How to do Indian Head Massage - A to Z Video Guide Included

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Indian head massage is a relaxing holistic treatment that massages acupressure points on the head, face, neck and shoulders with the aim of rebalancing your body’s energies. The main purpose of an Indian head massage is to free the channels of negative energy that are believed to be the origin of indispositions. 

The massage has been most commonly used in Asian countries but now widely practiced as complementary therapy in the west as well.  This blog provides the details of Indian head massage A-Z, including the head massage techniques, its benefits, the procedure along with video guides. Do give it a read!

Table of Contents

What is an Indian Head Massage?

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Indian Head Massage is an ancient therapy treatment, based on the ayurvedic system of healing. The massage technique originated in India approximately 1,000 years ago and was introduced in western culture during 1970’s. It is a deep massage that uses a variety of pressure and techniques, including circular massage strokes on your scalp, deep tissue work on your shoulders, and stretching of the neck. 

The Indian head massage primarily focuses on relieving the tension of your head, neck and shoulder area. It was originally introduced to improve scalp and hair conditions. However, it can also help with relieving fatigue, insomnia, headaches, and sinusitis.

The History of Indian Head Massage

The Indian head massage or ‘Champissage’ is based on Ayurveda-an ancient, holistic healthcare system that focuses on the importance of achieving balance among mind, body and spirit to promote and maintain good health, wellbeing and longevity. 

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Indian head massage was first documented in the texts of Ayurveda around 600 BC. The text proposed that each individual is made up of five elements—earth, air, fire, water and ether along with the three life-giving forces, which are vata, pitta and kapha. According to the ayurvedic teachings, being healthy means having your forces in harmony and massage helps achieve that goal.

The massage was traditionally practised in the family setting in India. The Indian women gave regular head and scalp massages to their children and other family members back then. Since then, this tradition has been kept alive and passed down from generation to generation.

It became a popular complementary therapy in the West after Narendra Mehta came to Britain to train in physiotherapy and was disappointed when massages he had did not include the head. In 1981, he set up a stall in the Mind, Body and Spirit exhibition at London Olympia to show and let people know about the massage. People with great enthusiasm received the therapy and thus, modern Indian head massage was born.

What does Indian Head Massage Involve?

A complete Indian head massage session usually lasts for 30-45 minutes. Before the therapy, your therapist might inquire about your lifestyle, any particular aches, pains or ailments you have. You might also be asked about any medical treatments or medicines you are taking since the therapist needs to be careful about the oils, pressures and techniques.

During the treatment, the client can either remain fully clothed and sit in a massage chair or undress the upper half of the body and lie down on a massage couch. The massage usually begins with the shoulders and upper back, then gradually moves onto the arms and finally the head, scalp and face. 

The massage therapist uses a range of movements, including kneading, stroking, and compression over the neck, shoulder, and scalp. As the treatment progresses, the client’s breathing slows, the mind quietens and by the end of the session, they are filled with an overall sense of peace.

What are the Various Techniques Used in the Indian Head Massage?

The various techniques used to perform the Indian head massage are-

Which equipment do you need for Indian Head Massage?

The Indian head massage does not require any equipment as it is typically done with hands. Some prefer using a tingle massager, but that is not used in the traditional method.

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The Use of Oils in Indian Head Massage

Though oil is optional during the treatment, oils are often selected depending upon their therapeutic value and healing qualities as per the tradition.

Oils used during the massage are blended to enhance relaxation, health and wellbeing. Oil is a nutrient for both the skin and hair that prevents dryness. Oil is absorbed through the hair follicles that helps stimulate the scalp, slowing the loss of hair and premature greying. In a traditional Indian head massage, oil has a medicinal purpose; different oils are used for different constitutions, genders and personality types. 

The most commonly used oils are sesame, coconut and mustard oil. Sesame oil is a popular choice. It is astringent and sweet. It contains essential amino acids that are beneficial for brain functioning. 

Coconut oil is sweet, cooling and light. This one is a women’s favourite as it makes their hair healthy and shiny. Coconut oil is also beneficial for skin rashes, eczema and heat. 

Mustard oil is the most pungent and is more popular with men. It is sharp, bitter and heating. Prolonged use of mustard oil can prevent hair loss. The oils are most effective if left overnight or for a few days.

What are the Benefits of Indian Head Massage?

Indian head massage has many physical and psychological benefits. This form of massage focuses on the three higher “chakras”, which are mind, body and spirit and hits your energy epicentre.

As stated in BBC, “according to practitioners, the treatment relieves tension, headaches and also stimulates lymphatic drainage, helping to remove toxins and boost the immune system, as well as restoring joint mobility and improving circulation.” 

