Introduction
- What You Will Learn
- Get To Know Your Instructor
Part 1: Life Coaching Certification
- What Is Life Coaching
- The Benefits Of Becoming A Life Coach
- The Difference Between Coaching, Therapy, Mentoring & Training
- The Responsibilities Of A Life Coach
Coaching Fundamentals
You will receive an overview of coaching fundamentals, a listening introduction, the three types of listening as a coach, your listening template, a questioning introduction, and an introduction to questioning & coaching. You will also gain an understanding of how coaching questions differ from regular questions, the Various types of coaching questions, and more. This module will also teach you:
- Questions Summary
- Building Trust Introduction
- The Trust Checklist Exercise
- How To Build Trust As A Coach
- More Trust-Building Strategies
Understanding Personalities
- Understanding Personalities Overview
- Big Five Personality Model
- Myers-Briggs Personality Model
- Your Personality Model
- How To Bring Out Your Strengths With This Model.
Coaching Models Explained
- Coaching Models Introduction
- GROW Model Explained
- STEPPPA Model Explained
- FUEL Model Explained
- CLEAR Model Explained
- Why We Will Use The GROW Model
Coaching Step 1: Goal Setting
You will get a step 1 introduction, why defining your values is important, how to define your values, what your ideal life looks like, and the 4 biggest goal-setting mistakes to avoid. Therefore, you will also learn:
- Stretch Goals Explained
- Why You Should Start With Long-Term Goals.
- Setting Your First Long-Term Goal
- Turning Long-Term Goals Into Short-Term Goals
- Next Steps
Coaching Step 2: Reality
- Step 2 Introduction
- Status Quo Explained
- Wheel Of Life Exercise Explained
- Big Rocks Exercise Explained
- Coaching Example Step 2
Coaching Step 3: Option & Obstacles
- Step 3 Introduction
- How To Brainstorm With Your Client(s).
- How To Evaluate Your Brainstorming Ideas.
- “Spheres Of Influence” Exercise Explained
- “Not To Do List” Exercise Explained
- Coaching Example Step 3
Coaching Step 4: Will & Action Planning
- Step 4 Introduction
- The 80/20 Rule Applied To Coaching
- How To Design An Action Plan
- Coaching Example Step 4
- GROW Model Recap
How To Structure Your Coaching Sessions.
- Structuring Your Sessions: Introduction
- How To Define Your Coaching Ground Rules.
- How Much Should You Charge?
- The Pre-Coaching Call
- Your First Coaching Session
- Progress Evaluation Sessions
- My Recommended Coaching Timeline
Client Coach Relationship
- Client Coach Relationship Intro
- What Clients Expect From Their Coaches.
- Why Clients Choose One Coach Over Another.
- Client Coach Boundaries
- How To Retain Clients Long Term.
Advanced Coaching Strategies
- Advanced Coaching Strategies Introduction
- Reframing Explained
- Managing Emotional States
- Understanding Representational Systems
- Personal SWOT Analysis
- Johari Window – Developing Self Awareness
- Giving Good Feedback As A Coach
Part 2: Holistic Health Coaching Certification
- Part 2 Introduction
- What It Means To Be Healthy
- What Does A Health Coach Do?
- How Can You Combine Life Coaching & Health Coaching?
Diet & Nutrition Fundamentals
You will get a diet introduction, your health & diet: how they are linked, the consequences of following a bad diet, how to eat for longevity, and what calories are. Therefore, you will also learn the relationship between body weight and health, calories and body weight in a healthy diet, the surprising results of the Twinkie Diet, the relationship between weight loss and health, and more. Therefore, you will also gain valuable insights in:
- Calculating Your Total Daily Calories
- Healthy Weight Ranges
- The Best Foods For A Healthier Life
- Best Protein Foods
- Best Carbohydrate Foods
- Best Dietary Fat Foods
- How Much Of Each (Protein, Carbs, Fat).
Diet & Nutrition Coaching
- Client Assessment Introduction
- Client Interview
- How To Create A Diet Plan For Clients.
- Calculating BMI
Exercise Coaching: Cardio
- Cardio Introduction
- The Different Types Of Cardio
- How To Monitor Your Heart Rate During A Workout.
- Cardio vs Weigh Training – Which Is Better For Weight Loss
Exercise Coaching: Resistance Training
- Weight Training Introduction
- Muscle Building Formula
- The Science Behind Muscle Growth
- Weight Training vs Bodyweight Training
- How To Create A Beginner Workout Plan
- 5 Most Important Aspects Of Lifting Form
- Progressive Overload
Hormone Health Explained
You will get hormones introduction, the 3 types of hormones, the endocrine system, hormones and heart disease, Anabolic Steroids: why they are so dangerous. Therefore, you will also gain, most important hormones overview, Insulin, Glucagon, Adrenaline, Cortisol, and more. Therefore, you will also gain insights into:
- Ghrelin
- Leptin
- Thyroid Hormones
- Estrogen
- Growth Hormone
- Testosterone
Supplements
- How To Build Your Own Supplement Stack
- Top 3 Beginner Supplements For Muscle Growth
- The Best Supplements To Boost Immunity
- The Best Supplements For Vegans & Vegetarians
- The Best Supplements For Joint & Bone Health
- The Best Supplements For Fat Loss
Health & Fitness Motivation
- Health & Fitness Motivation Introduction
- The Role Of Stress In Motivation
- The Motivation Problem
- How To Build Willpower
- 8 Steps To Building Fitness Discipline
- How To Get Out Of A Workout Rut.
- More Tips To Stay Motivated
Health & Fitness FAQ Answered
- What Is Nutrient Density?
- Is Brown Sugar Better Than White Sugar?
- What Should You Train On Your First Day At The Gym?
- Fresh vs Frozen Food: Which Is Healthier
Part 3: Wellness Coaching Certification
Steers Management
You will learn the difference between stress and anxiety, Short vs long-term stress, the effects of stress and anxiety on your body, proven stress management strategies and techniques. Furthermore, you will learn:
- The Benefits Of Calm Breathing
- Breathing Exercise #1 – Three Part Breath
- Breathing Exercise #2 – Bellows Breath
- Progressive Muscle Relaxation
- Complete PMR Routine
Sleep
- Sleeping For A Longer Life
- Tips To Fall Asleep Faster
- Supplements For Improved Sleep
Emotional Self-Care
- What Is Emotional Self-Care
- How To Accept Yourself.
- Taming Your Inner Critic
- Getting A Different Perspective
- Acknowledging Your Qualities
- Getting Rid Of Time-Consuming Commitments
- How To Say “No” To Others.