Psychology – Anxiety, Stress, and Panic Attacks Online Course

Introduction

• About The Instructor
• About The Course

“The Worry-World”

• Why We Worry So Much – Part 1
• Why We Worry So Much – Part 2
• Why It is Easier to Be Unhappy Than Positive and Happy – Part 1
• Why It is Easier to Be Unhappy Than Positive and Happy – Part 2
• What is Stress, Anxiety, and Panic attacks?

Let’s Learn About Stress

• What is Stress, and Do We All Have It? – Part 1
• What is Stress, and Do We All Have It? – Part 2
• How Does Stress Affect Us? – Part 1
• How Does Stress Affect Us? – Part 2
• Personality Types & Genetics – Part 1
• Personality Types & Genetics – Part 2
• Coping Mechanisms: Inability to Manage Stress

How to Cope with Stress and Anxiety

• Coping Mechanisms: Emotion Solving Vs Problem Solving Strategies
• Coping Mechanisms Addictions & Mental Health
• Good Stress Vs Bad Stress (Eustress Vs Distress)
• When Stress Becomes Burnout – Part 1
• When ‘Stress’ Becomes ‘Burn Out’ – Part 2

Let’s Learn About ‘Anxiety’

• Anxiety is a ‘Stress Response’ – Part 1
• Anxiety is a ‘Stress Response’ – Part 2
• Does ‘Stress’ Cause Panic Attacks?
• How to Deal with Excessive Worry About Your Health. Part 1
• How to Deal with Excessive Worry About Health. Part 2
• How to Deal with Excessive Worry About Your Health. Part 3

The Anxiety Disorders in Nutshell

• Generalised Anxiety Disorder (GAD)
• Social Anxiety Disorder – Part 1
• Social Anxiety – Part 2
• Obsessive-Compulsive Disorder (OCD) – Part 1
• Obsessive–Compulsive Disorder (OCD) – Part 2

Let’s Learn About ‘Panic Attacks’

You will learn to recognise panic attack symptoms, along with the most effective methods for stopping panic attacks, in this module. This module will also help you to understand what panic disorder is, how to diagnose and take treatment (Part 1 and Part 2) and more. Furthermore, you will learn:

• The Natural Ways of Boosting Serotonin (the ‘Happiness Hormone’) – Part 1
• The Natural Ways of Boosting Serotonin – Part 2
• The Obvious (and Not So Obvious) Reasons for Panic Attacks
• The Interesting Facts & Theories About ‘Panic Attacks’ and ‘Anxiety’ – Part 1
• The Interesting Facts & Theories About ‘Panic Attacks’ and ‘Anxiety’ – Part 2

The tools that you can use for ‘Stress and Anxiety Management

You will understand how ‘breathing’ can help with the mind-shifts. Moreover, you will also learn the 3-3-3 rule for anxiety management, CBT techniques for dealing with anxiety (parts 1 and 2), and more. You will also learn:

• REBT Tools for Managing Anxiety
• Food and Drinks to Add and to Avoid – Part 1
• Food and Drinks to Add and to Avoid – Part 2
• Food and Drinks to Add and to Avoid – Part 3

How to Stop Worrying and Be Happy

• How to Use ‘Mindfulness’ for More Peaceful Living
• How to Use ‘Mindfulness’ – Part 2
• Acceptance & Commitment Therapy for Reducing Anxiety and Building a Positive Mind
• ACT Part 2

Bonus Lecture

• Defining Your List of Values and Core Beliefs

This Anxiety Course Online is primarily aimed at:

• Psychologists
• Mental Health Professionals
• Aspiring counsellors or Psychologists
• Students of Psychology and Counselling
• Any individual
• However, not restricted to a particular profession or field of endeavour.

Join our Psychology Course for Narcissistic Personality Disorder (NPD) and learn how to help individuals overcome various challenges and improve their well-being while also advancing their career in the field of Psychology.

• There are no academic entry requirements for this Psychology Course UK, and it is open to students of all academic backgrounds.
• However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.

Upon successful completion of the Online Psychology Degree course modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner can grasp from each section. In the assessment, the pass mark is 60%.

Endorsed Certificate from Quality Licence Scheme

After successfully passing the Psychology Course UK MCQ exam, you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Besides, it will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate, which is £65.

Certificate of Achievement from Lead Academy

After successfully passing the Anxiety Course Online MCQ exam, you will be eligible to order your certificate of achievement as proof of your new skill. You will get the CPD-accredited PDF certificate free of cost, which is included with the course. There is an additional fee to obtain a printed copy of the CPD-accredited certificate, which is £35.

Hardcopy Certificate Shipping Fee

• UK Delivery: Free
• International: £40
• International (DHL): £48