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Health, Exercise & Fitness

4( 1 REVIEWS )
47 STUDENTS
Health, Exercise & Fitness
BUY NOW
  • Self-Paced Online Learning
  • High-Quality Study Materials
  • CPD Approved Member
  • Recommended by 98% of Students
  • Instant Access 24/7
  • 47 Students Enrolled

Instructors

47 STUDENTS ENROLLED

APPROVED MEMBER

Overview

This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this Health, Exercise & Fitness Course course will set you up with a solid foundation to become a confident Fitness / Gym Instructor and develop more advanced skills.

This comprehensive course is the perfect way to kickstart your career in the field of Health, Exercise & Fitness. This course will give you a competitive advantage in your career, making you stand out from all other applicants and employees.

As one of the leading course providers and most renowned e-learning specialists online, we’re dedicated to giving you the best educational experience possible. This course is crafted by industry expert, to enable you to learn quickly and efficiently, and at your own pace and convenience. This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.


How Will I Benefit?

  • Boost your career in Health, Exercise & Fitness
  • Deepen your knowledge and skills in your chosen field just in hours not years!
  • Study a course that is easy to follow.
  • Save money and time by studying at your convenient time
  • Have access to a tutor whenever you are in need

So, what are you thinking about! Start getting the benefits by enrolling today!


Why Choose Lead Academy:

  • Lifetime Access
  • High-quality e-learning study materials
  • Learn the most in-demand skills
  • Self-paced, no fixed schedules
  • 24/7 customer support through email
  • Available to students anywhere in the world
  • No hidden fee
  • Study in a user-friendly, advanced online learning platform

Who is this course for?

This comprehensive course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of Health, Exercise & Fitness.


Entry Requirement

  • There are no academic entry requirements for this course, and it is open to students of all academic backgrounds. 
  • As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.

Method of Assessment

On successful completion of the course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately.


Certificate of Achievement

Endorsed Certificate from Quality Licence Scheme

After successfully passing the MCQ exam you will be eligible to obtain the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organization for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.


Career path

This course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your new skills to your CV, enhance your career and become more competitive in your chosen industry.

 

