Course Fee
77% OFF
👉 CPD UK Accredited PDF Certificate Included
4 interest-free payments of £7.25
Quality Guarantee
Promising training excellence, satisfaction gurantee
Accredited by
CPD UK & Quality License Scheme
Tutor Support
Unlimited support via email, till you complete the course
Recognised Certification
Accepted by thousands of professional bodies
Start Anytime
With 1 year access to the course materials
Online Learning
Learn from anywhere, whenever you want
With expert guidance and diverse exercise modules, this course caters to all fitness levels, promoting a flexible and effective approach to achieving your health goals from the comfort of your home.
This Course At A Glance
- Accredited by CPD UK
- Endorsed by Quality Licence Scheme.
- Understand the importance of workout and the role it plays in physical fitness
- Learn to design and implement personalised workout plans
- Develop the ability to create a well-balanced and sustainable diet plan
- Learn how to set real estate and achievable fitness goals
- Implement exercises that enhance stamina flexibility and overall vitality
Why Home Workout Course right for you?
Fitness and health are the most important factors in human life. If you want to stay healthy, you will have to be fit. And to stay fit, doing regular workouts can be the best solution. Our Home Workout Course Online is designed to provide you with the knowledge and tools to stay healthy and fit without leaving your home to go to the gym.
From understanding the science behind physical fitness to exploring the connection between physical fitness and your well-being, this course covers all the necessary information and motivation to keep yourself motivated towards your fitness goals. You will gain practical insights into crafting a personalised workout plan with achievable goals. You will discover strategies to maintain momentum and cultivate a long-term commitment to your fitness goal.
You will finish the course not just with an understanding of the science of wellness, but equipped with the tools to weave fitness, nutrition, and positive habits seamlessly into your life.
You should also check out our course Weight Loss Course Online – Burning Fat and gain more knowledge on staying fit and healthy and losing weight.
Home Workout Course Details
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Introduction & First Concepts
- Intro-Beginning Concepts
- Keeping Fit A Route To Sanity
- Doing It For Yourself
Science & Benefits Of Staying Fit
- Benefits Of Staying Fit
- The Science Behind Physical Fitness
- Physical Fitness-Your Sex Life
Creating & Maintaining Your Diet & Workout Plan
- Tips To Create A Workout Plan
- How To Create A Great Diet Plan
- How To Maintain Your Plan-Momentum
Final Ideas & Tips
- Conclusion-Final Thoughts
This training is primarily aimed at:
- Individuals seeking to maintain and improve their health and well-being
- Anyone interested in creating a personalised workout plan tailored to their goals and fitness level.
- Fitness enthusiasts
- Individuals passionate about holistic health
- There are no academic entry requirements for this home workout course, and it is open to students of all academic backgrounds.
- However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
On successful completion of the course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately.
Endorsed Certificate from Quality Licence Scheme
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
Certificate of Achievement from Lead Academy
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.
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