In our busy lives, we often stress out because of our thinking pattern that is mostly negative. As a result, fears and concerns grasp us and we lose control over our moods and emotions.
The reasons behind the stress and anxiety are many. Covid-19 continues to plague us, we continue to navigate difficult social and racial justice issues, we turn on the news and see the present-day impact of climate change, and the list goes on.
This anxiety is not only present among adults; young people are suffering as well. The NSPCC said since April 2020 anxiety has been the top concern from young people who have called its Childline counsellors regarding their mental health.
Now, let’s come to the point. Why all this ranting about stress and anxiety?
While you are looking for a way to de-stress yourself and rejuvenate your mind and relax your soul, the Indian head massage is right there to relieve you and to provide you a feeling of calmness and peace!
Want to know how Indian head massage can benefit you? Read the blog thoroughly and find out the physical and psychological benefits of Indian head massage.
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Indian Head Massage is an ancient holistic treatment, based on the ayurvedic system of healing which originated in India approximately thousand years ago. It is a deep massage that uses a variety of pressure and techniques around the head, neck, upper back and shoulder area.
The main purpose of an Indian head massage is to free the channels of negative energy that are believed to be the origin of indispositions. The massage includes circular massage strokes on the scalp, deep tissue work on the shoulders, and stretching of the neck.
The massage was traditionally practised in the family setting in India. It was introduced in western culture by Narendra Mehta during 1970’s.
The Indian head massage can be performed on a chair and the client can remain fully clothed. Before the therapy, clients are inquired about their lifestyle, any particular aches, pains or ailments. This is because the therapist needs to be careful about the oils, pressures and techniques.
A complete Indian head massage session usually lasts for 30-45 minutes. The massage usually begins with the shoulders and upper back, then gradually moving onto the arms and finally the head, scalp and face.
The Indian head massage therapists use a range of different movements including kneading, stroking and compression movements over the neck, shoulder and scalp areas. As the treatment progresses, the client’s breathing slows, the mind quietens and by the end of the session, they are filled with an overall sense of peace.
You can check out the following video to understand how the Indian head massage is carried out.
Indian head massage is a safe and effective treatment, however, it should be avoided by someone who has gone through a recent head, neck, or back surgery, or if they have a history of thrombosis, embolism, or spondylitis.
The massage should also be avoided by pregnant women and the ones with diabetes, epilepsy, any kind of heart condition or cancer .
The massage has no long-term side effects however, following a treatment some clients may experience tiredness, lightheadedness, or aching muscles. Clients may also experience an increased urge to urinate due to the elimination of body toxins and waste materials.
The effects do not last for more than an hour, after which clients experience increased energy and alertness.
The Indian Head Massage isn’t simply a head massage; it can do wonders when it comes to maintaining good health and well-being. Have a look at all the physical benefits you can gain from the massage.
Most of us have poorly functioning lymph systems due to bad posture. The reason behind this is our sedentary lifestyle. Our normal breathing pattern gets hindered if we keep slouching. Without a normal breathing pattern, our lymph ducts get clogged up with toxins.
The lymphatic system is responsible for removing waste products from the tissues and Indian head massage aids in this process by stimulating lymphatic drainage and blood flow from our neck. Improved lymph drainage allows the naturally produced toxic waste to be excreted from our body.
The Indian head massage, when used for lymphatic drainage, can treat swelling and post-traumatic facial oedema after bruising, fracture or surgical procedure.
The massage on certain pressure points in the neck and head helps to shift blockages in the body allowing the blood to flow around the body more efficiently.
Tension in the upper back, neck and head can lead to migraines, headaches and back pain. The massage focuses on applying pressure to the points in the upper back, arms and shoulders that reduce tension in the muscles and knots. Massages around the neck and head relieve muscular trigger points and stimulate the flow of cerebrospinal fluid around the brain..
The Indian head massage uses pressure techniques that help to loosen the joints in the neck and shoulders for increased mobility and flexibility.
Working on pressure points on the forehead and around the eye sockets relaxes and soothes tense muscles and relieves eye strain.
Working on the cheekbone pressure points during the massage can be useful to relieve blocked sinuses.
Insomnia and poor sleep quality are often due to stress. Indian head massage helps to relieve stress and tension within the body by promoting relaxation which in turn affects your sleep cycle and allows you to sleep better.
Our hair follicles need nutrients for the proper growth of the strands. The Indian head massage increases nourishment and oxygen to the hair follicles which in turn stimulates hair growth. Regular massage to your scalp can give your hair a long, luscious look!
The Indian head massage works with the Ayurvedic concept that emphasises on balance. Working on the chakras through this massage technique has a powerful effect in bringing the energy of the body back into balance.
Along with the physical benefits, the Indian head massage provides psychological benefits too.
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Massaging the head stimulates the supply of oxygen to the brain. This is one of the best ways to reduce anxiety levels and improve your mood. The adequate supply of oxygen to the brain helps you to think clearly and creatively.
Often our brain is overloaded with disorganised thoughts, making it very difficult for us to recall memories and occurrences. The Indian head massage can slow you down, make you feel detached and serene by relieving your stress and tension, leaving you all calm and relaxed.
With a stress-free, relaxed mind, you would feel energetic and have the ability to concentrate more on your work.
Indian Head Massage is used by the therapists to help reduce stress and fatigue, increase mental clarity, and relax and rejuvenate the receiver.
During the massage, clients regularly enter deep states of tranquillity and relaxation. After the massage, as their thoughts quieten and tension dissipates, they feel more refreshed and revived.
The Indian head massage does not require any equipment as it is typically done with hands. Some prefer using a tingle massager but that is not used in the traditional method.
The Indian head massage is never a reason for hair loss; rather it promotes hair growth. If you notice a sudden increase in your hair loss, it might be due to other medical conditions and not due to the massage.
The Indian Head Massage is an effective treatment for headache since the circular petrissage movements of the massage soothe and relieve neck and scalp tension. With regular therapy, the intensity of stress-related headaches can reduce significantly, as the massage releases tension and promotes relaxation.
It is not necessary to use any oil for Indian Head Massage but if you want you can ask your therapist to do so. Using oil it can help strengthen your hair, promote hair growth, and remove dryness.
The Indian Head Massage is a simple and safe treatment. However, those who are pregnant and had any recent injury in the head, neck and shoulder should avoid the treatment or consult the therapist prior to the treatment.
This would depend on why you are having an Indian head massage. If your purpose is to relax and pamper yourself occasionally, you might get the treatment once every two, four or six weeks.
However, if you are suffering from headaches, migraines, anxiety or depression, you might have the treatment once or twice a week.
The massage is a simple and easy one that you can do yourself at home. You can check this tutorial to learn how to perform the massage by yourself.
The price range would vary depending on whether you like a therapist to come to your place or prefer going to a clinic or boutique. Depending on your preferences, you might be able to book a 30-minute treatment starting from as low as £25.
If you have been thinking of having the Indian head massage lately, do not waste your time anymore and rush to your therapist. It is not a simple ‘head’ massage; it can provide you with relief from your stress and anxiety and also promote your physical well-being.
So, spare some time from your busy schedule today and feel detached and serene, alleviating brain-fog and stress through the Indian head massage.
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