Best Life Coaching Course Online

Introduction

• What You Will Learn
• Get To Know Your Instructor

Part 1: Life Coaching Certification

• What Is Life Coaching
• The Benefits Of Becoming A Life Coach
• The Difference Between Coaching, Therapy, Mentoring & Training
• The Responsibilities Of A Life Coach

Coaching Fundamentals

You will receive an overview of coaching fundamentals, a listening introduction, the three types of listening as a coach, your listening template, a questioning introduction, and an introduction to questioning & coaching. You will also gain an understanding of how coaching questions differ from regular questions, the Various types of coaching questions, and more. This module will also teach you:

• Questions Summary
• Building Trust Introduction
• The Trust Checklist Exercise
• How To Build Trust As A Coach
• More Trust-Building Strategies

Understanding Personalities

• Understanding Personalities Overview
• Big Five Personality Model
• Myers-Briggs Personality Model
• Your Personality Model
• How To Bring Out Your Strengths With This Model.

Coaching Models Explained

• Coaching Models Introduction
• GROW Model Explained
• STEPPPA Model Explained
• FUEL Model Explained
• CLEAR Model Explained
• Why We Will Use The GROW Model

Coaching Step 1: Goal Setting

You will get a step 1 introduction, why defining your values is important, how to define your values, what your ideal life looks like, and the 4 biggest goal-setting mistakes to avoid. Therefore, you will also learn:

• Stretch Goals Explained
• Why You Should Start With Long-Term Goals.
• Setting Your First Long-Term Goal
• Turning Long-Term Goals Into Short-Term Goals
• Next Steps

Coaching Step 2: Reality

• Step 2 Introduction
• Status Quo Explained
• Wheel Of Life Exercise Explained
• Big Rocks Exercise Explained
• Coaching Example Step 2

Coaching Step 3: Option & Obstacles

• Step 3 Introduction
• How To Brainstorm With Your Client(s).
• How To Evaluate Your Brainstorming Ideas.
• “Spheres Of Influence” Exercise Explained
• “Not To Do List” Exercise Explained
• Coaching Example Step 3

Coaching Step 4: Will & Action Planning

• Step 4 Introduction
• The 80/20 Rule Applied To Coaching
• How To Design An Action Plan
• Coaching Example Step 4
• GROW Model Recap

How To Structure Your Coaching Sessions.

• Structuring Your Sessions: Introduction
• How To Define Your Coaching Ground Rules.
• How Much Should You Charge?
• The Pre-Coaching Call
• Your First Coaching Session
• Progress Evaluation Sessions
• My Recommended Coaching Timeline

Client Coach Relationship

• Client Coach Relationship Intro
• What Clients Expect From Their Coaches.
• Why Clients Choose One Coach Over Another.
• Client Coach Boundaries
• How To Retain Clients Long Term.

Advanced Coaching Strategies

• Advanced Coaching Strategies Introduction
• Reframing Explained
• Managing Emotional States
• Understanding Representational Systems
• Personal SWOT Analysis
• Johari Window – Developing Self Awareness
• Giving Good Feedback As A Coach

Part 2: Holistic Health Coaching Certification

• Part 2 Introduction
• What It Means To Be Healthy
• What Does A Health Coach Do?
• How Can You Combine Life Coaching & Health Coaching?

Diet & Nutrition Fundamentals

You will get a diet introduction, your health & diet: how they are linked, the consequences of following a bad diet, how to eat for longevity, and what calories are. Therefore, you will also learn the relationship between body weight and health, calories and body weight in a healthy diet, the surprising results of the Twinkie Diet, the relationship between weight loss and health, and more. Therefore, you will also gain valuable insights in:

• Calculating Your Total Daily Calories
• Healthy Weight Ranges
• The Best Foods For A Healthier Life
• Best Protein Foods
• Best Carbohydrate Foods
• Best Dietary Fat Foods
• How Much Of Each (Protein, Carbs, Fat).

