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Self-Paced Online Learning
Learn on your own accord, wherever you want, whenever you want.
3 Installment Plan on checkout
You have the option to choose from four easy instalment plans.
14 Days Money Back Guarantee
Hassle-free guarantee on purchase, ensuring quality & your peace of mind.
Stress and Anxiety Management Course Online
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Accredited by CPD UK
Interactive Video Training
Lifetime Access
Duration: 5 Hours
Recognised Certificate
Tutor Support
Choose Your Booking Option
Stress and anxiety are two of the most common problems that millions of people encounter today. If you are one of those who suffer to effectively manage stress and anxiety throughout different aspects of your day, this course is ideal for you. In times of pandemic, one may face mental illness and anxiety and may exhibit unusual behaviours. This extensive course will help you understand individual experiences of stress, anxiety disorders and the techniques and treatments to cope with stress.
This comprehensive stress and anxiety management course covers the psychology of stress and anxiety in-depth, as well as how to recognise and detect the stress and anxiety that your body is experiencing. You will study how a good diet and exercise play a pivotal role in reducing stress. This comprehensive course will also help you discover the difference between stress and anxiety. You’ll also learn the prevalent forms of therapy and procedures that are currently thought to be the most effective in therapeutic practice, including how to swiftly reduce the state of ‘panic’ or ‘anxiety’ using various breathing techniques.
Upon successful completion of this stress and anxiety management course, you will gain adequate knowledge of anxiety and stress management methods to deal with people suffering from any kind of mental illness.
This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
Course Highlights:
- Designed by expert professionals
- Accredited by the CPD Certification Service and IPHM
- Endorsed by Quality Licence Scheme
- Recognised and Valuable Certification
- Self-Paced Online Distance Learning
- High-Quality E-Learning Study Materials
- Interactive Video Training
- Approximate duration of about 5 Hours
Who is this stress and anxiety management course for?
This stress and anxiety management course is primarily aimed at:
- Psychologist
- Counsellor
- Therapist
- Cardiologist
- Academic Advisor
- Students of psychology
- Anyone who works in a therapeutic setting
- Employer or employee looking to implement stress management in workplaces
This course is, however, not restricted to a particular profession or field of endeavour. It may also benefit a larger range of people interested in learning more about anxiety and stress management in order to effectively manage their own stress and anxiety as well as help others around them cope with stress and anxiety.
Aims and Learning Outcomes of this Stress and Anxiety Management Course Online
By the end of this stress and anxiety management course, you will:
- Understand the difference between good and bad stress
- Learn what is stress and how it impacts individuals
- Know why people experience stress differently
- Discover the relationship between stress and burnout
- Understand the methods to cope with stress as an individual
- Know how addictions contribute to stress
- Understand why people are unable to cope with stress
- Get to know different stress management techniques such as breathing, stress-reducing techniques, or medication
- Know the types of anxiety disorders are such as generalised anxiety disorder, panic disorder or addictions
Who is this diploma in stress and anxiety management course for?
This comprehensive course is suitable for those who want to pursue their career in anxiety and stress management or anyone who wants to enhance their knowledge on stress management and anxiety in general.
Entry Requirement
- There are no academic entry requirements for this stress and anxiety management course, and it is open to students of all academic backgrounds.
- However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
Assessment Method
This stress and anxiety management course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Why you should buy this course from Lead Academy?
Incredible Support
We persistently make sure that you have an easy and comfortable experience. You can access the following support upon purchasing this course:
- Customer support: We have active customer support in the form of live chat that you can access and enjoy 24/7.
- Tutor support: With all of our courses, you’ll receive access to our committed and dedicated tutor support benefit whenever you require it. You can email us with your query and our wide range of experienced and expert tutors will address your concern accordingly
We Are Unbeaten By Price And Quality
- Quality worth the price: We assure you to provide the best experience in accordance with the value you are paying for the course.
- Money-back guarantee: If you are not satisfied with the quality of the course, we have a money-back guarantee option. This option is subject to a time limit of 14 days (according to the terms and conditions).
- Instalment facility: If your course costs above £50, you can also access the instalment option to pay your amount with 3 instalments.
What is `Stress`
How Does ‘stress’ Affect Us
Why Do We Experience ‘Stress’ Differently
‘Good Stress’ (Eustress) Vs ‘Bad Stress’ (Distress)
‘Stress’ and ‘Burnout’
Coping With Stress as an Individual
Low Ability (Inability) to Cope With Stressors
What Do People Use to Cope With Stress
‘Addictions’ and Coping with ‘Stress’
‘Breathing’ in Stress Management
Stress-Reducing Techniques
Medication Treatments (Pharmacology) – Part 1
Medication Treatments (Pharmacology) – Part 2
Nutrition and ‘Stress’ – Part 1
Nutrition and ‘Stress’ – Part 2
What Do We Call ‘Anxiety’
What is the Difference Between ‘Stress’ and 'Anxiety’
When Does ‘Anxiety’ Become an ‘Anxiety Disorder’
Generalised Anxiety Disorder (GAD)
Social Anxiety Disorder (Social Phobia)
Panic Disorder
‘Addictions’ and Anxiety Disorders
Psychotherapy for Anxiety Disorders
Cognitive Behavioural Therapy (CBT) for Anxiety Disorders
Mindfulness & Mindfulness Based Therapy (MBT)
Medial Treatments (Pharmacology)
Anxiety-Reducing Techniques
Good Bye and Thank You!
Supplementary Resources – Anxiety and Stress Management Diploma
Assessment – Diploma in Anxiety and Stress Management at QLS Level 4
CPD Certification Service
This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
Quality Licence Scheme Endorsed
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.
