Low Ability (Inability) to Cope With Stressors
  • What Do People Use to Cope With Stress
  • ‘Addictions’ and Coping with ‘Stress’

Stress Management

  • ‘Breathing’ in Stress Management
  • Stress-Reducing Techniques
  • Medication Treatments (Pharmacology) – Part 1
  • Medication Treatments (Pharmacology) – Part 2
  • Nutrition and ‘Stress’ – Part 1
  • Nutrition and ‘Stress’ – Part 2

Psychology of ‘Anxiety’

  • What Do We Call ‘Anxiety’
  • What is the Difference Between ‘Stress’ and ‘Anxiety’
  • When Does ‘Anxiety’ Become an ‘Anxiety Disorder’

Anxiety Disorders

  • Generalised Anxiety Disorder (GAD)
  • Social Anxiety Disorder (Social Phobia)
  • Panic Disorder
  • ‘Addictions’ and Anxiety Disorders

Coping with Anxiety

  • Psychotherapy for Anxiety Disorders
  • Cognitive Behavioural Therapy (CBT) for Anxiety Disorders
  • Mindfulness & Mindfulness Based Therapy (MBT)
  • Medial Treatments (Pharmacology)
  • Anxiety-Reducing Techniques

Final Words

  • Good Bye and Thank You!

This stress and anxiety management course is primarily aimed at:

  • Psychologist
  • Counsellor
  • Therapist
  • Cardiologist
  • Academic Advisor
  • Students of psychology
  • Anyone who works in a therapeutic setting
  • Employer or employee looking to implement stress management in workplaces

This course is, however, not restricted to a particular profession or field of endeavour. It may also benefit a larger range of people interested in learning more about anxiety and stress management in order to effectively manage their own stress and anxiety as well as help others around them cope with stress and anxiety.

  • There are no academic entry requirements for this stress and anxiety management course, also it is open to students of all academic backgrounds.
  • However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.

This stress and anxiety management course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

You should also check out our Stress Management at Work Online Training Course to manage stress and anxiety in your workplace as well.

Endorsed Certificate from Quality Licence Scheme

Endorsed Certificate
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

CPD Certificate
After successfully passing the MCQ exam, you will be eligible to order your certificate of achievement as proof of your new skill. You will get the CPD-accredited PDF certificate free of cost, which is included with the course. There is an additional fee to obtain a printed copy of the CPD-accredited certificate, which is £35.

Success Stories

Course Reviews


CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.

For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.

Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment.

Yes, you can pay via instalments at checkout.

Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace.

No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner’s ability to learn new things, diversify their skills, and expand their horizons.

After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

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