Diet & Nutrition Coaching

• Client Assessment Introduction
• Client Interview
• How To Create A Diet Plan For Clients.
• Calculating BMI

Exercise Coaching: Cardio

• Cardio Introduction
• The Different Types Of Cardio
• How To Monitor Your Heart Rate During A Workout.
• Cardio vs Weigh Training – Which Is Better For Weight Loss

Exercise Coaching: Resistance Training

• Weight Training Introduction
• Muscle Building Formula
• The Science Behind Muscle Growth
• Weight Training vs Bodyweight Training
• How To Create A Beginner Workout Plan
• 5 Most Important Aspects Of Lifting Form
• Progressive Overload

Hormone Health Explained

You will get hormones introduction, the 3 types of hormones, the endocrine system,  hormones and heart disease, Anabolic Steroids: why they are so dangerous. Therefore, you will also gain, most important hormones overview, Insulin, Glucagon, Adrenaline, Cortisol, and more. Therefore, you will also gain insights into:

• Ghrelin
• Leptin
• Thyroid Hormones
• Estrogen
• Growth Hormone
• Testosterone

Supplements

• How To Build Your Own Supplement Stack
• Top 3 Beginner Supplements For Muscle Growth
• The Best Supplements To Boost Immunity
• The Best Supplements For Vegans & Vegetarians
• The Best Supplements For Joint & Bone Health
• The Best Supplements For Fat Loss

Health & Fitness Motivation

• Health & Fitness Motivation Introduction
• The Role Of Stress In Motivation
• The Motivation Problem
• How To Build Willpower
• 8 Steps To Building Fitness Discipline
• How To Get Out Of A Workout Rut.
• More Tips To Stay Motivated

Health & Fitness FAQ Answered

• What Is Nutrient Density?
• Is Brown Sugar Better Than White Sugar?
• What Should You Train On Your First Day At The Gym?
• Fresh vs Frozen Food: Which Is Healthier

Part 3: Wellness Coaching Certification

• Part 3 Introduction

Steers Management

You will learn the difference between stress and anxiety, Short vs long-term stress, the effects of stress and anxiety on your body, proven stress management strategies and techniques. Furthermore, you will learn:

• The Benefits Of Calm Breathing
• Breathing Exercise #1 – Three Part Breath
• Breathing Exercise #2 – Bellows Breath
• Progressive Muscle Relaxation
• Complete PMR Routine

Sleep

• Sleeping For A Longer Life
• Tips To Fall Asleep Faster
• Supplements For Improved Sleep

Emotional Self-Care

• What Is Emotional Self-Care
• How To Accept Yourself.
• Taming Your Inner Critic
• Getting A Different Perspective
• Acknowledging Your Qualities
• Getting Rid Of Time-Consuming Commitments
• How To Say “No” To Others.

Our Life Coaching Course Online (CPD Certified) is designed for individuals seeking a career in life coaching. This course is open to anyone interested in learning about life coaching and various coaching models to help others.

You should also check out our Life Coaching Training to gain more advanced skills.

• There are no academic entry requirements for this Life Coaching course, and it is open to students of all academic backgrounds.
• However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.

The Life Coaching Certification course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner can grasp from each section. The pass mark is 60%.

Endorsed Certificate from Quality Licence Scheme

After successfully passing the Life Coaching Business course MCQ exam, you will be eligible to order the Endorsed Certificate by the Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate, which is £65.

Certificate of Achievement from Lead Academy

After successfully passing the Life Coaching course MCQ exam, you will be eligible to order your certificate of achievement as proof of your new skill. You will get the CPD-accredited PDF certificate free of cost, which is included with the course. There is an additional fee to obtain a printed copy of the CPD-accredited certificate, which is £35.

Hardcopy Certificate Shipping Fee

• UK Delivery: Free
• International: £40
• International (DHL): £48