Endorsed Certificate from Quality Licence Scheme
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
Certificate of Achievement from Lead Academy
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.
Overview
Stress and anxiety are two of the most common problems that millions of people encounter today. If you are one of those who suffer to effectively manage stress and anxiety throughout different aspects of your day, this course is ideal for you. In times of pandemic, one may face mental illness and anxiety and may exhibit unusual behaviours. This extensive course will help you understand individual experiences of stress, anxiety disorders and the techniques and treatments to cope with stress.
This comprehensive stress and anxiety management course covers the psychology of stress and anxiety in-depth, as well as how to recognise and detect the stress and anxiety that your body is experiencing. You will study how a good diet and exercise play a pivotal role in reducing stress. This comprehensive course will also help you discover the difference between stress and anxiety. You’ll also learn the prevalent forms of therapy and procedures that are currently thought to be the most effective in therapeutic practice, including how to swiftly reduce the state of ‘panic’ or ‘anxiety’ using various breathing techniques.
Upon successful completion of this stress and anxiety management course, you will gain adequate knowledge of anxiety and stress management methods to deal with people suffering from any kind of mental illness.
This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
Course Highlights:
- Designed by expert professionals
- Accredited by the CPD Certification Service and IPHM
- Endorsed by Quality Licence Scheme
- Recognised and Valuable Certification
- Self-Paced Online Distance Learning
- High-Quality E-Learning Study Materials
- Interactive Video Training
- Approximate duration of about 5 Hours
Who is this stress and anxiety management course for?
This stress and anxiety management course is primarily aimed at:
- Psychologist
- Counsellor
- Therapist
- Cardiologist
- Academic Advisor
- Students of psychology
- Anyone who works in a therapeutic setting
- Employer or employee looking to implement stress management in workplaces
This course is, however, not restricted to a particular profession or field of endeavour. It may also benefit a larger range of people interested in learning more about anxiety and stress management in order to effectively manage their own stress and anxiety as well as help others around them cope with stress and anxiety.
Aims and Learning Outcomes of this Stress and Anxiety Management Course Online
By the end of this stress and anxiety management course, you will:
- Understand the difference between good and bad stress
- Learn what is stress and how it impacts individuals
- Know why people experience stress differently
- Discover the relationship between stress and burnout
- Understand the methods to cope with stress as an individual
- Know how addictions contribute to stress
- Understand why people are unable to cope with stress
- Get to know different stress management techniques such as breathing, stress-reducing techniques, or medication
- Know the types of anxiety disorders are such as generalised anxiety disorder, panic disorder or addictions
Who is this diploma in stress and anxiety management course for?
This comprehensive course is suitable for those who want to pursue their career in anxiety and stress management or anyone who wants to enhance their knowledge on stress management and anxiety in general.
Entry Requirement
- There are no academic entry requirements for this stress and anxiety management course, and it is open to students of all academic backgrounds.
- However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
Assessment Method
This stress and anxiety management course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Why you should buy this course from Lead Academy?
Incredible Support
We persistently make sure that you have an easy and comfortable experience. You can access the following support upon purchasing this course:
- Customer support: We have active customer support in the form of live chat that you can access and enjoy 24/7.
- Tutor support: With all of our courses, you’ll receive access to our committed and dedicated tutor support benefit whenever you require it. You can email us with your query and our wide range of experienced and expert tutors will address your concern accordingly
We Are Unbeaten By Price And Quality
- Quality worth the price: We assure you to provide the best experience in accordance with the value you are paying for the course.
- Money-back guarantee: If you are not satisfied with the quality of the course, we have a money-back guarantee option. This option is subject to a time limit of 14 days (according to the terms and conditions).
- Instalment facility: If your course costs above £50, you can also access the instalment option to pay your amount with 3 instalments.
Course Curriculum
What is `Stress`
How Does ‘stress’ Affect Us
Why Do We Experience ‘Stress’ Differently
‘Good Stress’ (Eustress) Vs ‘Bad Stress’ (Distress)
‘Stress’ and ‘Burnout’
Coping With Stress as an Individual
Low Ability (Inability) to Cope With Stressors
What Do People Use to Cope With Stress
‘Addictions’ and Coping with ‘Stress’
‘Breathing’ in Stress Management
Stress-Reducing Techniques
Medication Treatments (Pharmacology) – Part 1
Medication Treatments (Pharmacology) – Part 2
Nutrition and ‘Stress’ – Part 1
Nutrition and ‘Stress’ – Part 2
What Do We Call ‘Anxiety’
What is the Difference Between ‘Stress’ and 'Anxiety’
When Does ‘Anxiety’ Become an ‘Anxiety Disorder’
Generalised Anxiety Disorder (GAD)
Social Anxiety Disorder (Social Phobia)
Panic Disorder
‘Addictions’ and Anxiety Disorders
Psychotherapy for Anxiety Disorders
Cognitive Behavioural Therapy (CBT) for Anxiety Disorders
Mindfulness & Mindfulness Based Therapy (MBT)
Medial Treatments (Pharmacology)
Anxiety-Reducing Techniques
Good Bye and Thank You!
Supplementary Resources – Anxiety and Stress Management Diploma
Assessment – Diploma in Anxiety and Stress Management at QLS Level 4
Recognised Accreditation
CPD Certification Service
This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
Quality Licence Scheme Endorsed
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees.
Course Certification
Endorsed Certificate from Quality Licence Scheme
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
Certificate of Achievement from Lead Academy
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.
