Introduction
- What You Will Learn
- Get To Know Your Instructor
Part 1: Life Coaching Certification
- What Is Life Coaching
- The Benefits Of Becoming A Life Coach
- The Difference Between Coaching, Therapy, Mentoring & Training
- The Responsibilities Of A Life Coach
Coaching Fundamentals
You will get a coaching fundamentals overview, a listening introduction, the 3 kinds of listening as a coach, your listening template, questioning introduction, questioning & coaching. You will also gain comprehension of how coaching questions are different from normal questions, The Different types of coaching questions, and more. This module will also teach you:
- Questions Summary
- Building Trust Introduction
- The Trust Checklist Exercise
- How To Build Trust As A Coach
- More Trust-Building Strategies
Understanding Personalities
- Understanding Personalities Overview
- Big Five Personality Model
- Myers Briggs Personality Model
- Your Personality Model
- How To Bring Out Your Strengths With This Model.
Coaching Models Explained
- Coaching Models Introduction
- GROW Model Explained
- STEPPPA Model Explained
- FUEL Model Explained
- CLEAR Model Explained
- Why We Will Use The GROW Model
Coaching Step 1: Goal Setting
You will get a step 1 introduction, why defining your values is important, how to define your values, what your ideal life looks like, and the 4 biggest goal-setting mistakes to avoid. Therefore, you will also learn:
- Stretch Goals Explained
- Why You Should Start With Long-Term Goals.
- Setting Your First Long-Term Goal
- Turning Long-Term Goals Into Short-Term Goals
- Next Steps
Coaching Step 2: Reality
- Step 2 Introduction
- Status Quo Explained
- Wheel Of Life Excercise Explained
- Big Rocks Exercise Explained
- Coaching Example Step 2
Coaching Step 3: Option & Obstacles
- Step 3 Introduction
- How To Brainstorm With Your Client(s).
- How To Evaluate Your Brainstorming Ideas.
- “Spheres Of Influence” Exercise Explained
- “Not To Do List” Exercise Explained
- Coaching Example Step 3
Coaching Step 4: Will & Action Planning
- Step 4 Introduction
- The 80/20 Rule Applied To Coaching
- How To Design An Action Plan
- Coaching Example Step 4
- GROW Model Recap
How To Structure Your Coaching Sessions.
- Structuring Your Sessions Introduction
- How To Define Your Coaching Ground Rules.
- How Much Should You Charge.
- The Pre-Coaching Call
- Your First Coaching Session
- Progress Evaluation Sessions
- My Recommended Coaching Timeline
Clint Coach Relationship
- Client Coach Relationship Intro
- What Clients Expect From Their Coaches.
- Why Clients Choose One Coach Over Another.
- Client Coach Boundaries
- How To Retain Clients Long Term.
Advanced Coaching Strategies
- Advanced Coaching Strategies Introduction
- Reframing Explained
- Managing Emotional States
- Understanding Representational Systems
- Personal SWOT Analysis
- Johari Window – Developing Self Awareness
- Giving Good Feedback As A Coach
Part 2: Holistic Health Coaching Certification
- Part 2 Introduction
- What It Means To Be Healthy
- What Does A Health Coach Do.
- How Can You Combine Life Coaching & Health Coaching.
Diet & Nutrition Fundamentals
You will get a diet introduction, your health & diet: how they are linked, the consequences of following a bad diet, how to eat for longevity, and what calories are. Therefore, you will also learn the relationship between body weight and health, calories and body weight in a healthy diet, the surprising results of the Twinkie Diet, the relationship between weight loss and health, and more. Therefore, you will also gain valuable insights in:
- Calculating Your Total Daily Calories
- Healthy Weight Ranges
- The Best Foods For A Healthier Life
- Best Protein Foods
- Best Carbohydrate Foods
- Best Dietary Fat Foods
- How Much Of Each (Protein, Carbs, Fat).
Diet & Nutrition Coaching
- Client Assessment Introduction
- Client Interview
- How To Create A Diet Plan For Clients.
- Calculating BMI
Exercise Coaching: Cardio
- Cardio Introduction
- The Different Types Of Cardio
- How To Monitor Your Heart Rate During A Workout.
- Cardio vs Weigh Training – Which Is Better For Weight Loss
Exercise Coaching: Resistance Training
- Weight Training Introduction
- Muscle Building Formula
- The Science Behind Muscle Growth
- Weight Training vs Bodyweight Training
- How To Create A Beginner Workout Plan
- 5 Most Important Aspects Of Lifting Form
- Progressive Overload
Hormone Health Explained
You will get hormones introduction, the 3 types of hormones, the endocrine system, hormones and heart disease, Anabolic Steroids: why they are so dangerous. Therefore, you will also gain, most important hormones overview, Insulin, Glucagon, Adrenaline, Cortisol, and more. Therefore, you will also gain insights into:
- Ghrelin
- Leptin
- Thyroid Hormones
- Estrogen
- Growth Hormone
- Testosterone
Supplements
- How To Build Your Own Supplement Stack
- Top 3 Beginner Supplements For Muscle Growth
- The Best Supplements To Boost Immunity
- The Best Supplements For Vegans & Vegetarians
- The Best Supplements For Joint & Bone Health
- The Best Supplements For Fat Loss
Health & Fitness Motivation
- Health & Fitness Motivation Introduction
- The Role Of Stress In Motivation
- The Motivation Problem
- How To Build Willpower
- 8 Steps To Building Fitness Discipline
- How To Get Out Of A Workout Rut.
- More Tips To Stay Motivated
Health & Fitness FAQ Answered
- What Is Nutrient Density.
- Is Brown Sugar Better Than White Sugar.
- What Should You Train On Your First Day At The Gym.
- Fresh vs Frozen Food: Which Is Healthier
Part 3: Wellness Coaching Certification
Steers Management
You will learn the difference between stress and anxiety, Short vs Long Term Stress, the effects of stress and anxiety on your body, proven stress management strategies and techniques. Furthermore, you will learn:
- The Benefits Of Calm Breathing
- Breathing Exercise #1 – Three Part Breath
- Breathing Exercise #2 – Bellows Breath
- Progressive Muscle Relaxation
- Complete PMR Routine
Sleep
- Sleeping For A Longer Life
- Tips To Fall Asleep Faster
- Supplements For Improved Sleep
Emotional Self Care
- What Is Emotional Self-Care
- How To Accept Yourself.
- Taming Your Inner Critic
- Getting A Different Perspective
- Acknowledging Your Qualities
- Getting Rid Of Time-Consuming Commitments
- How To Say “No” To Others.