Introduction
Your Personality Type
- Personality Type Introduction
- Big 5 Personality Model
- Myers-Briggs Type Indicator
- The Hybrid Personality Model
- How To Bring Out Your Strengths With This Model.
Your Purpose
- Purpose Introduction
- A Thought Experiment
- Why Purpose Isn’t Everything
- Narrowing Down vs Generalizing
- How To Narrow Down.
- How To Generalize.
- How To Transition To A Purpose Driven Life.
- Your Action Plan To Get Started
Mindset & Motivation
- Mindset & Motivation Introduction
- Answering The “Why”
- The Right Expectation Management
- The Two Mindsets
- Why Nothing Is Fixed.
- 6 Biggest Motivation Killers & How To Overcome Them
- How To Guide Your Thoughts.
Goal Setting
- Goal Setting Introduction
- Why Goal Setting Is So Important.
- How To Create A Vision Statement.
- How To Set SMART Goals
- How To Not Lose Track Of Your Goals
- How To Track Your Progress
Building Better Habits
You will get an introduction of habits, what habits are, why habits matter, how to build a new habit, habit stacking, and more. Here, you will also learn:
- How To Choose The Right Trigger.
- Writing Down Your Habit Sequence
- How To Create Accountability.
- Set Small Goals Every Day
Healthy Living: Nutrition & Diet
You will get an introduction to healthy living, how your diet affects your health, an explanation of calories, and the relationship between body weight and health. Here, you will also gain insights into calories and body weight in a healthy diet, weight loss & health, determining your daily calorie intake, and more. Furthermore, you will learn:
- Healthy Weight Ranges
- Quality Protein Sources
- Quality Carb Sources
- Quality Fat Sources
- How Much Of Each.
Healthy Living: Exercise & Training
You will understand what a complete workout program looks like, aerobic exercise overview, the problem with traditional cardio, resistance training overview, and muscle building formula. This module will further teach you:
- Beginner Gym Workout
- Flexibility Overview
- Common Stretching Mistakes
- Daily Stretching Routine
- Bringing Everything Together
People And Relationships
- People And Relationships Introduction
- The Health Benefits Of Strong Relationships
- How To Build Stronger Relationships.
- How To Fix A Broken Friendship.
- How To Manage Stress In A Romantic Relationship.
- How To Build Positive Work Relationships.
Coaching Tools
- Coaching Tools Intro
- What Clients Expect From Their Coach.
- Creating Your Ideal Coaching Persona
- Getting To Know Your Client & Building Rapport
- Grow Coaching Model
- The Right Coaching Outline