preloader
0
  • LOGIN
  • No products in the basket.

Personal Trainer / Fitness Instructor

Bestseller Highly Rated Trending BUY NOW PAY LATER
Personal Trainer Fitness Instructor
BUY NOW
  • Self-Paced Online Learning
  • Course Duration: 3 Hours
  • Course Duration:
  • High-Quality Study Materials
  • CPD Approved Member
  • Recommended by 96% of Students
  • Instant Access 24/7
  • 679 Students Enrolled

Instructors

800 STUDENTS ENROLLED
Trustpilot

APPROVED MEMBER

14 Days Money Back Guarantee

GET ACCESS TO OUR ENTIRE COURSE LIBRARY FOR ONLY £99.00 PER YEAR. LEARN MORE

Personal Trainer / Fitness Instructor Course Description

Learn the Latest Skills | Accredited by CPD UK and IPHM | Recognised Certificate | MCQ Based Exam & Tutor Support | Interactive Video Training | Lifetime Access

This Personal Trainer / Fitness Instructor course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

This online Personal trainer course is crafted for those who want to help people lose their fat and become fit and healthy or anyone keen to give clients the true answer to their actual needs. This course will help you understand the roles and responsibilities of a strength coach, different types of muscle fibers, muscle agonists and antagonists, and fundamentals of muscle growth. By the end of this course, you will understand the human anatomy, determine the strength and fitness level of clients, and learn the concept of resistance training and cardio training. This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.


Learning Outcomes:

By the end of the course, you will:

  • Understand the tools to achieve fitness goals such as losing muscle fat or living a more active life
  • Learn about strength training, cardiovascular training, and flexibility
  • Learn how to customize individual exercises of clients depending upon their fitness goals
  • Understand the correct postures and movements for essential exercises
  • Learn how to design a healthy diet chart for clients
  • Understand different workout routines and best exercises for each muscle group
  • Know the number of hours you should workout a week
  • Learn how to incorporate flexibility and neuromotor training in the client’s workout routine
  • Learn ways and methods to deal with client’s pain points and guide them accordingly

Accredited by CPD UK and IPHM

                                                                   

Accredited by The CPD Certification Service                           International Practitioners of Holistic Medicine (IPHM)


How Will I Benefit?

  • Boost your career in Fitness / Gym Instructor
  • Deepen your knowledge and skills in your chosen field just in hours not years!
  • Study a course that is easy to follow.
  • Save money and time by studying at your convenient time
  • Have access to a tutor whenever you are in need

So, what are you thinking about! Start getting the benefits by enrolling today!


Why Choose this Personal Trainer / Fitness Instructor Course:

  • Accredited by The CPD UK
  • Accredited by International Practitioners of Holistic Medicine (IPHM)
  • Lifetime Access
  • High-quality e-learning study materials 
  • Learn the most in-demand skills
  • Self-paced, no fixed schedules
  • MCQ Exam and 24/7 Support Included
  • Available to students anywhere in the world
  • No hidden fee
  • Study in a user-friendly, advanced online learning platform

Who is this personal trainer / fitness instructor course for?

This comprehensive fitness instructor online course is suitable for anyone who wants to guide others in staying fit and in shape, anyone who is keen to design fitness workouts or wants to start their own business in personal training.


Entry Requirement

  • There are no academic entry requirements for this course, and it is open to students of all academic backgrounds. 
  • As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.

Method of Assessment

On successful completion of the personal trainer/fitness instructor course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately.


Certificate of Achievement

Endorsed Certificate from Quality Licence Scheme

After successfully passing the MCQ exam you will be eligible to order the personal trainer/fitness instructor Endorsed Certificate by the Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. You/your employer can verify your certificate through our website. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.


Career path

This course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your new skills to your CV, enhance your career and become more competitive in your chosen industry.

