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Pilates Mat Complete Training Course

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Pilates Mat Complete Training Course
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  • Self-Paced Online Learning
  • Course Duration: 5 Hours
  • Course Duration:
  • High-Quality Study Materials
  • CPD Approved Member
  • Recommended by 95% of Students
  • Instant Access 24/7
  • 354 Students Enrolled

Instructors

21 STUDENTS ENROLLED
Trustpilot

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14 Days Money Back Guarantee

GET ACCESS TO OUR ENTIRE COURSE LIBRARY FOR ONLY £99.00 PER YEAR. LEARN MORE

Pilates Mat Complete Training Course Description

Learn the Latest Skills | Accredited by CPD UK and IPHM | Recognised Certificate | MCQ Based Exam & Tutor Support | Interactive Video Training | Lifetime Access

This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

This comprehensive online course is beneficial for those who want to know everything about pilates, their body positions, pelvic stability exercises, neutral position, alignment, and breathing exercises. You will learn beginner level Pilates exercises such as hundred, roll up, rolling like a ball, single leg circle, or single leg stretch. This extensive course will help you understand other pilates exercises such as spine stretch forward, spine stretch side, saw single leg kick, side leg lift, side leg circle, and much more.

By the end of the course, you will be adept in beginner, intermediate, and advanced level pilates exercises. This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.


Learning Outcomes:

  • Understand beginner level Pilates exercises such as push-ups, release work and stretching
  • Learn side leg kick, side leg lift, and side leg circle
  • Understand the complete workout of pilates beginner level course
  • Get to know pilates intermediate levels exercises such as criss-cross, open leg rocker, and spine twist
  • Master intermediate exercises such as swimming, double leg kick, and side leg kick
  • Learn advanced level exercises such as teaser1, teaser2, and teaser 3
  • Know other advanced level exercises such as leg pull up, jackknife, and kneeling  sidekicks
  • Learn advanced pilate exercises such as hip circles, rollover, and corkscrew

Accredited by CPD UK and IPHM

                                                                   

Accredited by The CPD Certification Service                           International Practitioners of Holistic Medicine (IPHM)


How Will I Benefit?

  • Boost your career in pilates mat
  • Deepen your knowledge and skills in your chosen field just in hours not years!
  • Study a course that is easy to follow.
  • Save money and time by studying at your convenient time
  • Have access to a tutor whenever you are in need

So, what are you thinking about! Start getting the benefits by enrolling today!


Why Choose this Pilates Mat Complete Training Course:

  • Accredited by The CPD UK
  • Accredited by International Practitioners of Holistic Medicine (IPHM)
  • Lifetime Access
  • High-quality e-learning study materials 
  • Learn the most in-demand skills
  • Self-paced, no fixed schedules
  • MCQ Exam and 24/7 Support Included
  • Available to students anywhere in the world
  • No hidden fee
  • Study in a user-friendly, advanced online learning platform

Who is this pilates mat complete training course for?

This comprehensive pilates mat complete training course is ideal for those in understanding beginner, intermediate, and advanced level pilate exercises. It is suitable for those who want to take their career to the next level in pilates training.


Entry Requirement

  • There are no academic entry requirements for this Pilates Mat Complete Training course, and it is open to students of all academic backgrounds. 
  • As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.

Method of Assessment

On successful completion of the course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately.


Certificate of Achievement

Endorsed Certificate from Quality Licence Scheme

After successfully passing the MCQ exam you will be eligible to obtain the Pilates Mat Complete Training at QLS Level 5 Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organization for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.


Career path

This Pilates Mat Complete Training course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your new skills to your CV, enhance your career and become more competitive in your chosen industry.

 

Course Curriculum

Introduction
Introduction 00:02:00
The history of Pilates 00:04:00
The principles of Pilates 00:03:00
Before Starting to your Course
Body Positions in Pilates 00:07:00
Pelvic Stability Exercises 00:11:00
Neutral Position 00:02:00
Alignment 00:03:00
Breathing 00:03:00
Pre-Pilates exercises 00:19:00
Beginner Level Course
Beginner Lesson 1 – Hundred, Roll up, Rolling like a ball 00:19:00
Beginner Lesson 2 – Single leg circle, Single leg stretch 00:12:00
Beginner Lesson 3 – Spine stretch forward, Spine stretch side, Saw 00:11:00
Beginner Lesson 4 – Swan, Single leg kick, Side leg lift, Side leg circle 00:12:00
Beginner Lesson 5 – Push ups 00:07:00
Release work and stretching 00:09:00
Beginner Level – complete workout 00:39:00
Intermediate Level Course
Intermediate Lesson 1 – Double leg stretch, Single/Double straight leg stretch 00:25:00
Intermediate Lesson 2 – Criss cross, Open leg rocker, Spine twist 00:13:00
Intermediate Lesson 3 – Swimming, Double leg kick 00:10:00
Intermediate Lesson 4 – Side leg kick, Banana, Teaser(preparation) 00:11:00
Advanced Level Course
Advanced Level Lesson 1 – Teaser1, Teaser2, Teaser3 00:13:00
Advanced Level Lesson 2 – Hip circles, Roll over, Corkscrew 00:15:00
Advanced Level Lesson 3 – Leg pull up, Jackknife, Kneeling side kicks 00:15:00
Assessment
Assessment – Pilates Mat Complete Training 00:10:00
Order Your Certificate Now
Order Your Certificate of Achievement 00:00:00
Get Your Insurance Now
Get Your Insurance Now 00:00:00
Feedback
Feedback 00:00:00

REVIEWS


Pilates Mat Complete Training Course
  • Self-Paced Online Learning
  • Course Duration: 5 Hours
  • Course Duration:
  • High-Quality Study Materials
  • CPD Approved Member
  • Recommended by 95% of Students
  • Instant Access 24/7
  • 354 Students Enrolled

Instructors

21 STUDENTS ENROLLED
Trustpilot

APPROVED MEMBER

14 Days Money Back Guarantee

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