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Health And Fitness Masterclass Course Description
Learn the Latest Skills | Accredited by CPD UK and IPHM | Recognised Certificate | MCQ Based Exam & Tutor Support | Interactive Video Training | Lifetime Access
This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Are you anxious about your health and tried everything to lose those extra kilos? Are you not happy with the results? This comprehensive health and fitness masterclass will help you in achieving your fitness goals, maximise confidence, attain extensive knowledge on how to stay healthy, motivated, eat the right food and do the right exercises. It will give an in-depth understanding and examples of stretching, working out, dieting, warming up, and the essential aspects of fitness.
By the end of this course, you will be a master in health and fitness and have the right knowledge on the diet, exercises, and mindset. This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.
By the end of the course, you will:
- Understanding the physiological benefits of body movement, physical activity, and wellness
- Know how to burn fat with the right diet and training
- Learn how to apply and evaluate health and fitness concepts to your daily lifestyle
- Understand the benefits of regular exercise and healthy eating as it keeps you away from health disorders
- Know methods and techniques to improve muscle strength, endurance, and flexibility
- Learn how to measure stress levels in everyday life and athletic situations
- Gain in-depth knowledge of types of foods to consume at specific intervals
- Know how to design workout plans, evaluate physical activity, and think ethically in terms of health, nutrition, and wellness
- Understand how to calculate personal heart rate for various intensity levels to improve fitness
Accredited by CPD UK and IPHM
Accredited by The CPD Certification Service International Practitioners of Holistic Medicine (IPHM)
How Will I Benefit?
- Boost your career in health and fitness
- Deepen your knowledge and skills in your chosen field just in hours not years!
- Study a course that is easy to follow.
- Save money and time by studying at your convenient time
- Have access to a tutor whenever you are in need
So, what are you thinking about! Start getting the benefits by enrolling today!
Why Choose this Health And Fitness Masterclass Course:
- Accredited by The CPD UK
- Accredited by International Practitioners of Holistic Medicine (IPHM)
- Lifetime Access
- High-quality e-learning study materials
- Learn the most in-demand skills
- Self-paced, no fixed schedules
- MCQ Exam and 24/7 Support Included
- Available to students anywhere in the world
- No hidden fee
- Study in a user-friendly, advanced online learning platform
Who is this health and fitness masterclass course for?
This online course is designed for individuals who are health-conscious, want to gain knowledge about the health and fitness industry, or who is planning to make a fruitful career.
- There are no academic entry requirements for this Health And Fitness Masterclass course, and it is open to students of all academic backgrounds.
- As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.
Method of Assessment
On successful completion of the course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately.
Certificate of Achievement
Endorsed Certificate from Quality Licence Scheme
After successfully passing the MCQ exam you will be eligible to obtain the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organization for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
Certificate of Achievement from Lead Academy
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.
This Health And Fitness Masterclass course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your new skills to your CV, enhance your career and become more competitive in your chosen industry.
|Introduction & What You Will Learn||00:04:00|
|Why Your Fitness Matters||00:02:00|
|The Perfect Fitness Diet: Meal Planning Basics|
|Fitness Dieting Introduction||00:02:00|
|Meal Planning Explained||00:04:00|
|How Much Protein Should I Consume Per Day?||00:03:00|
|How Much Fat Should I Consume Per Day?||00:03:00|
|How Many Carbs Should I Consume Per Day?||00:03:00|
|Meal Timing Introduction||00:01:00|
|The Ideal Pre-Workout Meal||00:03:00|
|The Ideal Post-Workout Meal||00:01:00|
|Food Composition Introduction||00:02:00|
|Top 3 Beginner Supplements||00:04:00|
|Setting Up Your Fitness Diet|
|Determining Your Daily Calorie Intake00||00:03:00|
|Determining Your Ideal Protein Intake||00:01:00|
|Determining Your Ideal Carb Intake||00:01:00|
|Determining Your Ideal Fat Intake||00:01:00|
|Adjusting Your Diet For Muscle Gain||00:04:00|
|Adjusting Your Diet For Weight Loss||00:05:00|
|The Perfect Fitness Workout: Cardio|
|What Makes Up A Complete Fitness Workout?||00:02:00|
|Aerobic Exercise Overview||00:01:00|
|Traditional Cardio Explained||00:03:00|
|HIIT Cardio Explained||00:07:00|
|Sample HIIT Workout||00:04:00|
|The Perfect Fitness Workout: Bodyweight Training|
|The Fundamentals Of Resistance Training||00:01:00|
|Bodyweight vs. Weight Training||00:02:00|
|Bodyweight Training Fundamentals||00:02:00|
|The Muscle Building Formula||00:08:00|
|Bodyweight Beginner Workout||00:07:00|
|The Perfect Fitness Workout: Weight Training|
|Weight Training Fundamentals||00:03:00|
|Most Common Stretching Mistakes00||00:04:00|
|Static vs. Dynamic Stretching||00:05:00|
|Your Daily Stretching Routine||00:02:00|
|How To Warm Up Correctly||00:02:00|
|The Right Fitness Mindset|
|How To Master Willpower||00:02:00|
|The Modern Problem||00:01:00|
|The Role Of Stress In Motivation||00:01:00|
|Motivation & Goal Setting||00:04:00|
|More Tips To Staying Motivated||00:01:00|
|5 Steps To Long Term Improvements||00:05:00|
|How To Track Your Progress||00:03:00|
|Visualizing Your Ideal Body||00:02:00|
|How To Avoid The ‘What The Hell Effect’||00:01:00|
|Understanding Your Client’s Painpoints||00:03:00|
|Getting To Know Your Client||00:04:00|
|How to retain clients long term||00:05:00|
|Assessment – Health And Fitness Masterclass||00:10:00|
|Order Your Certificate Now|
|Order Your Certificate of Achievement||00:00:00|
|Get Your Insurance Now|
|Get Your Insurance Now||00:00:00|