Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this Health, Exercise & Fitness Course course will set you up with a solid foundation to become a confident Fitness / Gym Instructor and develop more advanced skills.
This comprehensive course is the perfect way to kickstart your career in the field of Health, Exercise & Fitness. This accredited course will give you a competitive advantage in your career, making you stand out from all other applicants and employees.
As one of the leading course providers and most renowned e-learning specialists online, we’re dedicated to giving you the best educational experience possible. This course is crafted by industry expert, to enable you to learn quickly and efficiently, and at your own pace and convenience.
How Will I Benefit?
- Boost your career in Health, Exercise & Fitness
- Deepen your knowledge and skills in your chosen field just in hours not years!
- Study a course that has been designed by industry professionals.
- Save money and time by studying your convenient time
- Have access to a tutor whenever you are in need
So, what are you thinking about! Start getting the benefits by enrolling today!
Why Choose Lead Academy:
- Lifetime Access
- High-quality e-learning study materials
- The UK and globally recognised qualification
- Self-paced, no fixed schedules
- 24/7 customer support through email
- Available to students anywhere in the world
- No hidden fee
- Study in a user-friendly, advanced online learning platform
Who is this course for?
This comprehensive course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of Health, Exercise & Fitness.
- There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.
- As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.
On successful completion of the course, you will be eligible to obtain a verifiable certificate as proof of your new qualification. This means that you/your employer can verify your qualification through our website. Certificate can be obtained in PDF version at a cost of £10, and there is an additional fee to obtain a printed copy certificate which is £24.
This course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your qualifications to your CV, enhance your career and become more competitive in your chosen industry.
|Roles & Responsibilities Of A Strength Coach||00:02:00|
|The Major Muscle Groups Explained|
|Most Important Muscle Groups Overview||00:04:00|
|The Different Types Of Muscle Fibers||00:03:00|
|Muscle Agonists & Antagonists||00:02:00|
|Calf Muscles Explained||00:01:00|
|Chest Muscles Explained||00:01:00|
|Back Muscles Explained||00:02:00|
|Shoulder Muscles Explained||00:01:00|
|Abdominal Muscles Explained||00:01:00|
|Muscle Growth Fundamentals|
|Common Muscle Growth Myths Debunked||00:04:00|
|Muscle Hypertrophy Explained||00:04:00|
|How Much Muscle Can You Gain in A Week/Month/Year||00:03:00|
|Estimating 1 Rep Maximum Strength||00:04:00|
|Workout Design Overview||00:01:00|
|The 4 Most Important Exercises For Beginners||00:02:00|
|How Many Isolation Exercises Should You Do?||00:02:00|
|Volume: How Many Sets & Reps?||00:02:00|
|Intensity: How Heavy Should You Train?||00:01:00|
|How Often Should You Train?||00:02:00|
|The Ideal Rest Periods||00:03:00|
|Time Under Tension Explained||00:02:00|
|Sample Workouts Intro||00:01:00|
|How to Design a Beginner Workout||00:09:00|
|How To Warm Up Before Lifting Weights||00:03:00|
|3 Day Beginner Routine||00:06:00|
|4 Day Routine||00:04:00|
|5 Day Routine||00:02:00|
|Exercise Videos: Compound Exercises|
|Introduction To Exercise||00:01:00|
|5 Most Important Aspects Of Correct Lifting Form||00:03:00|
|Chest Press Machine||00:01:00|
|Dumbbell Overhead Press||00:01:00|
|Barbell Row (Different Grip)||00:01:00|
|Iso Row Machine||00:01:00|
|Exercise Videos: Isolation Exercises|
|Triceps Rope Pushdown||00:01:00|
|Shoulder Front Raise||00:01:00|
|Shoulder Side Raise||00:01:00|
|Butterfly / Pec Deck||00:01:00|
|Hammer Rope Curls||00:01:00|
|Setting Up A Bodybuilding Diet|
|How to determine your calorie maintenance level (TDEE)||00:03:00|
|How to track calories||00:05:00|
|Ideal Protein Intake||00:01:00|
|Ideal Carb Intake||00:01:00|
|Ideal Fat Intake||00:01:00|
|What about the remaining calories||00:02:00|
|Determining Meal Structure||00:03:00|
|Quality Protein Foods||00:01:00|
|Quality Carb Foods||00:01:00|
|Quality Fat Foods||00:01:00|
|Adjusting Your Diet For Muscle Gains||00:04:00|
|Adjusting Your Diet For Weight Loss||00:05:00|
|The Perfect Pre Workout Meal||00:03:00|
|The Perfect Post Workout Meal||00:01:00|
|Top 3 Beginner Supplements||00:04:00|
|How To Use Protein Powder||00:06:00|
|How To Use Creatine||00:04:00|
|6 Beta alanine||00:02:00|
|Rest & Recovery|
|Post Workout Recovery Routine||00:04:00|
|How To Break Through A Strength Plateau||00:06:00|
|How To Deload Correctly||00:04:00|
|The importance of sleep||00:04:00|
|6 Tips To Fall Asleep Faster||00:03:00|
|FAQ & Misceallenaous|
|Should Men & Women Train Differently?||00:02:00|
|What Should You Eat Before Bed To Build Muscle?||00:03:00|
|Does Electric Muscle Stimulation (EMS) Work?||00:02:00|
|What Should You Train On Your First Day At The Gym?||00:07:00|
|Supplementary Resources – Fitness / Gym Instructor Training Course||00:00:00|
|Order Your Certificate Now|
|Order Your Certificate Now||00:00:00|
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