Weight Loss And Fitness Coach Training Course

CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Moreover, many organisations look for employees with CPD requirements, which means, that by doing this Fitness Trainer Certification course, you would be a potential candidate in your respective field.

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Introduction

• Introduction & What You Will Learn In The Course
• Who This Course Is For
• What Is Nutrition?
• The 5 Principles Of Healthy Eating
• The True Dieting Pyramid

Calorie Balance

You will receive an explanation of calories, body weight and health3, and calories and body weight in a healthy diet. Therefore, you will also learn:

• The Twinkie Diet – An Extreme Example
• Weight Loss And Health
• How Many Calories Should You Consume Per Day
• Healthy Weight Ranges Explained
• How To Lose Weight Part 1
• How To Lose Weight Part 2
• How To Take Diet Breaks Correctly
• How To Properly Track Your Calories
• How To Lose Weight Without Tracking Calories

Food Composition

• Food Composition Explained
• Protein Composition
• Carbohydrates Composition
• Fat Composition
• Recommendations Food Composition

Macronutrients

• Macronutrients Explained
• The Relationship Between Protein And Health
• Protein Needs For General Health
• Fat Needs For General Health
• Carbohydrate Needs For General Health
• Macronutrients Recommendations

Nutrient Timing

• Nutrient Timing Explained
• Nutrient Timing Pros & Cons
• Nutrient Timing Recommendations

Supplements

• Supplements Explained
• Why Multivitamins Aren’t A Good Idea
• The Best Supplements For Vegans & Vegetarians
• The Best Supplements For Joint & Bone Health
• How To Boost Testosterone
• Supplements Recommendations

Common Diet Trends Explained

• The Fundamentals Of Healthy Eating
• Making Small Changes Towards A Healthier Diet
• How To Read A Nutrition Label

Healthy Eating Fundamentals

You will get a health myths overview, including carbs are bad for you, fat is bad for you, and more. Therefore, you will also learn:

• Dieting Myth #3: Protein Is Bad For You
• Dieting Myth #4: Eating Eggs Raises Cholesterol
• Dieting Myth # 5: Avoid Salt At All Cost
• Dieting Myth #6: Eat Several Small Meals To Boost Metabolism
• Dieting Myth #7: Diet Foods Lead To Fat Loss
• Dieting Myth #8: Red Meat Causes Cancer

Health Myths, Diet Fads & More

• Common Diets Introduction
• Gluten-Free Diet Explained
• Paleo Diet Explained
• Low Carb Explained
• Intermittent Fasting
• Vegan Diet Explained

Micronutrients (Vitamins & Minerals)

You will learn about vitamin A, vitamin B, vitamin C, vitamin D, and vitamin E. This module will also teach you the following:

• Vitamin K
• Calcium
• Magnesium
• Phosphorus
• Potassium
• Sodium
• Copper
• Zinc
• Water

Our Fitness Coach Training is, however, not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about weight loss and fitness techniques in order to stay fit and healthy.

This Fitness Trainer Certification course is primarily aimed at:

• Fitness coach
• Gym trainers
• Fitness model
• Fitness enthusiast
• Aspiring fitness coach
• Anyone who wants to lead a healthy life
• Anyone who needs assistance with losing weight
• Anyone interested in learning how to design a custom diet plan

• There are no academic entry requirements for this Personal Trainer Training, and it is open to students of all academic backgrounds.
• However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.

Endorsed Certificate from Quality Licence Scheme

After successfully passing the Fitness Trainer Certification course MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

After successfully passing the Personal Trainer Training MCQ exam, you will be eligible to order your certificate of achievement as proof of your new skill. You will get the CPD-accredited PDF certificate free of cost, which is included with the course. There is an additional fee to obtain a printed copy of the CPD-accredited certificate, which is £35.