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Health And Fitness Training Course

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Health And Fitness Training Course
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  • Self-Paced Online Learning
  • Course Duration: 3 Hours
  • Course Duration:
  • High-Quality Study Materials
  • CPD Approved Member
  • Recommended by 98% of Students
  • Instant Access 24/7
  • 220 Students Enrolled

Instructors

25 STUDENTS ENROLLED
Trustpilot

APPROVED MEMBER

14 Days Money Back Guarantee

GET ACCESS TO OUR ENTIRE COURSE LIBRARY FOR ONLY £99.00 PER YEAR. LEARN MORE

Health And Fitness Masterclass Course Description

Learn the Latest Skills | Accredited by CPD UK and IPHM | Recognised Certificate | MCQ Based Exam & Tutor Support | Interactive Video Training | Lifetime Access

This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.

Are you anxious about your health and tried everything to lose those extra kilos? Are you not happy with the results? This comprehensive health and fitness masterclass will help you in achieving your fitness goals, maximise confidence, attain extensive knowledge on how to stay healthy, motivated, eat the right food and do the right exercises. It will give an in-depth understanding and examples of stretching, working out, dieting, warming up, and the essential aspects of fitness.

By the end of this course, you will be a master in health and fitness and have the right knowledge on the diet, exercises, and mindset. This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.


Learning Outcomes:

By the end of the course, you will:

  • Understanding the physiological benefits of body movement, physical activity, and wellness
  • Know how to burn fat with the right diet and training
  • Learn how to apply and evaluate health and fitness concepts to your daily lifestyle
  • Understand the benefits of regular exercise and healthy eating as it keeps you away from health disorders
  • Know methods and techniques to improve muscle strength, endurance, and flexibility
  • Learn how to measure stress levels in everyday life and athletic situations
  • Gain in-depth knowledge of types of foods to consume at specific intervals
  • Know how to design workout plans, evaluate physical activity, and think ethically in terms of health, nutrition, and wellness 
  • Understand how to calculate personal heart rate for various intensity levels to improve fitness

Accredited by CPD UK and IPHM

                                                                   

Accredited by The CPD Certification Service                           International Practitioners of Holistic Medicine (IPHM)


How Will I Benefit?

  • Boost your career in health and fitness
  • Deepen your knowledge and skills in your chosen field just in hours not years!
  • Study a course that is easy to follow.
  • Save money and time by studying at your convenient time
  • Have access to a tutor whenever you are in need

So, what are you thinking about! Start getting the benefits by enrolling today!


Why Choose this Health And Fitness Masterclass Course:

  • Accredited by The CPD UK
  • Accredited by International Practitioners of Holistic Medicine (IPHM)
  • Lifetime Access
  • High-quality e-learning study materials 
  • Learn the most in-demand skills
  • Self-paced, no fixed schedules
  • MCQ Exam and 24/7 Support Included
  • Available to students anywhere in the world
  • No hidden fee
  • Study in a user-friendly, advanced online learning platform

Who is this health and fitness masterclass course for?

This online course is designed for individuals who are health-conscious, want to gain knowledge about the health and fitness industry, or who is planning to make a fruitful career.


Entry Requirement

  • There are no academic entry requirements for this Health And Fitness Masterclass course, and it is open to students of all academic backgrounds. 
  • As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.

Method of Assessment

On successful completion of the course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately.


Certificate of Achievement

Endorsed Certificate from Quality Licence Scheme

After successfully passing the MCQ exam you will be eligible to obtain the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organization for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.

Certificate of Achievement from Lead Academy

After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.


Career path

This Health And Fitness Masterclass course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your new skills to your CV, enhance your career and become more competitive in your chosen industry.

 

Course Curriculum

Introduction
Introduction & What You Will Learn 00:04:00
Why Your Fitness Matters 00:02:00
The Perfect Fitness Diet: Meal Planning Basics
Fitness Dieting Introduction 00:02:00
Meal Planning Explained 00:04:00
Calories Explained 00:03:00
Protein Explained 00:02:00
How Much Protein Should I Consume Per Day? 00:03:00
Fats Explained 00:02:00
How Much Fat Should I Consume Per Day? 00:03:00
Carbohydrates Explained 00:02:00
How Many Carbs Should I Consume Per Day? 00:03:00
Meal Timing Introduction 00:01:00
Protein Timing 00:01:00
Carb Timing 00:01:00
Fat Timing 00:01:00
The Ideal Pre-Workout Meal 00:03:00
The Ideal Post-Workout Meal 00:01:00
Food Composition Introduction 00:02:00
Protein Composition 00:02:00
Carbohydrate Composition 00:03:00
Fat Composition 00:01:00
Top 3 Beginner Supplements 00:04:00
Setting Up Your Fitness Diet
Determining Your Daily Calorie Intake00 00:03:00
Determining Your Ideal Protein Intake 00:01:00
Determining Your Ideal Carb Intake 00:01:00
Determining Your Ideal Fat Intake 00:01:00
Adjusting Your Diet For Muscle Gain 00:04:00
Adjusting Your Diet For Weight Loss 00:05:00
The Perfect Fitness Workout: Cardio
What Makes Up A Complete Fitness Workout? 00:02:00
Aerobic Exercise Overview 00:01:00
Traditional Cardio Explained 00:03:00
HIIT Cardio Explained 00:07:00
Sample HIIT Workout 00:04:00
The Perfect Fitness Workout: Bodyweight Training
The Fundamentals Of Resistance Training 00:01:00
Bodyweight vs. Weight Training 00:02:00
Bodyweight Training Fundamentals 00:02:00
The Muscle Building Formula 00:08:00
Bodyweight Beginner Workout 00:07:00
Push Ups 00:01:00
Pull Ups 00:01:00
Bodyweight Squats 00:01:00
Lunges 00:01:00
The Perfect Fitness Workout: Weight Training
Weight Training Fundamentals 00:03:00
Bench Press 00:01:00
Squat 00:01:00
Deadlift 00:01:00
Military Press 00:01:00
Flexibility Introduction 00:01:00
Most Common Stretching Mistakes00 00:04:00
Static vs. Dynamic Stretching 00:05:00
Your Daily Stretching Routine 00:02:00
How To Warm Up Correctly 00:02:00
The Right Fitness Mindset
How To Master Willpower 00:02:00
The Modern Problem 00:01:00
The Role Of Stress In Motivation 00:01:00
Motivation & Goal Setting 00:04:00
More Tips To Staying Motivated 00:01:00
5 Steps To Long Term Improvements 00:05:00
How To Track Your Progress 00:03:00
Visualizing Your Ideal Body 00:02:00
How To Avoid The ‘What The Hell Effect’ 00:01:00
Coaching Tools
Understanding Your Client’s Painpoints 00:03:00
Getting To Know Your Client 00:04:00
How to retain clients long term 00:05:00
Assessment
Assessment – Health And Fitness Masterclass 00:10:00
Order Your Certificate Now
Order Your Certificate of Achievement 00:00:00
Get Your Insurance Now
Get Your Insurance Now 00:00:00
Feedback
Feedback 00:00:00

REVIEWS


Health And Fitness Training Course
  • Self-Paced Online Learning
  • Course Duration: 3 Hours
  • Course Duration:
  • High-Quality Study Materials
  • CPD Approved Member
  • Recommended by 98% of Students
  • Instant Access 24/7
  • 220 Students Enrolled

Instructors

25 STUDENTS ENROLLED
Trustpilot

APPROVED MEMBER

14 Days Money Back Guarantee

©Lead Academy 2022 | All Right Reserved
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