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Overview
Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this Weight Loss And Fitness Coach course will set you up with a solid foundation to become a confident weight loss coach or ftness coach and develop more advanced skills.
This comprehensive Weight Loss And Fitness Coach course is the perfect way to kickstart your career in the field of weight loss and fitness. This course will give you a competitive advantage in your career, making you stand out from all other applicants and employees.
As one of the leading course providers and most renowned e-learning specialists online, we’re dedicated to giving you the best educational experience possible. This course is crafted by industry expert, to enable you to learn quickly and efficiently, and at your own pace and convenience.
How Will I Benefit?
- Boost your career in weight loss and fitness
- Deepen your knowledge and skills in your chosen field just in hours not years!
- Study a course that is easy to follow.
- Save money and time by studying at your convenient time
- Have access to a tutor whenever you are in need
So, what are you thinking about! Start getting the benefits by enrolling today!
Why Choose Lead Academy:
- Lifetime Access
- High-quality e-learning study materialsÂ
- Learn the most in-demand skills
- Self-paced, no fixed schedules
- 24/7 customer support through email
- Available to students anywhere in the world
- No hidden fee
- Study in a user-friendly, advanced online learning platform
Who is this course for?
This comprehensive Weight Loss And Fitness Coach course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of weight loss and fitness.
Entry Requirement
- There are no academic entry requirements for this Weight Loss And Fitness Coach course, and it is open to students of all academic backgrounds.Â
- As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.
Certification
On successful completion of the Weight Loss And Fitness Coach course, you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. You/your employer can verify your certificate through our website. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.
Career path
This Weight Loss And Fitness Coach course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your new skills to your CV, enhance your career and become more competitive in your chosen industry.
Course Curriculum
Introduction | |||
Introduction & What You Will Learn In The Course | 00:03:00 | ||
Who This Course Is For | 00:01:00 | ||
What Is Nutrition? | 00:01:00 | ||
The 5 Principles Of Healthy Eating | 00:04:00 | ||
The True Dieting Pyramid | 00:04:00 | ||
Calorie Balance | |||
Calories Explained | 00:03:00 | ||
Bodyweight And Health3 | 00:05:00 | ||
Calories & Bodyweight In A Healthy Diet | 00:01:00 | ||
The Twinkie Diet – An Extreme Example | 00:01:00 | ||
Weight Loss And Health | 00:02:00 | ||
How Many Calories Should You Consume Per Day? | 00:02:00 | ||
Healthy Weight Ranges Explained | 00:01:00 | ||
How To Lose Weight Part 1 | 00:03:00 | ||
How To Lose Weight Part 2 | 00:02:00 | ||
How To Take Diet Breaks Correctly | 00:05:00 | ||
How To Properly Track Your Calories | 00:05:00 | ||
How To Lose Weight Without Tracking Calories | 00:04:00 | ||
Food Composition | |||
Food Composition Explained | 00:02:00 | ||
Protein Composition | 00:02:00 | ||
Carbohydrates Composition | 00:03:00 | ||
Fat Composition | 00:01:00 | ||
Recommendations Food Composition | 00:03:00 | ||
Macronutrients | |||
Macronutrients Explained | 00:01:00 | ||
The Relationship Between Protein And Health | 00:02:00 | ||
Protein Needs For General Health | 00:02:00 | ||
Fat Needs For General Health | 00:03:00 | ||
Carbohydrate Needs For General Health | 00:01:00 | ||
Macronutrients Recommendations | 00:03:00 | ||
Nutrient Timing | |||
Nutrient Timing Explained | 00:02:00 | ||
Nutrient Timing Pros & Cons | 00:03:00 | ||
Nutrient Timing Recommendations | 00:02:00 | ||
Supplements | |||
Supplements Explained | 00:03:00 | ||
Why Multivitamins Aren’t A Good Idea | 00:02:00 | ||
The Best Supplements For Vegans & Vegetarians | 00:02:00 | ||
The Best Supplements For Joint & Bone Health | 00:02:00 | ||
How To Boost Testoterone | 00:06:00 | ||
Supplements Recommendations | 00:01:00 | ||
Common Diet Trends Explained | |||
The Fundamentals Of Healthy Eating | 00:02:00 | ||
Making Small Changes Towards A Healthier Diet | 00:03:00 | ||
How To Read A Nutrition Label | 00:03:00 | ||
Healthy Eating Fundamentals | |||
Health Myths Overview | 00:01:00 | ||
Dieting Myth #1: Carbs Are Bad For You | 00:01:00 | ||
Dieting Myth #2: Fat Is Bad For You | 00:01:00 | ||
Dieting Myth #3: Protein Is Bad For You | 00:03:00 | ||
Dieting Myth #4: Eating Eggs Raises Cholesterol | 00:01:00 | ||
Dieting Myth # 5: Avoid Salt At All Cost | 00:01:00 | ||
Dieting Myth #6: Eat Several Small Meals To Boost Metabolism | 00:01:00 | ||
Dieting Myth #7: Diet Foods Lead To Fat Loss | 00:01:00 | ||
Dieting Myth #8: Red Meat Causes Cancer | 00:02:00 | ||
Health Myths, Diet Fads & More | |||
Common Diets Introduction | 00:01:00 | ||
Gluten Free Diet Explained | 00:03:00 | ||
Paleo Diet Explained | 00:03:00 | ||
Low Carb Explained | 00:03:00 | ||
Intermittent Fasting3 | 00:03:00 | ||
Vegan Diet Explained | 00:05:00 | ||
Micronutrients (Vitamins & Minerals) | |||
Vitamin A | 00:02:00 | ||
Vitamin B | 00:01:00 | ||
Vitamin C | 00:01:00 | ||
Vitamin D | 00:01:00 | ||
Vitamin E | 00:01:00 | ||
Vitamin K | 00:01:00 | ||
Calcium | 00:01:00 | ||
Magnesium | 00:01:00 | ||
Phosphorus | 00:01:00 | ||
Potassium | 00:01:00 | ||
Sodium | 00:01:00 | ||
Copper | 00:01:00 | ||
Zinc | 00:01:00 | ||
Water | 00:04:00 | ||
Order Your Certificate Now | |||
Order Your Certificate Now | 00:00:00 | ||
Get Your Insurance Now | |||
Get Your Insurance Now | 00:00:00 | ||
Feedback | |||
Feedback | 00:00:00 |
REVIEWS
- £25.00 (Ex. VAT) Gift this course