Health and Fitness Training Course

CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this Personal Trainer Course, you would be a potential candidate in your respective field.

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Introduction

• Introduction & What You Will Learn
• Why Your Fitness Matters

The Perfect Fitness Diet: Meal Planning Basics

You will get a fitness dieting introduction, as well as an explanation of meal planning, calories, and protein. Therefore, you will further gain how much protein you should consume per day, an explanation of fats, how much fat you should consume per day, carbohydrates, and how many carbs you should consume per day. Moreover, you will also learn:

• Meal Timing Introduction
• Protein Timing
• Carb Timing
• Fat Timing
• The Ideal Pre-Workout Meal
• The Ideal Post-Workout Meal
• Food Composition Introduction
• Protein Composition
• Carbohydrate Composition
• Fat Composition
• Top 3 Beginner Supplements

Setting Up Your Fitness Diet

• Determining Your Daily Calorie Intake00
• Determining Your Ideal Protein Intake
• Determining Your Ideal Carb Intake
• Determining Your Ideal Fat Intake
• Adjusting Your Diet For Muscle Gain
• Adjusting Your Diet For Weight Loss

The Perfect Fitness Workout: Cardio

• What Makes Up A Complete Fitness Workout.
• Aerobic Exercise Overview
• Traditional Cardio Explained
• HIIT Cardio Explained
• Sample HIIT Workout

Bodyweight Training

You will gain insights into the fundamentals of resistance training, bodyweight vs. weight training, and bodyweight training fundamentals. Furthermore, you will learn in this module:

• The Muscle Building Formula
• Bodyweight Beginner Workout
• Push Ups
• Pull Ups
• Bodyweight Squats
• Lunges

The Perfect Fitness Workout: Weight Training

You will understand weight training fundamentals, bench press, squat, and deadlift. This module will also teach you:

• Military Press
• Flexibility Introduction
• Most Common Stretching Mistakes
• Static vs. Dynamic Stretching
• Your Daily Stretching Routine
• How To Warm Up Correctly

The Right Fitness Mindset

You will learn how to master willpower, deal with modern problems, and the role of stress in motivation in this module. You will further learn:

• Motivation & Goal Setting
• More Tips To Staying Motivated
• 5 Steps To Long Term Improvements
• How To Track Your Progress
• Visualizing Your Ideal Body
• How To Avoid The ‘What The Hell Effect’

Coaching Tools

• Understanding Your Client’s Pain Points
• Getting To Know Your Client
• How to retain clients long-term

Our Fitness Training Course is, however, not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about health and fitness in order to stay fit and healthy.

This Fitness and Strength Training is primarily aimed at:

• Fitness coach
• Gym trainers
• Fitness model
• Aspiring fitness coach
• Health and fitness enthusiast
• Anyone who wants to lead a healthy life
• Anyone who is interested in learning how to design a custom diet plan

• There are no academic entry requirements for this Fitness and Strength Training, and it is open to students of all academic backgrounds.
• However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.

The Personal Trainer Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.

Endorsed Certificate from Quality Licence Scheme

After successfully passing the Fitness and Strength Training MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Besides, it will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

After successfully passing the Personal Fitness Training Course MCQ exam, you will be eligible to order your certificate of achievement as proof of your new skill. You will get the CPD-accredited PDF certificate free of cost, which is included with the course. There is an additional fee to obtain a printed copy of the CPD-accredited certificate, which is £35.