Course Curriculum

How IT Works
How IT Works 00:00:00
Module 01: Introduction To Personal Trainer / Fitness Instructor
Introduction 00:03:00
Roles & Responsibilities Of A Strength Coach 00:02:00
Module 02: The Major Muscle Groups Explained
Most important Muscle group overview 00:03:00
The Diffent Types of Muscle Fibers 00:03:00
Muscle Agonists & Antagonists 00:01:00
Quadriceps Explained 00:01:00
Hamstrings Explained 00:01:00
Calf Muscles Explained 00:01:00
Chest Muscles Explained 00:01:00
Back Muscles Explained 00:02:00
Shoulder Muscles Explained 00:01:00
Biceps Explained 00:01:00
Triceps Explained 00:01:00
Abdominal Muscles Explained 00:01:00
Module 03: Muscle Growth Fundamentals
Common Muscle Growth Myths Debunked 00:04:00
Muscle Hypertrophy Explained 00:03:00
Progressive Overload 00:02:00
How Much Muscle Can You Gain in A Week/Month/Year 00:03:00
Module 04: Client Assessment
Client Interview 00:02:00
Estimating 1 Rep Maximum Strength 00:04:00
Module 05: Workout Design
Workout Design Overview 00:01:00
Adherence 00:03:00
The 4 Most Important Exercises For Beginners 00:02:00
How Many Isolation Exercises Should You Do? 00:02:00
Exercise Order 00:01:00
Volume: How Many Sets & Reps? 00:02:00
Intensity: How Heavy Should You Train? 00:01:00
How Often Should You Train? 00:02:00
The Ideal Rest Periods 00:02:00
Time Under Tension Explained 00:02:00
Module 06: Sample Workouts
Sample Workouts Intro 00:01:00
How To Design A Beginner Workout Plan 00:08:00
How To Correctly Warm Up Before Lifting Weights 00:03:00
3 Day Beginner Routine 00:06:00
4 Day Routin 00:04:00
5 Day Routine 00:02:00
Module 07: Compound Exercises
Exercise Videos Overview 00:01:00
5 Most Important Aspects Of Correct Lifting Form 00:03:00
Bench Press 00:01:00
Chest Press Machine 00:01:00
Squats 00:01:00
Deadlift 00:01:00
Overhead Press 00:01:00
Dumbbell Overhead Press 00:01:00
Lat Pulldown 00:01:00
Dips 00:01:00
Barbell Row 00:01:00
Barbell Row (Different Grip) 00:01:00
Cable Row 00:01:00
Iso Row Machine 00:01:00
Module 08: Isolation Exercises
Hammer Curls 00:01:00
Triceps Rope Pushdown 00:01:00
Calf Raise 00:01:00
Shoulder Front Raise 00:01:00
Shoulder Side Raise 00:01:00
Butterfly / Pec Deck 00:01:00
Dumbbell Flyes 00:01:00
Module 09: Setting Up A Bodybuilding Diet
Nutrition Overview 00:01:00
Calories Explained 00:03:00
How to determine your calorie maintenance level (TDEE) 00:03:00
How to track calories 00:05:00
Ideal Protein Intake 00:01:00
Ideal Carb Intake 00:01:00
Ideal Fat Intake 00:01:00
What about the remaining calories 00:02:00
Determining Meal Structure 00:03:00
Quality Protein Foods 00:01:00
Quality Carb Foods 00:01:00
Quality Fat Foods 00:01:00
Adjusting Your Diet For Muscle Gains 00:04:00
Adjusting Your Diet For Weight Loss 00:05:00
The Perfect Pre Workout Meal 00:03:00
The Perfect Post Workout Meal 00:01:00
Module 10: Supplements
Supplements Overview 00:01:00
Top 3 Beginner Supplements 00:04:00
How To Use Protein Powder 00:05:00
How To Use Creatine 00:04:00
Beta Alanine 00:01:00
BCAAs 00:04:00
Module 11: Rest & Recovery
Recovery Overview 00:01:00
Post Workout Recovery Routine 00:03:00
How To Break Through A Strength Plateau 00:06:00
How To Deload Correctly 00:04:00
The importance of sleep 00:04:00
6 Tips To Fall Asleep Faster 00:03:00
Module 12: FAQ & Miscellaneous
Should Men & Women Train Differently? 00:02:00
What Should You Eat Before Bed To Build Muscle? 00:03:00
Does Electric Muscle Stimulation (EMS) Work? 00:01:00
What Should You Train On Your First Day At The Gym? 00:07:00
Supplementary Resources
Supplementary Resources – Personal Trainer / Fitness Instructor 00:00:00
Assessment
Assessment – Personal Trainer / Fitness Instructor 00:10:00
Feedback
Feedback 00:00:00
Order Your Certificate Now
Order Your Certificate of Achievement 00:00:00
Get Your Insurance Now
Get Your Insurance Now 00:00:00
Feedback
Feedback 00:00:00

REVIEWS


Personal Trainer Fitness Instructor
  • Self-Paced Online Learning
  • Course Duration: 3 Hours
  • Course Duration:
  • High-Quality Study Materials
  • CPD Approved Member
  • Recommended by 96% of Students
  • Instant Access 24/7
  • 679 Students Enrolled

Instructors

800 STUDENTS ENROLLED
Trustpilot

APPROVED MEMBER

14 Days Money Back Guarantee

BOOK YOUR EXAM
©Lead Academy 2022 | All Right Reserved
0
    0
    Your Cart
    Your cart is emptyReturn to Shop

    Upgrade to get UNLIMITED ACCESS to ALL COURSES for only £99.00 per year

    Membership renews after 12 months. Cancel anytime from your account. Certain courses are not included. Can't be used in conjunction with any other offer.
    Generic selectors
    Exact matches only
    Search in title
    Search in content