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Health and Wellness Coaching Course

Highly Rated BUY NOW PAY LATER

Course Fee

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  • £25.00 (Ex. VAT)
  • Self-Paced Online Learning
  • Course Duration: 4 Hours
  • Course Duration:
  • High-Quality Study Materials
  • CPD Approved Member
  • Recommended by 97% of Students
  • Instant Access 24/7
  • 259 Students Enrolled

Instructors

21 STUDENTS ENROLLED

APPROVED MEMBER

14 Days Money Back Guarantee

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Health and Wellness Coaching Course Description

Learn the Latest Skills | Accredited by CPD UK and IPHM | Recognised Certificate | MCQ Based Exam & Tutor Support | Interactive Video Training | Lifetime Access

This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

This extensive online course will give you a broad understanding of health and wellness, various roles and responsibilities of the health coach, and a list of diet fundamentals such as how your diet affects health and how a bad diet can impact your health adversely. You will understand what diet to include in your daily routine for longevity, the number of calories intake, body weight and health, healthy weight ranges, and much more. This online course will teach you, different food groups, to consume daily, such as green vegetables, grains, beans and legumes, fruits, nuts, seeds, etc.

By the end of the course, you will have a basic idea of different diets, diet coaching, weight loss and muscle growth coaching, exercise coaching – cardio, resistance training, flexibility, and coaching tools. This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.


Learning Outcomes:

By the end of the course, you will:

  • Understand the roles and responsibilities of a health and wellness coach
  • Learn why it is necessary to stay healthy
  • Get acquainted with Diet fundamentals such as calorie intake, body weight and health, healthy weight ranges, etc.
  • Know various food groups such as vegetables, grains, beans and legumes, fruits, berries
  • Learn different diets such as Gluten-free, paleo diet, low carb, intermittent fasting, vegan, or ketogenic diet
  • Understand what is Diet coaching, such as client assessment, client interview, how to set SMART Diet goals, and calculate BMI
  • Understand the science of successful weight loss
  • Learn how to adjust a diet for muscle growth
  • Know how to create your ideal coaching persona

Accredited by CPD UK and IPHM

                                                                   

Accredited by The CPD Certification Service                           International Practitioners of Holistic Medicine (IPHM)


How Will I Benefit?

  • Boost your career in health and fitness
  • Deepen your knowledge and skills in your chosen field just in hours not years!
  • Study a course that is easy to follow.
  • Save money and time by studying at your convenient time
  • Have access to a tutor whenever you are in need

So, what are you thinking about! Start getting the benefits by enrolling today!


Why Choose this Health and Wellness Coaching Course:

  • Accredited by The CPD UK
  • Accredited by International Practitioners of Holistic Medicine (IPHM)
  • Lifetime Access
  • High-quality e-learning study materials 
  • Learn the most in-demand skills
  • Self-paced, no fixed schedules
  • MCQ Exam and 24/7 Support Included
  • Available to students anywhere in the world
  • No hidden fee
  • Study in a user-friendly, advanced online learning platform

Who is this health and wellness coaching course for?

This comprehensive course is suitable for those who want to gain extensive knowledge in diet and nutrition and steps to become a health and wellness coach. In addition, it is ideal for those who want to take their career to the next level in the health and fitness industry and attain health and wellness coach certification.


Entry Requirement

  • There are no academic entry requirements for this Health And Wellness Coach course, and it is open to students of all academic backgrounds. 
  • As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.

Method of Assessment

On successful completion of the course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately.


Certificate of Achievement

Endorsed Certificate from Quality Licence Scheme

After successfully passing the MCQ exam you will be eligible to obtain the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organization for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.


Career path

This Health And Wellness Coach course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your new skills to your CV, enhance your career and become more competitive in your chosen industry.

