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Health and Wellness Coaching Course Description
Learn the Latest Skills | Accredited by CPD UK and IPHM | Recognised Certificate | MCQ Based Exam & Tutor Support | Interactive Video Training | Lifetime Access
This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
This extensive online course will give you a broad understanding of health and wellness, various roles and responsibilities of the health coach, and a list of diet fundamentals such as how your diet affects health and how a bad diet can impact your health adversely. You will understand what diet to include in your daily routine for longevity, the number of calories intake, body weight and health, healthy weight ranges, and much more. This online course will teach you, different food groups, to consume daily, such as green vegetables, grains, beans and legumes, fruits, nuts, seeds, etc.
By the end of the course, you will have a basic idea of different diets, diet coaching, weight loss and muscle growth coaching, exercise coaching – cardio, resistance training, flexibility, and coaching tools. This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
By the end of the course, you will:
- Understand the roles and responsibilities of a health and wellness coach
- Learn why it is necessary to stay healthy
- Get acquainted with Diet fundamentals such as calorie intake, body weight and health, healthy weight ranges, etc.
- Know various food groups such as vegetables, grains, beans and legumes, fruits, berries
- Learn different diets such as Gluten-free, paleo diet, low carb, intermittent fasting, vegan, or ketogenic diet
- Understand what is Diet coaching, such as client assessment, client interview, how to set SMART Diet goals, and calculate BMI
- Understand the science of successful weight loss
- Learn how to adjust a diet for muscle growth
- Know how to create your ideal coaching persona
Accredited by CPD UK and IPHM
Accredited by The CPD Certification Service International Practitioners of Holistic Medicine (IPHM)
How Will I Benefit?
- Boost your career in health and fitness
- Deepen your knowledge and skills in your chosen field just in hours not years!
- Study a course that is easy to follow.
- Save money and time by studying at your convenient time
- Have access to a tutor whenever you are in need
So, what are you thinking about! Start getting the benefits by enrolling today!
Why Choose this Health and Wellness Coaching Course:
- Accredited by The CPD UK
- Accredited by International Practitioners of Holistic Medicine (IPHM)
- Lifetime Access
- High-quality e-learning study materials
- Learn the most in-demand skills
- Self-paced, no fixed schedules
- MCQ Exam and 24/7 Support Included
- Available to students anywhere in the world
- No hidden fee
- Study in a user-friendly, advanced online learning platform
Who is this health and wellness coaching course for?
This comprehensive course is suitable for those who want to gain extensive knowledge in diet and nutrition and steps to become a health and wellness coach. In addition, it is ideal for those who want to take their career to the next level in the health and fitness industry and attain health and wellness coach certification.
- There are no academic entry requirements for this Health And Wellness Coach course, and it is open to students of all academic backgrounds.
- As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.
Method of Assessment
On successful completion of the course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately.
Certificate of Achievement
Endorsed Certificate from Quality Licence Scheme
After successfully passing the MCQ exam you will be eligible to obtain the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organization for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
Certificate of Achievement from Lead Academy
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.
This Health And Wellness Coach course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your new skills to your CV, enhance your career and become more competitive in your chosen industry.
|Supplementary Resources – Health and Wellness Coaching Course||01:00:00|
|The Roles & Responsibilities Of A Health & Wellness Coach||00:02:00|
|What does it mean to be healthy?||00:04:00|
|How Your Diet Affects Your Health||00:03:00|
|How The Wrong Diet Hurts Your Health||00:04:00|
|How To Eat For Longevity||00:01:00|
|Bodyweight & Health||00:05:00|
|Calories & Bodyweight In A Healthy Diet||00:01:00|
|Weight Loss & Health||00:02:00|
|Determining Your Daily Calorie Intake||00:03:00|
|Healthy Weight Ranges||00:01:00|
|Quality Protein Choices||00:01:00|
|Quality Carbohydrate Choices||00:01:00|
|Quality Fat Choices||00:01:00|
|How Much Of Each (Protein, Carbs, Fat)?||00:04:00|
|What About The Remaining Calories||00:01:00|
|Food Groups Explained|
|Beans & Legumes Explained||00:01:00|
|Nuts & Seeds Explained||00:02:00|
|Fish & Seafood Explained||00:02:00|
|Different Diets Explained|
|Different Diets Overview||00:01:00|
|Gluten Free Explained||00:03:00|
|Client Assessment Introduction||00:01:00|
|How To Set SMART Diet Goals||00:05:00|
|How To Create A Diet Plan For Clients||00:09:00|
|Diet Coaching: Quiz|
|Weight Loss & Muscle Growth Coaching|
|Determining Calorie Needs||00:03:00|
|Adjusting A Diet For Weight Loss||00:03:00|
|Breaking Through Fat Loss Plateaus||00:04:00|
|Adjusting A Diet For Muscle Growth||00:04:00|
|Exercise Coaching: Cardio|
|How To Design A Cardio Workout||00:04:00|
|How To Monitor Your Heart Rate During A Workout||00:02:00|
|muscle hypertrophy – the science behind muscle growth||00:03:00|
|Exercise Coaching: Resistance Training|
|Weight Training vs Bodyweight Training||00:02:00|
|How To Create A Beginner Workout Plan||00:08:00|
|Exercise Coaching: Flexibility|
|Your Daily Stretching Routine||00:02:00|
|Exercise Coaching: Quiz|
|Wellness & Mental Coaching|
|Wellness Coaching Intro||00:01:00|
|What Are Habits||00:01:00|
|How To Build Effective Habits||00:04:00|
|Habit Stacking For Better Results||00:03:00|
|Choosing The Right Triggers||00:02:00|
|Writing Down Your Sequence||00:01:00|
|How The Sedentary Lifestyle Hurts The Brain||00:01:00|
|Understanding & Reducing Stress||00:06:00|
|The Right Mental Stimulation||00:03:00|
|Sleeping For A Longer Life||00:04:00|
|6 Tips To Falls Asleep Faster||00:03:00|
|Supplements for better sleep||00:02:00|
|The Best Type Of Exercise For The Brain||00:02:00|
|Preventing Age Related Memory Loss||00:03:00|
|Making Memory Age Proof||00:04:00|
|Bonus: Coaching Tools|
|Coaching Tools Intro||00:01:00|
|The Grow Coaching Model||00:05:00|
|Creating Your Ideal Coaching Persona||00:04:00|
|How To Learn Active Listening||00:03:00|
|Asking The Right Questions As A Coach||00:04:00|
|How To Be More Empathetic||00:02:00|
|Assessment – Health and Wellness Coaching Course||00:10:00|
|Order Your Certificate Now|
|Order Your Certificate of Achievement||00:00:00|
|Get Your Insurance Now|
|Get Your Insurance Now||00:00:00|