Some of the further benefits of Indian head massage are-

Relieves migraines, headaches and back pain

Tension in the upper back, neck and head can lead to migraines, headaches and back pain. The massage focuses on applying pressure to points in the upper back, arms and shoulders to reduce tension in the muscles and knots. Massages around the neck and head reduce headache-causing blockages and encourage better circulation of the cerebral fluid.

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The lymphatic system removes waste products from the tissues and Indian head massage aids in this process by stimulating circulation, encouraging the natural drainage of the lymph. It also helps in bringing new nutrients and oxygen to cells.  

Helps to sleep better

Indian head massage helps to relieve stress and tension within the body by promoting relaxation, which in turn affects your sleep cycle and allows you to sleep better.

Promotes hair growth

Each hair follicle needs an equal amount of nutrients for the proper growth of each of the strands. Massage to the scalp and head increases nourishment and oxygen to the hair follicle, stimulating hair growth. 

Reduces anxiety and depression

Massaging the head encourages the supply of oxygen to the brain, which is one of the best ways to reduce anxiety and depression.

Renews energy levels

The Indian head massage works with the Ayurvedic concept that emphasises on balance. Working on the chakras through this massage technique has a powerful effect in bringing the energy of the body back into balance. 

How is the Indian Head Massage Performed?

The Indian head massage follows a systematic process to provide the clients with the utmost pleasure and relaxation. 

Know in detail how the entire process is carried out.

Before the Session (Preparations)

The massage requires a quiet place away from any distractions and noise. Before the therapy session, the therapist needs to make sure the room is at a comfortable temperature. There might be some soft music and candles to create a calm and peaceful environment.

The client then takes a seat and gets comfortable. The therapist explains what he will be doing and asks the client to notify of any discomfort or pain. 

Massage Therapy Session

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Massaging the Neck

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Massaging the Head

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The following video can help you with understanding the process of the Indian head massage in detail. 

What you should Avoid doing before an Indian Head Massage?

Always try to ensure that you do not have a heavy meal before your treatment and always make sure that you avoid alcohol for at least five hours before the treatment.

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Who should not have an Indian Head Massage?

Indian head massage is a safe and effective treatment, however, it should be avoided by someone who has gone through a recent head, neck, or back surgery or if they have a history of thrombosis, embolism, or spondylitis. The massage should also be avoided by pregnant women and those with broken skin or sores on their scalp, as this may affect the oil and treatment they receive.

Frequently Asked Questions

Does Indian Head Massage Cause Hair Loss?

In short, the answer is no. The Indian head massage is never a reason for hair loss; rather, it promotes hair growth. It is normal to lose 100 hairs a day, however, if you notice a sudden increase in your hair loss, it might be due to other medical conditions and not for the massage.

Can it help with Headaches?

The Indian Head Massage is an effective treatment for headache sufferers. The combination of brisk friction movements of the massage aids in stimulating and refreshing your head; circular petrissage movements soothe and relieve neck and scalp tension. 

With regular therapy, the intensity of stress-related headaches can reduce significantly, as the massage releases tension and promotes relaxation.

Are Oils used during an Indian Head Massage?

It is not necessary to use any oil for Indian Head Massage, but you can ask your therapist to do so if you want. Using oil can help strengthen your hair, promote hair growth, and remove dryness. 

Are there any Side Effects of the Indian Head Massage?

The massage has no long-term side effects; however, following a treatment, some clients may experience tiredness, lightheadedness, or aching muscles. All of these can last for more than a few hours at max, after which clients generally experience increased energy and alertness.

How often should I have an Indian Head Massage?

This would depend on why you are having an Indian head massage. If your purpose is to relax and pamper yourself occasionally, you might get the treatment once every two, four or six weeks. However, if you are suffering from headaches, migraines, anxiety or depression, you might want to have more frequent treatments like 1-2 weekly treatments for 4 – 8 weeks until you feel better.

Are Indian Head Massages Safe?

The Indian Head Massage is a simple and safe treatment. However, those who are pregnant and had any recent head, neck, and shoulder injury should avoid the treatment or consult the therapist prior to it.

Can I do the Massage Myself?

Yes, you can do the massage yourself at home. Try to find a calm place in your home where you can massage and relax.  You can check this tutorial to know how to perform the massage by yourself.

How much does it Cost?

The price range can vary depending on the factors like location, where you prefer to take the treatment; whether you would like a therapist to come to your place or  you prefer going to a clinic or boutique. Depending on your preferences, you might be able to book a 30-minute treatment starting from as low as £25.

Conclusion

The Indian head massage can relax you, make you feel detached and serene, alleviating brain-fog and stress. If you are having a rough day and want to de-stress yourself, spare thirty minutes from your life and take the Indian massage therapy. And, if you are not a client rather a masseur, hopefully you can learn the techniques of Indian massage therapy from this blog.

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