Course Curriculum

Introduction
Introduction 00:03:00
Roles & Responsibilities Of A Strength Coach 00:02:00
The Major Muscle Groups Explained
Most important Muscle group overview 00:03:00
The Diffent Types of Muscle Fibers 00:03:00
Muscle Agonists & Antagonists 00:01:00
Quadriceps Explained 00:01:00
Hamstrings Explained 00:01:00
Calf Muscles Explained 00:01:00
Chest Muscles Explained 00:01:00
Back Muscles Explained 00:02:00
Shoulder Muscles Explained 00:01:00
Biceps Explained 00:01:00
Triceps Explained 00:01:00
Abdominal Muscles Explained 00:01:00
Muscle Growth Fundamentals
Common Muscle Growth Myths Debunked 00:04:00
Muscle Hypertrophy Explained 00:03:00
Progressive Overload 00:02:00
How Much Muscle Can You Gain in A Week/Month/Year 00:03:00
Client Assessment
Client Interview 00:02:00
Estimating 1 Rep Maximum Strength 00:04:00
Workout Design
Workout Design Overview 00:01:00
Adherence 00:03:00
The 4 Most Important Exercises For Beginners 00:02:00
How Many Isolation Exercises Should You Do? 00:02:00
Exercise Order 00:01:00
Volume: How Many Sets & Reps? 00:02:00
Intensity: How Heavy Should You Train? 00:01:00
How Often Should You Train? 00:02:00
The Ideal Rest Periods 00:02:00
Time Under Tension Explained 00:02:00
Sample Workouts
Sample Workouts Intro 00:01:00
How To Design A Beginner Workout Plan 00:08:00
How To Correctly Warm Up Before Lifting Weights 00:03:00
3 Day Beginner Routine 00:06:00
4 Day Routin 00:04:00
5 Day Routine 00:02:00
Exercise Videos: Compound Exercises
Exercise Videos Overview 00:01:00
5 Most Important Aspects Of Correct Lifting Form 00:03:00
Bench Press 00:01:00
Chest Press Machine 00:01:00
Squats 00:01:00
Deadlift 00:01:00
Overhead Press 00:01:00
Dumbbell Overhead Press 00:01:00
Lat Pulldown 00:01:00
Dips 00:01:00
Barbell Row 00:01:00
Barbell Row (Different Grip) 00:01:00
Cable Row 00:01:00
Iso Row Machine 00:01:00
Exercise Videos: Isolation Exercises
Hammer Curls 00:01:00
Triceps Rope Pushdown 00:01:00
Calf Raise 00:01:00
Shoulder Front Raise 00:01:00
Shoulder Side Raise 00:01:00
Butterfly / Pec Deck 00:01:00
Dumbbell Flyes 00:01:00
Setting Up A Bodybuilding Diet
Nutrition Overview 00:01:00
Calories Explained 00:03:00
How to determine your calorie maintenance level (TDEE) 00:03:00
How to track calories 00:05:00
Ideal Protein Intake 00:01:00
Ideal Carb Intake 00:01:00
Ideal Fat Intake 00:01:00
What about the remaining calories 00:02:00
Determining Meal Structure 00:03:00
Quality Protein Foods 00:01:00
Quality Carb Foods 00:01:00
Quality Fat Foods 00:01:00
Adjusting Your Diet For Muscle Gains 00:04:00
Adjusting Your Diet For Weight Loss 00:05:00
The Perfect Pre Workout Meal 00:03:00
The Perfect Post Workout Meal 00:01:00
Supplements
Supplements Overview 00:01:00
Top 3 Beginner Supplements 00:04:00
How To Use Protein Powder 00:05:00
How To Use Creatine 00:04:00
Beta Alanine 00:01:00
BCAAs 00:04:00
Rest & Recovery
Recovery Overview 00:01:00
Post Workout Recovery Routine 00:03:00
How To Break Through A Strength Plateau 00:06:00
How To Deload Correctly 00:04:00
The importance of sleep 00:04:00
6 Tips To Fall Asleep Faster 00:03:00
FAQ & Miscellaneous
Should Men & Women Train Differently? 00:02:00
What Should You Eat Before Bed To Build Muscle? 00:03:00
Does Electric Muscle Stimulation (EMS) Work? 00:01:00
What Should You Train On Your First Day At The Gym? 00:07:00
Supplementary Resources
Supplementary Resources – Health, Exercise & Fitness 00:00:00
Order Your Certificate Now
Order Your Certificate of Achievement 00:00:00

Course Reviews

4

4
1 ratings
  • 5 stars0
  • 4 stars1
  • 3 stars0
  • 2 stars0
  • 1 stars0
  1. It was a good experience

    4

    Love all the lessons very informative and knowledgeable! I liked how felix designed all the lessons. However, there shall be given homeworks/exercises to ensure all learners have acquired/ absorbed everything that was taught. Over all it was good experience.

customer
customer
2021-07-27
Verified
Easy to follow and engaging. I enjoyed it.
customer
customer
2021-07-26
Verified
Food Safety Officer. Enjoyed this course very much, Some courses can get a bit tireing, but this was great! Thanks Lead Academy Jean mccarthy
Dawn
Dawn
2021-07-26
Verified
High quality of courses The courses at Lead Academy are very educational and are of a high standard. I would recommend Lead Academy to anyone that is looking to change their career in future or upgrading their current skills.
FLORENCE GEORGE
FLORENCE GEORGE
2021-07-23
Verified
The tutorial was easy to understand and well explained to my own understanding. Thank you
K B Heather
K B Heather
2021-07-22
Verified
Good customer service Customer service was responsive and kept me up to date with what going on.
Health, Exercise & Fitness
BUY NOW
  • Self-Paced Online Learning
  • High-Quality Study Materials
  • CPD Approved Member
  • Recommended by 98% of Students
  • Instant Access 24/7
  • 47 Students Enrolled

Instructors

47 STUDENTS ENROLLED

APPROVED MEMBER

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