 

Course Curriculum

Supplementary Resources
Supplementary Resources – Health and Wellness Coaching Course 01:00:00
Introduction
The Roles & Responsibilities Of A Health & Wellness Coach 00:02:00
What does it mean to be healthy? 00:04:00
Diet Fundamentals
Diet Intro 00:01:00
How Your Diet Affects Your Health 00:03:00
How The Wrong Diet Hurts Your Health 00:04:00
How To Eat For Longevity 00:01:00
Calories Explained 00:03:00
Bodyweight & Health 00:05:00
Calories & Bodyweight In A Healthy Diet 00:01:00
Twinkie Diet 00:01:00
Weight Loss & Health 00:02:00
Determining Your Daily Calorie Intake 00:03:00
Healthy Weight Ranges 00:01:00
Quality Protein Choices 00:01:00
Quality Carbohydrate Choices 00:01:00
Quality Fat Choices 00:01:00
How Much Of Each (Protein, Carbs, Fat)? 00:04:00
What About The Remaining Calories 00:01:00
Food Groups Explained
Vegetables Explained 00:03:00
Grains Explained 00:03:00
Beans & Legumes Explained 00:01:00
Fruits Explained 00:01:00
Berries Explained 00:01:00
Nuts & Seeds Explained 00:02:00
Meat Explained 00:03:00
Fish & Seafood Explained 00:02:00
Different Diets Explained
Different Diets Overview 00:01:00
Gluten Free Explained 00:03:00
Diet Coaching
Client Assessment Introduction 00:01:00
Client Interview 00:04:00
How To Set SMART Diet Goals 00:05:00
How To Create A Diet Plan For Clients 00:09:00
Calculating BMI 00:03:00
Diet Coaching: Quiz
Weight Loss & Muscle Growth Coaching
Determining Calorie Needs 00:03:00
Adjusting A Diet For Weight Loss 00:03:00
Breaking Through Fat Loss Plateaus 00:04:00
Adjusting A Diet For Muscle Growth 00:04:00
Exercise Coaching: Cardio
Cardio Intro 00:01:00
How To Design A Cardio Workout 00:04:00
How To Monitor Your Heart Rate During A Workout 00:02:00
muscle hypertrophy – the science behind muscle growth 00:03:00
Exercise Coaching: Resistance Training
Weight Training vs Bodyweight Training 00:02:00
How To Create A Beginner Workout Plan 00:08:00
Exercise Coaching: Flexibility
Your Daily Stretching Routine 00:02:00
Exercise Coaching: Quiz
Wellness & Mental Coaching
Wellness Coaching Intro 00:01:00
What Are Habits 00:01:00
How To Build Effective Habits 00:04:00
Habit Stacking For Better Results 00:03:00
Choosing The Right Triggers 00:02:00
Writing Down Your Sequence 00:01:00
How The Sedentary Lifestyle Hurts The Brain 00:01:00
Understanding & Reducing Stress 00:06:00
The Right Mental Stimulation 00:03:00
Sleeping For A Longer Life 00:04:00
6 Tips To Falls Asleep Faster 00:03:00
Supplements for better sleep 00:02:00
The Best Type Of Exercise For The Brain 00:02:00
Preventing Age Related Memory Loss 00:03:00
Making Memory Age Proof 00:04:00
Bonus: Coaching Tools
Coaching Tools Intro 00:01:00
The Grow Coaching Model 00:05:00
Creating Your Ideal Coaching Persona 00:04:00
How To Learn Active Listening 00:03:00
Asking The Right Questions As A Coach 00:04:00
How To Be More Empathetic 00:02:00
Assessment
Assessment – Health and Wellness Coaching Course 00:10:00
Order Your Certificate Now
Order Your Certificate of Achievement 00:00:00
Get Your Insurance Now
Get Your Insurance Now 00:00:00
Feedback
Feedback 00:00:00

REVIEWS


Course Fee

  • £25.00 (Ex. VAT)
  • Self-Paced Online Learning
  • Course Duration: 4 Hours
  • Course Duration:
  • High-Quality Study Materials
  • CPD Approved Member
  • Recommended by 97% of Students
  • Instant Access 24/7
  • 259 Students Enrolled

Instructors

21 STUDENTS ENROLLED

APPROVED MEMBER

14 Days Money Back Guarantee

  • £25.00 (Ex. VAT)
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