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Psychology – Anxiety, Stress, and Panic Attacks Online Course

Psychology – Anxiety, Stress, and Panic Attacks Online Course

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Course Fee

£29

£125

discount white 77% OFF

👉 CPD UK Accredited PDF Certificate Included

4 interest-free payments 4 interest-free payments of £7.25

14 Days Money Back Guarantee
Duration: 366 Minutes
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CPD Certification Service

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Unlimited support via email, till you complete the course

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Accepted by thousands of professional bodies

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Online Learning

Online Learning

Learn from anywhere, whenever you want

Our online psychology course focuses on providing effective strategies to manage anxiety, stress, and panic attacks. Through expert-led modules, you’ll gain valuable insights into understanding and overcoming these challenges.

This Course At A Glance

  • Understand the concept of stress and its impact on our well-being.
  • Explore the interplay between personality types and genetics in stress response.
  • Develop a toolkit of coping mechanisms for effectively managing stress.
  • Gain insights into various anxiety disorders and their underlying causes.
  • Recognise and identify symptoms of panic attacks.
  • Familiarise yourself with the diagnosis and treatment of panic disorder.
  • Acquire practical tools to manage stress and anxiety.
  • Learn to incorporate mindfulness practices for a more peaceful and balanced life.

Why Psychology – Anxiety, Stress, and Panic Attacks Course right for you?

Our comprehensive online psychology course focuses on managing anxiety, stress and panic attacks. You will dive into the intricate interplay between stress, genetics, and personality types. From this course, you will learn to recognise and address various anxiety disorders while acquiring a range of effective coping strategies.

In this course, you will explore the nuances of panic attacks, their diagnosis, and treatment. Discover practical tools, including mindfulness techniques, to navigate the challenges of stress and anxiety, leading you towards a more balanced and peaceful life. Join us now to enhance your mental well-being and regain control.

Psychology – Anxiety, Stress, and Panic Attacks Course Details


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International Practitioners of Holistic Medicine (IPHM) is a leading accredited organisation that certifies and regulates alternative therapists, healers, and training providers around the world. After completing the IPHM-accredited course, you will be eligible to apply for the insurance.

 

CPD Certification Service
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

Introduction

  • About The Instructor
  • Abut The Course

“The Worry-World”

  • Why We Worry So Much – Part 1
  • Why We Worry So Much – Part 2
  • Why It is Easier to Be Unhappy Than Positive and Happy – Part 1
  • Why It is Easier to Be Unhappy Than Positive and Happy
  • What is Stress Anxiety and Panic Attack.

Let’s Learn About Stres

  • What is Stress and Do We All Have It. – Part 1
  • What is Stress and Do We All Have It. – Part 2
  • How Does Stress Affect Us. – Part 1
  • How Does Stress Affect Us. – Part 2
  • Personality Types & Genetics – Part 1
  • Personality Types & Genetics – Part 2
  • Coping Mechanisms Inability to Manage Stress

How to Cope with Stress and Anxiety

  • Coping Mechanisms Emotion Solving Vs Problem Solving Strategies
  • Coping Mechanisms Addictions & Mental Health
  • Good Stress Vs Bad Stress (Eustress Vs Distress)
  • When Stress Becomes Burn Out – Part 1
  • When ‘stress’ Becomes ‘Burn Out’ – Part 2

Let’s Learn About ‘anxiety’

  • Anxiety is a ‘Stress Response’ – Part 1
  • Anxiety is a ‘Stress Response’ – Part 2
  • Does ‘Stress’ Cause Panic Attacks.
  • How to Deal With Excessive Worry About Your Health. Part 1
  • How to Deal With Excessive Worry About Health. Part – 2
  • How to Deal With Excessive Worry About Your Health. Part 3

The Anxiety Disorders in Nutshell

  • Generalised Anxiety Disorder (GAD)
  • Social Anxiety Disorder – Part 1
  • Social Anxiety – Part 2
  • Obsessive-Compulsive Disorder (OCD) – Part 1
  • Obsessive – Compulsive Disorder (OCD) – Part 2

Let’s Learn About ‘Panic Attacks’

  • Learn to Recognise ‘Panic Attack’ Symptoms
  • The Most Effective Methods for Stopping ‘Panic Attack’
  • What is ‘Panic Disorder’ Diagnosis and Treatment – Part 1
  • What is ‘Panic Disorder’: Diagnosis and Treatment – Part 2
  • The Natural Ways of Boosting Serotonin (the ‘Happiness Hormone’) – Part 1
  • The Natural Ways of Boosting Serotonin – Part 2
  • The Obvious (and Not so Obvious) Reasons for Panic Attacks
  • The Interesting Facts & Theories About ‘Panic Attacks’ and ‘anxiety’ – Part 1
  • The Interesting Facts & Theories About ‘Panic Attacks’ and ‘anxiety’ – Part 2

The tools that you can use for ‘Stress and Anxiety Management

  • How ‘Breathing’ Can Help with The Mind-Shift
  • ‘The 3-3-3 Rule’ for Anxiety Management
  • CBT Techniques for Dealing with ‘Anxiety’ – Part 1
  • CBT Techniques for Dealing with ‘Anxiety’ – Part 2
  • REBT Tools for Managing Anxiety
  • Food and Drinks to Add and to Avoid – Part 1
  • Food and Drinks to Add and to Avoid – Part 2
  • Food and Drinks to Add and to Avoid – Part 3

How to Stop Worrying and Be Happy

  • How to Use ‘Mindfulness’ for More Peaceful Living
  • How to Use ‘Mindfulness’ – Part 2
  • Acceptance & Commitment Therapy for Reducing Anxiety and Building Positive Mind
  • ACT Part 2

Bonus Lecture

  • Defining Your List of Values and Core Beliefs

This training is primarily aimed at:

  • Individuals seeking to understand and manage their stress, anxiety and panic attacks
  • Psychologists 
  • Mental Health Professionals 
  • Aspiring counsellors or Psychologists 
  • Students of Psychology and Counselling

This training is, however, not restricted to a particular profession or field of endeavour. It may also be beneficial to a broader group of people who want to learn more about it to assist themselves or others in creating a better relationship and learn how to commit to living their lives fully.

  • There are no academic entry requirements for this psychology – anxiety, stress, and panic attacks online course, and it is open to students of all academic backgrounds.
  • However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.

Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner can grasp from each section. In the assessment pass mark is 60%. 

You should also check out our Psychology Course for Narcissistic Personality Disorder (NPD) and gain the skills and knowledge to help individuals overcome various challenges and improve their well-being, while also advancing your career in the field of Psychology. 

Certificate of Achievement from Lead Academy

CPD Certificate
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.

Success Stories

Course Reviews

FAQs

CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.

For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.

Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment.

Yes, you can pay via instalments at checkout.

Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace.

No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner’s ability to learn new things, diversify their skills, and expand their horizons.

After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

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