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Chinese: Sparring Tai Chi-Chen New Frame Routine XinJia 2 For Fitness Course Online

Chinese: Sparring Tai Chi-Chen New Frame Routine XinJia 2 For Fitness Course Online

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Duration: 417 Minutes
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Chinese: Sparring Tai Chi-Chen New Frame Routine XinJia 2 For Fitness Course Details


CPD Certification Service
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.

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Section 1 Posture 1-posture 17

  • Introduction
  • Xj2-01 预备势 Beginning Posture
  • Xj2-02 金刚捣碓 I Pound Palm With Fist I
  • Xj2-03 懒扎衣 I Grand Warding Off Posture I
  • Xj2-04 六封四闭 I Pushing Hands on Empty Stance
  • Xj2-05 单鞭 I Single Whip I
  • Xj2-06 搬拦肘 Side Backward Throwing Double Punch
  • Xj2-07 跃步护心拳 Leaping Step and Elbow Blocking Hit
  • Xj2-08 跃步斜行 I Leaping and Lunge Forward With Bow Stance
  • Xj2-09 煞腰压肘拳 Leaping and Turn Body Double Punch
  • Xj2-10 井缆直入 I Turn Body With Elbow Hitting and Toe Stepping I
  • Xj2-11 风扫梅花 I Swing Body Throwing I
  • Xj2-12 金刚捣碓 Ii Pound Palm With Fist Ii
  • Xj2-13 庇身捶 Overbody Throw Posture
  • Xj2-14 撇身锤 Leaping With Splitting Punch
  • Xj2-15 斩手 Hand Chopping Anti Locking
  • Xj2-16 翻花舞袖 I Leaping and Turn Body Chopping I
  • Xj2-17 掩手肱拳 I Cover Fist and Punch I

Section 2 Posture 18-posture 31

  • Xj2-18 飞步拗鸾肘 Leaping and Forward Elbow Strike
  • Xj2-19 运手 (前三)i (前运手) Wave Hands
  • Xj2-20 高探马 I High Empty Stance I
  • Xj2-21 运手 (后三)ii (后运手) Wave Hands Ii
  • Xj2-22 高探马 Ii High Empty Stance Ii
  • Xj2-23,24,25 连环炮 (一二三)palm Push Hitting I, Ii, Iii
  • Xj2-27,28,29 白蛇吐信 Snake Flicks Out Tounge I,ii,iii
  • Xj2-30 转身海底翻花 I Turn Body With Hand Chopping Blocking I
  • Xj2-31 掩手肱捶 Ii Cover Fist and Punch Ii

Section 3 Posture 32-posture 50

  • Xj2-32 转身六合 Turn Body With Grabbing Arm Wresting
  • Xj2-33,34,35,36 裹鞭炮 Sideway Burst Punch I, Ii, Iii, Iv
  • Xj2-37 兽头势 Retreating Punch
  • Xj2-38 劈架子 Jumping With Splitting Punch
  • Xj2-39 翻花舞袖 Ii Leaping and Turn Body Chopping Ii
  • Xj2-40 掩手肱捶 Iii Cover Fist and Punch Iii
  • Xj2-41 伏虎 Subdue the Tiger
  • Xj2-42 抹眉红 Sweeping and Pushing Using Palm
  • Xj2-43 右黄龙三搅水 Left Sideways Single Wave Hand
  • Xj2-44 左黄龙三搅水 Right Sideway Single Wave Hand
  • Xj2-45 左蹬脚 Left Side Kick
  • Xj2-46 右蹬脚 Right Side Kick
  • Xj2-47 海底翻花 Ii Hand Chopping Blocking Ii
  • Xj2-48 掩手肱捶 Iv Cover Fist and Punch Iv
  • Xj2-49 扫堂腿 Sweep Legs With Body Turn
  • Xj2-50 掩手肱捶 V Cover Fist and Punch V

Section 4 Posture 51-posture 71

  • Xj2-51,52 左冲 右冲 Left and Right Turn Body With Double Hands Punch
  • Xj2-53 倒插 Anti Grabbing With Pushing Punch
  • Xj2-54 海底翻花 Iii Hand Chopping Blocking Iii
  • Xj2-55 掩手肱捶 Vi Cover Fist and Punch Vi
  • Xj2-56,57 夺二肱 (一, 二) Sideway Pushing Punch I, Ii
  • Xj2-58 连珠炮 Anti Grab Punches
  • Xj2-59 玉女穿梭 I Leaping While Turning Body in Air I
  • Xj2-60 回头当门炮 I Turn Back With Double Hands Punch I
  • Xj2-61 玉女穿梭 Ii Leaping While Turning Body in Air Ii
  • Xj2-62 回头当门炮 Ii Turn Back With Double Hands Punch Ii
  • Xj2-63 撇身捶 Leaping With Splitting Punch
  • Xj2-64 拗鸾肘 Forward Elbow Strike and Piercing Elbow Strike
  • Xj2-65 顺鸾肘 Double Elbow Back Strike
  • Xj2-66 穿心肘 Up Lifting Elbow Strike
  • Xj2-67 窝里炮 Single Splitting Punch
  • Xj2-68 井缆直入 Ii Turn Body With Elbow Hitting and Toe Stepping Ii
  • Xj2-69 风扫梅花 Ii Swing Boy Throwing Ii
  • Xj2-70 金刚捣碓 Iii Pound Palm With Fist Iii
  • Xj2-71 收势 Ending Standing Posture

This comprehensive Chinese: sparring tai chi-chen neew frame routine xinjia 2 for fitness course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of fitness training.

  • There are no academic entry requirements for this Chinese: sparring tai chi-chen neew frame routine xinjia 2 for fitness course, and it is open to students of all academic backgrounds.
  • As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.

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After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.

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CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.

Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards.

For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.

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